YOGA FOR ANXIETY - Full Body Yoga Stretch for Stress, Anxiety, & Depression

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The most personal, informative, easy to follow, instructional Yoga videos

YOGA FOR ANXIETY - Full Body Yoga Stretch for Stress, Anxiety, & Depression

Source: YouTube
Jan 16, 2023
3,272 Views
244 Likes

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About This Class

This 20 minute, full body, beginner level yoga flow was designed for helping to manage anxiety and stress. Echo does gives an insightful intro in which she outlines what todays yoga class will entail. Stretching daily offers many healthy benefits, and when we can add the breath work, and movement in a full body yoga sequence, you can really begin unlocking more. The stretches in this flow were curated to help calm down, destress, and help to feel less anxiety. Yoga is often searched for when trying to heal pain and tension naturally, and this quick, beginner stretches can be the key to unlocking relief from back pain, neck pain, shoulder pain, hip pain, etc. that you may be experiencing. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.