Yoga for Grief, Loss & Broken Heart - Low Energy Yoga

By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Yoga for Grief, Loss & Broken Heart - Low Energy Yoga

Source: YouTube
Apr 25, 2022
51,008 Views
1,110 Likes

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About This Class

This low energy Yoga for Grief routine is for all levels, including prenatal & postnatal (details below).
Simply find a place on the floor to rest in these low energy, low effort, relaxing yoga for grief, loss & broken heart poses like supine twists, wind, and savasana. It doesn't sound like much but it might be exactly what you need right now.

This video is for all levels and modifications are offered throughout so you can adjust the positions to fit your body today.

CHAPTERS:

00:00 Welcome
00:20 Child's Pose
2:10 Supine Twist R
04:45 Reset Spine & Lower Back
06:10 Supine Twist L
08:15 Wind circles
09:00 Savasana
14:00 Fetal
14:30 Namaste
15:35 Next try the 25 min Hips Slow Stretch

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

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