Yoga. Fitness. Pilates. Meditations. Vegan Life.
A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!
This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.
Props you'll need for this practice: 1 block & 1 bolster
Shot at the beautiful nexus yoga institute.
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- Admin Dare Me