Yoga For When You Are Feeling Unmotivated | Home Yoga

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By Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

Yoga For When You Are Feeling Unmotivated | Home Yoga

About This Class

For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days.

And believe me, I know there are many.

This session begins with stabilizing and strengthening side-lying work. Then we will implement some of my favorite postures and breath for the spine, for the digestive organs, and for the nervous system. Start on empty; it’s okay!

This session was made to help change your energetic state while getting you moving in a forward direction. You got this. Yoga works. I am here to help! 

Let me know how this session goes for you in the comment section below! After all these years, I still enjoy connecting with you there, and I learn so much from you. Thank you.

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?? WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ??

https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

 

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Meet Your Teacher

Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

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Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur. On a mission to make tools for mental, emotional, and physical health accessible for all, she hosts the YouTube channel Yoga With Adriene, an online community of over 9 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. YWA was recognized by Google as the most searched workout of 2015, and is practiced in homes, offices, and schools worldwide. 

Adriene is also the co-founder of Find What Feels Good, a subscription app dubbed the first “Netflix For Yoga” providing creative yoga and yoga lifestyle content across all devices. Adriene helped to create FWFG Kula, a free online social app for both companies and their communities to unite in discussion and find support at no cost. Yoga With Adriene - YouTube

With a deep reverence and respect for yoga philosophy, Adriene combines studies of traditional yoga with developmental movement, storytelling, and mindfulness application for the modern day. Her approach to guiding regular self care embodies a playfulness, wisdom, and humor that breaks barriers amidst wellness culture and encourages all shapes and personalities to the mat. She was certified in Austin, TX and has gained extended training from master teachers across the United States for over 15 years. 

With a professional theater background, Adriene has worked in television, voiceover, film, and dance. She is co-owner of Practice Yoga Austin studio, and a regular contributor for magazines and blogs on topics of wellness and the arts. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and has traveled to host live community events in yoga, meditation, and self care all across the globe.

Adriene lives in Austin, TX with her dog Benji. 

Lockdown living: huge upward swing in downward dogs as Yogi Adriene shows  us all the right moves | News | The Sunday Times

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