Blogilates

This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of your form and technique perfect! This is an incredible beginner's tutorial to POP Pilates for total body slimming and sculpting.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***

DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

Working out with friends is fun! So today I'm doing a friendly butt lifting, ab sculpting sesh with my friend Ro from Nerdy Nummies!

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates!

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

Try this Beginner's Bubble Butt Workout to tone and lift your glutes to perky perfection!

Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.