BodyRock Tv

At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training & Cardio in every workout for rapid fat loss and athletic body conditioning.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Follow Coach Tori as she leads you through the Pigeon stretch.

At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle tone directly to your favourite screen or device. Meet us in the living room for a daily home workout that is better than anything you will find in the local Mega Gym, and transform your body in less than 30 minutes per day. Working out in the living room will establish the importance of fitness in your household. Be the example that you want to set for your family and loved ones. We aren’t looking for perfection, just effort. It’s never just a workout.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Jana leads today’s Full Body Strength Circuit. With the warm-up, this workout is just under 30 minutes.

It’s a little known fact, that strength training is the most efficient workout for fat loss and re-shaping the body. Building athletic looking lean muscle is what will enable your body to burn more calories 24/7, even when you are not exercising. It’s why we always include strength and resistance elements in our daily workouts.

To get the most out of this workout, you will need some dumbbells or hand weights, and a steady surface like a coffee table or coach / sofa. Coach Jana is using her coffee table - just make sure whatever surface you choose is solid and won’t move on you.

By the end of this circuit, we will have lit up every major muscle group, with a lot of the exercises pulling double duty on the abs and core. Remeber to keep your core engaged, even as you work your lower body.

As always, tell yourself something positive before you get started today. This workout is not easy - no matter what level you approach it from. There is always a way to make any movement easier - there are some pretty impressive looking advanced pushups coming up (sorry for the spoiler), but any pushup can be brought down to the beginner level by doing them from your knees. Adapt, overcome, move. Listen for Coach Jana for cues and tips - she’s got you rep by rep, for the full class.

At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and train with us in 30 minutes per day, in the living room where you can establish the importance of fitness in your household, and be the real life example that you want to set. We ask for effort, not perfection. Let’s get you into the best shape of your life one session at a time.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Hey Team,

This warmup is from our daily home workout series - BodyRock Workout #66: Lower Body + Cardio.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Coach Tori leads us through a lower body + core circuit designed to tighten and tone the lower half, while working the core and getting in some much needed cardio into the mix. This workout starts with a brief warm-up and stretch before we get down to the main business of firing you up for this strength based workout. All you need for today is a pair of dumbbells or hand weights and your mat. If you need a pair of dumbbells, you can pick up the exact same set of BodyRock hex dumbbells that Tori uses from us here:

https://www.bodyrock.tv/products/bodyrock-hex-dumbbells

Follow Coach Tori as she leads you through each of the exercises. Listen to her tips and cues, we provide variations for each movement so that you can scale the challenge to your current fitness level. This workout takes about 20 minutes from start to finish, so focus on being present and push yourself just beyond what feels comfortable. Enjoy the movement, and as always, tell yourself something positive before you start. This is your workout, and the energy you give to it and receive back will be with you for the rest of your day. Make it count.

Never miss your workout again. Join us on our fitness streaming service BodyRockPlus.com for our daily workouts, and stream to your favourite screen or device including ROKU, Amazon Fire TV, Android TV, AppleTV and more. Get a full year of access for just $69 by selecting the annual pass and using code: NY69

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver an upper body burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues. Don’t be fooled - these exercises will ROCK your muscles and give you an amazing burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Slyvie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn.

1. Banded low side-steps to back lunges (staying low the whole interval).

2. Glute Thrust and Holds.

3. Bear Crawl Hover to Quad Extension to Push-Up.

4. Standing Hip Flexor Pull* This exercise is prefect for anyone that spends the majority of their day sitting.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessie for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Hi BodyRockers,

In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely destroy your core. There are a few new moves here for your abs that you have likely never tried before.

Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise - listen for these modifications if you need them.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

To get the full workout breakdown, visit:

https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-12-minute-hiit-workout-14-leg-death

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

Fitness Drills all done in 12 minutes of madness in this High Intensity Interval Training workout video. Got 12 minutes to reach your peak physical condition? Hiit it!

BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.