There's nothing like the New Year vibe to get you going. There's an energy in the atmosphere that makes you want to restart everything—your diet, fitness program, and career. And it'll all be awe-inspiring.
That unrestrained elation feels fantastic at the moment, but it's challenging to sustain in the long term. Finding oneself in a rut in mid-January is all too frequent, whether it's due to too ambitious objectives or time-consuming plans.
Your fitness objectives might be thrown off by a hectic work schedule or boredom with your routine. Don't give in. With this month-long challenge, you'll train your entire body from head to toe, from planks to push-ups.
DareMe's aim is to help and support those who are seeking a better and happier life. We believe that reaching your goals does not need to be difficult or time-consuming. If you want to start a new habit, acquire a new skill, better your life, or achieve any goal, DareMe is the place to go. We also offer incentives to those who fulfill their goals and targets!
This workout plan may be precisely what you need if you don't have much free time and want to do some quick exercises. A new exercise will challenge you every day, but the program's framework will remain the same from week to week to keep you moving forward. With just 15 minutes a day, you'll be on your way to a healthier and fitter physique! Here are our recommended exercises-
Squat Jumps:
Begin in a standing stance with your feet shoulder-width apart. Keep a straight back and a strong core. Slowly lower yourself to the ground, bending your knees and pushing your hips back until your thighs are parallel to the ground. Then plant your feet into the ground and leap as high as you can! When you land, bend your knees to 45 degrees. Repeat.
Push-ups:
Begin with your hands slightly wider than shoulder length and your feet straight behind you on the floor. (It will resemble a plank shape in appearance) Bend your elbows and lower your chest to the ground, keeping your legs stretched behind you. Hold for 2 seconds before push up. Repeat.
Mountain Climbers:
Begin in a plank posture with your arms straightened and hands on the ground and your legs stretched behind you. Lift your knee to your elbow while maintaining your back flat, core engaged, and butt down. Return to starting position by lifting your left knee to your left elbow. Repeat the technique while increasing the tempo and swapping legs.
You can alternate between these exercises every day, or you can perform all of them at once if you believe it's necessary. Exercise is about so much more than getting six-pack abs. This 30-day exercise challenge will leave you feeling invigorated, competent, and powerful. You may make these exercises more intense by increasing the number of repetitions or by using weighted dumbbells. We hope that this information will assist you in achieving your fitness objectives.
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