Yoga for Beginners - Gentle, Relaxing, Foundational Beginner Yoga Stretch Routine

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Yoga for Beginners - Gentle, Relaxing, Foundational Beginner Yoga Stretch Routine

About This Class

This relaxing, gentle yoga flow was designed as a beginner yoga stretch that really help us slow down, relax, and unwind. The stretches in this stay at home, beginner friendly, foundational yoga sequence can really help offer a beginners perspective into what a yoga practice can entail, and it can even show you stretches that can relieve pain and tension in the back, shoulders, neck, hips, lower body, etc., so this free 20 minute yoga class can actually help you feel much healthier and relieve pain throughout your body! If you have been looking for a daily or weekly yoga stretch routine to start incorporating into your workout or exercise routine, this free yoga video may be just what you need! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

 

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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