Breathe and Flow

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Vinyasa All Levels
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Gentle All Levels
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Vinyasa Intermediate
Breathe and Flow 361.6K Views
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Workout All Levels

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Breathe and Flow's All Classes

Quick And Strong Yoga Movement Routine For A Better Today 8:19
Workout

Quick And Strong Yoga Movement Routine For A Better Today

Breathe and Flow

125K Views
·
Aug 07, 2023
All Levels
Quick And Strong Yoga Movement Routine For A Better Today
Yoga Workout All Levels
  • Aug 07, 2023
  • 125K Views
  • 1K Likes

Super quick and strong morning yoga movement routine to energize and wake up the body and set yourself up for a great day.

Breathe and Flow yoga 30 day calendars: https://www.breatheandflow.org/ritual

Join our wolfpack: https://www.patreon.com/breatheandflow

 

Finally learn handstand: https://bit.ly/3rZwtKk

Yoga for BJJ: https://bit.ly/3E2jv1Z

Empowered mornings: https://bit.ly/3Q6BeyW

 

Website: https://www.breatheandflow.org

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

Suggested books: https://kit.co/breatheandflow/favorite-books

Our medicine family and shamans: https://bit.ly/2Ufi4fW

Structural integration with Flo: https://bit.ly/FLO-SI

 

Music: counting zzz - baegel

 

Love and Gratitude,

Bre & Flo

 

***

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

Our disclaimer: https://www.breatheandflow.org/disclaimer

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

All Levels Vinyasa Yoga Practice To Make Space For The Passenger Inside 15:47
Workout

All Levels Vinyasa Yoga Practice To Make Space For The Passenger Inside

Breathe and Flow

206.2K Views
·
Jul 31, 2023
All Levels
All Levels Vinyasa Yoga Practice To Make Space For The Passenger Inside
Yoga Vinyasa All Levels
  • Jul 31, 2023
  • 206.2K Views
  • 2.6K Likes

This is an all levels 15 minute vinyasa flow yoga practice to expand in all directions and make space for the passenger inside.

Breathe and Flow yoga 30 day calendars: https://www.breatheandflow.org/ritual

Join our wolfpack: https://www.patreon.com/breatheandflow

 

Finally learn handstand: https://bit.ly/3rZwtKk

Yoga for BJJ: https://bit.ly/3E2jv1Z

Empowered mornings: https://bit.ly/3Q6BeyW

 

Website: https://www.breatheandflow.org

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

Suggested books: https://kit.co/breatheandflow/favorite-books

Our medicine family and shamans: https://bit.ly/2Ufi4fW

Structural integration with Flo: https://bit.ly/FLO-SI

 

00:00 Introduction

00:45 Practice

 

Music: Skygaze - Glide

 

Love and Gratitude,

Bre & Flo

 

***

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

Our disclaimer: https://www.breatheandflow.org/disclaimer

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

The Perfect Pose - Minute Full Body Yoga Flow 19:55
Workout

The Perfect Pose - Minute Full Body Yoga Flow

Breathe and Flow

121.7K Views
·
Jul 03, 2023
All Levels
The Perfect Pose - Minute Full Body Yoga Flow
Yoga Workout All Levels
  • Jul 03, 2023
  • 121.7K Views
  • 3.8K Likes

Breathe and Flow yoga 30 day calendars: https://bit.ly/3sMd1Aq

Join our wolfpack: https://www.patreon.com/breatheandflow

Website: https://www.breatheandflow.org/

 

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Full programs: https://bit.ly/3rE26Zy

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

00:00 Introduction

01:30 Practice

 

Fast Forward, Pause - Rebecca Mardal

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga Inspired Full Body Strength Micro Workout 9:21
Workout

Yoga Inspired Full Body Strength Micro Workout

Breathe and Flow

35K Views
·
Jun 25, 2023
All Levels
Yoga Inspired Full Body Strength Micro Workout
Yoga Workout All Levels
  • Jun 25, 2023
  • 35K Views
  • 1.3K Likes

This is a yoga inspired full body strength practice under 10 minutes aka micro workout.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

00:47 Practice

 

MUSIC

*****

Duce Williams - Pray - Instrumental Version

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga Flow To Get To Know Yourself 13:50
Workout

Yoga Flow To Get To Know Yourself

Breathe and Flow

49.4K Views
·
Jun 18, 2023
All Levels
Yoga Flow To Get To Know Yourself
Yoga Vinyasa All Levels
  • Jun 18, 2023
  • 49.4K Views
  • 1.7K Likes

This is a short ten minute energizing yoga flow practice for more strength, stability and focus that really gets you expanded and grounded.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

01:00 Practice

 

MUSIC

*****

Yuvi Gerstein - Found a Place

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga Flow for Strong Legs 16:33
Workout

Yoga Flow for Strong Legs

Breathe and Flow

91.5K Views
·
Apr 30, 2023
All Levels
Yoga Flow for Strong Legs
Yoga Workout All Levels
  • Apr 30, 2023
  • 91.5K Views
  • 4K Likes

Breathe and Flow yoga 30 day calendars: https://bit.ly/3sMd1Aq

Join our wolfpack: https://www.patreon.com/breatheandflow

Website: https://www.breatheandflow.org/

 

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Full programs: https://bit.ly/3rE26Zy

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

00:00 Introduction

00:30 Practice

 

Curlicue - Jobii

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Effective Morning Yoga For A Fantastic Day 19:09
Workout

Effective Morning Yoga For A Fantastic Day

Breathe and Flow

93.5K Views
·
Apr 23, 2023
All Levels
Effective Morning Yoga For A Fantastic Day
Yoga Workout All Levels
  • Apr 23, 2023
  • 93.5K Views
  • 3.2K Likes

Breathe and Flow yoga 30 day calendars: https://youtu.be/MTlgHgQoG9w

Join our wolfpack: https://www.patreon.com/breatheandflow

Website: https://www.breatheandflow.org

 

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Full programs: https://bit.ly/3rE26Zy

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

Favorite books: https://kit.co/breatheandflow/favorite-books

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

Music: counting zzz - baegel

 

00:00 Introduction

01:00 Practice

 

Love and Gratitude,

Bre & Flo

 

***

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

Our disclaimer: https://www.breatheandflow.org/disclaimer

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga Flow for Bulletproof Knees 30:36
Workout

Yoga Flow for Bulletproof Knees

Breathe and Flow

211.8K Views
·
Apr 09, 2023
All Levels
Yoga Flow for Bulletproof Knees
Yoga Vinyasa All Levels
  • Apr 09, 2023
  • 211.8K Views
  • 2.9K Likes

Click here https://www.ritual.com/breatheandflow to get 20% off during your first month with Ritual. Thanks Ritual for partnering on this video.

More about what we eat: https://youtu.be/XnAVMikZTXY

 

Breathe and Flow yoga 30 day calendars: https://youtu.be/MTlgHgQoG9w

Join our wolfpack: https://www.patreon.com/breatheandflow

Website: https://www.breatheandflow.org

 

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Full programs: https://bit.ly/3rE26Zy

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

Favorite books: https://kit.co/breatheandflow/favorite-books

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

Music:

Keston Wright - Pocket

Fast Forward, Pause - Rebecca Mardal

 

00:00 Intro

02:22 Practice

 

Love and Gratitude,

Bre & Flo

 

***

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

Our disclaimer: https://www.breatheandflow.org/disclaimer

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga for Men | Episode 23 36:18
Workout

Yoga for Men | Episode 23

Breathe and Flow

161.5K Views
·
Mar 23, 2023
All Levels
Yoga for Men | Episode 23
Yoga Workout All Levels
  • Mar 23, 2023
  • 161.5K Views
  • 4.3K Likes

30 minute yoga for men episode 23 with a challenging yet creative focus on deep core, standing poses, lower body stability and strength and the expansion of your awareness.

Breathe and Flow yoga every single day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

00:45 Practice

 

MUSIC

*****

Generation Lost - Wake Up

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Animal Yoga Flow for Athletes & Jiu-Jitsu 25:00
Workout

Animal Yoga Flow for Athletes & Jiu-Jitsu

Breathe and Flow

307.1K Views
·
Mar 12, 2023
All Levels
Animal Yoga Flow for Athletes & Jiu-Jitsu
Yoga Workout All Levels
  • Mar 12, 2023
  • 307.1K Views
  • 10.1K Likes

YOGA FOR BJJ program: https://bit.ly/3E2jv1Z

OUTFIT: https://bit.ly/3rIQkhM

Academy of BJJ in Las Vegas: https://bit.ly/academybjjlasvegas

Flo is teaching Yoga for BJJ every Saturday 8.30-10am

 

Breathe and Flow yoga 30 day calendars: https://bit.ly/3sMd1Aq

Join our wolfpack: https://www.patreon.com/breatheandflow

Website: https://www.breatheandflow.org/

 

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Full programs: https://bit.ly/3rE26Zy

Instagram: https://www.instagram.com/breatheandflow

Join the discussion on Discord: https://bit.ly/3z8P1JU

Music for yoga: https://spoti.fi/3gpV2c6

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

00:00 Introduction

03:40 Warm Up

10:20 Flow Practice

14:20 Integration

 

Animal Hug - Giants Nest

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Spiraling Into Peace | Vinyasa Yoga Practice 20:39
Workout

Spiraling Into Peace | Vinyasa Yoga Practice

Breathe and Flow

85.5K Views
·
Mar 05, 2023
All Levels
Spiraling Into Peace | Vinyasa Yoga Practice
Yoga Vinyasa All Levels
  • Mar 05, 2023
  • 85.5K Views
  • 2.8K Likes

This is a 20 minute full body yoga practice with emphasis on strength, twists and spiral lines while integrating the deep front line and sides of the body. We finish with meditation.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

01:00 Practice

 

MUSIC

*****

FadedAeon - Cherry Blossoms

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Micro Workout for Shoulder Strength and Stability 7:08
Workout

Micro Workout for Shoulder Strength and Stability

Breathe and Flow

26.5K Views
·
Feb 26, 2023
All Levels
Micro Workout for Shoulder Strength and Stability
Yoga Workout All Levels
  • Feb 26, 2023
  • 26.5K Views
  • 1K Likes

A short 5 minute yoga micro workout practice for shoulder strength and stability.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

00:50 Practice

 

MUSIC

*****

Loya - Stay - No Lead Vocals

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Kickstart Your Day With This Full Body Yoga Stretching Routine 15:21
Workout

Kickstart Your Day With This Full Body Yoga Stretching Routine

Breathe and Flow

67.6K Views
·
Feb 23, 2023
All Levels
Kickstart Your Day With This Full Body Yoga Stretching Routine
Yoga Vinyasa All Levels
  • Feb 23, 2023
  • 67.6K Views
  • 1.9K Likes

Breathe and Flow yoga 30 day calendars: https://bit.ly/3sMd1Aq

Join our wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

01:00 Practice

 

MUSIC

*****

Sunday Coffee - Rebecca Mardal

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Full Body Yoga Workout To Boost Focus 7:09
Workout

Full Body Yoga Workout To Boost Focus

Breathe and Flow

38.3K Views
·
Feb 19, 2023
All Levels
Full Body Yoga Workout To Boost Focus
Yoga Workout All Levels
  • Feb 19, 2023
  • 38.3K Views
  • 1.7K Likes

Short 5 minute full body micro yoga workout to boost focus, energy and presence.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Introduction

00:40 Practice

 

MUSIC

*****

FASSounds - Lowkey Sunday

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Slow Vinyasa Yoga for Full Body Stability and Strong Wrists 33:57
Workout

Slow Vinyasa Yoga for Full Body Stability and Strong Wrists

Breathe and Flow

58.4K Views
·
Feb 13, 2023
All Levels
Slow Vinyasa Yoga for Full Body Stability and Strong Wrists
Yoga Vinyasa All Levels
  • Feb 13, 2023
  • 58.4K Views
  • 2.1K Likes

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

CHAPTERS

*****

00:00 Overview

01:25 Practice

 

MUSIC

*****

Aves - Joy Ride

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Crazy Handstand Balance Routine You Must Try 13:49
Workout

Crazy Handstand Balance Routine You Must Try

Breathe and Flow

16.3K Views
·
Feb 10, 2023
Advanced
Crazy Handstand Balance Routine You Must Try
Yoga Workout Advanced
  • Feb 10, 2023
  • 16.3K Views
  • 376 Likes

Crazy handstand routine too challenging for most people. Five rounds of 45 second handstand hold. This is how you get your handstand balance to the next level!

Handstand program: https://bit.ly/3pWrNCj

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

CHAPTERS

*****

00:00 Overview

02:45 Practice

 

MUSIC

*****

regn - bomull

KOLA - Do You Ever

KOLA - Mello Me

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga for Men | Episode 22 22:39
Workout

Yoga for Men | Episode 22

Breathe and Flow

170.9K Views
·
Feb 06, 2023
All Levels
Yoga for Men | Episode 22
Yoga Workout All Levels
  • Feb 06, 2023
  • 170.9K Views
  • 6.5K Likes

Another yoga for men episode! Today a 22 minute full body class focusing on strength and awareness. Thanks for all the support and sharing these practices over the years.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

Website: https://www.breatheandflow.org/

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

Our medicine family and shamans: https://bit.ly/2Ufi4fW

 

CHAPTERS

*****

00:00 Overview

01:40 Practice

 

MUSIC

*****

Kicktracks - High Vibing

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga for Balanced Core Strength and Stability 26:30
Workout

Yoga for Balanced Core Strength and Stability

Breathe and Flow

223.9K Views
·
Dec 26, 2022
All Levels
Yoga for Balanced Core Strength and Stability
Yoga Workout All Levels
  • Dec 26, 2022
  • 223.9K Views
  • 6.2K Likes

This is a 30 minute vinyasa yoga class for a balanced and stable core through emphasis on the deep front line myofascial meridian. The class is taught by Flo Niedhammer.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

CHAPTERS

*****

00:00 Introduction

02:10 Practice

 

MUSIC

*****

Duce Williams - Pray - Instrumental Version

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Uplifting Morning Vinyasa Yoga for Energy and Strength 19:58
Workout

Uplifting Morning Vinyasa Yoga for Energy and Strength

Breathe and Flow

100.9K Views
·
Dec 19, 2022
All Levels
Uplifting Morning Vinyasa Yoga for Energy and Strength
Yoga Vinyasa All Levels
  • Dec 19, 2022
  • 100.9K Views
  • 2.9K Likes

This is an uplifting and energizing morning vinyasa yoga practice for all levels taught by Bre.

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

CHAPTERS

*****

00:00 Overview

01:00 Practice

 

MUSIC

*****

Lightmuzik - Feel You - Instrumental Version

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Myofascial Release and Yoga Movement Practice for Better Posture 27:41
Workout

Myofascial Release and Yoga Movement Practice for Better Posture

Breathe and Flow

69.7K Views
·
Dec 16, 2022
All Levels
Myofascial Release and Yoga Movement Practice for Better Posture
Yoga Restorative All Levels
  • Dec 16, 2022
  • 69.7K Views
  • 1.1K Likes

Bre is guiding you through an all levels myofascial release (MFR) self massage rollout targeting the superficial front line to lift the connective tissue in the front side of the body. In today’s class, you’ll be breaking up the adhesions in your fascia tissue in your body with some movements and MFR using various props. Restrictions in the Superficial Front Line close the front of our body and emotions. By opening it we can come into a better vertical alignment and open ourselves to life. Fascia is literally everywhere in your body, it’s an interconnected web of tissue surrounding and within muscle, around organs and it’s making up your entire body. This means if you were to remove the bones and muscle and only leave fascia tissue, you would still see a perfect image of the human body. These very simple self-massage techniques remove tension and tightness in the body. We hope these exercises help relieve pain and discomfort as well as helping you move better. If things get intense, as always, breathe through them.

 

Recommended MFR ball set: Fascia release balls: https://geni.us/RXvQH

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

FULL PROGRAMS

*****

Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq

Yoga for BJJ program: https://bit.ly/3E2jv1Z

Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K

 

JOIN OUR WOLFPACK

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Travel destinations: https://www.breatheandflow.org/worldtour

Music for yoga: https://spoti.fi/3gpV2c6

Find a structural integration therapist: https://bit.ly/3sultUH

The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH

Inquiries: https://www.breatheandflow.org/contact

 

PRODUCTS

*****

Merchandise: https://bit.ly/3j4nhyS

Medicinal mushrooms: https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

 

RECOMMENDED VIDEOS

*****

Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc

Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA

Wrist health: https://youtu.be/rsRuItFgmSQ

Plank pose: https://youtu.be/JJRw14tmQCs

Chaturanga pose: https://youtu.be/vSESYZusPnE

Upward facing dog: https://youtu.be/5GL5qbtZkzU

Downward facing dog: https://youtu.be/8sud3Ep1rBE

Fix back pain: https://youtu.be/pvuBjK-kqu0

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA

Handstand tutorial: https://youtu.be/o8FUUToV2ps

Pulling: https://youtu.be/Y4qzpw3ZnYY

What we eat in a day: https://youtu.be/XnAVMikZTXY

Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ

 

CHAPTERS

*****

00:00 Intro

01:00 Practice

 

MUSIC

*****

Weir - Tomas Skyldeberg

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Essential Daily Yoga Practice 6:34
Workout

Essential Daily Yoga Practice

Breathe and Flow

37.9K Views
·
Dec 09, 2022
All Levels
Essential Daily Yoga Practice
Yoga Vinyasa All Levels
  • Dec 09, 2022
  • 37.9K Views
  • 885 Likes

Five minute yoga movement practice combining strength, mobility and flexibility to open up your body and breath for a great day ahead. Great for those days on which you cannot prioritize a longer practice or throughout the day any time.

 

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

CHAPTERS

*****

00:00 Overview

00:25 Practice

 

MUSIC

*****

warmkeys. - Songbirds

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Vinyasa Yoga for Strength and Full Body Harmony 49:06
Workout

Vinyasa Yoga for Strength and Full Body Harmony

Breathe and Flow

255.5K Views
·
Dec 02, 2022
All Levels
Vinyasa Yoga for Strength and Full Body Harmony
Yoga Vinyasa All Levels
  • Dec 02, 2022
  • 255.5K Views
  • 7.4K Likes

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

CHAPTERS

*****

00:00 Overview

02:30 Practice

 

MUSIC

*****

Yuvi Gerstein - Found a Place

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Tibetan Rites (Five Tibetans) Follow Along Practice 14:19
Workout

Tibetan Rites (Five Tibetans) Follow Along Practice

Breathe and Flow

87.4K Views
·
Nov 28, 2022
All Levels
Tibetan Rites (Five Tibetans) Follow Along Practice
Yoga Vinyasa All Levels
  • Nov 28, 2022
  • 87.4K Views
  • 2.4K Likes

Tibetan Rites (Five Tibetans) Follow Along Practice

 

CHAPTERS

*****

00:00 Overview

03:45 Practice

 

MUSIC

*****

Aves - Gratitude - Instrumental Version

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Seven simple mobility movements for the morning 14:25
Workout

Seven simple mobility movements for the morning

Breathe and Flow

88.1K Views
·
Nov 18, 2022
All Levels
Seven simple mobility movements for the morning
Yoga Workout All Levels
  • Nov 18, 2022
  • 88.1K Views
  • 3.7K Likes

Seven simple mobility movements for the morning

MUSIC

*****

Colorimetry - Shiruky

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Natural Movement Routine 17:49
Workout

Natural Movement Routine

Breathe and Flow

117.8K Views
·
Nov 11, 2022
All Levels
Natural Movement Routine
Yoga Vinyasa All Levels
  • Nov 11, 2022
  • 117.8K Views
  • 4K Likes

Breathe and Flow yoga every damn day: https://bit.ly/3sMd1Aq

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

Full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

MORE INFO

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Music for yoga: https://spoti.fi/3gpV2c6

Inquiries: https://www.breatheandflow.org/contact

Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Favorite books: https://kit.co/breatheandflow/favorite-books

All other equipment: https://kit.co/breatheandflow

 

MUSIC

*****

Surrounded by Nature - Chill Cole

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Solar breathing 5:24
Workout

Solar breathing

Breathe and Flow

13.9K Views
·
Oct 31, 2022
All Levels
Solar breathing
Learning Yoga Tutorials All Levels
  • Oct 31, 2022
  • 13.9K Views
  • 531 Likes

This tutorial explains solar breathing, or also knows as surya bheda, the solar breath. Learn more about yogic breathing exercises in our breathwork playlist.

 

CHAPTERS

*****

00:00 Introduction

01:00 Practice

03:50 Final thoughts

 

MUSIC

*****

Im Ok Youre Ok - Sayuri Hayashi Egnell

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Lunar breathing 6:05
Workout

Lunar breathing

Breathe and Flow

9.8K Views
·
Oct 26, 2022
All Levels
Lunar breathing
Learning Yoga Tutorials All Levels
  • Oct 26, 2022
  • 9.8K Views
  • 461 Likes

This tutorial explains lunar breathing, or also knows as chandra bheda, the lunar breath. Learn more about yogic breathing exercises in our breathwork playlist.

CHAPTERS

*****

00:00 Introduction

00:40 Practice

04:30 Final thoughts

 

MUSIC

*****

Im Ok Youre Ok - Sayuri Hayashi Egnell

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Six Primal Movements You Must Know 18:33
Workout

Six Primal Movements You Must Know

Breathe and Flow

45.4K Views
·
Oct 24, 2022
All Levels
Six Primal Movements You Must Know
Yoga Vinyasa All Levels
  • Oct 24, 2022
  • 45.4K Views
  • 1.8K Likes

CHAPTERS

*****

00:00 Opening

01:00 Sitting on the heels

01:37 Forward bent position

03:55 Traveling beast

05:00 Practice outside

05:30 Traveling crab

07:25 Frog floats

09:30 Traveling ape

11:55 Down dog to up dog

14:00 Bonus tip 1

16:40 Bonus tip 2

17:15 Closing

 

MUSIC

*****

Ottom - Hold on

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Breathing against the natural flow 8:56
Workout

Breathing against the natural flow

Breathe and Flow

9.4K Views
·
Oct 20, 2022
All Levels
Breathing against the natural flow
Learning Yoga Tutorials All Levels
  • Oct 20, 2022
  • 9.4K Views
  • 463 Likes

Learn this yogic breathing exercise called Viloma. There are three different ways of practicing it. Follow along and integrate it into your practice.

Join the wolfpack: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

More full programs: https://bit.ly/3rE26Zy

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

FULL PROGRAMS

*****

Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq

More programs: https://bit.ly/3rE26Zy

Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K

 

POPULAR PLAYLISTS

*****

Mobility training: https://bit.ly/3ylMADn

Strength training: https://bit.ly/2VgrMPm

Beginner classes: https://bit.ly/3fqKw5O

Intermediate classes: https://bit.ly/2VuV38F

Advanced classes: https://bit.ly/3CaOCsr

 

JOIN OUR WOLFPACK

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Travel destinations: https://www.breatheandflow.org/worldtour

Music for yoga: https://spoti.fi/3gpV2c6

Find a structural integration therapist: https://bit.ly/3sultUH

The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH

Inquiries: https://www.breatheandflow.org/contact

 

PRODUCTS

*****

Merchandise: https://bit.ly/3j4nhyS

Medicinal mushrooms: https://bit.ly/3xjrIOI

The best E-Bikes: https://bit.ly/3dXyx1q

Yoga mat: https://geni.us/ROBnvc

Fascia release balls: https://geni.us/RXvQH

Pull up bar for door frame: https://geni.us/hpnMXd

Meditation cushion: https://geni.us/g2RNb7

Our own photo editing filters: https://bit.ly/2H9R7U6

Favorite books: https://kit.co/breatheandflow/favorite-books

Healy bioresonance healing device: https://bit.ly/31lqGCi

All other equipment: https://kit.co/breatheandflow

 

RECOMMENDED VIDEOS

*****

Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc

Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA

Wrist health: https://youtu.be/rsRuItFgmSQ

Plank pose: https://youtu.be/JJRw14tmQCs

Chaturanga pose: https://youtu.be/vSESYZusPnE

Upward facing dog: https://youtu.be/5GL5qbtZkzU

Downward facing dog: https://youtu.be/8sud3Ep1rBE

Fix back pain: https://youtu.be/pvuBjK-kqu0

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA

Handstand tutorial: https://youtu.be/o8FUUToV2ps

Pulling: https://youtu.be/Y4qzpw3ZnYY

What we eat in a day: https://youtu.be/XnAVMikZTXY

Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ

 

CHAPTERS

*****

00:00 Intro

00:40 Three types of Viloma

01:30 Practice Viloma 1

03:30 Practice Viloma 2

05:30 Practice Viloma 3

07:30 Closing

 

MUSIC

*****

Im Ok Youre Ok - Sayuri Hayashi Egnell

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Morning Yoga for Healthy and Strong Hips 36:22
Workout

Morning Yoga for Healthy and Strong Hips

Breathe and Flow

131.9K Views
·
Sep 08, 2022
All Levels
Morning Yoga for Healthy and Strong Hips
Yoga Vinyasa All Levels
  • Sep 08, 2022
  • 131.9K Views
  • 2.9K Likes

30 Minute Morning Yoga for Healthy and Strong Hips

CHAPTERS

*****

00:00 Introduction

00:50 Practice

 

MUSIC

*****

Into That Great Goodnight - Gavin Luke

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Full Body Advanced Vinyasa Flow for Strength and Calm 37:14
Workout

Full Body Advanced Vinyasa Flow for Strength and Calm

Breathe and Flow

81.7K Views
·
Aug 18, 2022
Intermediate
Full Body Advanced Vinyasa Flow for Strength and Calm
Yoga Vinyasa Intermediate
  • Aug 18, 2022
  • 81.7K Views
  • 2.7K Likes

Full body intermediate vinyasa flow for strength and a calm mind. This is an intermediate practice and includes holistic myofascia integrated movements. At the end of the practice we go through some breathing exercises and meditation. The class is taught by Flo Niedhammer from Breathe and Flow.

More Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflow

Online Shop: https://www.breatheandflow.org/shop

CHAPTERS

*****

00:00 Intro

00:40 Movement

26:00 Breathwork

31:00 Meditation

 

MUSIC

*****

So Fresh - Cospe

We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Functional Movement Total Body Yoga Flow 34:57
Workout

Functional Movement Total Body Yoga Flow

Breathe and Flow

138.6K Views
·
Aug 15, 2022
All Levels
Functional Movement Total Body Yoga Flow
Yoga Vinyasa All Levels
  • Aug 15, 2022
  • 138.6K Views
  • 3.8K Likes

Functional Movement Total Body Yoga Flow

 

CHAPTERS

*****

00:00 Intro

01:00 Movement Practice

25:00 Breathwork

30:30 Meditation

 

MUSIC

*****

Become - Hosini Jones

We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga for Men | Episode 21 41:25
Workout

Yoga for Men | Episode 21

Breathe and Flow

361.6K Views
·
Aug 11, 2022
All Levels
Yoga for Men | Episode 21
Yoga Vinyasa All Levels
  • Aug 11, 2022
  • 361.6K Views
  • 3.3K Likes

Yoga for Men | Episode 21

CHAPTERS

*****

00:00 Intro

00:32 Movement Practice

32:00 Breathwork Practice

38:00 Meditation Practice

40:00 Closing

 

MUSIC

*****

Weir - Tomas Skyldeberg

We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Holistic Total Body Yoga Practice for All Levels with Backbend Emphasis 39:18
Workout

Holistic Total Body Yoga Practice for All Levels with Backbend Emphasis

Breathe and Flow

81.2K Views
·
Aug 04, 2022
All Levels
Holistic Total Body Yoga Practice for All Levels with Backbend Emphasis
Yoga Vinyasa All Levels
  • Aug 04, 2022
  • 81.2K Views
  • 2.6K Likes

Holistic Total Body Yoga Practice for All Levels with Backbend Emphasis

CHAPTERS

*****

00:00 Introduction

02:00 Practice

 

MUSIC

*****

Tomas Skyldeberg - Weir

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Upper Body Yin Yoga for Deep Relaxation and Flexibility 26:13
Workout

Upper Body Yin Yoga for Deep Relaxation and Flexibility

Breathe and Flow

43.7K Views
·
Aug 01, 2022
All Levels
Upper Body Yin Yoga for Deep Relaxation and Flexibility
Yoga Yin All Levels
  • Aug 01, 2022
  • 43.7K Views
  • 0.9K Likes

Do the full one hour practice: https://www.patreon.com/posts/69143465

Online Shop: https://www.breatheandflow.org/shop

Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Instagram: https://www.instagram.com/breatheandflow

 

FULL PROGRAMS

*****

Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq

Yoga for BJJ program: https://bit.ly/3E2jv1Z

Aware - 30 day mindfulness program: https://bit.ly/3JDsJ8K

Embark - 7 day beginner yoga program: https://bit.ly/3cc40q8

Expand - 10 day meditation program: https://bit.ly/3hxNftP

Ignite - 28 day all levels yoga program: https://bit.ly/2TKrYmf

Pulse - 7 day high intensity program: https://bit.ly/3k5s7f0

 

POPULAR PLAYLISTS

*****

Mobility training: https://bit.ly/3ylMADn

Strength training: https://bit.ly/2VgrMPm

Beginner classes: https://bit.ly/3fqKw5O

Intermediate classes: https://bit.ly/2VuV38F

Advanced classes: https://bit.ly/3CaOCsr

 

JOIN OUR WOLFPACK

*****

Join the discussion on Discord: https://bit.ly/3z8P1JU

Retreats: https://www.breatheandflow.org/info

Teacher trainings: https://www.breatheandflow.org/ytt

Travel destinations: https://www.breatheandflow.org/worldtour

Music for yoga: https://spoti.fi/3gpV2c6

Find a structural integration therapist: https://bit.ly/3sultUH

The harmonic 13 months 28 days calendar: https://bit.ly/3vVszDH

 

PRODUCTS

*****

Merchandise: https://bit.ly/3j4nhyS

Yoga mat: https://geni.us/ROBnvc

Fascia release balls: https://geni.us/RXvQH

Pull up bar for door frame: https://geni.us/hpnMXd

Meditation cushion: https://geni.us/g2RNb7

Our own photo editing filters: https://bit.ly/2H9R7U6

Favorite books: https://kit.co/breatheandflow/favorite-books

Healy bioresonance healing device: https://bit.ly/31lqGCi

All other equipment: https://kit.co/breatheandflow

 

RECOMMENDED VIDEOS

*****

Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc

Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA

Wrist health: https://youtu.be/rsRuItFgmSQ

Plank pose: https://youtu.be/JJRw14tmQCs

Chaturanga pose: https://youtu.be/vSESYZusPnE

Upward facing dog: https://youtu.be/5GL5qbtZkzU

Downward facing dog: https://youtu.be/8sud3Ep1rBE

Fix back pain: https://youtu.be/pvuBjK-kqu0

Crow and crane pose: https://youtu.be/Xi8MWG3I3MA

Handstand tutorial: https://youtu.be/o8FUUToV2ps

Pulling: https://youtu.be/Y4qzpw3ZnYY

What we eat in a day: https://youtu.be/XnAVMikZTXY

Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ

 

CHAPTERS

*****

00:00 Intro

01:30 Practice

 

MUSIC

*****

From Here We Can See - Rannar Sillard

We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!) 1:00:40
Workout

Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)

Breathe and Flow

111.2K Views
·
Jul 25, 2022
Intermediate
Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)
Yoga Vinyasa Intermediate
  • Jul 25, 2022
  • 111.2K Views
  • 3.1K Likes

60 Min Vinyasa Flow Yoga for Serious Strength and Awareness (Not for Beginners!)

CHAPTERS

*****

00:00 Intro

01:30 Movement Practice

45:00 Breathwork Practice

51:45 Meditation Practice

59:00 Closing

 

MUSIC

*****

So Fresh - Cospe

We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,

Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Four Breathing Exercises in One | Pranayama with Breathe and Flow 15:18
Workout

Four Breathing Exercises in One | Pranayama with Breathe and Flow

Breathe and Flow

22.4K Views
·
Jul 18, 2022
All Levels
Four Breathing Exercises in One | Pranayama with Breathe and Flow
Yoga Vinyasa All Levels
  • Jul 18, 2022
  • 22.4K Views
  • 791 Likes

Four Breathing Exercises in One | Pranayama with Breathe and Flow

CHAPTERS

*****

00:00 Introduction

03:35 Overview and Details

07:30 Demonstration

09:10 Quick Note on Nauli

10:10 Follow Along Practice the First Round

13:05 Next Steps

 

MUSIC

*****

Fumes - [ocean jams]

Marble Ink - Giants_ Nest

Rainy Sunday - Henyao

Tiny Things - Giants_ Nest Pools_Of_Blue_Matt_Wigton_instrumental

We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Best Exercise for Wrist Mobility! Strong and Healthy Wrist Extension 11:10
Workout

Best Exercise for Wrist Mobility! Strong and Healthy Wrist Extension

Breathe and Flow

33.2K Views
·
Jul 14, 2022
All Levels
Best Exercise for Wrist Mobility! Strong and Healthy Wrist Extension
Yoga Workout All Levels
  • Jul 14, 2022
  • 33.2K Views
  • 650 Likes

Basic wrist mobility exercise for strong and healthy wrists and good wrist extension. We're using controlled articular rotations (CARs) and PAILs/RAILs methods to increase the wrist mobility, strength and health.

CHAPTERS

*****

00:00 Overview

02:20 Practice

09:20 Final Thoughts

 

MUSIC

*****

Consuming Desire - Tomas Skyldeberg

We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

 

Love and Gratitude,

Bre & Flo

 

*****

 

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Yoga for Men | Episode 20 2:52:21
Workout

Yoga for Men | Episode 20

Breathe and Flow

2M Views
·
Jul 04, 2022
Intermediate
Yoga for Men | Episode 20
Yoga Vinyasa Intermediate
  • Jul 04, 2022
  • 2M Views
  • 6.7K Likes

Yoga for Men | Episode 20

CHAPTERS

*****

00:00:00 Intro

00:06:10 Movement Practice

02:02:02 Squat Talk

02:22:22 Breathwork Practice

02:30:00 Meditation

 

MUSIC

*****

zgo - Vinyasa Flow

https://open.spotify.com/user/1198539425?si=c480799699d64a7f

Produced by one of our Patreon supporters!

 

Love and Gratitude,

Bre & Flo

 

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

 

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Advanced Yoga Practice for Maximum Control and Stability 45:51
Workout

Advanced Yoga Practice for Maximum Control and Stability

Breathe and Flow

72.8K Views
·
Jun 30, 2022
Advanced
Advanced Yoga Practice for Maximum Control and Stability
Yoga Vinyasa Advanced
  • Jun 30, 2022
  • 72.8K Views
  • 2.3K Likes

Advanced Yoga Practice for Maximum Control and Stability

DISCLAIMER

 

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

 

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

 

#breatheandflow #yoga #yogawithbnf

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Strength Full Body Micro Workout At Home 9:19
Workout

Strength Full Body Micro Workout At Home

Breathe and Flow

80.2K Views
·
Jun 13, 2022
All Levels
Strength Full Body Micro Workout At Home
Fitness Workout All Levels
  • Jun 13, 2022
  • 80.2K Views
  • 2.1K Likes

Ten minute full body micro workout for everyday and for serious strength and control! Ideally done a few times throughout the day. You don't even change your clothes or go to the gym to do this. Just next to your desk in your suit will work.

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Postnatal Yoga for Upper Body - Postpartum Yoga 26:57
Workout

Postnatal Yoga for Upper Body - Postpartum Yoga

Breathe and Flow

17.9K Views
·
Jun 09, 2022
All Levels
Postnatal Yoga for Upper Body - Postpartum Yoga
Yoga Postnatal All Levels
  • Jun 09, 2022
  • 17.9K Views
  • 298 Likes

Join Bre for this gentle postnatal yoga class to relieve your upper body, neck, and shoulder tension that comes from carrying your little newborn. Although it’s recommended to rest as much as possible the first 40 days postpartum, this class can be done within days after your baby arrives. Always get clearance from your doctor/midwife before participating to ensure your body is ready for physical movement.

CHAPTERS
*****
00:00 Intro
01:30 Practice

MUSIC
*****
Friend of Mine - Johannes Bornlof
We get all our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Do this routine every day after waking up! 20:26
Workout

Do this routine every day after waking up!

Breathe and Flow

4.6M Views
·
Jan 12, 2021
All Levels
Do this routine every day after waking up!
Yoga Vinyasa All Levels
  • Jan 12, 2021
  • 4.6M Views
  • 88K Likes

This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going. 

 

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.

Full Body Stretch Yoga for Athletes to Boost Recovery 33:25
Workout

Full Body Stretch Yoga for Athletes to Boost Recovery

Breathe and Flow

2.6M Views
·
Jul 24, 2020
All Levels
Full Body Stretch Yoga for Athletes to Boost Recovery
Yoga Gentle All Levels
  • Jul 24, 2020
  • 2.6M Views
  • 46.2K Likes

This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don't want to go crazy with your practice but still move the body a little. This class is ideal for that!

Breathe and Flow

Traveling yoga instructors and digital nomads

We're Bre and Flo. Yes, those are our real names. We're RYT 500 Yoga Instructors that recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. 

We love yoga, coffee, traveling, photography, and life.
We believe that yoga is a beautiful healing system for health and happiness.

Through our social platforms, we share high quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life.

Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you.

Teaching style:
In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. 

Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.

Certifications: 
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing.

They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga.