Yoga & meditation teacher
Stiff in the morning? This class is a yoga sequence for morning stiffness! If you woke up and your body muscles are feeling stiff and little sore, this 19 minute class is the perfect to let that morning stiffness go. After doing this yoga for morning stiffness routine, you can follow it up with one of my meditations or you can come back into a down dog and start one of my other yoga classes. Thank you so much for joining me in this class! I hope you're feeling a little less sore and a little easeful in your body stiffness. Remember, moving is better than not moving when you are feeling sore of stiff.
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- Admin Dare Me