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This full body yoga flow was designed to help fix, or relieve, pain in the neck, shoulders, and upper back. The deep stretches in this 20 minute total body stretch routine have been curated to be done safely at home, and to offer relief from the pain, tension, or tightness that you may be experiencing. Yoga is often sought after when trying to find natural ways to relieve pain throughout the body, and this short, fun, 20 minute flow may help unlock some relief. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this full body yoga stretch.
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