Yoga for Tired Legs - STRETCH & RELAX

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Yoga for Tired Legs - STRETCH & RELAX

About This Class

Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.

Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I'm taking you through a yoga class for people who stand on their feet all day! This is a lovely stretchy yoga practice with no standing poses. We will only be going through seated and reclined yoga stretches to give your feet and legs a break.

This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).

If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforlegs #yogastretch #hathayoga

00:00 Introduction

00:29 Props Needed

01:21 Foot Stretches

03:08 Child's Pose

04:54 Downward Dog

06:15 Low Lunge Flow Right Side

09:14 Low Lunge Flow Left Side

11:25 Butterfly Pose

13:18 Head to Knee Right Side

14:50 Head to Knee Left Side

16:43 Reclined Hamstring Stretch Right Side

18:14 Reclined Hamstring Stretch Left Side

20:07 Legs Up The Wall

23:29 Savasana

26:16 Closing

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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