Yoga for Hips & Low Back - DEEP Stretches for Hip Mobility & Low Back Pain Relief

img

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Yoga for Hips & Low Back - DEEP Stretches for Hip Mobility & Low Back Pain Relief

About This Class

This 15 minute yoga flow was designed as a hip opener and low back pain relief flow. The deep stretches you find in this quick, easy to follow, stretch yoga routine offer many healing benefits that can help heal aches, pain, tension, tightness, and soreness in the low back, mid back, and hip areas. The hips and low back are very closely related, and this full body yoga sequence may be just the thing you need to finally get rid of that pesky low back pain. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this beginners friendly yoga stretch.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

img

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

See full profile

Chloe Ting 6.3M Views
HIIT All Levels
Yoga With Adriene 47.5M Views
Workout Beginner
Yoga With Adriene 2.1M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 90.6K Views
Workout Beginner
Psyche Truth 128.8K Views
Restorative All Levels
Kino MacGregor 36.7K Views
Yin All Levels
Kino MacGregor 109.3K Views
Ashtanga Advanced
Kino MacGregor 41.1K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT