Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief

About This Class

Nourish the delicate joints of the wrists and shoulders to relieve tension and improve mobility- great for carpal tunnel and as a warm-up for yoga class or weight lifting.

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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