We spread mindful movement and take yoga beyond the studio & into the street
Join Caley Alyssa for this 30-Minute yoga class designed to help strengthen your core and relieve lower back pain. Caley will guide you through various stretches and exercises to help align your spine and release tension in the lower back.
Connect to your breath and find what feels good for your body, mind & soul!
You Will Need:
1 yoga block (can substitute a thick book if you don't have a block)
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- Admin Dare Me