International yoga teacher, actress, writer, and entrepreneur.
In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system.
Repeat this practice and commit to consistency to feel your mental, emotional, and physical health transform.
You will move through breath work, poses for the spine, hips, shoulders, and core, as well as poses for the hamstrings, wrists, ankles, knees, and low back.
Yoga is for everyone! The hardest part is showing up. Thank you for allowing me to guide you through practice.
International yoga teacher, actress, writer, and entrepreneur.
Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur. On a mission to make tools for mental, emotional, and physical health accessible for all, she hosts the YouTube channel Yoga With Adriene, an online community of over 9 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. YWA was recognized by Google as the most searched workout of 2015, and is practiced in homes, offices, and schools worldwide.
Adriene is also the co-founder of Find What Feels Good, a subscription app dubbed the first “Netflix For Yoga” providing creative yoga and yoga lifestyle content across all devices. Adriene helped to create FWFG Kula, a free online social app for both companies and their communities to unite in discussion and find support at no cost.
With a deep reverence and respect for yoga philosophy, Adriene combines studies of traditional yoga with developmental movement, storytelling, and mindfulness application for the modern day. Her approach to guiding regular self care embodies a playfulness, wisdom, and humor that breaks barriers amidst wellness culture and encourages all shapes and personalities to the mat. She was certified in Austin, TX and has gained extended training from master teachers across the United States for over 15 years.
With a professional theater background, Adriene has worked in television, voiceover, film, and dance. She is co-owner of Practice Yoga Austin studio, and a regular contributor for magazines and blogs on topics of wellness and the arts. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and has traveled to host live community events in yoga, meditation, and self care all across the globe.
Adriene lives in Austin, TX with her dog Benji.
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review