Boho Beautiful Yoga

Boho Beautiful Yoga Top Classes

Boho Beautiful Yoga 26.8M Views
Workout All Levels
Boho Beautiful Yoga 11.1M Views
Gentle Beginner
Boho Beautiful Yoga 9.7M Views
Vinyasa All Levels
Boho Beautiful Yoga 8.9M Views
Workout All Levels
Boho Beautiful Yoga 7.8M Views
Workout All Levels

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Boho Beautiful Yoga's All Classes

Feel Good Flow | Yoga For Total Body Reset & Power 25:12
Workout

Feel Good Flow | Yoga For Total Body Reset & Power

Boho Beautiful Yoga

152.7K Views
·
Aug 28, 2022
All Levels
Feel Good Flow | Yoga For Total Body Reset & Power
Yoga Vinyasa All Levels
  • Aug 28, 2022
  • 152.7K Views
  • 6.9K Likes

After this 20 min total body feel good yoga flow.

This complete and rejuvenating full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day.

Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

"Thank you, Athletic Greens, for partnering with me on this video!"

 

Yoga Instructor- Juliana Spicoluk

 

TIMESTAMPS:

0:20 Class Introduction

1:31 Sponorship

3:21 Class Begins

4:05 Supta Baddha Konasana

4:44 Be The Ball

5:02 Left Leg Sequence

5:41 Right Leg Sequence

6:37 Happy Baby

7:00 Rolling Boat

7:12 Forward Fold

7:36 Sun Salutation

9:31 Flipped Dog

9:56 Left Leg Lunge Sequence

10:54 Twisted Chair

12:01 Opposite Flipped Dog

12:37 Other Leg Lunge Sequence

13:28 Twisted Chair

15:02 Eagle Legs Side Plank

15:24 Full Eagle

16:05 Tiger Pose

17:08 Opposite Eagle Side Plank

17:30 Eagle Pose

18:06 Tiger Pose

19:24 Full Bow Posture

21:03 Seated Fold

22:25 Savasana

23:50 Namaste

 

#bohobeautifulyoga #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

Thank you so much for watching and subscribing to our channel!

 

———————————————————————————————————————

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Arms Workout | Upper Body Challenge | 3X CIRCUIT FOR AMAZING RESULTS! 9:41
Workout

Arms Workout | Upper Body Challenge | 3X CIRCUIT FOR AMAZING RESULTS!

Boho Beautiful Yoga

34.7K Views
·
Aug 21, 2022
All Levels
Arms Workout | Upper Body Challenge | 3X CIRCUIT FOR AMAZING RESULTS!
Fitness Workout All Levels
  • Aug 21, 2022
  • 34.7K Views
  • 1.5K Likes

5 minutes arm challenge for upper body strength. Thank you to BetterHelp for sponsoring this video.

Roll out your mat, grab some water, take a deep breath & let's begin!

Instructor- Mark Spicoluk

****

TIMESTAMPS

0:23 - Class Introduction

1:01 - Sponsor Commercial

2:15 - Class Start

2:21 - Seated Shoulder Rolls

2:37 - Overhead Arm Stretch

2:45 - Plank

2:50 - Shoulder Taps

3:18 - Downward Dog

3:25 - Plank to Downward Dog

3:48 - Plank - Downward Dog - Push Up

4:20 - Knee Hover - Plank - Downward Dog - Push Up

5:08 - Shoulder Roll & Cross-Body Arm Stretch

5:30 - Tip Toe Downward Dog Push Up

6:00 - Plank Hold Rotation

6:25 - Downward Dog

6:35 - Dolphin Plank Push Up

7:10 - Downward Dog

7:13 - Impossible Push Up

8:12 - Upward Dog

8:18 - Child's Pose

8:33 - Close OR Repeat Entire Sequence

9: 00 - Namaste

 

#BohoBeautiful #workout #armsworkout

 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

Thank you so much for watching and subscribing to our channel!

Connect With Us!

 

———————————————————————————————————————

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu 36:53
Workout

Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

Boho Beautiful Yoga

175K Views
·
Aug 14, 2022
All Levels
Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu
Yoga Vinyasa All Levels
  • Aug 14, 2022
  • 175K Views
  • 8.1K Likes

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series please visit https://www.bohobeautiful.tv and start a free trial today!

 

Yoga Instructor- Juliana Spicoluk

 

Music by: Wah! - https://www.wahmusic.com

Song 1- H21 Loakah

Song 2- Om Namah Shivaya

TIMESTAMPS:

 

00:24 - Cosmic Winter Series Introduction

01:54 - Class Introduction

03:10 - Yoga Class Begins

03:36 - Heart Felt Connection

05:04 - Sequence 1 Side Stretches

08:11 - Sequence 2 Grounded Folds

10:10 - Sequence 3 Seated Leg Stretches

13:18 - Reverse Plank

13:56 - Sequence 4 Opposite Seated Leg

17:15 - Forward Fold

19:20 - Plow Position

20:36 - Shoulder Stand

21:28 - Sequence 5 Reclined Leg/Hip Stretches

22:27 - Spinal Twist

23:51 - Sequence 6 Opposite Reclined Leg/Hip

26:19 - Happy Baby

28:17 - Savasana

31:48 - Intention & Reflection

35:34 - Namaste

36:14 - A Message From @Everything Wah!

 

#bohobeautiful #yoga #yogapractice

 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

Thank you so much for watching and subscribing to our channel!

 

———————————————————————————————————————

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

The BEST Abs Workout Ever | Core Strength & Definition (Triple Dare: Don't Give Up!) 17:53
Workout

The BEST Abs Workout Ever | Core Strength & Definition (Triple Dare: Don't Give Up!)

Boho Beautiful Yoga

279.1K Views
·
Jul 31, 2022
All Levels
The BEST Abs Workout Ever | Core Strength & Definition (Triple Dare: Don't Give Up!)
Fitness Workout All Levels
  • Jul 31, 2022
  • 279.1K Views
  • 8.4K Likes

The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.

Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.

Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.

"Thank you, Athletic Greens, for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

 

TIMESTAMPS

0:24 - Class Introduction

0:58 - Sponsor Commercial

3:00 - Class Starts

3:12 - Child's Pose

3:23 - High Plank

3:30 - High Plank Pump Up

3:49 - Slow Mountain Climbers

4:08 -Double Knee Tap tp Plank

4:30 - Elbow Plank

4:37 - Elbow Plank Pump

4:53 - Single Knee Tap

5:15- Left Side Elbow Plank Hip Pump

5:46 - RIght Side Elbow Plank Hip Pump

6:18 - Elbox Plank Hold

6:36 - Child's Pose

6:50 - Transition to Back

7:00 - Single Leg Extensions

7:39 - Double Leg Stretch

8:15 - Slow Bicycle Twist

8:45 - Double Time Bicycle Twist Holds

9:18 - Right Oblique Twist Hold w/Left Leg Lifts

10:05 - Bicycle Twists

10:25 - Left Oblique Twist Hold w/Right Leg Lifts

11:15 - Straight Single Leg Switch

11:45 - Bend, Extend, Lift

12:25 - Bend, Extend, Criss Cross Lift

13:55 - Crossed Arms Knee Push Crunch

14:35 - Rolling Like a Ball

15:00- Boat

15:13 - Boat to Canoe

15:45 - Russian Twist

16:25 - Bridge

16:50 - Seated Breath

16:58 - Gratitude

17:05 - Namaste

 

 

#BohoBeautiful #fitness #abs

 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

Thank you so much for watching and subscribing to our channel!

 

———————————————————————————————————————

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life | YOGA SECRET 16:58
Workout

Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life | YOGA SECRET

Boho Beautiful Yoga

272.9K Views
·
Jul 24, 2022
All Levels
Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life | YOGA SECRET
Yoga Vinyasa All Levels
  • Jul 24, 2022
  • 272.9K Views
  • 10.6K Likes

After this 15 min Morning Yoga Stretch Class, start speaking a new language in 3 weeks with Babel.

A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:20 - Class Introduction

1:01 - Sponsor Commercial

2:13 - Class Start

2:20 - Open-Legged Child's Pose

3:00 - Cat to Child's Pose

3:20 - Cat to Cow

3:50 - Right Leg Pulse

4:07 - Left Leg Pulse

4:25 - Downward Dog Prep

5:00 - Downward Dog

5:35 - Puppy Pose

6:09 - Downward Dog

6:30 - Forward Fold Rag Doll

7:00 - Stand to Forward Fold Wave

8:00 - Forward Fold

8:30 - Low Lunge

9:10 - Twisted Lunge

9:49 - Half Split

10:25 - Forward Fold

10:33 - Low Lunge

11:11 - Twisted Lunge

11:50 - Half Split

12:30 - Forward Fold

12:45 - Transition to Back

13:05 - Spinal Twist

14:15 - Happy Baby

15:00 - Full Body Stretch

15:20 - Easy Pose

16:00 - Namaste

 

#BohoBeautiful #morningroutine #morning

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Feel Good Yoga Class | Grounded Yoga To Renew Thyself Every Single Morning 27:22
Workout

Feel Good Yoga Class | Grounded Yoga To Renew Thyself Every Single Morning

Boho Beautiful Yoga

80K Views
·
Jul 18, 2022
All Levels
Feel Good Yoga Class | Grounded Yoga To Renew Thyself Every Single Morning
Yoga Vinyasa All Levels
  • Jul 18, 2022
  • 80K Views
  • 4.4K Likes

After this 20 minute yoga class for morning renewal don't forget to become a lord or lady! 

A yoga class for re-energizing your body in the most grounded way. Through a series of earth charged yoga asanas and conscious breathing, this class will reconnect your body and mind and leave you feeling invigorated and charged. A rebirth of awareness, enliven your entire being with this boho beautiful yoga class and return to thy self, to then be renewed every morning, again and again, forever more.

Yoga Instructor- Mark Spicoluk

TIMESTAMPS

0:22 - Class Intro

1:30 - Sponsor

3:18 - Class Begins

3:46 - Three Connective Breaths

5:22 - Suptabadacanasana

6:22 - Spinal Warming

7:30 - Reclined Cosmic Egg

7:59 - Ball Bind

9:11 - Right Leg

10:01 - Spinal Twist

11:10 - Right Leg

12:01 - Spinal Twist

13:16 - Reclined Fold

13:57 - Happy Baby

15:50 - Bridge

17:36 - Forward Fold

18:55 - Seated Twist

19:32 - Seated Twist Opposite

20:32 - Forward Fold

21:09 - Reverse Plank

21:46 - Full Body Blast

22:16 - Savasana

25:01 - Final Breath

25:30 - Closing Gratitude

25:53 - Namaste

 

#BohoBeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yoga Workout For Results | Full Body Tone & Sculpt | SUMMER WARRIOR 32:11
Workout

Yoga Workout For Results | Full Body Tone & Sculpt | SUMMER WARRIOR

Boho Beautiful Yoga

321K Views
·
Jul 10, 2022
All Levels
Yoga Workout For Results | Full Body Tone & Sculpt | SUMMER WARRIOR
Yoga Workout All Levels
  • Jul 10, 2022
  • 321K Views
  • 12.2K Likes

This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:16 - Summer Warrior Introduction

1:29 - Class Starts

3:00 - Opening Stretch

3:09 - Warm Up Sequence

4:16 - Cat/Cow

5:15 - Ab Activation

5:41 - Abs & Legs Sequence

6:09 - Walk The Dog

6:29 - Downward Dog

6:47 - Dog The Plank

7:39 - Pilates Pushups

8:09 - Lower Back Activation

8:32 - 50/50's

9:21 - Upward Dog

10:00 - Fwd Fold

10:21 - Halfays Exercise

10:51 - Flow It Out

11:27 - Knee Bombs

12:15 - Round Two

13:13 - Round Three

13:41 - Low Lunge

14:22 - Deep Hold

15:33 - Round Four

16:01 - Opposite Side

17:20 - Deep Hold

18:32 - Closed Squats

19:00 - Warrior Steps

19:25 - Warrior Two

20:09 - Peaceful Sequence

20:45 - Flow It Out

21:32 - Closed Squats

22:02 - Peaceful Side

23:56 - Toe Drop

24:17- Boat

25:01 - Bridge

25:47 - Bridge Lift

26:37 - Ball

27:23 - Savasana

31:25 - Namaste

 

#BohoBeautiful #fitness #fitnesschallenge

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

 

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Full Body Morning Yoga | Perfect Start To Your Day Is 15 Min Away | Blissful & Quick! 21:14
Workout

Full Body Morning Yoga | Perfect Start To Your Day Is 15 Min Away | Blissful & Quick!

Boho Beautiful Yoga

285.2K Views
·
Jun 27, 2022
All Levels
Full Body Morning Yoga | Perfect Start To Your Day Is 15 Min Away | Blissful & Quick!
Yoga Vinyasa All Levels
  • Jun 27, 2022
  • 285.2K Views
  • 11.9K Likes

After this 15 min morning yoga class get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs.

The best morning yoga practice allows your body to re-awaken from the inside out. This 15 minute quick yoga flow will focus on releasing tension and morning stiffness from your legs, your back, and your mind.

Reconnect to your body through the power of mindful movement and connection to the breath. Listen, stretch, flow, and go within. Open yourself to the idea of letting go of back pain, tension, and stiffness. Because you deserve to feel great in your body when you wake up.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

"Thank you Athletic Greens for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:27 - Class Introduction

1:11 - Sponsor Commercial

3:03 - Class Starts

3:10 - Mountain Pose

3:42 - Forward Fold

4:23 - Cactus Arms

4:25 - Forward Fold

5:00 - High Plank

5:04 - Plank Pumps

5:14 - Flow It Out

6:56 - High Lunge

7:23 - Pyramid Pose

8:11 - Warrior 2

8:23 - Scandasana

8:46 - Warrior 2

8:55 - Half Moon

9:25 - Warrior 3 Sequence

9:35 - Seated Spinal Twist

10:11 - Supported Warrior 3

10:25 - Flow It Out

11:17 - Opposite Side Sequence

15:00 - Flow It Out

15:43 - Single Armed Camel

16:33 - Camel Pose

17:09 - Rabbit Pose

17:37 - Childs Pose

18:27 - Butterfly

19:25 - Ball Squeeze

19:52 - Gratitude

20:13 - Namaste

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief 23:37
Workout

Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief

Boho Beautiful Yoga

81.4K Views
·
Jun 19, 2022
All Levels
Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief
Yoga Gentle All Levels
  • Jun 19, 2022
  • 81.4K Views
  • 4.8K Likes

A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate your entire lower body.

This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body feels sore, tired, or super tight after a workout.

Moving through tension and stiffness releasing yoga postures, this class will leave you feeling rejuvenated, and ready to start the day. If you suffer from any sciatica pain, or back pain, this practice is also a great addition to your injury recovery.

Yoga Instructor-Mark Spicoluk

 

0:23 Class Introduction

1:45 Class Begins

1:51 Beginning Breaths

2:30 Big Reach

2:45 Hands To Heart Intention

3:08 Seated Twist

3:37 Childs Pose

4:00 Childs Pose Variations

4:51 Cat/Cow ???? ? ????

5:37 50/50 Reach Back

6:12 Opposite Side

7:11 Hero Reach Extension

8:54 Heart Opener

8:21 Deep Low Lunge

8:39 Single Leg Split

9:10 Deep Low Lunge

9:33 Pyramid Pose

9:55 Half Split

10:15 Low Lunge

10:39 High Lunge

10:58 Pyramid Pose

11:23 Half Split

13:30 Hero Reach Extension

14:25 Low Lunge Opposite

14:45 Half Split Opposite

15:11 Low Lunge Opposite

15:35 Pyramid Opposite

16:03 Half Split Opposite

16:32 Low Lunge Opposite

16:57 High Lunge Opposite

17:15 Pyramid Pose Opposite

17:47 Half Split Opposite

20:07 Childs Pose

20:53 Toe Balance

22:10 Hands Of Heart

22:56 Namaste

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Good Morning Yoga Flow | Daily Morning Yoga Routine | Effective & Quick! 18:54
Workout

Good Morning Yoga Flow | Daily Morning Yoga Routine | Effective & Quick!

Boho Beautiful Yoga

450.7K Views
·
Jun 12, 2022
All Levels
Good Morning Yoga Flow | Daily Morning Yoga Routine | Effective & Quick!
Yoga Vinyasa All Levels
  • Jun 12, 2022
  • 450.7K Views
  • 11.7K Likes

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all.

Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit.

Yoga Instructor- Juliana Spicoluk


TIMESTAMPS

00:00 You are exactly where you're supposed to be

00:23 What this flow is all about

01:50 Settle in

02:05 Arms up shoulder & neck stretch

02:40 Wave-like cat cow child's pose

03:20 Bird-dog shoulder circles

03:48 Fire hydrant leg circles

04:05 Single-legged bow

04:34 Bird-dog chest chin

04:41 Baby Cobra/Updog

04:49 Downdog

05:12 Wave-like plank downdog

05:32 Chaturanga

05:36 Updog

05:39 Downdog

05:46 All fours

05:55 Bird-dog shoulder circles

06:17 Fire hydrant leg circles

06:36 Single-legged bow

07:07 Bird-dog chest chin

07:12 Updog

07:17 Downdog

07:24 Walk forward

07:33 Walk it out forward fold

07:48 Forward fold arm circles

08:00 Twisted forward fold

08:24 Forward fold

08:30 Forward fold arm circles

08:43 Twisted forward fold

09:06 Forward fold

10:00 Mountain

10:10 Hands to sky

10:13 Forward fold

10:18 Plank

10:20 Chaturanga

10:23 Updog

10:28 Downdog

10:35 Low lunge

10:55 Wave-like low lunge half split

11:13 Half split

11:46 Low lunge

11:50 Chaturanga

11:55 Updog

11:59 Downdog

12:05 Low lunge

12:28 Wave-like low lunge-half split

12:49 Half split

13:20 Low lunge

13:30 Chaturanga

13:34 Updog

13:38 Downdog

13:50 Malasana

14:40 Boat

15:08 Reclined butterfly

15:25 Three-part breath exercise

16:30 Arms overhead stretch

16:37 Roll to side

16:43 Seated reconnection

17:00 Bow to heart

17:24 Namaste

17:33 Ascension

18:33 Beautiful beach

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Perfect Morning Yoga Class | Wake Up & Rise To Your Best Anytime! 24:47
Workout

Perfect Morning Yoga Class | Wake Up & Rise To Your Best Anytime!

Boho Beautiful Yoga

98.7K Views
·
May 29, 2022
All Levels
Perfect Morning Yoga Class | Wake Up & Rise To Your Best Anytime!
Yoga Vinyasa All Levels
  • May 29, 2022
  • 98.7K Views
  • 5.3K Likes

Start your day perfectly with this 20 minute morning yoga class.

Rise & shine... Feeling sore, stiff, or in need of a full body & mind realignment?

Roll out your yoga mat and start your day with intention, grace, and reconnection.

This class will bring great benefit to your circulation, flexibility, mobility, and cognitive preparedness to take on the day to come as your best and most optimal self!

Yoga Instructor- Mark Spicoluk

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right 34:31
Workout

Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right

Boho Beautiful Yoga

394.1K Views
·
May 15, 2022
All Levels
Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right
Yoga Vinyasa All Levels
  • May 15, 2022
  • 394.1K Views
  • 12.7K Likes

This 30 minute morning yoga flow is the perfect yoga practice to start your day with. Moving through a connective vinyasa flow that will focus on connecting the movement of your body to the breath while gifting you a moment to release muscle stiffness, tension, and stress that you may feel as you start your day. The morning cup of coffee that your body is craving!

Thank you Athletic Greens for partnering with us on this video!

Yoga Instructor- Juliana Spicoluk

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind 35:46
Workout

Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind

Boho Beautiful Yoga

72.1K Views
·
May 08, 2022
All Levels
Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind
Yoga Prenatal All Levels
  • May 08, 2022
  • 72.1K Views
  • 1.7K Likes

A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!

This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.

Props you'll need for this practice: 1 block & 1 bolster

Shot at the beautiful nexus yoga institute.

https://www.nexusyoga.com

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing 41:34
Workout

Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing

Boho Beautiful Yoga

193.3K Views
·
May 01, 2022
All Levels
Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing
Fitness Workout All Levels
  • May 01, 2022
  • 193.3K Views
  • 6.4K Likes

This Boho Beautiful cardio full body workout will tone your body, boost your metabolism, which will kick your body into incredible fat burning and weight loss zone. Moving through a set of different cardio fat burning exercises, this complete total body workout with help you find that muscle definition, fat loss, and leave you feeling amazing from the inside out.

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Juliana Spicoluk

Location: Turks & Caicos

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yin Yoga for Upper Body | Release ALL Stress & Tension 33:18
Workout

Yin Yoga for Upper Body | Release ALL Stress & Tension

Boho Beautiful Yoga

96K Views
·
Apr 17, 2022
All Levels
Yin Yoga for Upper Body | Release ALL Stress & Tension
Yoga Yin All Levels
  • Apr 17, 2022
  • 96K Views
  • 4.7K Likes

This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation.

Yin Yoga is about breath. It's about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it.

So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for.

So grab your mat, and some water, and don't forget to work hard and have fun.

Yoga Instructor: Mark Spicoluk

Location: Costa Rica

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Morning Yoga | Wake Up Yoga & Feel Your Ultimate Best 34:24
Workout

Morning Yoga | Wake Up Yoga & Feel Your Ultimate Best

Boho Beautiful Yoga

477.9K Views
·
Apr 03, 2022
All Levels
Morning Yoga | Wake Up Yoga & Feel Your Ultimate Best
Yoga Vinyasa All Levels
  • Apr 03, 2022
  • 477.9K Views
  • 14.4K Likes

Enjoy this 30 minute full body morning yoga for stress and tension relief. Thank you to BetterHelp for sponsoring this video. 

This morning yoga class is all about waking up your body through the release of tension, stiffness, and pain. A Boho Beautiful full body yoga flow that will focus on giving you the opportunity to connect to your breath while moving and increasing your flexibility. This is the perfect morning ritual that will reset your mind and body so you can have a beautiful day!

Roll out your mat, grab some water, take a deep breath & let's begin!

Yoga Instructor- Juliana Spicoluk

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Guided Morning Meditation | Start Every Day Perfectly 10:35
Workout

Guided Morning Meditation | Start Every Day Perfectly

Boho Beautiful Yoga

6.2M Views
·
Apr 15, 2020
All Levels
Guided Morning Meditation | Start Every Day Perfectly
Meditation Guided Meditation All Levels
  • Apr 15, 2020
  • 6.2M Views
  • 111.1K Likes

Listen to this guided meditation every morning and set your day and mind up with the perfect kick start.

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.

Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience.

May you find exactly what you need.

Enjoy!

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Arm Workout For Toning | How To Lose Arm Fat 6:19
Workout

Arm Workout For Toning | How To Lose Arm Fat

Boho Beautiful Yoga

8.9M Views
·
Mar 28, 2020
All Levels
Arm Workout For Toning | How To Lose Arm Fat
Fitness Workout All Levels
  • Mar 28, 2020
  • 8.9M Views
  • 128K Likes

An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!

This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.

You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Best Stretches For Back Pain Relief | How To Cure Back Pain 16:32
Workout

Best Stretches For Back Pain Relief | How To Cure Back Pain

Boho Beautiful Yoga

709K Views
·
Jan 26, 2020
All Levels
Best Stretches For Back Pain Relief | How To Cure Back Pain
Yoga Restorative All Levels
  • Jan 26, 2020
  • 709K Views
  • 17.9K Likes

These effective stretches for back pain relief are an easy and gentle path to recovery, healing, and back pain prevention. By incorporating these beginner yoga postures and movements each day, you can start rehabilitating and healing your sore back and aching or tight muscles.

Whether you are recovering from disk herniation, sciatica pain, or any other back pain & discomfort, these yoga asanas, stretches, and exercises will slowly guide your body to better health and well-being.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss 20:35
Workout

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

Boho Beautiful Yoga

1.2M Views
·
Dec 28, 2019
All Levels
Pilates Yoga Workout | Total Body Workout For Core & Weight Loss
Fitness Pilates All Levels
  • Dec 28, 2019
  • 1.2M Views
  • 24.5K Likes

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Back Pain & Sciatica Relief | Your Daily Yoga Miracle Therapy 32:28
Workout

Back Pain & Sciatica Relief | Your Daily Yoga Miracle Therapy

Boho Beautiful Yoga

2M Views
·
Jan 29, 2019
All Levels
Back Pain & Sciatica Relief | Your Daily Yoga Miracle Therapy
Yoga Gentle All Levels
  • Jan 29, 2019
  • 2M Views
  • 36.8K Likes

This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation.

Its very important that you listen to your body and if your body responds well to these types of exercises include them into your life everyday. The glutei stretches are great for loosing up the muscles in case your nerve is pinched in that area. The back exercises which include in gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries.With daily commitment, with time you will begin to feel an improvement in your back and nerve pain.

During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe.

Love & Light...

Juliana & Mark**

 

#BohoBeautiful #YogaForBackPain #BeginnerYoga

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Pilates Full Body Burn | Tools For A New You | FOCUS 17:01
Workout

Pilates Full Body Burn | Tools For A New You | FOCUS

Boho Beautiful Yoga

1.9M Views
·
Jan 16, 2018
All Levels
Pilates Full Body Burn | Tools For A New You | FOCUS
Fitness Pilates All Levels
  • Jan 16, 2018
  • 1.9M Views
  • 23.4K Likes

One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it's pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.

This week the idea we are focussing on in Tools For A New You is 'focus'. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life... write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won't be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yoga For Your Back Strength, Recover,  & Tone | Cambodia 16:28
Workout

Yoga For Your Back Strength, Recover, & Tone | Cambodia

Boho Beautiful Yoga

1.2M Views
·
Aug 01, 2017
All Levels
Yoga For Your Back Strength, Recover, & Tone | Cambodia
Yoga Gentle All Levels
  • Aug 01, 2017
  • 1.2M Views
  • 17.6K Likes

This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine.

Make sure to listen to your body throughout this class. Never pushing through any pain in the back, and if you have suffered through any severe spinal injuries please advise with your doctor first if you're ready to incorporate yoga as part of your rehabilitation process.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Pilates Workout Challenge ? Get Ready For Summer In 14 Days | Padar Island 19:30
Workout

Pilates Workout Challenge ? Get Ready For Summer In 14 Days | Padar Island

Boho Beautiful Yoga

2.3M Views
·
Apr 27, 2017
All Levels
Pilates Workout Challenge ? Get Ready For Summer In 14 Days | Padar Island
Fitness Pilates All Levels
  • Apr 27, 2017
  • 2.3M Views
  • 23K Likes

It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.

This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.

XO

Juliana

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

How To Do The Bird Of Paradise - Yoga Pose Tutorial 2:30
Workout

How To Do The Bird Of Paradise - Yoga Pose Tutorial

Boho Beautiful Yoga

181.4K Views
·
Mar 05, 2017
All Levels
How To Do The Bird Of Paradise - Yoga Pose Tutorial
Learning Yoga Tutorials All Levels
  • Mar 05, 2017
  • 181.4K Views
  • 2.9K Likes

This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana.

Be patient, stay strong, and challenge your body in a new way.

Enjoy!

Juliana

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yogalates: Pilates Yoga Fusion | Yoga Workout 21:33
Workout

Yogalates: Pilates Yoga Fusion | Yoga Workout

Boho Beautiful Yoga

1.4M Views
·
Nov 06, 2016
All Levels
Yogalates: Pilates Yoga Fusion | Yoga Workout
Yoga Workout All Levels
  • Nov 06, 2016
  • 1.4M Views
  • 14.2K Likes

This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs, and obliques, increase your flexibility, and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.

Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don't have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.

If you're looking for something a little longer then 20 minutes then combine this yoga workout with my other yoga workout class from Ukraine below:

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Pilates 21 Day Challenge | Full Body Workout  For Results 25:22
Workout

Pilates 21 Day Challenge | Full Body Workout For Results

Boho Beautiful Yoga

5.8M Views
·
Sep 21, 2016
All Levels
Pilates 21 Day Challenge | Full Body Workout For Results
Fitness Pilates All Levels
  • Sep 21, 2016
  • 5.8M Views
  • 50.9K Likes

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (https://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

WEEK 1

Day 1:

This Video x1

 

Day 2:

This Video x1

 

Day 3: Rest & Yoga Day:

Full Body Gentle Flow Yoga

https://www.youtube.com/watch?v=BeG_UU-Bf5k

 

Day 4:

This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

 

Day 5:

This Video x 1

 

Day 6: Rest & Yoga Day:

Perfect Yoga For Everyone ? 20 Minute Relaxing Flow

https://www.youtube.com/watch?v=vDMVqMWLZaI

 

Day 7:

This Video x 1

 

WEEK 2

Day 8:

This Video x 1 + Full Body Workout ? Quick Morning Wake Up Call

https://www.youtube.com/watch?v=PknU1QEV4Zo

 

Day 9: Rest & Yoga:

Best Yoga For Anxiety ? Perfect Body & Mind Cleanse

https://www.youtube.com/watch?v=IYiV4ztPVu0

 

Day 10:

This Video x 1 + Yoga Workout ? Better Than The Gym | Abs & Core

https://www.youtube.com/watch?v=I-bG5E00PPY

 

Day 11:

This Video x 1 + The Perfect Fitness Challenge ? Cardio Workout

https://www.youtube.com/watch?v=cunJGl4GXSM

 

Day 12:

This Video x 2 + The Perfect Upperbody Workout ? Arm Flab Toning 101

https://youtu.be/CCk9Ug_I_A0

 

 

Day 13: Rest & Yoga:

Relaxing Yoga For Peace ? Nama'stay In Bed

https://www.youtube.com/watch?v=KDH9yvnYT0o

 

Day 14:

This Video x 1

+

The Ultimate Pilates ? Define Your Abs & Booty

https://www.youtube.com/watch?v=LhGmNiBfFrA

+

Best Yoga For The Heart ? Elephant Haven | Elephant Nature Park

https://www.youtube.com/watch?v=UZ_xrAoi3vk

 

WEEK 3

Day 15:

This Video x1 + Yoga Workout for Weight Loss ? The Waistline Crusher

https://www.youtube.com/watch?v=EiS58tHxQtw

 

Day 16:

This Video x 1 + The Ultimate Pilates ? Define Your Abs & Booty

https://www.youtube.com/watch?v=LhGmNiBfFrA

 

Day 17: Rest & Yoga Day:

Perfect Full Body Yoga ? Detox & Digestion Flow

https://www.youtube.com/watch?v=JdcmIkFCzfI

 

Day 18:

This Video x 1 + Six Pack ABS

https://www.youtube.com/watch?v=ysKkAA9jK0Q

 

Day 19:

This Video x1 + The Ultimate Pilates ? Define Your Abs & Booty

https://www.youtube.com/watch?v=laxxGDWRteU

 

Day 20: Rest & Yoga Day:

Yin Yoga Class ? Best Yoga For Slow Deep Muscle Release

https://www.youtube.com/watch?v=7mi15YbS8wg

 

Day 21:

This Video x 1

+

The Perfect Workout ? Full Body Blast & Tone

https://www.youtube.com/watch?v=L7r2BSRYIWY

+

Yoga For Sleep ? Easy Bedtime Yoga | 5 Minute Miracle

https://www.youtube.com/watch?v=xP5j5U-h-jM

 

CHALLENGE GUIDELINES

Rest days include a yoga session so you can stretch those sore muscles

Drink at least 2 L of water per day through the challenge.

Include at least one dark green leafy salad per day.

Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

----------------------------------------­­­­­­------------------------

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Easy Yoga For Beginners | Full Body Gentle Flow 19:43
Workout

Easy Yoga For Beginners | Full Body Gentle Flow

Boho Beautiful Yoga

11.1M Views
·
Aug 04, 2016
Beginner
Easy Yoga For Beginners | Full Body Gentle Flow
Yoga Gentle Beginner
  • Aug 04, 2016
  • 11.1M Views
  • 108K Likes

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you're new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Perfect Full Body Yoga | Detox & Digestion Flow 20:02
Workout

Perfect Full Body Yoga | Detox & Digestion Flow

Boho Beautiful Yoga

9.7M Views
·
Jul 21, 2016
All Levels
Perfect Full Body Yoga | Detox & Digestion Flow
Yoga Vinyasa All Levels
  • Jul 21, 2016
  • 9.7M Views
  • 56.8K Likes

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.

Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body's most important detox player which in return will fire up an internal cleanup of all the junk we consume.

This is an amazing class to do along with some of our other fitness videos.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

The Perfect Workout ? Full Body Blast & Tone 14:48
Workout

The Perfect Workout ? Full Body Blast & Tone

Boho Beautiful Yoga

7.8M Views
·
May 15, 2016
All Levels
The Perfect Workout ? Full Body Blast & Tone
Fitness Workout All Levels
  • May 15, 2016
  • 7.8M Views
  • 77.2K Likes

This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready.

Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will begin to see unbelievable results in your body and strength. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.

This workout is also great to incorporate with a few of my yoga sessions, adding the yoga at the end of the workout for a deep stretch.

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

The Ultimate Pilates 21 Day Challenge | Define Your Abs & Booty 17:19
Workout

The Ultimate Pilates 21 Day Challenge | Define Your Abs & Booty

Boho Beautiful Yoga

7M Views
·
Mar 25, 2016
All Levels
The Ultimate Pilates 21 Day Challenge | Define Your Abs & Booty
Fitness Pilates All Levels
  • Mar 25, 2016
  • 7M Views
  • 63.2K Likes

Whether you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Morning Yoga Workout - Better Than The Gym | Strength & Stretch 17:11
Workout

Morning Yoga Workout - Better Than The Gym | Strength & Stretch

Boho Beautiful Yoga

26.8M Views
·
Aug 19, 2015
All Levels
Morning Yoga Workout - Better Than The Gym | Strength & Stretch
Yoga Workout All Levels
  • Aug 19, 2015
  • 26.8M Views
  • 277.2K Likes

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Sore Back Release | Yoga For Beginners | 5 Min Miracle 8:20
Workout

Sore Back Release | Yoga For Beginners | 5 Min Miracle

Boho Beautiful Yoga

4.5M Views
·
Jul 05, 2015
All Levels
Sore Back Release | Yoga For Beginners | 5 Min Miracle
Yoga Vinyasa All Levels
  • Jul 05, 2015
  • 4.5M Views
  • 35.1K Likes

Perfect Five Minute Sore Back Release Video. Shot in Surf Vista Villas, Santa Teresa. Costa Rica

Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.

Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.

Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.

May you release the tension & stiffness out of your back and expand your practice too.

xo

Juliana

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Best Arm Tone & Definition Class | 5 Minute Miracle 4:50
Workout

Best Arm Tone & Definition Class | 5 Minute Miracle

Boho Beautiful Yoga

7.4M Views
·
Mar 29, 2015
All Levels
Best Arm Tone & Definition Class | 5 Minute Miracle
Fitness Workout All Levels
  • Mar 29, 2015
  • 7.4M Views
  • 87.3K Likes

A five minute miracle class designed to tone and define sexy arms arms like a supermodel.

Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class will help you get sexy supermodel arms without even getting off your couch.

Using your own strength, you will tone the small muscles in your shoulders and arms and begin to get yourself closer to losing that arm flab and tightening overall. Sexy arms in 5 min. Can you believe it? And there is no worry about losing your feminine look, cause we aren't building muscle only leaning and strengthening.

Do this everyday and trust me you will overtime start to see how you're getting that arm definition you've always wanted. But make sure you are matching all your exercise with the right clean diet. Your results will triple if you eat well and work hard!

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.