Yoga Instructor on a mission to help others feel great with yoga.
Tone your abdominals with this 45 min strong yoga flow workout
Hello beautiful people! This week I'm offering you a 45 minute practice that will help you build core strength and improve your balance. We will do a lot of variations of plank pose, do some traditional core exercises and play with a lot of balance poses and transitions. You won't need any props for this practice!
This is an intermediate level practice that will give you a great workout. Although I'm not using props I always recommend having a block somewhere close by just in case you need it!
I apologize if you see me scratching a lot, I got eaten by so many mosquitos while filming!!!
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- Admin Dare Me