Yoga Sculpt with Becca | Total Body Workout

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Yoga Sculpt with Becca | Total Body Workout

About This Class

Yoga Sculpt with Becca | 20 Minute Beginners Total Body Workout, Yoga Class at Home

Becca teaches a class for toning and sculpting the legs, core, arms, butt and improving overall strength and flexibility.  5 lb weights are an OPTIONAL addition to make the workout more difficult.

Music by iChill Music Factory 
Song: The Secret
Album: Gaia
http://www.ichillmusic.com 

© Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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