Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.
Join the Soul Sanctuary - https://mysoulsanctuary.co/
Download the Soul Sanctuary app - https://mysoulsanctuary.co/app
#yogaforlove #yogaforkindness #30minuteyoga
If you have an account then please login, or register to create a new account
- Admin Dare Me