BodyRock Tv

This clip is from today’s Abs + Core focused home workout with Coach Sydney on BodyRockPlus. #fitness #homeworkout #bodyrock

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Oriana leads today’s Cardio & Core HIIT circuit, designed for the beginner in mind. Join us for the full workout here:

https://bodyrockplus.com/programs/img_5601-91b011

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Listen up, folks! It's time to rock your body and have some fun while you're at it with BodyRock workout #111, led by the one and only Coach Amanda. Now, let me tell you something - this workout is 99% bodyweight only, so you don't need any fancy equipment or a gym membership to get fit and healthy. All you need is yourself and your determination to give it your all during these 17 minutes.

And let me tell you, Coach Amanda is a real triple threat. She's a personal trainer, international flight attendant, and nurse, which makes her one of the best coaches you'll find on BodyRockPlus.com. She genuinely cares about how this workout goes for you, and she always goes the extra mile to make sure you have the best experience possible.

BodyRockPlus.com is the perfect platform for anyone who wants to get in shape without having to leave their house. With Coach Amanda's guidance, you'll feel motivated and encouraged to give it your all every time.

So, if you're ready to have some fun and sweat it out, then get ready for BodyRock workout #111. I hope you enjoy this sweat session, and remember - the only thing standing in your way is yourself. Let's do this!

Cheers,

Freddy

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training & Cardio in every workout for rapid fat loss and athletic body conditioning.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Follow Coach Tori as she leads you through the Pigeon stretch.

At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle tone directly to your favourite screen or device. Meet us in the living room for a daily home workout that is better than anything you will find in the local Mega Gym, and transform your body in less than 30 minutes per day. Working out in the living room will establish the importance of fitness in your household. Be the example that you want to set for your family and loved ones. We aren’t looking for perfection, just effort. It’s never just a workout.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Jana leads today’s Full Body Strength Circuit. With the warm-up, this workout is just under 30 minutes.

It’s a little known fact, that strength training is the most efficient workout for fat loss and re-shaping the body. Building athletic looking lean muscle is what will enable your body to burn more calories 24/7, even when you are not exercising. It’s why we always include strength and resistance elements in our daily workouts.

To get the most out of this workout, you will need some dumbbells or hand weights, and a steady surface like a coffee table or coach / sofa. Coach Jana is using her coffee table - just make sure whatever surface you choose is solid and won’t move on you.

By the end of this circuit, we will have lit up every major muscle group, with a lot of the exercises pulling double duty on the abs and core. Remeber to keep your core engaged, even as you work your lower body.

As always, tell yourself something positive before you get started today. This workout is not easy - no matter what level you approach it from. There is always a way to make any movement easier - there are some pretty impressive looking advanced pushups coming up (sorry for the spoiler), but any pushup can be brought down to the beginner level by doing them from your knees. Adapt, overcome, move. Listen for Coach Jana for cues and tips - she’s got you rep by rep, for the full class.

At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and train with us in 30 minutes per day, in the living room where you can establish the importance of fitness in your household, and be the real life example that you want to set. We ask for effort, not perfection. Let’s get you into the best shape of your life one session at a time.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Tori leads us through a lower body + core circuit designed to tighten and tone the lower half, while working the core and getting in some much needed cardio into the mix. This workout starts with a brief warm-up and stretch before we get down to the main business of firing you up for this strength based workout. All you need for today is a pair of dumbbells or hand weights and your mat. If you need a pair of dumbbells, you can pick up the exact same set of BodyRock hex dumbbells that Tori uses from us here:

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

Follow Coach Tori as she leads you through each of the exercises. Listen to her tips and cues, we provide variations for each movement so that you can scale the challenge to your current fitness level. This workout takes about 20 minutes from start to finish, so focus on being present and push yourself just beyond what feels comfortable. Enjoy the movement, and as always, tell yourself something positive before you start. This is your workout, and the energy you give to it and receive back will be with you for the rest of your day. Make it count.

Never miss your workout again. Join us on our fitness streaming service BodyRockPlus.com for our daily workouts, and stream to your favourite screen or device including ROKU, Amazon Fire TV, Android TV, AppleTV and more. Get a full year of access for just $69 by selecting the annual pass and using code: NY69

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Hey Team,

This warmup is from our daily home workout series - BodyRock Workout #66: Lower Body + Cardio.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Jana leads us through this 30 Minute workout, with full dynamic warm up. We are experimenting with bringing you some longer format workouts, and this 30 Minute session target’s all of the major muscle groups, hitting the upper body, lower body and core, with some cardio ramp ups throughout to get your heart rate firing, all without any jumps or high impact moves. As workout programming goes, if you were to get stuck on a desert island with just 1 workout, this circuit would be the one you would want.

We are taking home workouts to the next level, with amazing Coaches, elite level workout programming and design, and the most effective workouts for fat loss, lean muscle tone and overall athletic conditioning, so that you look and feel your best, and are able of handling anything that an active life throws at you.

Join BodyRockPlus.com for full access to our complete workout library, and to stream our workouts on your favourite screen or device, including AppleTv, Android, Amazon Fire, Roku and many more. Get full access here: https://bodyrockplus.com

Today we are using our BodyRock Hex Dumbbells which you can pick up here:

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

As always, tell yourself something positive before you begin, and follow along as Coach Jana leads you through the workout in real-time.

While this workout is titled the ‘perfect’ workout, no one here is expecting perfection - just bring your best effort to each exercise and rep, and we will progress you towards your goals together. Consistency is the most powerful tool for change, and we show up for you every single day with a new workout that will lift you one step closer to your goals. Meet us in the living room and let’s get you into the best shape of your life.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Hi team,

Today we are focusing on building lean muscle tone and burning pockets of excess body fat. We will also be targeting the core and love handle zones, and strengthening the abs.

All you will need for this workout is a hand weight or a kettlebell. A single dumbbell will work.

We have re-invented the home workout - train with us each day and never miss another workout by joining us on our fitness streaming service, BodyRockPlus.com:

https://bodyrockplus.com

You can pick up the exact same gear that Coach Jana is using here:

20lbs Kettlebell: https://www.bodyrock.tv/collections/kettlebells/products/competition-kettlebells

Hex Dumbbells:

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

Listen to Coach Jana for cues and direction, and as always, tell yourself something positive before you get started. Have a great workout!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Tori leads today’s Bicep, Back & Core Workout through 3 rounds of 4 exercises. For today’s workout, you are going to need a hand weight - Dumbells work perfectly, but if you are just starting out, you can use our wrist weights, and if you don’t have any gear, use 2 X 1.5 litre water bottles, or some large canned food items. This is also a rep based workout. Try for 12-15 reps minimum of each exercise. As always, tell yourself something positive before you start, and find that edge of your comfort zone and push just a few steps beyond that line. Listen to Coach Tori for your form cues, and have a great workout.

Join us on BodyRockPlus.com for all of our daily home workouts:

https://bodyrockplus.com

Get the Weighted Vest here:

https://www.bodyrock.tv/products/bodyrock-weighted-vest

Pick up the Hex Dumbbells here:

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Today Coach Tori is leading us through a Lower Body + Core Workout. All you need is a pair of hex Dumbbells, or a Kettlebell. Coach Tori is also adding resistance to every single movement and rep by wearing her 8lbs BodyRock Weighted Vest - which is a total fitness game changer.

Our full, daily workout library is here: https://bodyrockplus.com

The BodyRock Weighted Vest is here: https://www.bodyrock.tv/products/bodyrock-weighted-vest

The PINK Kettlebell is here: https://www.bodyrock.tv/collections/kettlebells/products/competition-kettlebells

The Hex Dumbbells are here: https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Hi Team,

Today, Coach Jana is leading us through a full body workout with a twist, we are going to be slowing down our reps to squeeze the ultimate spicy burn out of each exercise. Often we think of fitness as being about speed, but slowing things way down can have a powerful impact and dramatically increase your results, especially if you are paying close attention to your form.

If you want to pick up the weighted exercise vest that Jana is wearing, you can check that out here:

https://www.bodyrock.tv/products/bodyrock-weighted-vest

Her Ankle weights are here:

https://www.bodyrock.tv/products/new-ankle-weights

And you can access all of our daily workouts here:

https://bodyrockplus.com

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Treat yourself like your someone worth caring about, and surround yourself with good people that believe the same.

Life can be incredibly beautiful and tragic. Self care is one way to mediate and cope with the struggles and the challenges that arise.

Find a version of yourself that you can support. For me, it’s connecting with ‘little Freddy’. I have a picture of myself when I was about 5-6 that my mother took of me. It’s interesting you know, when I look at this picture I know logically that it’s me as a little boy, but I also see a child who needs looking after. Someone that needs and deserves love, support and encouragement on a consistent basis. Is there a photo of you that might remind you of all of this as well?

What I've found, is that I’m much more likely to treat this little guy with the care that he needs than I am my 47 year old self, whom in the hustle and bustle of life I’m often not really considering at all. It’s an interesting experiment, and one that I think is worth while spending some time on. If you can’t get behind the current manifestation of who you are with care, then look back at a time when you were more vulnerable and ask yourself, how would you best care for this child version of yourself? That might include some very basic things that don't get a lot of consideration in the present, like ensuring that child gets enough rest, it would most definitely include making sure that they get nutritious foods to eat. You wouldn’t give a child that you loved garbage to eat all of the time. You would never let them do things in excess that would cause them harm. Hopefully you can see that how you would care for this younger version of yourself is likely vastly different than how you treat your adult self on a day to day basis. Why? Think about that why, and ask yourself, if that little person is inside you still (and psychologically speaking they are), why aren’t you taking care of them in the present? In short, if you can't, or won't take care of the adult version of yourself, internalize your inner child and take care of them to the very best of your ability instead. At the end of the day, it's you. Holding that awareness of the picture of yourself as a child is a powerful tool, and maybe, just maybe, you can also start giving yourself some of the love that was missing from that time in your life. That can be incredibly healing.

Kids like to run around and play. They keep pretty active, and as adults we encourage this because guess what, it’s not only good, it’s necessary for their ongoing health and development. And not just physical development, their play and movement helps them process their emotions. Movement acts like a filter to release anger, frustration and other 'negative' emotions. We need this as adults too, but as soon as we age out of our childhood, the majority of us stop moving. Play and movement becomes a chore, or worse, something to be avoided. With no one there to encourage us to care for this very important part of ourselves, we stop getting down on the floor to tumble about. We stop running for the sheer exuberance and joy of feeling the wind on our faces (go ahead the next time you are outside - stretch out those arms and do your best airplane impression, you can even add some sound effects), move a bit and see how that feels. I bet you smile. There is a joy locked in movement that most of us have forgotten exists. Worse, we've somehow convinced ourselves that something that once brought us so much happiness is now unpleasant enough to de-prioritize or avoid all together. How did we get here?

Most fitness programs out there are aimed at peoples desire to change some part of themselves physically, you know, someone wants this part thinner, or that part stronger. Those are fine wants as wants go, but when you can connect movement and exercise with the genuine intention of self-care, not only do all those surface changes to your body happen as a direct by-product, but you also get to a place of peace with your mind and body that comes when you get to a place of taking care of yourself like someone that deserves that care.

It’s utterly life changing, and possibly one of the most loving acts of kindness you can bestow upon yourself (and those around you that look to you as an example). This energy gets passed on intergenerationally. Instead of trauma, you pass on the lessons of self-care and self love. Think about the power in that.

Come and join me for todays workout with Coach Tori. Stand in the middle of your living room with us and play.

I hope this messages touches home for you.

Best,

Freddy.

P.S.

I’ve reactivated the discount code BR22 to get a full year membership on BodyRockPlus.com for $69. Use the code when you select an annual plan to save $30.

F.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver an upper body burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues. Don’t be fooled - these exercises will ROCK your muscles and give you an amazing burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Slyvie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn.

1. Banded low side-steps to back lunges (staying low the whole interval).

2. Glute Thrust and Holds.

3. Bear Crawl Hover to Quad Extension to Push-Up.

4. Standing Hip Flexor Pull* This exercise is prefect for anyone that spends the majority of their day sitting.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Hi BodyRockers,

In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely destroy your core. There are a few new moves here for your abs that you have likely never tried before.

Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise - listen for these modifications if you need them.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, visit:

https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-12-minute-hiit-workout-14-leg-death

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Fitness Drills all done in 12 minutes of madness in this High Intensity Interval Training workout video. Got 12 minutes to reach your peak physical condition? Hiit it!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.