I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
You guys asked! Here is a 10 minute seated practice to remove upper body tension, enjoy :)
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
#adisonbriana #yoga #upperbody
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey guys! Here's a beginner friendly stretching flow focusing mainly on shoulders, chest and back - with some lower body work at the end.
Thank you Better Internet Initiative for sponsoring this video :)
Find more information on rebate plans and tax credits for clean energy here: www.whitehouse.gov/cleanenergy
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
#adisonbriana #yoga #upperbody
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey guys! Here's a nice feel good full body flow for you :) Also let me know if you like my new set up!
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #feelgood
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey everyone! Here is another stretching video compilation for those wanting to work on their hip and hamstring flexibility. Enjoy!
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #1hrcompilation
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey everyone! Here is a compilation stretching practice with 3 of my favorite advanced stretching videos lined. Let me know if you like these compilation style videos! It's an easier way for me to upload more long practices for y'all :)
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #1hrcompilation
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey everyone! Here's a 1 hr compilation of some of my latest videos. Feel free to practice them one after another for an hour long practice. Let me know if you'd like me to upload more of these!
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #1hrcompilation
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Want your back arch to be more... arched? Follow along.
Comment below if you'd love more videos like this!
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #bendyback
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Have 15 minutes? Stretch out your back, shoulders, and hips with me! Perfect for any time of day.
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #wallstretch
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Have 10 minutes? Here is a quick relaxing hip/inner thigh opener using the wall ?? enjoy!.
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #wallstretch
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
De-stress & focus on your breathe and your body movement in this relaxing flow. All levels.
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #yoga #relaxing
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Follow along for deep posture correction and pain relief.
Get your Cordus & Sacrus devices here: https://www.cordus.com
https://cordus.us/hernias-c-landing-yoga/
https://cordus.us/es/h-landing-eu-yoga/
Remember to Like, Share, Comment, & Subscribe! ??
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
#adisonbriana #cordus #sacras
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
This flexibility routine is for my advanced subscribers!!! Do this to help get your frog splits flat to the floor and better prepare you for middle splits.
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #frog splits
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
This video is for my beginner level subscribers! Improve your hamstring flexibility in the next 10 minutes. Enjoy :)
#adisonbriana #beginnerstretch #flexibility
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
This video is for my beginner level subscribers! Improve your hip flexibility in the next 10 minutes. Enjoy :)
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
#adisonbriana #beginnerstretch #flexibility
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
I'm here with a quick stretch flow focusing on middle splits! This is for my intermediate and advanced subscribers :)
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Do you have tight hip flexors. Follow this video and let me help you!
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey everyone! I'm back with the livestream stretch classes. Every Tuesday 6pm PST. These classes will be recorded and published to my channel :)
This class is a 1 hour class focusing on getting your middle splits (intermediate/advanced)
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
I'm back with another stretching flow! Try it out and let me know how you did in the comments ;)
Find my exclusive flexibility training programs here: https://www.deepstretch.app
Follow me on Instagram: https://www.instagram.com/adisonbriana/
18+ content here: https://onlyfans.com/adisonbriana
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Hey everyone! I'm back with the livestream stretch classes ???? Every Tuesday 6pm PST. These classes will be recorded and published to my channel :)
This class is a 1 hour relaxing full body flow.
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Follow along for an amazing hip stretch :)
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Welcome to my frog pose stretch intensive class :) We work into frog for a full 15 minutes. This is an advanced stretching video. Breathe and enjoy!
As always, feedback is appreciated ?? Please leave your thoughts and suggestions below to help me make better videos!
***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK***
Tune in and let me know when you are practicing with me!
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Yoga Spirit 2 by Magnus Ringblom licensed under Epidemic Sound
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
It's time to get stretched out! Day 18 brings you a full length yoga class focused on improving flexibility. We really slow it down in this one and focus on breathe and body awareness. Enjoy :)
If you missed Day 17:
https://youtu.be/-9Nvoj8OGUU
Day 19:
https://youtu.be/sMONhtN8hCc
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Day 2 of my 7 days of splits series is here! Dynamic movements combined with long holds for the most effective stretches helping you on your way to front and middle splits. Enjoy :)
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level. Sign up at http://www.FlowWithAdee.vhx.tv ??????
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Instagram @FlowWithAdee
Facebook "Flow With Adee"
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :)
Leggings: https://www.amazon.com/dp/B01M9EW210
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)
Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Effective movements, stretches, and mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility for front splits. Take it slow, breathe, and tune in to your body :)
For middle splits flexibility: https://www.youtube.com/watch?v=a-eg3qv1zn4
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
Adison Briana
Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow! Check out my "warm up" or "full body yoga" playlists to do before!
http://bit.ly/UnlockYourHipFlexorsFast
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/
Entrepreneur
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.
Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review