Yoga for Back Pain & Core Strength with Tessa

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Yoga for Back Pain & Core Strength with Tessa

About This Class

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Tessa shares yoga stretches designed to alleviate low back pain while building strength in the abs and core and opening the chest. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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