BodyRock Tv

BodyRock Tv Top Classes

BodyRock Tv 4.1M Views
HIIT All Levels
BodyRock Tv 3.7K Views
HIIT All Levels
BodyRock Tv 2.9K Views
HIIT All Levels
BodyRock Tv 2K Views
HIIT All Levels

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

BodyRock Tv's All Classes

Upper Body HIIT Workout - Arms, Back, Abs 12:49
Workout

Upper Body HIIT Workout - Arms, Back, Abs

BodyRock Tv

2K Views
·
Jun 29, 2022
All Levels
Upper Body HIIT Workout - Arms, Back, Abs
Fitness HIIT All Levels
  • Jun 29, 2022
  • 2K Views
  • 79 Likes

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver an upper body burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock Tv

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

Ass Fire HIIT - Full Booty Burn Workout 13:08
Workout

Ass Fire HIIT - Full Booty Burn Workout

BodyRock Tv

3.7K Views
·
Jun 24, 2022
All Levels
Ass Fire HIIT - Full Booty Burn Workout
Fitness HIIT All Levels
  • Jun 24, 2022
  • 3.7K Views
  • 135 Likes

In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues. Don’t be fooled - these exercises will ROCK your muscles and give you an amazing burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Slyvie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock Tv

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

Full Body HIIT Workout 13:15
Workout

Full Body HIIT Workout

BodyRock Tv

2.9K Views
·
Jun 23, 2022
All Levels
Full Body HIIT Workout
Fitness HIIT All Levels
  • Jun 23, 2022
  • 2.9K Views
  • 81 Likes

In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn.

1. Banded low side-steps to back lunges (staying low the whole interval).

2. Glute Thrust and Holds.

3. Bear Crawl Hover to Quad Extension to Push-Up.

4. Standing Hip Flexor Pull* This exercise is prefect for anyone that spends the majority of their day sitting.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock Tv

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

No Repeat HIIT Workout - Leg Death 20:51
Workout

No Repeat HIIT Workout - Leg Death

BodyRock Tv

1.7K Views
·
Jun 21, 2022
All Levels
No Repeat HIIT Workout - Leg Death
Fitness HIIT All Levels
  • Jun 21, 2022
  • 1.7K Views
  • 75 Likes

Hi BodyRockers,

In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely destroy your core. There are a few new moves here for your abs that you have likely never tried before.

Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise - listen for these modifications if you need them.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, visit:

https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-12-minute-hiit-workout-14-leg-death

BodyRock Tv

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

BodyRock #10 Full Body HIIT Workout with Jenny 12:46
Workout

BodyRock #10 Full Body HIIT Workout with Jenny

BodyRock Tv

2.6K Views
·
Jun 06, 2022
All Levels
BodyRock #10 Full Body HIIT Workout with Jenny
Fitness HIIT All Levels
  • Jun 06, 2022
  • 2.6K Views
  • 91 Likes

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock Tv

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

Twelve Minute Madness Workout 12:50
Workout

Twelve Minute Madness Workout

BodyRock Tv

4.1M Views
·
Sep 14, 2012
All Levels
Twelve Minute Madness Workout
Fitness HIIT All Levels
  • Sep 14, 2012
  • 4.1M Views
  • 13.8K Likes

Fitness Drills all done in 12 minutes of madness in this High Intensity Interval Training workout video. Got 12 minutes to reach your peak physical condition? Hiit it!

BodyRock Tv

The largest online fitness community!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.