Adison Briana

Adison Briana Top Classes

Adison Briana 4.3M Views
Vinyasa All Levels
Adison Briana 1.5M Views
Workout Advanced
Adison Briana 654.5K Views
Workout All Levels

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Adison Briana's All Classes

Get your Frog Splits FLAT in 10 minutes! Advanced Routine. 10:44
Workout

Get your Frog Splits FLAT in 10 minutes! Advanced Routine.

Adison Briana

1M Views
·
Jul 15, 2022
Advanced
Get your Frog Splits FLAT in 10 minutes! Advanced Routine.
Yoga Workout Advanced
  • Jul 15, 2022
  • 1M Views
  • 8.7K Likes

This flexibility routine is for my advanced subscribers!!! Do this to help get your frog splits flat to the floor and better prepare you for middle splits.

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

#adisonbriana #frog splits

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Improve your Hamstring Flexibility in 10 minutes! Beginner routine 10:48
Workout

Improve your Hamstring Flexibility in 10 minutes! Beginner routine

Adison Briana

226.7K Views
·
Jul 12, 2022
Beginner
Improve your Hamstring Flexibility in 10 minutes! Beginner routine
Yoga Workout Beginner
  • Jul 12, 2022
  • 226.7K Views
  • 3.5K Likes

This video is for my beginner level subscribers! Improve your hamstring flexibility in the next 10 minutes. Enjoy :)

#adisonbriana #beginnerstretch #flexibility

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Improve your Hip Flexibility in 10 minutes! Beginner routine 11:24
Workout

Improve your Hip Flexibility in 10 minutes! Beginner routine

Adison Briana

52.4K Views
·
Jul 09, 2022
Beginner
Improve your Hip Flexibility in 10 minutes! Beginner routine
Yoga Power Beginner
  • Jul 09, 2022
  • 52.4K Views
  • 1.7K Likes

This video is for my beginner level subscribers! Improve your hip flexibility in the next 10 minutes. Enjoy :)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

#adisonbriana #beginnerstretch #flexibility

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Quickie to Middle Splits | Advanced Stretch Routine 14:50
Workout

Quickie to Middle Splits | Advanced Stretch Routine

Adison Briana

1.5M Views
·
Jun 26, 2022
Advanced
Quickie to Middle Splits | Advanced Stretch Routine
Yoga Workout Advanced
  • Jun 26, 2022
  • 1.5M Views
  • 11.8K Likes

I'm here with a quick stretch flow focusing on middle splits! This is for my intermediate and advanced subscribers :)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

 

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Fix your TIGHT HIP FLEXORS !! Do this every day. 11:45
Workout

Fix your TIGHT HIP FLEXORS !! Do this every day.

Adison Briana

23.9K Views
·
Jun 18, 2022
All Levels
Fix your TIGHT HIP FLEXORS !! Do this every day.
Yoga Workout All Levels
  • Jun 18, 2022
  • 23.9K Views
  • 1.1K Likes

Do you have tight hip flexors. Follow this video and let me help you!

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

LIVE STRETCH CLASS: Middle Splits Training 56:12
Workout

LIVE STRETCH CLASS: Middle Splits Training

Adison Briana

79.2K Views
·
Jun 15, 2022
Intermediate
LIVE STRETCH CLASS: Middle Splits Training
Yoga Vinyasa Intermediate
  • Jun 15, 2022
  • 79.2K Views
  • 2.1K Likes

Hey everyone! I'm back with the livestream stretch classes. Every Tuesday 6pm PST. These classes will be recorded and published to my channel :)

This class is a 1 hour class focusing on getting your middle splits (intermediate/advanced)

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Advanced Morning (or Anytime) STRETCH Routine 15:22
Workout

Advanced Morning (or Anytime) STRETCH Routine

Adison Briana

654.5K Views
·
Jun 11, 2022
All Levels
Advanced Morning (or Anytime) STRETCH Routine
Fitness Workout All Levels
  • Jun 11, 2022
  • 654.5K Views
  • 4.6K Likes

I'm back with another stretching flow! Try it out and let me know how you did in the comments ;)

Find my exclusive flexibility training programs here: https://www.deepstretch.app

Follow me on Instagram: https://www.instagram.com/adisonbriana/

18+ content here: https://onlyfans.com/adisonbriana

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

LIVE STRETCH CLASS: Relaxing Full Body Flow 58:29
Workout

LIVE STRETCH CLASS: Relaxing Full Body Flow

Adison Briana

47.2K Views
·
Jun 08, 2022
All Levels
LIVE STRETCH CLASS: Relaxing Full Body Flow
Yoga Vinyasa All Levels
  • Jun 08, 2022
  • 47.2K Views
  • 1.6K Likes

Hey everyone! I'm back with the livestream stretch classes ???? Every Tuesday 6pm PST. These classes will be recorded and published to my channel :) 

This class  is a 1 hour relaxing full body flow.

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

SUPER DEEP HIPS | Stretch Class 17:13
Workout

SUPER DEEP HIPS | Stretch Class

Adison Briana

4.3M Views
·
Nov 29, 2021
All Levels
SUPER DEEP HIPS | Stretch Class
Yoga Vinyasa All Levels
  • Nov 29, 2021
  • 4.3M Views
  • 25.4K Likes

Follow along for an amazing hip stretch :) 

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Splits & Backbends Flexibility Flow [Advanced Stretching] 47:41
Workout

Splits & Backbends Flexibility Flow [Advanced Stretching]

Adison Briana

11.2M Views
·
Nov 02, 2016
Advanced
Splits & Backbends Flexibility Flow [Advanced Stretching]
Yoga Vinyasa Advanced
  • Nov 02, 2016
  • 11.2M Views
  • 66.6K Likes

This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)

Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana