Yoga Full Body Stretch for Stiff Bodies - 5 Day Yoga Challenge


By Sean Vigue Fitness

Most watched online yoga and Pilates guy

Yoga Full Body Stretch for Stiff Bodies - 5 Day Yoga Challenge

About This Class

Welcome to Day 3! Get ready to release, relax and renew with this gentle 20 minute beginner full body yoga stretch for EVERYONE....PERFECT for beginners too. Only your bodyweight is needed to improve flexibility, energy, focus, mobility, strength and balance. Ready? Invite friends to join us!


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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.


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Sean Vigue Fitness - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.


#fullbodyyoga #fullbodystretch #yogaforbeginners

Meet Your Teacher

Sean Vigue Fitness

Most watched online yoga and Pilates guy


Sean Vigue is the "most watched online yoga and Pilates guy", 7 time Bestselling author (including "Power Yoga for Athletes" available wherever books are sold), named one of the "Top 50 in Fitness" by The Huffington Post and an avid opera singer and history student - all from the Colorado Rockies.

My "Pilates for Men" workout was named "The Best Male Workout DVD" by Pilates Style magazine!

Sean Vigue Fitness features world class live Pilates, Yoga, Pylata and Spinning classes in addition to a full line of dynamic workout DVDs, a fitness App, Downloads, Podcasts and videos for ALL fitness levels and ages...all from Sean Vigue! Stretch, strengthen, and tone while releasing and focusing your mind in less than an hour. Look and feel great after each and every class. This is fitness for a long, healthy life!

Sean Vigue has been featured in major films (as Juliette Binoche's Pilates instructor), tv (Fox News etc), blogs, magazines (most recently Pilates Style), newspapers (Washington Post, Orlando Sentinel etc) and has become an international fitness force. He also has worked as a professional singer/actor (member Actor's Equity) for over 15 years and has performed on stages all over the world in opera, music theater and Shakespeare.

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