Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

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By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

About This Class

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series please visit https://www.bohobeautiful.tv and start a free trial today!

 

Yoga Instructor- Juliana Spicoluk

 

Music by: Wah! - https://www.wahmusic.com

Song 1- H21 Loakah

Song 2- Om Namah Shivaya

TIMESTAMPS:

 

00:24 - Cosmic Winter Series Introduction

01:54 - Class Introduction

03:10 - Yoga Class Begins

03:36 - Heart Felt Connection

05:04 - Sequence 1 Side Stretches

08:11 - Sequence 2 Grounded Folds

10:10 - Sequence 3 Seated Leg Stretches

13:18 - Reverse Plank

13:56 - Sequence 4 Opposite Seated Leg

17:15 - Forward Fold

19:20 - Plow Position

20:36 - Shoulder Stand

21:28 - Sequence 5 Reclined Leg/Hip Stretches

22:27 - Spinal Twist

23:51 - Sequence 6 Opposite Reclined Leg/Hip

26:19 - Happy Baby

28:17 - Savasana

31:48 - Intention & Reflection

35:34 - Namaste

36:14 - A Message From @Everything Wah!

 

#bohobeautiful #yoga #yogapractice

 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

Thank you so much for watching and subscribing to our channel!

 

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DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

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Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

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