Yoga. Fitness. Pilates. Meditations. Vegan Life.
This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.
Yoga Instructor- Juliana Spicoluk
TIMESTAMPS
0:16 - Summer Warrior Introduction
1:29 - Class Starts
3:00 - Opening Stretch
3:09 - Warm Up Sequence
4:16 - Cat/Cow
5:15 - Ab Activation
5:41 - Abs & Legs Sequence
6:09 - Walk The Dog
6:29 - Downward Dog
6:47 - Dog The Plank
7:39 - Pilates Pushups
8:09 - Lower Back Activation
8:32 - 50/50's
9:21 - Upward Dog
10:00 - Fwd Fold
10:21 - Halfays Exercise
10:51 - Flow It Out
11:27 - Knee Bombs
12:15 - Round Two
13:13 - Round Three
13:41 - Low Lunge
14:22 - Deep Hold
15:33 - Round Four
16:01 - Opposite Side
17:20 - Deep Hold
18:32 - Closed Squats
19:00 - Warrior Steps
19:25 - Warrior Two
20:09 - Peaceful Sequence
20:45 - Flow It Out
21:32 - Closed Squats
22:02 - Peaceful Side
23:56 - Toe Drop
24:17- Boat
25:01 - Bridge
25:47 - Bridge Lift
26:37 - Ball
27:23 - Savasana
31:25 - Namaste
#BohoBeautiful #fitness #fitnesschallenge
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Yoga. Fitness. Pilates. Meditations. Vegan Life.
Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.
As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.
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