Yoga. Fitness. Pilates. Meditations. Vegan Life.
This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.
If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.
Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.
Yoga Instructor-Juliana Spicoluk
https://www.instagram.com/juliana.spicoluk
https://www.julianaspicoluk.com
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Morning Yoga classes:
Perfect Morning Yoga: https://youtu.be/0UxP9EF1d1I
15 Min Yoga Workout: https://youtu.be/HQDp9jTQJYc
Beginner Yoga Class: https://youtu.be/QHnKYtXUekQ
Upper Body Yoga Workout: https://youtu.be/j7m6IjGbMUg
Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM
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????????Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
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CHAPTERS:
00:00 Bumper
00:19 Class Intro
01:51 Class Begins
02:11 Opening Stretch
05:19 Sequence 1
11:40 Sequence 2
18:17 Peak Pose
19:55 Namaste
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#bohobeautiful #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Yoga. Fitness. Pilates. Meditations. Vegan Life.
Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.
As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.
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