Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy
20 minute ENERGIZING Yoga for Balance. You're going to love this one. ?? Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join
Energize your body and mind while learning to stay focused, calm and strong with the balance & strength sequence from the 60 minute ENERGY Class in the SarahBethYoga APP: https://www.sarahbethyoga.com/join
You'll warm up your spine, chest and legs then hold a round of poses for 3-5 breaths to stretch and strengthen. You'll practice eagle, dancer, warrior 1, triangle, pyramid and flip down before cooling down with half pigeons, a nice twist and savasana.
CHAPTERS:
00:00 Welcome
00:10 Child's pose
00:34 Warm up
04:22 Balance practice (Right side)
08:55 Balance practice (Left side)
13:25 Hips stretch
15:20 Cool down
17:05 Savasana
19:35 Namaste
19:59 30 day ENERGY Yoga Calendar
WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ???? SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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MORE YOGA:
?SarahBethYoga APP ?
https://www.sarahbethyoga.com/join
???? DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
?? YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
?? FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
?? HIP OPENING PLAYLIST: http://bit.ly/SBYhips
???? Facebook: /sarahbethyoga
???? Instagram: @sarahbethyoga
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogaforbalance #balanceyoga
Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy
Hi, I'm Sarah Beth!
With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!
As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.
With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!
Sarah Beth
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