Yoga For Flexibility & Strength | A Hatha Yoga Mind & Body Alignment

By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga For Flexibility & Strength | A Hatha Yoga Mind & Body Alignment

Source: YouTube
Jan 02, 2023
112,558 Views
5,076 Likes

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About This Class

This 15 minute Hatha yoga for flexibility is the second practice of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

Click here to get Free Access » https://bohobeautiful.life/31days/

For 30 more classes just like this one!

Juliana's Yoga Pants » https://AwakenedBohemian.com

This fifteen min Boho Beautiful yoga class is going to be all about uniting the body with the mind.

An all level yoga practice that will follow the structure of a Hatha Yoga class where we move with intention, precision, and honour of the always shifting and changing energetic frequencies of the body and mind. Focusing on increasing flexibility, mobility, and balance within the body.

Instructor - Juliana Spicoluk

Continue your practice with the following classes:

Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s

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LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico)

https://thehouseofaia.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

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CHECK OUT OUR LINKS ???

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???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

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????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

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@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

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• https://www.tiktok.com/@bohobeautifullife

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.