Yoga Journey of Conscious Breath

30 day yoga challenge designed for all levels. Complete beginner to advanced. If you are breathing right now, you are in.

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Yoga Journey of Conscious Breath

30 day yoga challenge designed for all levels. Complete beginner to advanced. If you are breathing right now, you are in.

  • 0.0
  • (0 Reviews)
achievers-icon

874 Achievers

calendar31 Day Challenge

Freemium

Free challenge includes:

  • calendar

    30-day access

  • video

    New video & task every day

  • phone

    Access on mobile and tv

Upgrade to PREMIUM for:

  • 30-days2

    Full life time access

  • medal

    Certificate of completion

  • surprise-box

    Weekly surprise & bonus challenges

  • diamond

    And many more benefits

  • Only for $5 Find out more

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The prize for the winner of this month is "Apple AirPods"

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By Yoga With Adriene

(Source: YouTube)

International yoga teacher, actress, writer, and entrepreneur.

This Challenge Is For You, If You'd Like To:

  • Connect With Your Body, Breath, Center, and Balance
  • Release Stress & Anxiety From Your Body
  • Improve Spinal Alignment
  • Increase Strength & Flexibility
  • Optimize Body Function
  • Do Yoga!

About This Challenge

Free 30 Day Yoga Challenge for beginners with Adriene. A daily practice can be one of the strongest guiding forces that lead us toward healing and growth on our journey. It can serve as a real tangible pathway toward optimal physical, mental, and emotional health. A road back to our true self, it can serve as a way to release anxiety and feel confident in our bodies.

With focus on awareness of breath, this program invites a ripple effect of benefits ranging from boosting immune function to removing emotional blockages.

In this challenge Adriene begins by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice - with breath.

What makes this 30 Day yoga challenge unique is that these practices are designed to work together 1-30, not just as one-offs, though that is time well spent too. This challenge is a process with intention.

With repetition of intuitive gestures, pranayama, and traditional yoga poses, set at a pace to prioritize connection with breath, this 30-day challenge is designed to help you build muscle tone, improve spinal alignment, and optimize body function.

BREATH is a journey of the heart, medicine for the soul. so Join now to Adriene with her Free 30 Day Yoga Challenge for calm mind.

For This Challenge You Need

  • Access to Internet
  • Computer / Laptop / Mobile Device
  • Yoga Mat
  • Your Own Body

Meet Your Challenger

Yoga With Adriene

International yoga teacher, actress, writer, and entrepreneur.

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  • user 1 Achievers
  • play-icon2 Challenges

Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur. On a mission to make tools for mental, emotional, and physical health accessible for all, she hosts the YouTube channel Yoga With Adriene, an online community of over 9 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. YWA was recognized by Google as the most searched workout of 2015, and is practiced in homes, offices, and schools worldwide. 

Adriene is also the co-founder of Find What Feels Good, a subscription app dubbed the first “Netflix For Yoga” providing creative yoga and yoga lifestyle content across all devices. Adriene helped to create FWFG Kula, a free online social app for both companies and their communities to unite in discussion and find support at no cost. Yoga With Adriene - YouTube

With a deep reverence and respect for yoga philosophy, Adriene combines studies of traditional yoga with developmental movement, storytelling, and mindfulness application for the modern day. Her approach to guiding regular self care embodies a playfulness, wisdom, and humor that breaks barriers amidst wellness culture and encourages all shapes and personalities to the mat. She was certified in Austin, TX and has gained extended training from master teachers across the United States for over 15 years. 

With a professional theater background, Adriene has worked in television, voiceover, film, and dance. She is co-owner of Practice Yoga Austin studio, and a regular contributor for magazines and blogs on topics of wellness and the arts. She has been recognized as one of the 100 most influential people in Health and Fitness two years in a row and has traveled to host live community events in yoga, meditation, and self care all across the globe.

Adriene lives in Austin, TX with her dog Benji. 

Lockdown living: huge upward swing in downward dogs as Yogi Adriene shows  us all the right moves | News | The Sunday Times

See full profile

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The prize for the winner of this month is "Apple AirPods"

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This Month Leaderboard

Let's see you make this list!

Primary

Bonus

Total

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Kandee S.
Day 40 of 40

100

60

160

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Fernando V.
Day 40 of 40

100

60

160

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Cristian T.
Day 40 of 40

100

60

160

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Kathy M.
Day 40 of 40

100

60

160

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Apollos K.
Day 40 of 40

100

60

160

Freemium

Free challenge includes:

  • video

    New video & task every day

  • black_bell

    Daily motivational reminders

  • black_bell

    Rewards on challenge completion

  • phone

    Access on mobile and tv

Upgrade to PREMIUM for:

  • 30-days2

    Set reminders to your schedule

  • surprise-box

    Printable personalized calendar

  • medal

    Certificate of completion

  • diamond

    Many more exclusive benefits

  • Only for $5 Find out more

trophy

The prize for the winner of this month is "Apple AirPods"

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