Adison Briana

Adison Briana Top Classes

Adison Briana 9.4M Views
Workout All Levels
Adison Briana 6.3M Views
Vinyasa All Levels
Adison Briana 3.6M Views
Workout All Levels

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Adison Briana's All Classes

Beginner Stretching Flow | Chest, Shoulders, & Back Focused 22:45
Workout

Beginner Stretching Flow | Chest, Shoulders, & Back Focused

Adison Briana

153.2K Views
·
Dec 16, 2022
All Levels
Beginner Stretching Flow | Chest, Shoulders, & Back Focused
Yoga Workout All Levels
  • Dec 16, 2022
  • 153.2K Views
  • 1.4K Likes

Hey guys! Here's a beginner friendly stretching flow focusing mainly on shoulders, chest and back - with some lower body work at the end.

Thank you Better Internet Initiative for sponsoring this video :)

Find more information on rebate plans and tax credits for clean energy here: www.whitehouse.gov/cleanenergy

Find my exclusive flexibility training programs here: https://www.deepstretch.app

 

Follow me on Instagram: https://www.instagram.com/adisonbriana/

 

#adisonbriana #yoga #upperbody

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Feel Good Flow ft. my new apartment set up! Back, Shoulders, Hips, Hamstrings 20:24
Workout

Feel Good Flow ft. my new apartment set up! Back, Shoulders, Hips, Hamstrings

Adison Briana

121.9K Views
·
Dec 05, 2022
All Levels
Feel Good Flow ft. my new apartment set up! Back, Shoulders, Hips, Hamstrings
Yoga Workout All Levels
  • Dec 05, 2022
  • 121.9K Views
  • 1.8K Likes

Hey guys! Here's a nice feel good full body flow for you :) Also let me know if you like my new set up!

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #feelgood

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Hips & Hamstrings Stretch Compilation | Follow-along! 54:10
Workout

Hips & Hamstrings Stretch Compilation | Follow-along!

Adison Briana

243K Views
·
Nov 23, 2022
All Levels
Hips & Hamstrings Stretch Compilation | Follow-along!
Yoga Workout All Levels
  • Nov 23, 2022
  • 243K Views
  • 2.1K Likes

Hey everyone! Here is another stretching video compilation for those wanting to work on their hip and hamstring flexibility. Enjoy!

 

Find my exclusive flexibility training programs here: https://www.deepstretch.app

 

Follow me on Instagram: https://www.instagram.com/adisonbriana/

 

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #1hrcompilation

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Get your Middle Splits! 39:43
Workout

Get your Middle Splits!

Adison Briana

893K Views
·
Nov 18, 2022
All Levels
Get your Middle Splits!
Yoga Workout All Levels
  • Nov 18, 2022
  • 893K Views
  • 12.2K Likes

Hey everyone! Here is a compilation stretching practice with 3 of my favorite advanced stretching videos lined. Let me know if you like these compilation style videos! It's an easier way for me to upload more long practices for y'all :)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

#adisonbriana #yoga #1hrcompilation

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Stretching Yoga Compilation - All levels 59:53
Workout

Stretching Yoga Compilation - All levels

Adison Briana

429.7K Views
·
Nov 14, 2022
All Levels
Stretching Yoga Compilation - All levels
Yoga Workout All Levels
  • Nov 14, 2022
  • 429.7K Views
  • 3K Likes

Hey everyone! Here's a 1 hr compilation of some of my latest videos. Feel free to practice them one after another for an hour long practice. Let me know if you'd like me to upload more of these!

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #1hrcompilation

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Deepen your Back Arch | Follow Along 12:09
Workout

Deepen your Back Arch | Follow Along

Adison Briana

443.2K Views
·
Nov 05, 2022
All Levels
Deepen your Back Arch | Follow Along
Yoga Workout All Levels
  • Nov 05, 2022
  • 443.2K Views
  • 5.1K Likes

Want your back arch to be more... arched? Follow along.

Comment below if you'd love more videos like this!

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

 

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #bendyback

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Loosen up your Back, Shoulders, & Hips in this Stretch 15:25
Workout

Loosen up your Back, Shoulders, & Hips in this Stretch

Adison Briana

339.6K Views
·
Nov 02, 2022
All Levels
Loosen up your Back, Shoulders, & Hips in this Stretch
Yoga Workout All Levels
  • Nov 02, 2022
  • 339.6K Views
  • 2.8K Likes

Have 15 minutes? Stretch out your back, shoulders, and hips with me! Perfect for any time of day.

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #wallstretch

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Wall Stretch for Inner Thighs 10:54
Workout

Wall Stretch for Inner Thighs

Adison Briana

479.6K Views
·
Oct 29, 2022
All Levels
Wall Stretch for Inner Thighs
Fitness Workout All Levels
  • Oct 29, 2022
  • 479.6K Views
  • 3.3K Likes

Have 10 minutes? Here is a quick relaxing hip/inner thigh opener using the wall ?? enjoy!.

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #wallstretch

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

De-Stress Yourself | Energy Cleansing Yoga Flow 21:27
Workout

De-Stress Yourself | Energy Cleansing Yoga Flow

Adison Briana

61.5K Views
·
Oct 23, 2022
All Levels
De-Stress Yourself | Energy Cleansing Yoga Flow
Yoga Vinyasa All Levels
  • Oct 23, 2022
  • 61.5K Views
  • 1.4K Likes

De-stress & focus on your breathe and your body movement in this relaxing flow. All levels.

 

Find my exclusive flexibility training programs here: https://www.deepstretch.app

 

Follow me on Instagram: https://www.instagram.com/adisonbriana/

 

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #yoga #relaxing

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Heal your spine with Cordus & Sacrus | Relieve back and neck pain. 23:37
Workout

Heal your spine with Cordus & Sacrus | Relieve back and neck pain.

Adison Briana

23.5K Views
·
Sep 22, 2022
All Levels
Heal your spine with Cordus & Sacrus | Relieve back and neck pain.
Yoga Gentle All Levels
  • Sep 22, 2022
  • 23.5K Views
  • 856 Likes

Follow along for deep posture correction and pain relief.

Get your Cordus & Sacrus devices here: https://www.cordus.com

 

https://cordus.us/hernias-c-landing-yoga/

https://cordus.us/es/h-landing-eu-yoga/

 

Remember to Like, Share, Comment, & Subscribe! ??

 

Find my exclusive flexibility training programs here: https://www.deepstretch.app

 

Follow me on Instagram: https://www.instagram.com/adisonbriana/

 

#adisonbriana #cordus #sacras

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Get your Frog Splits FLAT in 10 minutes! Advanced Routine. 10:44
Workout

Get your Frog Splits FLAT in 10 minutes! Advanced Routine.

Adison Briana

2.1M Views
·
Jul 15, 2022
Advanced
Get your Frog Splits FLAT in 10 minutes! Advanced Routine.
Yoga Workout Advanced
  • Jul 15, 2022
  • 2.1M Views
  • 15.4K Likes

This flexibility routine is for my advanced subscribers!!! Do this to help get your frog splits flat to the floor and better prepare you for middle splits.

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #frog splits

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Improve your Hamstring Flexibility in 10 minutes! Beginner routine 10:48
Workout

Improve your Hamstring Flexibility in 10 minutes! Beginner routine

Adison Briana

411.3K Views
·
Jul 12, 2022
Beginner
Improve your Hamstring Flexibility in 10 minutes! Beginner routine
Yoga Workout Beginner
  • Jul 12, 2022
  • 411.3K Views
  • 5.2K Likes

This video is for my beginner level subscribers! Improve your hamstring flexibility in the next 10 minutes. Enjoy :)

#adisonbriana #beginnerstretch #flexibility

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Improve your Hip Flexibility in 10 minutes! Beginner routine 11:24
Workout

Improve your Hip Flexibility in 10 minutes! Beginner routine

Adison Briana

140.6K Views
·
Jul 09, 2022
Beginner
Improve your Hip Flexibility in 10 minutes! Beginner routine
Yoga Power Beginner
  • Jul 09, 2022
  • 140.6K Views
  • 2.5K Likes

This video is for my beginner level subscribers! Improve your hip flexibility in the next 10 minutes. Enjoy :)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

#adisonbriana #beginnerstretch #flexibility

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Quickie to Middle Splits | Advanced Stretch Routine 14:50
Workout

Quickie to Middle Splits | Advanced Stretch Routine

Adison Briana

2.3M Views
·
Jun 26, 2022
Advanced
Quickie to Middle Splits | Advanced Stretch Routine
Yoga Workout Advanced
  • Jun 26, 2022
  • 2.3M Views
  • 16.4K Likes

I'm here with a quick stretch flow focusing on middle splits! This is for my intermediate and advanced subscribers :)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Fix your TIGHT HIP FLEXORS !! Do this every day. 11:45
Workout

Fix your TIGHT HIP FLEXORS !! Do this every day.

Adison Briana

128.4K Views
·
Jun 18, 2022
All Levels
Fix your TIGHT HIP FLEXORS !! Do this every day.
Yoga Workout All Levels
  • Jun 18, 2022
  • 128.4K Views
  • 1.6K Likes

Do you have tight hip flexors. Follow this video and let me help you!

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

LIVE STRETCH CLASS: Middle Splits Training 56:12
Workout

LIVE STRETCH CLASS: Middle Splits Training

Adison Briana

108.8K Views
·
Jun 15, 2022
Intermediate
LIVE STRETCH CLASS: Middle Splits Training
Yoga Vinyasa Intermediate
  • Jun 15, 2022
  • 108.8K Views
  • 2.6K Likes

Hey everyone! I'm back with the livestream stretch classes. Every Tuesday 6pm PST. These classes will be recorded and published to my channel :)

This class is a 1 hour class focusing on getting your middle splits (intermediate/advanced)

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Advanced Morning (or Anytime) STRETCH Routine 15:22
Workout

Advanced Morning (or Anytime) STRETCH Routine

Adison Briana

816.8K Views
·
Jun 11, 2022
All Levels
Advanced Morning (or Anytime) STRETCH Routine
Fitness Workout All Levels
  • Jun 11, 2022
  • 816.8K Views
  • 5.8K Likes

I'm back with another stretching flow! Try it out and let me know how you did in the comments ;)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

LIVE STRETCH CLASS: Relaxing Full Body Flow 58:29
Workout

LIVE STRETCH CLASS: Relaxing Full Body Flow

Adison Briana

68.4K Views
·
Jun 08, 2022
All Levels
LIVE STRETCH CLASS: Relaxing Full Body Flow
Yoga Vinyasa All Levels
  • Jun 08, 2022
  • 68.4K Views
  • 1.9K Likes

Hey everyone! I'm back with the livestream stretch classes ???? Every Tuesday 6pm PST. These classes will be recorded and published to my channel :) 

This class  is a 1 hour relaxing full body flow.

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

SUPER DEEP HIPS | Stretch Class 17:13
Workout

SUPER DEEP HIPS | Stretch Class

Adison Briana

6.3M Views
·
Nov 29, 2021
All Levels
SUPER DEEP HIPS | Stretch Class
Yoga Vinyasa All Levels
  • Nov 29, 2021
  • 6.3M Views
  • 35.5K Likes

Follow along for an amazing hip stretch :) 

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Stretch Intensive | Frog Pose 15:04
Workout

Stretch Intensive | Frog Pose

Adison Briana

3.6M Views
·
Mar 16, 2017
All Levels
Stretch Intensive | Frog Pose
Yoga Workout All Levels
  • Mar 16, 2017
  • 3.6M Views
  • 28.3K Likes

Welcome to my frog pose stretch intensive class :) We work into frog for a full 15 minutes. This is an advanced stretching video. Breathe and enjoy!

 

As always, feedback is appreciated ?? Please leave your thoughts and suggestions below to help me make better videos!

 

***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK***

Tune in and let me know when you are practicing with me!

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Website:

AdisonBriana.com

 

Social Medias:

Instagram @AdeeOnEarth

Facebook @Flow With Adee

Snapchat @Adi.Bri

Vegan-Vibrations.tumblr.com

 

Contact Me:

AdisonBrianaCoaching@gmail.com

 

Music Credit:

Yoga Spirit 2 by Magnus Ringblom licensed under Epidemic Sound

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Beginner Yoga Series Be Flexible 59:26
Workout

Beginner Yoga Series Be Flexible

Adison Briana

2.3M Views
·
Jan 19, 2017
Beginner
Beginner Yoga Series Be Flexible
Yoga Workout Beginner
  • Jan 19, 2017
  • 2.3M Views
  • 12.8K Likes

It's time to get stretched out! Day 18 brings you a full length yoga class focused on improving flexibility. We really slow it down in this one and focus on breathe and body awareness. Enjoy :)

 

If you missed Day 17:

https://youtu.be/-9Nvoj8OGUU

 

Day 19:

https://youtu.be/sMONhtN8hCc

 

NEW FREE YOUTUBE CLASSES EVERY WEEK !!

*Leave requests/suggestions in comments

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Website:

AdisonBriana.com

 

Facebook:

https://www.facebook.com/FlowWithAdee/

 

Other Social Medias:

Instagram @AdeeOnEarth

Snapchat @Adi.Bri

Tumblr @Vegan-Vibrations

 

Music Credit:

The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

7 DAY SPLITS CHALLENGE 32:44
Workout

7 DAY SPLITS CHALLENGE

Adison Briana

9.4M Views
·
Dec 21, 2016
All Levels
7 DAY SPLITS CHALLENGE
Yoga Workout All Levels
  • Dec 21, 2016
  • 9.4M Views
  • 24.2K Likes

Day 2 of my 7 days of splits series is here! Dynamic movements combined with long holds for the most effective stretches helping you on your way to front and middle splits. Enjoy :)

 

Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level. Sign up at http://www.FlowWithAdee.vhx.tv ??????

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Instagram @FlowWithAdee

Facebook "Flow With Adee"

 

Contact Me:

AdisonBrianaCoaching@gmail.com

 

Music Credit:

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

7 DAY SPLITS CHALLENGE | DAY 1 35:44
Workout

7 DAY SPLITS CHALLENGE | DAY 1

Adison Briana

1.9M Views
·
Dec 19, 2016
All Levels
7 DAY SPLITS CHALLENGE | DAY 1
Yoga Workout All Levels
  • Dec 19, 2016
  • 1.9M Views
  • 16.3K Likes

This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :)

 

Leggings: https://www.amazon.com/dp/B01M9EW210

 

NEW FREE YOUTUBE CLASSES EVERY WEEK!!

*Leave requests/suggestions in comments

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Website:

AdisonBriana.com

 

Social Medias:

Instagram @AdeeOnEarth

Facebook @Flow With Adee

Snapchat @Adi.Bri

Vegan-Vibrations.tumblr.com

 

Contact Me:

AdisonBrianaCoaching@gmail.com

 

Music Credit:

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024

Artist: http://incompetech.com/

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Splits & Backbends Flexibility Flow [Advanced Stretching] 47:41
Workout

Splits & Backbends Flexibility Flow [Advanced Stretching]

Adison Briana

11.8M Views
·
Nov 02, 2016
Advanced
Splits & Backbends Flexibility Flow [Advanced Stretching]
Yoga Vinyasa Advanced
  • Nov 02, 2016
  • 11.8M Views
  • 69.8K Likes

This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)

Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Flexibility Training for Front Splits [Flow with Adee] 44:10
Workout

Flexibility Training for Front Splits [Flow with Adee]

Adison Briana

1.5M Views
·
Aug 30, 2016
All Levels
Flexibility Training for Front Splits [Flow with Adee]
Yoga Workout All Levels
  • Aug 30, 2016
  • 1.5M Views
  • 12.5K Likes

Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :)

 

For middle splits flexibility: https://www.youtube.com/watch?v=a-eg3qv1zn4

 

 

NEW FREE YOUTUBE CLASSES EVERY WEEK !!

*Leave requests/suggestions in comments

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Website:

AdisonBriana.com

 

Facebook:

https://www.facebook.com/FlowWithAdee/

 

Other Social Medias:

Instagram @AdeeOnEarth

Snapchat @Adi.Bri

Tumblr @Vegan-Vibrations

 

Contact Me:

AdisonBrianaCoaching@gmail.com

 

Music Credit:

The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee] 25:59
Workout

Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]

Adison Briana

3.1M Views
·
Jul 11, 2016
All Levels
Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]
Yoga Workout All Levels
  • Jul 11, 2016
  • 3.1M Views
  • 29.1K Likes

Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow! Check out my "warm up" or "full body yoga" playlists to do before!

 

http://bit.ly/UnlockYourHipFlexorsFast

 

NEW FREE YOUTUBE CLASSES EVERY WEEK!!

*Leave requests/suggestions in comments

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Website:

AdisonBriana.com

 

Social Medias:

Instagram @AdeeOnEarth

Facebook @Flow With Adee

Snapchat @Adi.Bri

Vegan-Vibrations.tumblr.com

 

Contact Me:

AdisonBrianaCoaching@gmail.com

 

 

 

Music Credit:

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024

Artist: http://incompetech.com/

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana