Yoga for Stress and Anxiety - Calming, Warm, and Relaxing Full Body Stretch Routine

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Yoga for Stress and Anxiety - Calming, Warm, and Relaxing Full Body Stretch Routine

Source: YouTube
Jun 26, 2023
3,109 Views
230 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

This yoga for stress and anxiety is a warming, relaxing, BUT intense full body yoga workout that provides a great stretch workout, breathing exercises, and poses and movements that can really relax and calm us. When feeling overwhelmed, stressed out, or as if we are experiencing anxiety, sometimes a good breath reset, stretch routine, or mental exercises can help keep us cool, calm, and relaxed, and this quick 25 minute yoga flow may be the key to helping manage stress and anxiety on a new level. Stretching, hiking, weight training, yoga, and other forms of exercise have many benefits that help contribute to better health, and whether you use this yoga stretch routine as a stand alone workout, or use it to accompany other exercises, your body will thank you! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.

?? JOIN OUR YOGA & LIFESTYLE COMMUNITY ??

https://yogavcommunity.vhx.tv

???? RECIEVE A FREE GIFT - 1HR YOGA FLOW ????

https://bit.ly/2Pgdx90

? OFFICIAL YOGATX APPAREL ?

https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front

???? NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE ????

http://yogatx.org

???? SUPPORT YOGATX WITH A DONATION ????

http://paypal.me/yogatx

???????? SUPPORT YOGATX & HELP US MAKE NEW CONTENT ????????

https://patreon.com/yogatx

____________________

CONNECT WITH ECHO:

____________________

WEBSITE: http://www.echoflowyoga.com

YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer

MEDITATIONS: https://insig.ht/scV7RUQktqb?utm_source=copy_link&utm_medium=live_stream_share

FACEBOOK: https://www.facebook.com/echoflowyoga

CONNECT WITH YOGATX:

____________________

YOGATX website: http://www.yogatx.org

FACEBOOK: https://www.facebook.com/yogatx

INSTAGRAM: http://instagram.com/yogatx

TWITTER: https://www.twitter.com/yogatx

TUMBLR: http://yogatx.tumblr.com/

____________________

???????????????? YOGA PROPS ????????????????

????BLOCKS: https://amzn.to/2SNgKvb

????STRAP: https://amzn.to/2RyUkwa

????MAT: https://amzn.to/2yURWc5

????BLANKET: https://amzn.to/2JKhDk3

????BOLSTER: https://amzn.to/2OvHAV0

???????????????? EQUIPMENT WE USE ????????????????

????CAMERA: https://amzn.to/2QnOUUq

????LENS: https://amzn.to/2Qmc5OX

????MIC: https://amzn.to/2QlzzDS

????LIGHTS: https://amzn.to/2Dou709

???????? SUPPORT OUR WORK ????????

Your donations help us make better content

Http://PayPal.me/yogatx

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.