Yoga for Core & Lower Body Strength

img

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Yoga for Core & Lower Body Strength

About This Class

Strengthen your core and lower body with this 30 min intermediate vinyasa yoga class.

Hey yogis, I've got a fun and powerful class for you this week! This is an intermediate vinyasa flow yoga class that will focus primarily on your core and lower body. You can expect to strengthen your legs, glutes and abdominals. This is a great class to do first thing in the morning and it also includes some breathing exercises (pranayama).

Rest assured we won't neglect the other parts of your body! We will still get into the shoulders and hips for a yummy flow. Have some props close by.

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

img

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

See full profile

Chloe Ting 6.4M Views
HIIT All Levels
Yoga With Adriene 48.3M Views
Workout Beginner
Yoga With Adriene 2.3M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 91.4K Views
Workout Beginner
Psyche Truth 129.8K Views
Restorative All Levels
Kino MacGregor 37.2K Views
Yin All Levels
Kino MacGregor 110.8K Views
Ashtanga Advanced
Kino MacGregor 42.3K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT