Breathe and Flow
Breathe and Flow Top Classes
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
Breathe and Flow's All Classes
19:09
Effective Morning Yoga For A Fantastic Day
- Apr 23, 2023
- 33.7K Views
- 1.4K Likes
Breathe and Flow yoga 30 day calendars: https://youtu.be/MTlgHgQoG9w
Join our wolfpack: https://www.patreon.com/breatheandflow
Website: https://www.breatheandflow.org
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Full programs: https://bit.ly/3rE26Zy
Instagram: https://www.instagram.com/breatheandflow
Join the discussion on Discord: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
Favorite books: https://kit.co/breatheandflow/favorite-books
Our medicine family and shamans: https://bit.ly/2Ufi4fW
Music: counting zzz - baegel
00:00 Introduction
01:00 Practice
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
30:36
Yoga Flow for Bulletproof Knees
- Apr 09, 2023
- 38.4K Views
- 1.4K Likes
Click here https://www.ritual.com/breatheandflow to get 20% off during your first month with Ritual. Thanks Ritual for partnering on this video.
More about what we eat: https://youtu.be/XnAVMikZTXY
Breathe and Flow yoga 30 day calendars: https://youtu.be/MTlgHgQoG9w
Join our wolfpack: https://www.patreon.com/breatheandflow
Website: https://www.breatheandflow.org
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Full programs: https://bit.ly/3rE26Zy
Instagram: https://www.instagram.com/breatheandflow
Join the discussion on Discord: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
Favorite books: https://kit.co/breatheandflow/favorite-books
Our medicine family and shamans: https://bit.ly/2Ufi4fW
Music:
Keston Wright - Pocket
Fast Forward, Pause - Rebecca Mardal
00:00 Intro
02:22 Practice
Love and Gratitude,
Bre & Flo
***
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
Our disclaimer: https://www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
36:18
Yoga for Men | Episode 23
- Mar 23, 2023
- 69.9K Views
- 2.5K Likes
30 minute yoga for men episode 23 with a challenging yet creative focus on deep core, standing poses, lower body stability and strength and the expansion of your awareness.
Breathe and Flow yoga every single day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
Website: https://www.breatheandflow.org/
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
CHAPTERS
*****
00:00 Introduction
00:45 Practice
MUSIC
*****
Generation Lost - Wake Up
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
25:00
Animal Yoga Flow for Athletes & Jiu-Jitsu
- Mar 12, 2023
- 110K Views
- 3.8K Likes
YOGA FOR BJJ program: https://bit.ly/3E2jv1Z
OUTFIT: https://bit.ly/3rIQkhM
Academy of BJJ in Las Vegas: https://bit.ly/academybjjlasvegas
Flo is teaching Yoga for BJJ every Saturday 8.30-10am
Breathe and Flow yoga 30 day calendars: https://bit.ly/3sMd1Aq
Join our wolfpack: https://www.patreon.com/breatheandflow
Website: https://www.breatheandflow.org/
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Full programs: https://bit.ly/3rE26Zy
Instagram: https://www.instagram.com/breatheandflow
Join the discussion on Discord: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
00:00 Introduction
03:40 Warm Up
10:20 Flow Practice
14:20 Integration
Animal Hug - Giants Nest
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
20:39
Spiraling Into Peace | Vinyasa Yoga Practice
- Mar 05, 2023
- 58.1K Views
- 2.1K Likes
This is a 20 minute full body yoga practice with emphasis on strength, twists and spiral lines while integrating the deep front line and sides of the body. We finish with meditation.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
Website: https://www.breatheandflow.org/
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
CHAPTERS
*****
00:00 Introduction
01:00 Practice
MUSIC
*****
FadedAeon - Cherry Blossoms
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
7:08
Micro Workout for Shoulder Strength and Stability
- Feb 26, 2023
- 20.2K Views
- 849 Likes
A short 5 minute yoga micro workout practice for shoulder strength and stability.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
Website: https://www.breatheandflow.org/
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
CHAPTERS
*****
00:00 Introduction
00:50 Practice
MUSIC
*****
Loya - Stay - No Lead Vocals
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
15:21
Kickstart Your Day With This Full Body Yoga Stretching Routine
- Feb 23, 2023
- 39.6K Views
- 1.3K Likes
Breathe and Flow yoga 30 day calendars: https://bit.ly/3sMd1Aq
Join our wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
Website: https://www.breatheandflow.org/
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
CHAPTERS
*****
00:00 Introduction
01:00 Practice
MUSIC
*****
Sunday Coffee - Rebecca Mardal
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
7:09
Full Body Yoga Workout To Boost Focus
- Feb 19, 2023
- 26.3K Views
- 1.3K Likes
Short 5 minute full body micro yoga workout to boost focus, energy and presence.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
Website: https://www.breatheandflow.org/
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
CHAPTERS
*****
00:00 Introduction
00:40 Practice
MUSIC
*****
FASSounds - Lowkey Sunday
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
33:57
Slow Vinyasa Yoga for Full Body Stability and Strong Wrists
- Feb 13, 2023
- 40.1K Views
- 1.6K Likes
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
CHAPTERS
*****
00:00 Overview
01:25 Practice
MUSIC
*****
Aves - Joy Ride
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
13:49
Crazy Handstand Balance Routine You Must Try
- Feb 10, 2023
- 11.8K Views
- 293 Likes
Crazy handstand routine too challenging for most people. Five rounds of 45 second handstand hold. This is how you get your handstand balance to the next level!
Handstand program: https://bit.ly/3pWrNCj
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
CHAPTERS
*****
00:00 Overview
02:45 Practice
MUSIC
*****
regn - bomull
KOLA - Do You Ever
KOLA - Mello Me
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
22:39
Yoga for Men | Episode 22
- Feb 06, 2023
- 84.1K Views
- 4.7K Likes
Another yoga for men episode! Today a 22 minute full body class focusing on strength and awareness. Thanks for all the support and sharing these practices over the years.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
Website: https://www.breatheandflow.org/
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
Our medicine family and shamans: https://bit.ly/2Ufi4fW
CHAPTERS
*****
00:00 Overview
01:40 Practice
MUSIC
*****
Kicktracks - High Vibing
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
26:30
Yoga for Balanced Core Strength and Stability
- Dec 26, 2022
- 150.6K Views
- 4.6K Likes
This is a 30 minute vinyasa yoga class for a balanced and stable core through emphasis on the deep front line myofascial meridian. The class is taught by Flo Niedhammer.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
CHAPTERS
*****
00:00 Introduction
02:10 Practice
MUSIC
*****
Duce Williams - Pray - Instrumental Version
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
19:58
Uplifting Morning Vinyasa Yoga for Energy and Strength
- Dec 19, 2022
- 77.2K Views
- 2.4K Likes
This is an uplifting and energizing morning vinyasa yoga practice for all levels taught by Bre.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
CHAPTERS
*****
00:00 Overview
01:00 Practice
MUSIC
*****
Lightmuzik - Feel You - Instrumental Version
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
27:41
Myofascial Release and Yoga Movement Practice for Better Posture
- Dec 16, 2022
- 29.7K Views
- 796 Likes
Bre is guiding you through an all levels myofascial release (MFR) self massage rollout targeting the superficial front line to lift the connective tissue in the front side of the body. In today’s class, you’ll be breaking up the adhesions in your fascia tissue in your body with some movements and MFR using various props. Restrictions in the Superficial Front Line close the front of our body and emotions. By opening it we can come into a better vertical alignment and open ourselves to life. Fascia is literally everywhere in your body, it’s an interconnected web of tissue surrounding and within muscle, around organs and it’s making up your entire body. This means if you were to remove the bones and muscle and only leave fascia tissue, you would still see a perfect image of the human body. These very simple self-massage techniques remove tension and tightness in the body. We hope these exercises help relieve pain and discomfort as well as helping you move better. If things get intense, as always, breathe through them.
Recommended MFR ball set: Fascia release balls: https://geni.us/RXvQH
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
FULL PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq
Yoga for BJJ program: https://bit.ly/3E2jv1Z
Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K
JOIN OUR WOLFPACK
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Find a structural integration therapist: https://bit.ly/3sultUH
The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH
Inquiries: https://www.breatheandflow.org/contact
PRODUCTS
*****
Merchandise: https://bit.ly/3j4nhyS
Medicinal mushrooms: https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
RECOMMENDED VIDEOS
*****
Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY
What we eat in a day: https://youtu.be/XnAVMikZTXY
Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ
CHAPTERS
*****
00:00 Intro
01:00 Practice
MUSIC
*****
Weir - Tomas Skyldeberg
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
6:34
Essential Daily Yoga Practice
- Dec 09, 2022
- 27.6K Views
- 725 Likes
Five minute yoga movement practice combining strength, mobility and flexibility to open up your body and breath for a great day ahead. Great for those days on which you cannot prioritize a longer practice or throughout the day any time.
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
CHAPTERS
*****
00:00 Overview
00:25 Practice
MUSIC
*****
warmkeys. - Songbirds
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
49:06
Vinyasa Yoga for Strength and Full Body Harmony
- Dec 02, 2022
- 184.2K Views
- 5.6K Likes
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
CHAPTERS
*****
00:00 Overview
02:30 Practice
MUSIC
*****
Yuvi Gerstein - Found a Place
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
14:19
Tibetan Rites (Five Tibetans) Follow Along Practice
- Nov 28, 2022
- 56.7K Views
- 1.7K Likes
Tibetan Rites (Five Tibetans) Follow Along Practice
CHAPTERS
*****
00:00 Overview
03:45 Practice
MUSIC
*****
Aves - Gratitude - Instrumental Version
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
14:25
Seven simple mobility movements for the morning
- Nov 18, 2022
- 65.2K Views
- 3K Likes
Seven simple mobility movements for the morning
MUSIC
*****
Colorimetry - Shiruky
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
17:49
Natural Movement Routine
- Nov 11, 2022
- 96.8K Views
- 3.4K Likes
Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq
Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
Full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
MORE INFO
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Music for yoga: https://spoti.fi/3gpV2c6
Inquiries: https://www.breatheandflow.org/contact
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Favorite books: https://kit.co/breatheandflow/favorite-books
All other equipment: https://kit.co/breatheandflow
MUSIC
*****
Surrounded by Nature - Chill Cole
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
5:24
Solar breathing
- Oct 31, 2022
- 11.7K Views
- 444 Likes
This tutorial explains solar breathing, or also knows as surya bheda, the solar breath. Learn more about yogic breathing exercises in our breathwork playlist.
CHAPTERS
*****
00:00 Introduction
01:00 Practice
03:50 Final thoughts
MUSIC
*****
Im Ok Youre Ok - Sayuri Hayashi Egnell
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
6:05
Lunar breathing
- Oct 26, 2022
- 8K Views
- 388 Likes
This tutorial explains lunar breathing, or also knows as chandra bheda, the lunar breath. Learn more about yogic breathing exercises in our breathwork playlist.
CHAPTERS
*****
00:00 Introduction
00:40 Practice
04:30 Final thoughts
MUSIC
*****
Im Ok Youre Ok - Sayuri Hayashi Egnell
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
18:33
Six Primal Movements You Must Know
- Oct 24, 2022
- 37.9K Views
- 1.6K Likes
CHAPTERS
*****
00:00 Opening
01:00 Sitting on the heels
01:37 Forward bent position
03:55 Traveling beast
05:00 Practice outside
05:30 Traveling crab
07:25 Frog floats
09:30 Traveling ape
11:55 Down dog to up dog
14:00 Bonus tip 1
16:40 Bonus tip 2
17:15 Closing
MUSIC
*****
Ottom - Hold on
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
8:56
Breathing against the natural flow
- Oct 20, 2022
- 8.1K Views
- 409 Likes
Learn this yogic breathing exercise called Viloma. There are three different ways of practicing it. Follow along and integrate it into your practice.
Join the wolfpack: https://www.patreon.com/breatheandflow
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Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Find a structural integration therapist: https://bit.ly/3sultUH
The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH
Inquiries: https://www.breatheandflow.org/contact
PRODUCTS
*****
Merchandise: https://bit.ly/3j4nhyS
Medicinal mushrooms: https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH
Pull up bar for door frame: https://geni.us/hpnMXd
Meditation cushion: https://geni.us/g2RNb7
Our own photo editing filters: https://bit.ly/2H9R7U6
Favorite books: https://kit.co/breatheandflow/favorite-books
Healy bioresonance healing device: https://bit.ly/31lqGCi
All other equipment: https://kit.co/breatheandflow
RECOMMENDED VIDEOS
*****
Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY
What we eat in a day: https://youtu.be/XnAVMikZTXY
Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ
CHAPTERS
*****
00:00 Intro
00:40 Three types of Viloma
01:30 Practice Viloma 1
03:30 Practice Viloma 2
05:30 Practice Viloma 3
07:30 Closing
MUSIC
*****
Im Ok Youre Ok - Sayuri Hayashi Egnell
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
36:22
Morning Yoga for Healthy and Strong Hips
- Sep 08, 2022
- 71.2K Views
- 2.4K Likes
30 Minute Morning Yoga for Healthy and Strong Hips
CHAPTERS
*****
00:00 Introduction
00:50 Practice
MUSIC
*****
Into That Great Goodnight - Gavin Luke
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
37:14
Full Body Advanced Vinyasa Flow for Strength and Calm
- Aug 18, 2022
- 68.3K Views
- 2.4K Likes
Full body intermediate vinyasa flow for strength and a calm mind. This is an intermediate practice and includes holistic myofascia integrated movements. At the end of the practice we go through some breathing exercises and meditation. The class is taught by Flo Niedhammer from Breathe and Flow.
More Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
CHAPTERS
*****
00:00 Intro
00:40 Movement
26:00 Breathwork
31:00 Meditation
MUSIC
*****
So Fresh - Cospe
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
34:57
Functional Movement Total Body Yoga Flow
- Aug 15, 2022
- 111K Views
- 3.2K Likes
Functional Movement Total Body Yoga Flow
CHAPTERS
*****
00:00 Intro
01:00 Movement Practice
25:00 Breathwork
30:30 Meditation
MUSIC
*****
Become - Hosini Jones
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
41:25
Yoga for Men | Episode 21
- Aug 11, 2022
- 133.4K Views
- 2.4K Likes
Yoga for Men | Episode 21
CHAPTERS
*****
00:00 Intro
00:32 Movement Practice
32:00 Breathwork Practice
38:00 Meditation Practice
40:00 Closing
MUSIC
*****
Weir - Tomas Skyldeberg
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
39:18
Holistic Total Body Yoga Practice for All Levels with Backbend Emphasis
- Aug 04, 2022
- 67.2K Views
- 2.3K Likes
Holistic Total Body Yoga Practice for All Levels with Backbend Emphasis
CHAPTERS
*****
00:00 Introduction
02:00 Practice
MUSIC
*****
Tomas Skyldeberg - Weir
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
26:13
Upper Body Yin Yoga for Deep Relaxation and Flexibility
- Aug 01, 2022
- 34.3K Views
- 766 Likes
Do the full one hour practice: https://www.patreon.com/posts/69143465
Online Shop: https://www.breatheandflow.org/shop
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow
FULL PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq
Yoga for BJJ program: https://bit.ly/3E2jv1Z
Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K
Embark - 7 day beginner yoga program: https://bit.ly/3cc40q8
Expand - 10 day meditation program: https://bit.ly/3hxNftP
Ignite - 28 day all levels yoga program: https://bit.ly/2TKrYmf
Pulse - 7 day high intensity program: https://bit.ly/3k5s7f0
POPULAR PLAYLISTS
*****
Mobility training: https://bit.ly/3ylMADn
Strength training: https://bit.ly/2VgrMPm
Beginner classes: https://bit.ly/3fqKw5O
Intermediate classes: https://bit.ly/2VuV38F
Advanced classes: https://bit.ly/3CaOCsr
JOIN OUR WOLFPACK
*****
Join the discussion on Discord: https://bit.ly/3z8P1JU
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Find a structural integration therapist: https://bit.ly/3sultUH
The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH
PRODUCTS
*****
Merchandise: https://bit.ly/3j4nhyS
Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH
Pull up bar for door frame: https://geni.us/hpnMXd
Meditation cushion: https://geni.us/g2RNb7
Our own photo editing filters: https://bit.ly/2H9R7U6
Favorite books: https://kit.co/breatheandflow/favorite-books
Healy bioresonance healing device: https://bit.ly/31lqGCi
All other equipment: https://kit.co/breatheandflow
RECOMMENDED VIDEOS
*****
Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY
What we eat in a day: https://youtu.be/XnAVMikZTXY
Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ
CHAPTERS
*****
00:00 Intro
01:30 Practice
MUSIC
*****
From Here We Can See - Rannar Sillard
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
1:00:40
Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)
- Jul 25, 2022
- 81K Views
- 2.5K Likes
60 Min Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)
CHAPTERS
*****
00:00 Intro
01:30 Movement Practice
45:00 Breathwork Practice
51:45 Meditation Practice
59:00 Closing
MUSIC
*****
So Fresh - Cospe
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
15:18
Four Breathing Exercises in One | Pranayama with Breathe and Flow
- Jul 18, 2022
- 19K Views
- 709 Likes
Four Breathing Exercises in One | Pranayama with Breathe and Flow
CHAPTERS
*****
00:00 Introduction
03:35 Overview and Details
07:30 Demonstration
09:10 Quick Note on Nauli
10:10 Follow Along Practice the First Round
13:05 Next Steps
MUSIC
*****
Fumes - [ocean jams]
Marble Ink - Giants_ Nest
Rainy Sunday - Henyao
Tiny Things - Giants_ Nest Pools_Of_Blue_Matt_Wigton_instrumental
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
11:10
Best Exercise for Wrist Mobility! Strong and Healthy Wrist Extension
- Jul 14, 2022
- 20.7K Views
- 496 Likes
Basic wrist mobility exercise for strong and healthy wrists and good wrist extension. We're using controlled articular rotations (CARs) and PAILs/RAILs methods to increase the wrist mobility, strength and health.
CHAPTERS
*****
00:00 Overview
02:20 Practice
09:20 Final Thoughts
MUSIC
*****
Consuming Desire - Tomas Skyldeberg
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
2:52:21
Yoga for Men | Episode 20
- Jul 04, 2022
- 1M Views
- 4.4K Likes
Yoga for Men | Episode 20
CHAPTERS
*****
00:00:00 Intro
00:06:10 Movement Practice
02:02:02 Squat Talk
02:22:22 Breathwork Practice
02:30:00 Meditation
MUSIC
*****
zgo - Vinyasa Flow
https://open.spotify.com/user/1198539425?si=c480799699d64a7f
Produced by one of our Patreon supporters!
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
45:51
Advanced Yoga Practice for Maximum Control and Stability
- Jun 30, 2022
- 58K Views
- 1.9K Likes
Advanced Yoga Practice for Maximum Control and Stability
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
9:19
Strength Full Body Micro Workout At Home
- Jun 13, 2022
- 63K Views
- 1.8K Likes
Ten minute full body micro workout for everyday and for serious strength and control! Ideally done a few times throughout the day. You don't even change your clothes or go to the gym to do this. Just next to your desk in your suit will work.
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
26:57
Postnatal Yoga for Upper Body - Postpartum Yoga
- Jun 09, 2022
- 14K Views
- 267 Likes
Join Bre for this gentle postnatal yoga class to relieve your upper body, neck, and shoulder tension that comes from carrying your little newborn. Although it’s recommended to rest as much as possible the first 40 days postpartum, this class can be done within days after your baby arrives. Always get clearance from your doctor/midwife before participating to ensure your body is ready for physical movement.
CHAPTERS
*****
00:00 Intro
01:30 Practice
MUSIC
*****
Friend of Mine - Johannes Bornlof
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
20:26
Do this routine every day after waking up!
- Jan 12, 2021
- 3.7M Views
- 76.7K Likes
This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going.
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
33:25
Full Body Stretch Yoga for Athletes to Boost Recovery
- Jul 24, 2020
- 2M Views
- 38.7K Likes
This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don't want to go crazy with your practice but still move the body a little. This class is ideal for that!
Traveling yoga instructors and digital nomads
We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats.
We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.
Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.
Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.
Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential.
Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Certifications:
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.
They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.
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