Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief

About This Class

A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate your entire lower body.

This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body feels sore, tired, or super tight after a workout.

Moving through tension and stiffness releasing yoga postures, this class will leave you feeling rejuvenated, and ready to start the day. If you suffer from any sciatica pain, or back pain, this practice is also a great addition to your injury recovery.

Yoga Instructor-Mark Spicoluk


0:23 Class Introduction

1:45 Class Begins

1:51 Beginning Breaths

2:30 Big Reach

2:45 Hands To Heart Intention

3:08 Seated Twist

3:37 Childs Pose

4:00 Childs Pose Variations

4:51 Cat/Cow ???? ? ????

5:37 50/50 Reach Back

6:12 Opposite Side

7:11 Hero Reach Extension

8:54 Heart Opener

8:21 Deep Low Lunge

8:39 Single Leg Split

9:10 Deep Low Lunge

9:33 Pyramid Pose

9:55 Half Split

10:15 Low Lunge

10:39 High Lunge

10:58 Pyramid Pose

11:23 Half Split

13:30 Hero Reach Extension

14:25 Low Lunge Opposite

14:45 Half Split Opposite

15:11 Low Lunge Opposite

15:35 Pyramid Opposite

16:03 Half Split Opposite

16:32 Low Lunge Opposite

16:57 High Lunge Opposite

17:15 Pyramid Pose Opposite

17:47 Half Split Opposite

20:07 Childs Pose

20:53 Toe Balance

22:10 Hands Of Heart

22:56 Namaste

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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