Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Adison Briana's Classes

SUPER DEEP HIPS | Stretch Class 17:13
Workout

SUPER DEEP HIPS | Stretch Class

Adison Briana

4.2M Views
·
Nov 29, 2021
All Levels
SUPER DEEP HIPS | Stretch Class
Yoga Vinyasa All Levels
  • Nov 29, 2021
  • 4.2M Views
  • 23.8K Likes

Follow along for an amazing hip stretch :) 

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

Splits & Backbends Flexibility Flow [Advanced Stretching] 47:41
Workout

Splits & Backbends Flexibility Flow [Advanced Stretching]

Adison Briana

10.1M Views
·
Nov 02, 2016
Advanced
Splits & Backbends Flexibility Flow [Advanced Stretching]
Yoga Vinyasa Advanced
  • Nov 02, 2016
  • 10.1M Views
  • 57.9K Likes

This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Happy stretching, enjoy :)

Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana