Your yoga sanctuary. Our shared space. Where being you is enough.
This yoga sequence with Esther Ekhart helps to release tight shoulders and chest and eases upper back pain. It's great to do if you sit at a desk all day! Especially when working from home at a laptop.
It will also improve mobility in your shoulders and upper back for backbends.
Inspired by Eric Schiffmann: www.movingintostillness.com
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