Yoga For Flexibility | Full Body Yoga To Increase Mobility, Relaxation, & Get Your Full Splits

By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga For Flexibility | Full Body Yoga To Increase Mobility, Relaxation, & Get Your Full Splits

Source: YouTube
Jan 30, 2023
224,136 Views
6,383 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

This 15-minute full body yoga class was designed to increase flexibility, mobility, and provide a deep relaxation and stretch.

This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

Click here to get FREE Access »

? https://bohobeautiful.life/31days/

For 30 more classes just like this one!

This practice is perfect for beginners and those looking to improve their flexibility in a gentle and supportive environment. Our focus will be on stretching and strengthening the entire body through a series of poses and breath work. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Continue your practice with the following classes:

15 MinRestorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc

Yin Yoga & Crystal Bowl Healing: https://youtu.be/qon2ctrjB_s

Class Instructor: Juliana Spicoluk

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel »

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico) »

https://thehouseofaia.com

?Our New Podcast »

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP »

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store »

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store »

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp »

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife »

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram »

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok »

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

CHAPTERS:

00:00 Awakened Bohemian

00:28 Intro

00:48 Class Intro

01:45 Class Begins

15:52 Full Split

18:51 Namaste

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.