Blogilates

Blogilates Top Classes

Blogilates 8.1M Views
Pilates All Levels
Blogilates 2.8M Views
Pilates Beginner

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

Blogilates 's All Classes

Arm Fat Blaster | POP Pilates for Beginners 15:06
Workout

Arm Fat Blaster | POP Pilates for Beginners

Blogilates

2.8M Views
·
Oct 24, 2016
Beginner
Arm Fat Blaster | POP Pilates for Beginners
Fitness Pilates Beginner
  • Oct 24, 2016
  • 2.8M Views
  • 46.3K Likes

This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results!

***

DISCLAIMER:

 

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

 

You should be in good physical condition and be able to participate in the exercise.

 

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

Slim 'n Sculpt! Beginner's POP Pilates 17:50
Workout

Slim 'n Sculpt! Beginner's POP Pilates

Blogilates

1.4M Views
·
Aug 02, 2015
Beginner
Slim 'n Sculpt! Beginner's POP Pilates
Fitness Pilates Beginner
  • Aug 02, 2015
  • 1.4M Views
  • 21.3K Likes

If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of your form and technique perfect! This is an incredible beginner's tutorial to POP Pilates for total body slimming and sculpting.

******

Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

 

***

DISCLAIMER:

 

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

 

You should be in good physical condition and be able to participate in the exercise.

 

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

8 min At Home Cardio Workout! Swimsuit Slimdown Series 9:26
Workout

8 min At Home Cardio Workout! Swimsuit Slimdown Series

Blogilates

4.6M Views
·
Jul 12, 2015
All Levels
8 min At Home Cardio Workout! Swimsuit Slimdown Series
Fitness HIIT All Levels
  • Jul 12, 2015
  • 4.6M Views
  • 52.1K Likes

8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!

******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

5 Minute Flat Abs! 6:41
Workout

5 Minute Flat Abs!

Blogilates

8.1M Views
·
Mar 08, 2015
All Levels
5 Minute Flat Abs!
Fitness Pilates All Levels
  • Mar 08, 2015
  • 8.1M Views
  • 78.1K Likes

5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!

******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

Beginners Abs & Butt Workout 13:23
Workout

Beginners Abs & Butt Workout

Blogilates

1.4M Views
·
Dec 22, 2014
Beginner
Beginners Abs & Butt Workout
Fitness Pilates Beginner
  • Dec 22, 2014
  • 1.4M Views
  • 17.3K Likes

Working out with friends is fun! So today I'm doing a friendly butt lifting, ab sculpting sesh with my friend Ro from Nerdy Nummies!

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

Body Slimming Workout | POP Pilates for Beginners 17:18
Workout

Body Slimming Workout | POP Pilates for Beginners

Blogilates

2.9M Views
·
Jun 30, 2014
Beginner
Body Slimming Workout | POP Pilates for Beginners
Fitness Pilates Beginner
  • Jun 30, 2014
  • 2.9M Views
  • 35.3K Likes

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates!

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners 9:39
Workout

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners

Blogilates

3.2M Views
·
Dec 06, 2012
Beginner
Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners
Fitness Pilates Beginner
  • Dec 06, 2012
  • 3.2M Views
  • 23.3K Likes

Try this Beginner's Bubble Butt Workout to tone and lift your glutes to perky perfection!

Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube