Yoga HIIT for Core

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By Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

Yoga HIIT for Core

About This Class

30 minute HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If not, you can use thick books...take your phone book, put piece of cardboard in the middle and duct tape all around so the pages won't open. Large canned goods work too. As always, listen to your body and rest whenever you need to...you can always push the pause button. This video has some fast parts for cardio!

Meet Your Teacher

Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

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If you want to feel better in your body this is the place for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
When you practice yoga you feel better! Meet me on the mat for a yoga class! Yoga can transform every area of your life.

 

 

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