Yoga Instructor on a mission to help others feel great with yoga.
Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings.
Hey yogis, this week's free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors.
This is a great sequence for any yogi feeling stiff and tight. I'm not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy!
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- Admin Dare Me