Yoga Instructor on a mission to help others feel great with yoga.
A yoga routine for golfers with tight hips and shoulders
Hey golfers, here's a great warmup practice that you can do before your next golf game. We will focus on opening up the shoulders so that you can have a smoother and more controlled swing. I also incorporated a lot of twists into this practice to help warm up and protect your lower back. We will open up the hips to help relieve low back tension too!
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- Admin Dare Me