Yoga Instructor on a mission to help others feel great with yoga.
An hour long full body yoga practice for deep connection, introspection and flexibility.
Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class.
Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we're trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.
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- Admin Dare Me