Yoga for Beginners - Foundational, Gentle, Prenatal, Full Body Yoga Flow

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Yoga for Beginners - Foundational, Gentle, Prenatal, Full Body Yoga Flow

About This Class

This beginner flow was designed as a full body, gentle, foundational yoga class. This flow is slow, easy, and gentle enough that it can also be used by mothers in prenatal stages of pregnancy. Understanding the foundation of an exercise routine is very important, and yoga is no exception. The beginner poses and flows in this 20 minute, quick, yoga class, have been curated to help grasp the full sense of what yoga can offer, while still offering a deep stretch routine that can help us feel strong, flexible, and energized. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this beginners friendly yoga stretch.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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