- 5.0
- (1 Reviews)
3 Achievers
30 Days
- 5.0
- (1 Reviews)
874 Achievers
31 Day Challenge
Freemium
Free challenge includes:
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30-day access
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New video & task every day
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Access on mobile and tv
Upgrade to PREMIUM for:
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Full life time access
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Certificate of completion
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Weekly surprise & bonus challenges
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And many more benefits
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Only for $5 Find out more
This Challenge Is For You, If You'd Like To:
- Connect With Your Body, Breath, Center, and Balance
- Release Stress & Anxiety From Your Body
- Improve Spinal Alignment
- Increase Strength & Flexibility
- Optimize Body Function
- Do Yoga!
About This Challenge
Free 30 Day Yoga Challenge for beginners with Adriene. A daily practice can be one of the strongest guiding forces that lead us toward healing and growth on our journey. It can serve as a real tangible pathway toward optimal physical, mental, and emotional health. A road back to our true self, it can serve as a way to release anxiety and feel confident in our bodies.
With focus on awareness of breath, this program invites a ripple effect of benefits ranging from boosting immune function to removing emotional blockages.
In this challenge Adriene begins by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice - with breath.
What makes this 30 Day yoga challenge unique is that these practices are designed to work together 1-30, not just as one-offs, though that is time well spent too. This challenge is a process with intention.
With repetition of intuitive gestures, pranayama, and traditional yoga poses, set at a pace to prioritize connection with breath, this 30-day challenge is designed to help you build muscle tone, improve spinal alignment, and optimize body function.
BREATH is a journey of the heart, medicine for the soul. so Join now to Adriene with her Free 30 Day Yoga Challenge for calm mind.
For This Challenge You Need
- Access to Internet
- Computer / Laptop / Mobile Device
- Yoga Mat
- Your Own Body
Meet Your Challenger
Yoga With Adriene
International yoga teacher, actress, writer, and entrepreneur.
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1 Reviews -
3 Achievers -
2 Challenges
Achiever Feedback
5.0
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1 Reviews
Prakash vasavda
Nice
1 People found this helpful
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This Month Leaderboard
Let's see you make this list!
Primary
Bonus
Total
Kandee S.
Day 40 of 40
100
60
160
Fernando V.
Day 40 of 40
100
60
160
Cristian T.
Day 40 of 40
100
60
160
Kathy M.
Day 40 of 40
100
60
160
Apollos K.
Day 40 of 40
100
60
160
Freemium
Free challenge includes:
-
New video & task every day
-
Daily motivational reminders
-
Rewards on challenge completion
-
Access on mobile and tv
Upgrade to PREMIUM for:
-
Set reminders to your schedule
-
Printable personalized calendar
-
Certificate of completion
-
Many more exclusive benefits
-
Only for $5 Find out more
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