Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.
Join the Soul Sanctuary - https://mysoulsanctuary.co/
Download the Soul Sanctuary app - https://mysoulsanctuary.co/app
#yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners
If you have an account then please login, or register to create a new account
- Admin Dare Me