Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy
This low energy Yoga for Grief routine is for all levels, including prenatal & postnatal (details below).
Simply find a place on the floor to rest in these low energy, low effort, relaxing yoga for grief, loss & broken heart poses like supine twists, wind, and savasana. It doesn't sound like much but it might be exactly what you need right now.
This video is for all levels and modifications are offered throughout so you can adjust the positions to fit your body today.
00:20 Child's Pose
2:10 Supine Twist R
04:45 Reset Spine & Lower Back
06:10 Supine Twist L
08:15 Wind circles
15:35 Next try the 25 min Hips Slow Stretch
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