Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Boho Beautiful Yoga's Classes

Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right 34:31
Workout

Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right

Boho Beautiful Yoga

16.3K Views
·
May 15, 2022
All Levels
Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right
Yoga Vinyasa All Levels
  • May 15, 2022
  • 16.3K Views
  • 1.3K Likes

This 30 minute morning yoga flow is the perfect yoga practice to start your day with. Moving through a connective vinyasa flow that will focus on connecting the movement of your body to the breath while gifting you a moment to release muscle stiffness, tension, and stress that you may feel as you start your day. The morning cup of coffee that your body is craving!

Thank you Athletic Greens for partnering with us on this video!

Yoga Instructor- Juliana Spicoluk

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind 35:46
Workout

Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind

Boho Beautiful Yoga

11.5K Views
·
May 08, 2022
All Levels
Yoga for Pregnancy | Prenatal Yoga Flow For Peace Of Mind
Yoga Prenatal All Levels
  • May 08, 2022
  • 11.5K Views
  • 344 Likes

A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!

This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.

Props you'll need for this practice: 1 block & 1 bolster

Shot at the beautiful nexus yoga institute.

https://www.nexusyoga.com

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing 41:34
Workout

Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing

Boho Beautiful Yoga

15.6K Views
·
May 01, 2022
All Levels
Total Body Cardio Workout For Amazing Results | Tone, Burn, & Feel Amazing
Fitness Workout All Levels
  • May 01, 2022
  • 15.6K Views
  • 1K Likes

This Boho Beautiful cardio full body workout will tone your body, boost your metabolism, which will kick your body into incredible fat burning and weight loss zone. Moving through a set of different cardio fat burning exercises, this complete total body workout with help you find that muscle definition, fat loss, and leave you feeling amazing from the inside out.

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Juliana Spicoluk

Location: Turks & Caicos

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

How To Do The Bird Of Paradise - Yoga Pose Tutorial 2:30
Workout

How To Do The Bird Of Paradise - Yoga Pose Tutorial

Boho Beautiful Yoga

179.2K Views
·
Mar 05, 2017
All Levels
How To Do The Bird Of Paradise - Yoga Pose Tutorial
Learning Yoga Tutorials All Levels
  • Mar 05, 2017
  • 179.2K Views
  • 2.8K Likes

This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana.

Be patient, stay strong, and challenge your body in a new way.

Enjoy!

Juliana

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.