Yoga & meditation teacher
Yoga for Flexibility (Even if You're an Inflexible Person)
Increase Your Flexibility with Yoga to help ease Stiff Muscles, Aches, and Pains with this Free 30 Minute Yoga Sequence.
This 30 minute Yoga Sequences of easy Yoga Stretches and Poses will help you gain flexibility, and strength while easing your existing aches and pains. Even if you're an inflexible person at the moment, this Yoga Sequence will help you and won't feel daunting. If you feel you are too stiff for Yoga, this free session is for you!
Stiff? Inflexible? New to yoga and need some doable stretches? This sequence is for you! (Have a chair, bench or counter nearby)
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- Admin Dare Me