Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind

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By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind

About This Class

A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!

This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.

Props you'll need for this practice: 1 block & 1 bolster

Shot at the beautiful nexus yoga institute.

https://www.nexusyoga.com

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

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Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

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