Jay Shetty

Internet personality, storyteller, podcaster, purpose coach and former monk

Jay Shetty is an internet personality, storyteller, podcast host, purpose coach and former monk who is making wisdom go viral. Jay Shetty is a British author, former monk, and purpose coach. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads.

Jay Shetty’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. He has produced over 400 viral videos which have surpassed more than 7 billion views, and his podcast, On Purpose is consistently ranked as the #1 Health podcast in the world. He was named in the Forbes 30 Under 30 Class of 2017 for being a game changer in the world of media and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018.

LET'S BACK UP A LITTLE, MY JOURNEY STARTED AT AGE 21 WHEN I BECAME A MONK

Hearing a monk speak for the first time at age 21 changed my life. For the next three years, I spent half my summer vacations working for a large financial organization with suits, steak houses and bars and the other half living as a monk in India wearing robes, sleeping on the floor and living out of a gym locker. After three years of back-and-forth, I chose the self-growth and service-focused life of being a monk. For the next three years, I went to live with monks. I woke up at 4 am, meditated for 4-8 hours, studied timeless wisdom and served others in nearby communities. But I couldn’t stay there forever. I knew there was a different purpose for my life. It was time to go home.

WHEN I LEFT, I APPLIED WHAT I LEARNED IN THE REAL WORLD.

Gratitude wasn’t just a concept, it boosted my immune system, mood and quality of sleep. Mastering the mind didn’t just make me feel calm, it helped me manage negativity and overcome overthinking. Discipline wasn’t joyless, it was a meaningful and powerful force to make an impact. Meditation wasn’t just a practice, it gave me clarity, confidence and focus. Empathy didn’t just apply to monks, it improved all my relationships. Mindfulness wasn’t just a tool, it was a way of life.

Jay Shetty talks Think Like A Monk, Life & Pressure | DESIblitz

 

 

 

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