Yoga Workout For Results | Full Body Tone & Sculpt | SUMMER WARRIOR

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By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga Workout For Results | Full Body Tone & Sculpt | SUMMER WARRIOR

About This Class

This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:16 - Summer Warrior Introduction

1:29 - Class Starts

3:00 - Opening Stretch

3:09 - Warm Up Sequence

4:16 - Cat/Cow

5:15 - Ab Activation

5:41 - Abs & Legs Sequence

6:09 - Walk The Dog

6:29 - Downward Dog

6:47 - Dog The Plank

7:39 - Pilates Pushups

8:09 - Lower Back Activation

8:32 - 50/50's

9:21 - Upward Dog

10:00 - Fwd Fold

10:21 - Halfays Exercise

10:51 - Flow It Out

11:27 - Knee Bombs

12:15 - Round Two

13:13 - Round Three

13:41 - Low Lunge

14:22 - Deep Hold

15:33 - Round Four

16:01 - Opposite Side

17:20 - Deep Hold

18:32 - Closed Squats

19:00 - Warrior Steps

19:25 - Warrior Two

20:09 - Peaceful Sequence

20:45 - Flow It Out

21:32 - Closed Squats

22:02 - Peaceful Side

23:56 - Toe Drop

24:17- Boat

25:01 - Bridge

25:47 - Bridge Lift

26:37 - Ball

27:23 - Savasana

31:25 - Namaste

 

#BohoBeautiful #fitness #fitnesschallenge

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

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Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

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