Boho Beautiful Yoga

This yoga workout to slim your waistline, tone your abs, & strengthen your core is the best and most effective fifteen minute class for results. A fully mat-based practice that will guide you through a series of targeted exercises which will engage your entire mid section to help you develop a rock solid and defined core.

BOHO BEAUTIFUL OFFICIAL- Save 60%

https://www.bohobeautiful.tv/joinnow

coupon code: COREWORKOUT

$4.99 / month for your first 3 months!!

Instructor: Juliana Spicoluk

Location: Canada

? ? ? ? ?

LINKS:

? Our EcoYoga Apparel Awakened Bohemian

https://www.awakenedbohemian.com

? Podcast

@starsanddestruct

https://www.starsanddestruct.com

? 14 Day FREE Yoga & Meditation Journey:

https://bohobeautiful.life/freeyoga

? FREE 7-Day Blissful Body Bootcamp ????????.

Get amazing results in just 15 minutes a day

https://bohobeautiful.life/freefitness

? Our 2nd More Personal YouTube Channel:

@BohoBeautifulLife

Instagram Family

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

#BohoBeautiful #yoga #workout

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ?

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 30 minute evening bed time yoga start speaking a new language in 3 weeks with Babbel????. Get up to 60% OFF your subscription Here ??: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram

This class is a "Retreat Program" Preview Class ? https://shop.bohobeautiful.life/products/retreat

Roll out your mat, grab some water, take a deep breath & let's begin!

Yoga Instructor- Juliana Spicoluk

Location: Nicaragua ????????

? ? ? ? ?

OUR LINKS ???

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #yogalife

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.

If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.

Now grab your mat & let's begin!

Yoga Instructor- Juliana Spicoluk

Location: Grenada????????

? ? ? ? ?

LINKS IN VIDEO

? BOHO BEAUTIFUL OFFICIAL APP - https://www.bohobeautiful.tv

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #yogalife

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatal

This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches we will gentle push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings.

It is incredibly important to listen to your body at all stages of your journey bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week it is incredibly likely your body then will give you different messages based on where you are at then too.

So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :)

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Access the entire 'PRENATAL PREMIUM PROGRAM' at:

http://shop.bohobeautiful.life

Watch the PRENATAL Program Trailer:

https://youtu.be/ltvidNoefDk

Boho Beautiful Official - Our Streaming Members-Only Platform

https://www.bohobeautiful.tv

Download from your App Store Right Now!

Apple Store: https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store: https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

Get Two FREE Boho Beautiful Books here!

https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

Boho Beautiful RETREAT - Your 7 Day Home Yoga Retreat

https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife

This video was shot at Nexus Yoga Institute in Nosara, Costa Rica

https://www.nexusyoga.com

#bohobeautiful #prenatalyoga #prenatal

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

Connect With Us!

#prenatal #pregnancy #prenatalyoga

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 10 Minute full body Pilates workout get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: https://www.blinkist.com/bohobeautiful

This class was designed for you to achieve results fast! To lose weight, tighten up & tone, and to feel stronger and more flexible. And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out.

By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.

Instructor- Juliana Spicoluk

Location- Archers Bay, Barbados

? ? This class is a part of the Exclusive Fitness 10 Minute Miracle Series:

available only through Boho Beautiful Official:

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ? ?

CHECK OUT OUR LINKS ???

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #pilates #fitness #julianaspicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Welcome to the Best 15 Minute Morning Yoga class! In this practice, we will flow through a series of yoga poses designed to fully align your body and mind, setting you up for a perfect day ahead.

? The rest of the exclusive One Perfect Morning series is only on: Boho Beautiful Official

https://www.bohobeautiful.tv

With a focus on full body yoga asanas, you will step off your mat and start your day feeling energized, rejuvenated, and ready to tackle whatever comes your way. Join Mark Spicoluk and Boho Beautiful Yoga and explore the power of yoga to awaken your body and mind, and start your day off on the right foot.

instructor: Mark Spicoluk

Location: Vancouver Island Canada ????????

? ? ? ? ? ? ? ?.

LINKS IN VIDEO

? Our New Podcast

https://flow.bohobeautiful.life/StarsandDestruct

@starsanddestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag

Full Body Yoga Flow: https://youtu.be/roX0DUklnEo

Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #morningyoga #yoga #julianaspicoluk #markspicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

In this 45-minute Yin Yoga class we will take your full body through a series of deep stretch asanas that will increase flexibility, release all tension & discomfort in your muscles, & clutivate a deep sense of peace and relaxation. Each pose will be held for 4 minutes each which will assist in deepening the sense of inner tranquility.

Instructor: Juliana Spicoluk

Location: Bottom Bay, Barbados ????????

? ? ? ? ? ? ? ?. ? ? ? ? ? ? ? ?

LINKS IN VIDEO

? The Karma Project

https://www.thekarmaproject.life

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Stars & Destruct Podcast Youtube Channel:

https://flow.bohobeautiful.life/StarsandDestruct

? Stars & Destruct Podcast on Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag

Full Body Yoga Flow: https://youtu.be/roX0DUklnEo

Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yin #yinyoga

#julianaspicoluk #markspicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Join us for a 25 minute heartfelt vinyasa yoga flow that will leave you feeling rejuvenated, refreshed, and full of self-love. In this class, we'll focus on full-body stretching, with an emphasis on compassion and self-care.

This yoga practice is perfect for beginners or anyone looking for a gentle yet invigorating way to start their day. With Juliana Spicoluk guiding you through each pose, you'll feel supported and empowered to take on whatever challenges come your way.

So roll out your mat and let's get started! Don't forget to breathe deeply and honor your body as we move through this beautiful sequence together.

Instructor: Juliana Spicoluk

Location: Cove Bay, Barbados

? ? ? ? ? ? ? ?. ? ? ? ? ? ? ? ?

LINKS IN VIDEO

? The Karma Project

https://www.thekarmaprojet.life

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Stars & Destruct Podcast Youtube Channel:

https://flow.bohobeautiful.life/StarsandDestruct

? Stars & Destruct Podcast on Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag

Full Body Yoga Flow: https://youtu.be/roX0DUklnEo

Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #vinyasa #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Welcome to the best 20 minute yoga for detoxification practice. In this session, Juliana Spicoluk invites you to connect with the deep wisdom and healing power of yoga to help release any physical and emotional toxins that are weighing you down. As you move through this practice, allow yourself to be fully present and attuned to the wisdom of your body, breath, and spirit.

? ? The rest of the exclusive Breath Of Life Yoga series is only on: Boho Beautiful Official

https://www.bohobeautiful.tv

Our experienced yoga teacher will guide you through a carefully curated sequence of asanas and Pranayama practices to help you purify and align your energy. The gentle movements and breathwork are designed to activate your body's natural healing abilities and help you release anything that no longer serves you. Through this practice, you'll deepen your connection to yourself and the world around you, allowing you to move forward with greater clarity and purpose.

instructor: Juliana Spicoluk

Location: Vancouver Island Canada ????????

? ? ? ? ? ? ? ?. ? ? ? ? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag

Full Body Yoga Flow: https://youtu.be/roX0DUklnEo

Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yogaworkout #piquelife #piquepartner

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.

When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.

Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come.

Enjoy this moment of mindfulness.

Instructor: Juliana Spicoluk

Location: Barbados ????????

? ? ? ? ?

LINKS IN VIDEO

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

???? ASCENSION: The 7 Day Mind & Body Yogic Attunement Program

? https://www.bohobeautiful.life/ascension

? ? ? ? ?

CHECK OUT OUR LINKS ???

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

? Juliana's Yoga Outfits - Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yogaworkout #piquelife #piquepartner

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20-minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing.

During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally.

This practice is suitable for all levels, from beginners to experienced yogis.

As anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds.

Join us in this journey towards greater balance, harmony, and well-being.

Grab your mat, and water, and let's begin.

Instructor: Mark Spicoluk

Location: Costa Rica ????????

? ? ? ? ?

LINKS IN VIDEO

???? BOHO BEAUTIFUL OFFICIAL APP

? https://www.bohobeautiful.tv •

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 •

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV •

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct •

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv •

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag

Full Body Yoga Flow: https://youtu.be/roX0DUklnEo

Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? Our New Yoga Apparel Line -

https://AwakenedBohemian.com

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #hamstrings

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 15 min full body yoga workout check out Pique Life by heading to https://piquelife.com/bohobeautifulyoga to get 15% off + free shipping for life on Pique’s Radiant Skin Duo.

This Yoga practice was designed to tone, strengthen, and sculpt your way to a lean beautiful body with next level mobility. Awaken your inner warrior and build flexibility and balance in both body and mind, no matter what level of practice you are at on your journey.

Through the fusion of Surya Namaskar B sun salutations and strength-building asanas, you will create a powerful and sacred connection between your physical and spiritual selves.

Whether you are a seasoned yogi or a beginner, this flow is a powerful tool for anyone seeking to deepen their understanding of the mind-body-spirit connection. So come, join us, and discover the transformative power of yoga.

Instructor: Juliana Spicoluk

Location: Barbados ????????

@piquelife5325

? ? ? ? ?

LINKS IN VIDEO

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Pique Life

https://piquelife.com/bohobeautifulyoga

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag

Full Body Yoga Flow: https://youtu.be/roX0DUklnEo

Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yogaworkout #piquelife #piquepartner

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After the best 30 minute vinyasa yoga class check out Catalina Crunch cereal! Click: https://www.catalinacrunch.com/ & Use code "bohobeautiful" to get 15% off + FREE shipping!

This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.

In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.

Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.

So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!

Instructor: Juliana Spicoluk

Location: Barbados ????????

? ? ? ? ?

LINKS IN VIDEO

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Catalina Crunch

https://www.catalinacrunch.com/bohobeautiful

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #vinyasa

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Looking to sculpt your thighs, butt, and legs in just 20 minutes? This Pilates workout is the perfect solution. In this fast-paced routine, you'll target key muscles in your lower body to help you achieve graceful curves and strength quickly.

This Class is a part of:

? THE SEVEN DAY TOTAL BODY PILATES SERIES

? https://www.bohobeautiful.tv

With clear and easy-to-follow instructions, this Pilates workout is suitable for beginners and experienced practitioners alike. You'll perform a variety of exercises designed to tone your entire lower body. By the end of the workout, you'll feel stronger, more flexible, and more energized.

So, whether you're looking to get in shape for a special occasion or simply want to feel more confident in your own skin, this 20-minute Pilates workout is the perfect way to achieve your goals. So, grab a mat, hit play, and get ready to transform your lower body!

Instructor: Juliana Spicoluk

Location: Mystica in beautiful Costa Rica

http://mysticacostarica.com

? ? ? ? ?

LINKS IN VIDEO

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

The Ultimate Pilates 21 Day Challenge: https://youtu.be/ouv_isD5mZ8

Pilates Full Body Workout: https://youtu.be/I-VrNwLFCjM

Pilates Workout : https://youtu.be/7IyYtxdDqJw

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@bohobeautiful

Our 2nd More Personal Youtube Channel:

@BohoBeautifulLife

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #workout #pilates

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 20 min yoga workout take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated

This class was designed help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles all in exactly twenty minutes.

Suitable for all fitness levels this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.

Instructor: Juliana Spicoluk

Location: Palmaia House Of Aia, Mexico

https://thehouseofaia.com

? ? ? ? ?

LINKS IN VIDEO

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Thank you Typology for partnering with me on this video!

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@bohobeautiful

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #yogaworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 20 minute yoga flow for strength, balance, and tranquility click https://www.earthechofoods.com/bohobeautiful and use the coupon code: BOHO for 15% off!

This class was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity.

Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring.

So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation.

Instructor: Juliana Spicoluk

Location: Palmaia House Of Aia, Mexico

https://thehouseofaia.com

? ? ? ? ?

LINKS IN VIDEO

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@bohobeautiful

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #vinyasa

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 25-minute morning yoga practice led by Mark Spicoluk is designed to help improve your balance and build strength in your total body. Perfect for both beginners and seasoned yogis, this simple routine will help you wake up your body and mind, and get you ready to tackle the day ahead. So grab your mat and join me for a few moments of mindful movement that will leave you feeling refreshed, balanced, and strong.

Instructor- Mark Spicoluk

Location- Joshua Tree National Park

? ? ? ? ?

LINKS IN VIDEO

? Boho Beautiful Official

https://www.bohobeautiful.tv

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #morningyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being.

Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.

This class is suitable for all fitness levels and can be easily modified to meet your needs.

? ? ? ? ?

LINKS IN VIDEO

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Palmaia: The House of Aia

https://thehouseofaia.com

? Our New Podcast

@starsanddestruct

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

? https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

? ? ? ? ?

#bohobeautiful #yoga #morningyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15-minute full body yoga class was designed to increase flexibility, mobility, and provide a deep relaxation and stretch.

This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

Click here to get FREE Access »

? https://bohobeautiful.life/31days/

For 30 more classes just like this one!

This practice is perfect for beginners and those looking to improve their flexibility in a gentle and supportive environment. Our focus will be on stretching and strengthening the entire body through a series of poses and breath work. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Continue your practice with the following classes:

15 MinRestorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc

Yin Yoga & Crystal Bowl Healing: https://youtu.be/qon2ctrjB_s

Class Instructor: Juliana Spicoluk

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel »

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico) »

https://thehouseofaia.com

?Our New Podcast »

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP »

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store »

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store »

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp »

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife »

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram »

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok »

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

CHAPTERS:

00:00 Awakened Bohemian

00:28 Intro

00:48 Class Intro

01:45 Class Begins

15:52 Full Split

18:51 Namaste

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Tone, Lose Weight, Slim Down, & Feel Great with this 20 Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste!

Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

Class Location: Joshua Tree

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

?Our New Podcast

@starsanddestruct

Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

20 min morning vinyasa: https://youtu.be/rWhlyNCfVVs

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15-minute restorative yoga class will take you on a journey of self-discovery and inner peace. Designed to target the full body for a deep and effective stretch, this class is the perfect way to release tension and find balance in your mind, body, and spirit.

This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

Click here to get FREE Access »

? https://bohobeautiful.life/31days/

For 30 more classes just like this one!

Restorative yoga is a gentle and meditative practice that helps to quiet the mind and relax the body. By taking the time to tune in to your breath and release tension in your muscles, you'll be able to tap into a deeper sense of calm and tranquility.

The practice of restorative yoga is not just about the physical benefits, it's also about connecting with your inner self, and finding the balance and harmony that lies within. So join us on this journey of self-discovery, and find the peace and balance that you've been searching for.

Continue your practice with the following classes:

Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing: https://youtu.be/qon2ctrjB_s

Class Instructor: Juliana Spicoluk

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel »

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico) »

https://thehouseofaia.com

?Our New Podcast »

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP »

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store »

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store »

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp »

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife »

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram »

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok »

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

CHAPTERS:

00:00 Awakened Bohemian

00:23 Intro

00:44 Class Intro

01:45 Class Begins

07:56 Wide Legged Split

17:29 Namaste

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste!

Juliana's Yoga Pants - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

Class Shot At: Palmaia: The House of Aia

https://thehouseofaia.com

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Palmaia: The House of Aia

https://thehouseofaia.com

?Our New Podcast

@starsanddestruct

Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Full Body & Heart Yoga Class: https://youtu.be/FOccU0XRGZM

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #vinyasa

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15 minute full body yin yoga class will release tension, restore connective tissue, and increase your range of motion. Feel your body become more flexible as you move more deeply into each pose. Be guided through stretches that include joints, vessels and organs to reconnect these areas after the stress of your daily life. A perfect way to start or end the day!

This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

Click here to get Free Access » https://bohobeautiful.life/31days/

For 30 more classes just like this one!

Continue your practice with the following classes:

Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing: https://youtu.be/qon2ctrjB_s

Class Instructor: Mark Spicoluk

https://www.instagram.com/mark.spicoluk

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico)

https://thehouseofaia.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #yinyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

CHAPTERS:

00:00 Awakened Bohemian

00:23 Intro

00:44 Class Intro

02:45 Class Begins

14:36 Lizard

19:09 Namaste

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin.

Juliana's Yoga Outfit » https://AwakenedBohemian.com

Continue your practice with the following classes:

Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

CHAPTERS:

00:00 Awakened Bohemian

00:23 Intro

01:38 Class Begins

11:11 Seated Pigeon

15:35 Namaste

? ? ? ? ?

#bohobeautiful #yoga #stressrelief

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 10 minute morning yoga workout is designed to give you full body results and wake up your body. Start your day off right with this energizing yoga flow that will stimulate your metabolism and help you connect to your internal frequency. Whether you're a beginner or an experienced yogi, this flow has something for everyone. Follow along and let's get our bodies moving and our minds focused for a productive day ahead. Namaste

Juliana's Yoga Outfit » https://AwakenedBohemian.com

Continue your practice with the following classes:

Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #morningyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

A powerful 1 hour full body yoga practice that focusses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind.

This class is a part of Day 1 Of Boho Beautiful Ascension

Try the rest of Day 1 here:

https://youtu.be/03PQh24gpGE

Please feel free to check it out the entire program here:

https://bohobeautiful.life/ascension/

Instructor- Juliana Spicoluk

Location- Lanzarote, Canary Islands, Spain

#bohobeautiful #yoga #yogalife

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

40 Minute Yoga for Root Chakra. A peaceful yoga practice to reconnect with your inner self and the spiritual world. These forty mins were created to be a slow and effective way of opening up to spiritual experiences and deep introspection. The root chakra is a powerful tool for grounding and awakening! The grounding poses will help you find harmony within your body, mind, and spirit.

This class is part of Day 1 of Ascension

Please feel free to check it out at:

https://bohobeautiful.life/ascension/

Instructor: Mark Spicoluk

https://www.instagram.com/mark.spicoluk

Location: Lanzarote, Canary Islands, Spain

? ? ? ? ?

CHECK OUT OUR LINKS ???

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #yogalife

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15 minute Hatha yoga for flexibility is the second practice of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

Click here to get Free Access » https://bohobeautiful.life/31days/

For 30 more classes just like this one!

Juliana's Yoga Pants » https://AwakenedBohemian.com

This fifteen min Boho Beautiful yoga class is going to be all about uniting the body with the mind.

An all level yoga practice that will follow the structure of a Hatha Yoga class where we move with intention, precision, and honour of the always shifting and changing energetic frequencies of the body and mind. Focusing on increasing flexibility, mobility, and balance within the body.

Instructor - Juliana Spicoluk

Continue your practice with the following classes:

Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico)

https://thehouseofaia.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #yogaforeveryone

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15 minute detox feel good yoga class is the first practice of our 31 Days Of Yoga program.

This Boho Beautiful yoga flow that will incorporate different twisting asanas, and tension releasing postures to help stimulate the natural detoxification process of your body and bring the mind to a beautiful state of present awareness.

Continue your practice with the following classes:

Full Body Yoga To Boost Your Immune System: https://youtu.be/gkdI2hxVa3c

45 Min Detox Yoga For Weight Loss, & Digestion: https://youtu.be/fANDSiAyaRQ

Instructor - Juliana Spicoluk

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Video Shot at Palmaia: The House of Aia (Mexico)

https://thehouseofaia.com

?Our New Podcast

@starsanddestruct

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #detoxyoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This twenty minute yoga workout will have you feeling stronger, more flexible, and happier than ever. Connect to your breath and body as you flow through the poses in this gentle practice for all levels.

Connecting body, mind and breath. This 20 min full body flow will help you clear your mind, build muscle and strengthen your entire being.

Yoga Pant & Top - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

? ? ? ? ?

LINKS IN VIDEO

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

? Palmaia: The House of Aia

https://thehouseofaia.com

?Our New Podcast

@starsanddestruct

Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

? ? ? ? ?

Here are more Boho Beautiful Yoga classes:

Full Body & Heart Yoga Class: https://youtu.be/FOccU0XRGZM

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

CHECK OUT OUR LINKS ???

? ? ? ? ?

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

• https://instagram.com/mark.spicoluk

• https://instagram.com/juliana.spicoluk

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

#bohobeautiful #yoga #yogaworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15 minute full body pilates workout is extremely effective and quick. A entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.

Remember to do your best, and take breaks if needed... and come back as often as possible to redo the class and witness your improvements and strength increase firsthand!

Access the entire Pilates Seven Day Series

on the Boho Beautiful Official App:

• https://app.bohobeautiful.tv/DownloadNow

???? Apple Store

• https://app.bohobeautiful.tv/IOS-WakeUpYoga

???? Google Play Store

https://app.bohobeautiful.tv/android-WakeUpYoga

? ? ? ? ?? ? ? ? ? ? ? ? ? ?

Instructor: Juliana Spicoluk

Location: Mystica Retreat Center in Costa Rica

http://mysticacostarica.com

OUR NEW PODCAST:

Spotify: https://flow.bohobeautiful.life/Spotify-starsandestruct

Youtube: https://flow.bohobeautiful.life/StarsandDestruct

? ? ? ? ? ? ? ? ? ?? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ? ? ? ? ? ?? ? ? ? ?

CHAPTERS:

00:00 - Pre Roll

00:23 - Boho Beautiful Intro

00:41 - Class Intro

01:22 - Nord VPN

02:56 - Class Begins

20:09 - Namaste

#bohobeautiful #pilates #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

--------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 10 Minute Yoga Class get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://www.athleticgreens.com/bohobeautiful

This quick 10 minute power yoga class is the perfect yoga practice to stimulate and wake up your entire body and mind! Focusing on strong sun salutations, muscle toning, and deep releasing yoga asanas, this Boho Beautiful power yoga class will be your perfect cup of coffee to start the day off right.

CHAPTERS:

00:00 Pre-Roll

00:39 Class Introduction

01:03 Athletic Greens

03:15 Class Begins

Thank you Athletic Greens for partnering with me on this video!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

The best 15 minute morning yoga flow to wake you up with a series of invigorating sun salutation variations which get the blood pumping, the circulation flowing, & your muscles feeling alive.

Limited run Boho Beautiful & stars @Stars & Destruct. shirts.

Now available in the Boho Beautiful shop.

http://bohobeautiful.life/our-store/

@Stars & Destruct.

Listen to & watch our podcast, stars+destruct!

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Yoga Instructor-Mark Spicoluk

https://www.instagram.com/mark.spicoluk

https://www.markspicoluk.com

LOCATION:

Shot at the amazing MYSTICA RETREAT Center

On Arenal Lake In Costa Rica!

http://www.mysticacostarica.com

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15 minute morning yoga practice will gently wake you up with a sequence of rejuvenating postures that will create a powerful mind-body connection that leads to a perfect day.

Incredible for those mornings you roll from your bed to your mat to welcome a new opportunity to live life to the fullest and bring your best self to the world.

Plus the big reveal of our first edition limited run Boho Beautiful & stars@Stars & Destruct. shirts.

Now available in the Boho Beautiful shop. Get them while you can!

@Stars & Destruct.

Listen to & watch our podcat, stars+destruct!

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

? ? ? ? ?

LOCATION:

Shot at the amazing MYSTICA RETREAT Center

On Arenal Lake In Costa Rica!

http://www.mysticacostarica.com

CHAPTERS:

00:00 New Shirt Reveal

00:10 Intro

00:34 Class & Shirt Introduction

00:53 Shirt Introduction

01:40 Class Begins

14:20 Heart Connection

15:15 Namaste

#bohobeautiful #morningyoga #yogapractice

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

--------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconnect to your heart. Moving through simple energizing yoga asanas/postures, the aim of this practice is to increase blood flow into your body, wake up and bring alertness to the mind, and kick start your metabolism and digestive system.

Release tension, relieve aches and pains, and breathe with intention to bring your body, mind, and soul into union.

#bohobeautiful #morningyoga #yogapractice

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 30 minute yin yoga class will be accompanied by the most healing and euphoric sounds of Mei-lan Maurits and her crystal bowls. Afterwards join Mei-lan on the new Boho Beautiful Podcast:

https://flow.bohobeautiful.life/StarsandDestruct

A very slow, gentle, and easy grounded Boho Beautiful practice that will give you the opportunity to release tension and stress out of your body, connect deeper to your heart, and release pain, guilt, regret, and any heaviness that you may be holding and carrying within yourself.

This yin yoga healing practice is part of the Divine Connection Series that Mei-lan and Boho Beautiful came together to create.

2nd Class Of The Divine Connection Series:

on Mei-lan’s Youtube channel

https://www.youtube.com/@mei-lan

which you should also subscribe to if you resonate with this type of healing sounds.

@Stars & Destruct.

Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.

Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

Rumble:

https://rumble.com/StarsandDestruct

Apple Podcast:

https://podcasts.apple.com/us/podcast/stars-destruct/id1649080333

**

Here are more Boho Beautiful Yoga classes for deep spiritual connection:

Full Body & Heart Yoga Class: https://youtu.be/FOccU0XRGZM

20 Min Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga Class: https://youtu.be/O_kShXWLrSQ

A Wonderful Yoga Class In Magical Tibet: https://youtu.be/cN8p_wzblzA

Bedtime Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

? ? ? ? ?

Yoga Instructor-Juliana Spicoluk

https://www.instagram.com/juliana.spicoluk

https://www.julianaspicoluk.com

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@Boho Beautiful Life

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

? ? ? ? ?

#bohobeautiful #yinyoga #soundhealing

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.

If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.

Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.

Yoga Instructor-Juliana Spicoluk

https://www.instagram.com/juliana.spicoluk

https://www.julianaspicoluk.com

**

Morning Yoga classes:

Perfect Morning Yoga: https://youtu.be/0UxP9EF1d1I

15 Min Yoga Workout: https://youtu.be/HQDp9jTQJYc

Beginner Yoga Class: https://youtu.be/QHnKYtXUekQ

Upper Body Yoga Workout: https://youtu.be/j7m6IjGbMUg

Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM

? ? ? ? ?

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@Boho Beautiful Life

Our 2nd More Personal Youtube Channel:

• https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

CHAPTERS:

00:00 Bumper

00:19 Class Intro

01:51 Class Begins

02:11 Opening Stretch

05:19 Sequence 1

11:40 Sequence 2

18:17 Peak Pose

19:55 Namaste

? ? ? ? ?

#bohobeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 15 min full body yoga flow, get up to a year's supply of immune-supporting Vitamin D3+ 5 individual travel packs FREE with your first purchase! Click: https://www.athleticgreens.com/bohobeautiful

This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.

Through a sequence of nourishing asanas that bond breath to body, dissolve physical and mental restrictions, and open up your inner energetic pathways, this short Boho Beautiful yoga practice will help you release stress, tension, and increase flexibility and full mobility in the body.

Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

"Thank you, Athletic Greens, for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

Here are some of our favorite Full Body Boho Beautiful Yoga classes:

15 Min Good Morning Yoga Flow: https://youtu.be/v_DF-DsMXZ0

30 Minute Yoga Flow For Healing: https://youtu.be/kKXWMA0v010

30 Min Total Body Yoga Class: https://youtu.be/b4ICNbt-XdA

20 Min Total Body Yoga Workout: https://youtu.be/B98Gi20riog

30 Min Full Body Yoga Flow To Feel Amazing : https://youtu.be/YW2Aa4CJEgY

CHECK OUT OUR LINKS ???

???? BOHO BEAUTIFUL OFFICIAL ??????????????

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change.

• https://www.bohobeautiful.tv •

Download from Your App Store Now!

???? Apple Store

• https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

???? Android Store

• https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

? ? ? ? ?

????????Our Free 7-Day Blissful Body Bootcamp ????????

Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day.

• https://bohobeautiful.life/freefitness/

? ? ? ? ?

?Our FREE 14 Day Yoga & Meditation Program????????????

Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you!

• https://www.bohobeautiful.life/freeyoga

? ? ? ? ?

@Boho Beautiful Life

Our 2nd More Personal Youtube Channel:

https://www.youtube.com/bohobeautifullife

? ? ? ? ?

Boho Instagram

• https://instagram.com/bohobeautifullife

Boho Tik Tok

• https://www.tiktok.com/@bohobeautifullife

? ? ? ? ?

CHAPTERS:

00:00 Bumper

00:20 Intro

00:39 Class Introduction

01:12 Athletic Greens

03:20 Class Begins

04:10 Opening Stretch

19:52 Namaste

? ? ? ? ?

#bohobeautifulyoga #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 20 min total body feel good yoga flow.

This complete and rejuvenating full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day.

Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

"Thank you, Athletic Greens, for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS:

0:20 Class Introduction

1:31 Sponorship

3:21 Class Begins

4:05 Supta Baddha Konasana

4:44 Be The Ball

5:02 Left Leg Sequence

5:41 Right Leg Sequence

6:37 Happy Baby

7:00 Rolling Boat

7:12 Forward Fold

7:36 Sun Salutation

9:31 Flipped Dog

9:56 Left Leg Lunge Sequence

10:54 Twisted Chair

12:01 Opposite Flipped Dog

12:37 Other Leg Lunge Sequence

13:28 Twisted Chair

15:02 Eagle Legs Side Plank

15:24 Full Eagle

16:05 Tiger Pose

17:08 Opposite Eagle Side Plank

17:30 Eagle Pose

18:06 Tiger Pose

19:24 Full Bow Posture

21:03 Seated Fold

22:25 Savasana

23:50 Namaste

#bohobeautifulyoga #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

5 minutes arm challenge for upper body strength. Thank you to BetterHelp for sponsoring this video.

Roll out your mat, grab some water, take a deep breath & let's begin!

Instructor- Mark Spicoluk

****

TIMESTAMPS

0:23 - Class Introduction

1:01 - Sponsor Commercial

2:15 - Class Start

2:21 - Seated Shoulder Rolls

2:37 - Overhead Arm Stretch

2:45 - Plank

2:50 - Shoulder Taps

3:18 - Downward Dog

3:25 - Plank to Downward Dog

3:48 - Plank - Downward Dog - Push Up

4:20 - Knee Hover - Plank - Downward Dog - Push Up

5:08 - Shoulder Roll & Cross-Body Arm Stretch

5:30 - Tip Toe Downward Dog Push Up

6:00 - Plank Hold Rotation

6:25 - Downward Dog

6:35 - Dolphin Plank Push Up

7:10 - Downward Dog

7:13 - Impossible Push Up

8:12 - Upward Dog

8:18 - Child's Pose

8:33 - Close OR Repeat Entire Sequence

9: 00 - Namaste

#BohoBeautiful #workout #armsworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

Connect With Us!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series please visit https://www.bohobeautiful.tv and start a free trial today!

Yoga Instructor- Juliana Spicoluk

Music by: Wah! - https://www.wahmusic.com

Song 1- H21 Loakah

Song 2- Om Namah Shivaya

TIMESTAMPS:

00:24 - Cosmic Winter Series Introduction

01:54 - Class Introduction

03:10 - Yoga Class Begins

03:36 - Heart Felt Connection

05:04 - Sequence 1 Side Stretches

08:11 - Sequence 2 Grounded Folds

10:10 - Sequence 3 Seated Leg Stretches

13:18 - Reverse Plank

13:56 - Sequence 4 Opposite Seated Leg

17:15 - Forward Fold

19:20 - Plow Position

20:36 - Shoulder Stand

21:28 - Sequence 5 Reclined Leg/Hip Stretches

22:27 - Spinal Twist

23:51 - Sequence 6 Opposite Reclined Leg/Hip

26:19 - Happy Baby

28:17 - Savasana

31:48 - Intention & Reflection

35:34 - Namaste

36:14 - A Message From @Everything Wah!

#bohobeautiful #yoga #yogapractice

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.

Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.

Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.

"Thank you, Athletic Greens, for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:24 - Class Introduction

0:58 - Sponsor Commercial

3:00 - Class Starts

3:12 - Child's Pose

3:23 - High Plank

3:30 - High Plank Pump Up

3:49 - Slow Mountain Climbers

4:08 -Double Knee Tap tp Plank

4:30 - Elbow Plank

4:37 - Elbow Plank Pump

4:53 - Single Knee Tap

5:15- Left Side Elbow Plank Hip Pump

5:46 - RIght Side Elbow Plank Hip Pump

6:18 - Elbox Plank Hold

6:36 - Child's Pose

6:50 - Transition to Back

7:00 - Single Leg Extensions

7:39 - Double Leg Stretch

8:15 - Slow Bicycle Twist

8:45 - Double Time Bicycle Twist Holds

9:18 - Right Oblique Twist Hold w/Left Leg Lifts

10:05 - Bicycle Twists

10:25 - Left Oblique Twist Hold w/Right Leg Lifts

11:15 - Straight Single Leg Switch

11:45 - Bend, Extend, Lift

12:25 - Bend, Extend, Criss Cross Lift

13:55 - Crossed Arms Knee Push Crunch

14:35 - Rolling Like a Ball

15:00- Boat

15:13 - Boat to Canoe

15:45 - Russian Twist

16:25 - Bridge

16:50 - Seated Breath

16:58 - Gratitude

17:05 - Namaste

#BohoBeautiful #fitness #abs

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

———————————————————————————————————————

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 15 min Morning Yoga Stretch Class, start speaking a new language in 3 weeks with Babel.

A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:20 - Class Introduction

1:01 - Sponsor Commercial

2:13 - Class Start

2:20 - Open-Legged Child's Pose

3:00 - Cat to Child's Pose

3:20 - Cat to Cow

3:50 - Right Leg Pulse

4:07 - Left Leg Pulse

4:25 - Downward Dog Prep

5:00 - Downward Dog

5:35 - Puppy Pose

6:09 - Downward Dog

6:30 - Forward Fold Rag Doll

7:00 - Stand to Forward Fold Wave

8:00 - Forward Fold

8:30 - Low Lunge

9:10 - Twisted Lunge

9:49 - Half Split

10:25 - Forward Fold

10:33 - Low Lunge

11:11 - Twisted Lunge

11:50 - Half Split

12:30 - Forward Fold

12:45 - Transition to Back

13:05 - Spinal Twist

14:15 - Happy Baby

15:00 - Full Body Stretch

15:20 - Easy Pose

16:00 - Namaste

#BohoBeautiful #morningroutine #morning

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 20 minute yoga class for morning renewal don't forget to become a lord or lady! 

A yoga class for re-energizing your body in the most grounded way. Through a series of earth charged yoga asanas and conscious breathing, this class will reconnect your body and mind and leave you feeling invigorated and charged. A rebirth of awareness, enliven your entire being with this boho beautiful yoga class and return to thy self, to then be renewed every morning, again and again, forever more.

Yoga Instructor- Mark Spicoluk

TIMESTAMPS

0:22 - Class Intro

1:30 - Sponsor

3:18 - Class Begins

3:46 - Three Connective Breaths

5:22 - Suptabadacanasana

6:22 - Spinal Warming

7:30 - Reclined Cosmic Egg

7:59 - Ball Bind

9:11 - Right Leg

10:01 - Spinal Twist

11:10 - Right Leg

12:01 - Spinal Twist

13:16 - Reclined Fold

13:57 - Happy Baby

15:50 - Bridge

17:36 - Forward Fold

18:55 - Seated Twist

19:32 - Seated Twist Opposite

20:32 - Forward Fold

21:09 - Reverse Plank

21:46 - Full Body Blast

22:16 - Savasana

25:01 - Final Breath

25:30 - Closing Gratitude

25:53 - Namaste

#BohoBeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:16 - Summer Warrior Introduction

1:29 - Class Starts

3:00 - Opening Stretch

3:09 - Warm Up Sequence

4:16 - Cat/Cow

5:15 - Ab Activation

5:41 - Abs & Legs Sequence

6:09 - Walk The Dog

6:29 - Downward Dog

6:47 - Dog The Plank

7:39 - Pilates Pushups

8:09 - Lower Back Activation

8:32 - 50/50's

9:21 - Upward Dog

10:00 - Fwd Fold

10:21 - Halfays Exercise

10:51 - Flow It Out

11:27 - Knee Bombs

12:15 - Round Two

13:13 - Round Three

13:41 - Low Lunge

14:22 - Deep Hold

15:33 - Round Four

16:01 - Opposite Side

17:20 - Deep Hold

18:32 - Closed Squats

19:00 - Warrior Steps

19:25 - Warrior Two

20:09 - Peaceful Sequence

20:45 - Flow It Out

21:32 - Closed Squats

22:02 - Peaceful Side

23:56 - Toe Drop

24:17- Boat

25:01 - Bridge

25:47 - Bridge Lift

26:37 - Ball

27:23 - Savasana

31:25 - Namaste

#BohoBeautiful #fitness #fitnesschallenge

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

After this 15 min morning yoga class get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs.

The best morning yoga practice allows your body to re-awaken from the inside out. This 15 minute quick yoga flow will focus on releasing tension and morning stiffness from your legs, your back, and your mind.

Reconnect to your body through the power of mindful movement and connection to the breath. Listen, stretch, flow, and go within. Open yourself to the idea of letting go of back pain, tension, and stiffness. Because you deserve to feel great in your body when you wake up.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

"Thank you Athletic Greens for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

0:27 - Class Introduction

1:11 - Sponsor Commercial

3:03 - Class Starts

3:10 - Mountain Pose

3:42 - Forward Fold

4:23 - Cactus Arms

4:25 - Forward Fold

5:00 - High Plank

5:04 - Plank Pumps

5:14 - Flow It Out

6:56 - High Lunge

7:23 - Pyramid Pose

8:11 - Warrior 2

8:23 - Scandasana

8:46 - Warrior 2

8:55 - Half Moon

9:25 - Warrior 3 Sequence

9:35 - Seated Spinal Twist

10:11 - Supported Warrior 3

10:25 - Flow It Out

11:17 - Opposite Side Sequence

15:00 - Flow It Out

15:43 - Single Armed Camel

16:33 - Camel Pose

17:09 - Rabbit Pose

17:37 - Childs Pose

18:27 - Butterfly

19:25 - Ball Squeeze

19:52 - Gratitude

20:13 - Namaste

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate your entire lower body.

This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body feels sore, tired, or super tight after a workout.

Moving through tension and stiffness releasing yoga postures, this class will leave you feeling rejuvenated, and ready to start the day. If you suffer from any sciatica pain, or back pain, this practice is also a great addition to your injury recovery.

Yoga Instructor-Mark Spicoluk

0:23 Class Introduction

1:45 Class Begins

1:51 Beginning Breaths

2:30 Big Reach

2:45 Hands To Heart Intention

3:08 Seated Twist

3:37 Childs Pose

4:00 Childs Pose Variations

4:51 Cat/Cow ???? ? ????

5:37 50/50 Reach Back

6:12 Opposite Side

7:11 Hero Reach Extension

8:54 Heart Opener

8:21 Deep Low Lunge

8:39 Single Leg Split

9:10 Deep Low Lunge

9:33 Pyramid Pose

9:55 Half Split

10:15 Low Lunge

10:39 High Lunge

10:58 Pyramid Pose

11:23 Half Split

13:30 Hero Reach Extension

14:25 Low Lunge Opposite

14:45 Half Split Opposite

15:11 Low Lunge Opposite

15:35 Pyramid Opposite

16:03 Half Split Opposite

16:32 Low Lunge Opposite

16:57 High Lunge Opposite

17:15 Pyramid Pose Opposite

17:47 Half Split Opposite

20:07 Childs Pose

20:53 Toe Balance

22:10 Hands Of Heart

22:56 Namaste

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all.

Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit.

Yoga Instructor- Juliana Spicoluk

TIMESTAMPS

00:00 You are exactly where you're supposed to be

00:23 What this flow is all about

01:50 Settle in

02:05 Arms up shoulder & neck stretch

02:40 Wave-like cat cow child's pose

03:20 Bird-dog shoulder circles

03:48 Fire hydrant leg circles

04:05 Single-legged bow

04:34 Bird-dog chest chin

04:41 Baby Cobra/Updog

04:49 Downdog

05:12 Wave-like plank downdog

05:32 Chaturanga

05:36 Updog

05:39 Downdog

05:46 All fours

05:55 Bird-dog shoulder circles

06:17 Fire hydrant leg circles

06:36 Single-legged bow

07:07 Bird-dog chest chin

07:12 Updog

07:17 Downdog

07:24 Walk forward

07:33 Walk it out forward fold

07:48 Forward fold arm circles

08:00 Twisted forward fold

08:24 Forward fold

08:30 Forward fold arm circles

08:43 Twisted forward fold

09:06 Forward fold

10:00 Mountain

10:10 Hands to sky

10:13 Forward fold

10:18 Plank

10:20 Chaturanga

10:23 Updog

10:28 Downdog

10:35 Low lunge

10:55 Wave-like low lunge half split

11:13 Half split

11:46 Low lunge

11:50 Chaturanga

11:55 Updog

11:59 Downdog

12:05 Low lunge

12:28 Wave-like low lunge-half split

12:49 Half split

13:20 Low lunge

13:30 Chaturanga

13:34 Updog

13:38 Downdog

13:50 Malasana

14:40 Boat

15:08 Reclined butterfly

15:25 Three-part breath exercise

16:30 Arms overhead stretch

16:37 Roll to side

16:43 Seated reconnection

17:00 Bow to heart

17:24 Namaste

17:33 Ascension

18:33 Beautiful beach

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Start your day perfectly with this 20 minute morning yoga class.

Rise & shine... Feeling sore, stiff, or in need of a full body & mind realignment?

Roll out your yoga mat and start your day with intention, grace, and reconnection.

This class will bring great benefit to your circulation, flexibility, mobility, and cognitive preparedness to take on the day to come as your best and most optimal self!

Yoga Instructor- Mark Spicoluk

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 30 minute morning yoga flow is the perfect yoga practice to start your day with. Moving through a connective vinyasa flow that will focus on connecting the movement of your body to the breath while gifting you a moment to release muscle stiffness, tension, and stress that you may feel as you start your day. The morning cup of coffee that your body is craving!

Thank you Athletic Greens for partnering with us on this video!

Yoga Instructor- Juliana Spicoluk

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!

This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.

Props you'll need for this practice: 1 block & 1 bolster

Shot at the beautiful nexus yoga institute.

https://www.nexusyoga.com

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This Boho Beautiful cardio full body workout will tone your body, boost your metabolism, which will kick your body into incredible fat burning and weight loss zone. Moving through a set of different cardio fat burning exercises, this complete total body workout with help you find that muscle definition, fat loss, and leave you feeling amazing from the inside out.

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Juliana Spicoluk

Location: Turks & Caicos

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation.

Yin Yoga is about breath. It's about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it.

So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for.

So grab your mat, and some water, and don't forget to work hard and have fun.

Yoga Instructor: Mark Spicoluk

Location: Costa Rica

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Enjoy this 30 minute full body morning yoga for stress and tension relief. Thank you to BetterHelp for sponsoring this video. 

This morning yoga class is all about waking up your body through the release of tension, stiffness, and pain. A Boho Beautiful full body yoga flow that will focus on giving you the opportunity to connect to your breath while moving and increasing your flexibility. This is the perfect morning ritual that will reset your mind and body so you can have a beautiful day!

Roll out your mat, grab some water, take a deep breath & let's begin!

Yoga Instructor- Juliana Spicoluk

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Listen to this guided meditation every morning and set your day and mind up with the perfect kick start.

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.

Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience.

May you find exactly what you need.

Enjoy!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!

This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.

You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

These effective stretches for back pain relief are an easy and gentle path to recovery, healing, and back pain prevention. By incorporating these beginner yoga postures and movements each day, you can start rehabilitating and healing your sore back and aching or tight muscles.

Whether you are recovering from disk herniation, sciatica pain, or any other back pain & discomfort, these yoga asanas, stretches, and exercises will slowly guide your body to better health and well-being.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation.

Its very important that you listen to your body and if your body responds well to these types of exercises include them into your life everyday. The glutei stretches are great for loosing up the muscles in case your nerve is pinched in that area. The back exercises which include in gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries.With daily commitment, with time you will begin to feel an improvement in your back and nerve pain.

During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe.

Love & Light...

Juliana & Mark**

#BohoBeautiful #YogaForBackPain #BeginnerYoga

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it's pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.

This week the idea we are focussing on in Tools For A New You is 'focus'. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life... write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won't be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine.

Make sure to listen to your body throughout this class. Never pushing through any pain in the back, and if you have suffered through any severe spinal injuries please advise with your doctor first if you're ready to incorporate yoga as part of your rehabilitation process.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.

This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.

XO

Juliana

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana.

Be patient, stay strong, and challenge your body in a new way.

Enjoy!

Juliana

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs, and obliques, increase your flexibility, and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.

Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don't have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.

If you're looking for something a little longer then 20 minutes then combine this yoga workout with my other yoga workout class from Ukraine below:

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (https://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

WEEK 1

Day 1:

This Video x1

Day 2:

This Video x1

Day 3: Rest & Yoga Day:

Full Body Gentle Flow Yoga

https://www.youtube.com/watch?v=BeG_UU-Bf5k

Day 4:

This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

Day 5:

This Video x 1

Day 6: Rest & Yoga Day:

Perfect Yoga For Everyone ? 20 Minute Relaxing Flow

https://www.youtube.com/watch?v=vDMVqMWLZaI

Day 7:

This Video x 1

WEEK 2

Day 8:

This Video x 1 + Full Body Workout ? Quick Morning Wake Up Call

https://www.youtube.com/watch?v=PknU1QEV4Zo

Day 9: Rest & Yoga:

Best Yoga For Anxiety ? Perfect Body & Mind Cleanse

https://www.youtube.com/watch?v=IYiV4ztPVu0

Day 10:

This Video x 1 + Yoga Workout ? Better Than The Gym | Abs & Core

https://www.youtube.com/watch?v=I-bG5E00PPY

Day 11:

This Video x 1 + The Perfect Fitness Challenge ? Cardio Workout

https://www.youtube.com/watch?v=cunJGl4GXSM

Day 12:

This Video x 2 + The Perfect Upperbody Workout ? Arm Flab Toning 101

https://youtu.be/CCk9Ug_I_A0

Day 13: Rest & Yoga:

Relaxing Yoga For Peace ? Nama'stay In Bed

https://www.youtube.com/watch?v=KDH9yvnYT0o

Day 14:

This Video x 1

+

The Ultimate Pilates ? Define Your Abs & Booty

https://www.youtube.com/watch?v=LhGmNiBfFrA

+

Best Yoga For The Heart ? Elephant Haven | Elephant Nature Park

https://www.youtube.com/watch?v=UZ_xrAoi3vk

WEEK 3

Day 15:

This Video x1 + Yoga Workout for Weight Loss ? The Waistline Crusher

https://www.youtube.com/watch?v=EiS58tHxQtw

Day 16:

This Video x 1 + The Ultimate Pilates ? Define Your Abs & Booty

https://www.youtube.com/watch?v=LhGmNiBfFrA

Day 17: Rest & Yoga Day:

Perfect Full Body Yoga ? Detox & Digestion Flow

https://www.youtube.com/watch?v=JdcmIkFCzfI

Day 18:

This Video x 1 + Six Pack ABS

https://www.youtube.com/watch?v=ysKkAA9jK0Q

Day 19:

This Video x1 + The Ultimate Pilates ? Define Your Abs & Booty

https://www.youtube.com/watch?v=laxxGDWRteU

Day 20: Rest & Yoga Day:

Yin Yoga Class ? Best Yoga For Slow Deep Muscle Release

https://www.youtube.com/watch?v=7mi15YbS8wg

Day 21:

This Video x 1

+

The Perfect Workout ? Full Body Blast & Tone

https://www.youtube.com/watch?v=L7r2BSRYIWY

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Yoga For Sleep ? Easy Bedtime Yoga | 5 Minute Miracle

https://www.youtube.com/watch?v=xP5j5U-h-jM

CHALLENGE GUIDELINES

Rest days include a yoga session so you can stretch those sore muscles

Drink at least 2 L of water per day through the challenge.

Include at least one dark green leafy salad per day.

Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

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Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you're new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.

Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body's most important detox player which in return will fire up an internal cleanup of all the junk we consume.

This is an amazing class to do along with some of our other fitness videos.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready.

Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will begin to see unbelievable results in your body and strength. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.

This workout is also great to incorporate with a few of my yoga sessions, adding the yoga at the end of the workout for a deep stretch.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Whether you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

Perfect Five Minute Sore Back Release Video. Shot in Surf Vista Villas, Santa Teresa. Costa Rica

Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.

Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.

Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.

May you release the tension & stiffness out of your back and expand your practice too.

xo

Juliana

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

A five minute miracle class designed to tone and define sexy arms arms like a supermodel.

Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class will help you get sexy supermodel arms without even getting off your couch.

Using your own strength, you will tone the small muscles in your shoulders and arms and begin to get yourself closer to losing that arm flab and tightening overall. Sexy arms in 5 min. Can you believe it? And there is no worry about losing your feminine look, cause we aren't building muscle only leaning and strengthening.

Do this everyday and trust me you will overtime start to see how you're getting that arm definition you've always wanted. But make sure you are matching all your exercise with the right clean diet. Your results will triple if you eat well and work hard!

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.