Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

About This Class

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.

If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.

Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.


Yoga Instructor-Juliana Spicoluk



Morning Yoga classes:

Perfect Morning Yoga:

15 Min Yoga Workout:

Beginner Yoga Class:

Upper Body Yoga Workout:

Morning Guided Meditation:


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00:00 Bumper

00:19 Class Intro

01:51 Class Begins

02:11 Opening Stretch

05:19 Sequence 1

11:40 Sequence 2

18:17 Peak Pose

19:55 Namaste




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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk



Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!


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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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