BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
BodyRock Tv
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues. Don’t be fooled - these exercises will ROCK your muscles and give you an amazing burn.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Slyvie for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
The largest online fitness community!
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
BodyRock Tv
In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn.
1. Banded low side-steps to back lunges (staying low the whole interval).
2. Glute Thrust and Holds.
3. Bear Crawl Hover to Quad Extension to Push-Up.
4. Standing Hip Flexor Pull* This exercise is prefect for anyone that spends the majority of their day sitting.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessie for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
The largest online fitness community!
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
BodyRock Tv
Hi BodyRockers,
In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely destroy your core. There are a few new moves here for your abs that you have likely never tried before.
Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise - listen for these modifications if you need them.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
To get the full workout breakdown, visit:
https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-12-minute-hiit-workout-14-leg-death
The largest online fitness community!
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
BodyRock Tv
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
The largest online fitness community!
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
BodyRock Tv
Fitness Drills all done in 12 minutes of madness in this High Intensity Interval Training workout video. Got 12 minutes to reach your peak physical condition? Hiit it!
The largest online fitness community!
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.
In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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