Yoga For When You're Sore

By Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

Yoga For When You're Sore

Source: YouTube
May 21, 2015
1,250,288 Views
16,086 Likes

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About This Class

Yoga For When You Are Sore. In this episode of Yoga With Adriene we share a short (hands-free!) sequence of stretches for when you are tight or sore. We will connect you to your breath and body and relieve tension or stress.

This is a great little ditty when you are feeling stuck and need to start somewhere and get moving! Work on balance, stretch, and CONNECT. Awesome post-workout or the day after.

This sequence also inspires a sense of play - so enjoy! Enjoy this time for yourself. Allow, release, and let go! Namaste.

Meet Your Teacher

Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur. On a mission to make tools for mental, emotional, and physical health accessible for all, she hosts the YouTube channel Yoga With Adriene, an online community of over 9 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. YWA was recognized by Google as the most searched workout of 2015, and is practiced in homes, offices, and schools worldwide.

Adriene is also the co-founder of Find What Feels Good, a subscription app dubbed the first “Netflix For Yoga” providing creative yoga and yoga lifestyle content across all devices. Adriene helped to create FWFG Kula, a free online social app for both companies and their communities to unite in discussion and find support at no cost. Yoga With Adriene - YouTube

With a deep reverence and respect for yoga philosophy, Adriene combines studies of traditional yoga with developmental movement, storytelling, and mindfulness application for the modern day. Her approach to guiding regular self care embodies a playfulness, wisdom, and humor that breaks barriers amidst wellness culture and encourages all shapes and personalities to the mat. She was certified in Austin, TX and has gained extended training from master teachers across the United States for over 15 years.

With a professional theater background, Adriene has worked in television, voiceover, film, and dance. She is co-owner of Practice Yoga Austin studio, and a regular contributor for magazines and blogs on topics of wellness and the arts. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and has traveled to host live community events in yoga, meditation, and self care all across the globe.

Adriene lives in Austin, TX with her dog Benji.

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