Mindfulness Challenge

This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation.

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Mindfulness Challenge

This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation.

  • 0.0
  • (0 Reviews)
achievers-icon

874 Achievers

calendar31 Day Challenge

Freemium

Free challenge includes:

  • calendar

    30-day access

  • video

    New video & task every day

  • phone

    Access on mobile and tv

Upgrade to PREMIUM for:

  • 30-days2

    Full life time access

  • medal

    Certificate of completion

  • surprise-box

    Weekly surprise & bonus challenges

  • diamond

    And many more benefits

  • Only for $5 Find out more

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The prize for the winner of this month is "Apple AirPods"

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By Kino MacGregor

(Source: YouTube)

International yoga teacher, inspirational speaker, author, founder of Omstars.

This Challenge Is For You, If You'd Like To:

  • Develop a Strong Daily Practice of Meditation
  • Reduce Stress and Anxiety
  • Release Stress and Anxiety From Your Body
  • Become More Mindful and Centered

About This Challenge

When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better. 

Join to a FREE 30-Day Mindful Meditation Challenge and start your meditation journey now.

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For This Challenge You Need

  • Access to Internet
  • Quiet Place To Sit Down

Meet Your Challenger

Kino MacGregor

International yoga teacher, inspirational speaker, author, founder of Omstars.

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  • play-icon3 Challenges

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

At the end of the mountain of desire lies the real truth of existence

Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

OmStars

Over 1000 classes and thousands of hours of content: http://www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat.

Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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The prize for the winner of this month is "Apple AirPods"

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This Month Leaderboard

Let's see you make this list!

Primary

Bonus

Total

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Kandee S.
Day 40 of 40

100

60

160

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Fernando V.
Day 40 of 40

100

60

160

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Cristian T.
Day 40 of 40

100

60

160

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Kathy M.
Day 40 of 40

100

60

160

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Apollos K.
Day 40 of 40

100

60

160

Freemium

Free challenge includes:

  • video

    New video & task every day

  • black_bell

    Daily motivational reminders

  • black_bell

    Rewards on challenge completion

  • phone

    Access on mobile and tv

Upgrade to PREMIUM for:

  • 30-days2

    Set reminders to your schedule

  • surprise-box

    Printable personalized calendar

  • medal

    Certificate of completion

  • diamond

    Many more exclusive benefits

  • Only for $5 Find out more

trophy

The prize for the winner of this month is "Apple AirPods"

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Challenge Daily Plan

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