Brett Larkin Yoga

Brett Larkin Yoga Top Classes

Brett Larkin Yoga 3.4M Views
Vinyasa Beginner
Brett Larkin Yoga 1.1M Views
Gentle All Levels

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Brett Larkin Yoga's All Classes

LAZY GODDESS YOGA | Gentle Yoga Stretch | Flexibility with a Strap or Towel 14:22
Workout

LAZY GODDESS YOGA | Gentle Yoga Stretch | Flexibility with a Strap or Towel

Brett Larkin Yoga

4.2K Views
·
Sep 24, 2023
All Levels
LAZY GODDESS YOGA | Gentle Yoga Stretch | Flexibility with a Strap or Towel
Yoga Gentle All Levels
  • Sep 24, 2023
  • 4.2K Views
  • 242 Likes

Experience Lazy Goddess Yoga! A nourishing sufi grind + 10-minutes of stretching on your back using a strap or towel… enjoy! ????

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

Embrace the soothing practice of Lazy Goddess Yoga with a nourishing sufi grind + 10-minute gentle stretch session, using just a strap or towel to enhance your flexibility. This accessible routine is perfect for all levels, allowing you to gently open and release tension from your body. Lazy Goddess Yoga focuses on self-care and relaxation, making it an ideal choice for those looking to ease into yoga or seeking a peaceful stretch to unwind. Join me in this transformative session to nurture your body, improve flexibility, and find serenity! It’s okay to take it easy sometimes!

 

????PREORDER MY NEW BOOK "YOGA LIFE" https://www.brettlarkin.com/yoga-life-book/?utm_medium=social&utm_source=youtube&utm_campaign=yogalifebook

?? UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?utm_medium=social&utm_source=youtube&utm_campaign=podcast

 

???????????????????? DO THESE NEXT????????????????????

 

???? 20 Min Meditation to Meet Your Higher Self

https://www.youtube.com/watch?v=f4qUbICmhBk

???? 7 Chakras Alignment Meditation

https://www.youtube.com/watch?v=onTJ6rLYN3E

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

YOGA WITH TWISTS | Yoga Sequence for Energy 5:50
Workout

YOGA WITH TWISTS | Yoga Sequence for Energy

Brett Larkin Yoga

5.6K Views
·
Jul 02, 2023
All Levels
YOGA WITH TWISTS | Yoga Sequence for Energy
Yoga Gentle All Levels
  • Jul 02, 2023
  • 5.6K Views
  • 261 Likes

In just 5 minutes, twist your way you a day full of energy and vitality with this yoga sequence!

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

Boost your energy and invigorate your body in just 5 minutes with this dynamic yoga sequence featuring invigorating twists. Twisting poses in yoga are known for their ability to stimulate circulation, detoxify the body, and increase vitality. In this quick and efficient practice, you will flow through a series of twisting postures that target the spine and core, leaving you feeling refreshed and energized. Whether you're pressed for time or looking for a quick energy boost throughout the day, this yoga sequence is perfect for you. Join us for this transformative 5-minute yoga session and experience the power of twists to awaken your energy and elevate your well-being. Get ready to feel rejuvenated and ready to take on the day!

 

Energizing Total Body Flow with Twists: https://youtu.be/AMRzGBuvs7o

5 min Morning Stretch Morning Yoga: https://youtu.be/Ue5R2v3mXPQ

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Fertility and Abundance | KUNDALINI YOGA FOR MANIFESTATION 23:36
Workout

Kundalini Yoga for Fertility and Abundance | KUNDALINI YOGA FOR MANIFESTATION

Brett Larkin Yoga

9.8K Views
·
Jun 18, 2023
All Levels
Kundalini Yoga for Fertility and Abundance | KUNDALINI YOGA FOR MANIFESTATION
Yoga Kundalini All Levels
  • Jun 18, 2023
  • 9.8K Views
  • 337 Likes

This Kundalini yoga flow is perfect if you're looking to manifest something in your life. Abundance and fertility go hand in hand in this energetic portal of a class!

???? KUNDALINI DEMYSTIFIED COURSE https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?utm_medium=social&utm_source=youtube&utm_campaign=kd

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

Experience the power of Kundalini yoga in this specialized practice for fertility and abundance manifestation. Kundalini yoga is known for its ability to balance and activate the energy centers in the body, including those related to fertility and abundance. In this video, you will be guided through a series of specific postures, breathing techniques, and meditations aimed at enhancing your fertility and cultivating a mindset of abundance. Whether you are actively trying to conceive or simply looking to attract more abundance into your life, this practice will support you on your journey. Join me in this transformative Kundalini yoga session and tap into your innate potential for fertility and abundance manifestation.

 

Yoga For Fertility: Regulate Your Periods With This Kundalini Kriya Meditation: https://youtu.be/HxD_XT4D1UE

Kundalini Yoga by Brett Larkin: https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

FULL BODY YOGA TO BOOST YOUR IMMUNE SYSTEM | Lymphatic Yoga Flow 24:05
Workout

FULL BODY YOGA TO BOOST YOUR IMMUNE SYSTEM | Lymphatic Yoga Flow

Brett Larkin Yoga

13.7K Views
·
Apr 23, 2023
All Levels
FULL BODY YOGA TO BOOST YOUR IMMUNE SYSTEM | Lymphatic Yoga Flow
Yoga Restorative All Levels
  • Apr 23, 2023
  • 13.7K Views
  • 510 Likes

Enjoy this 20-min full body yoga class to support immunity! Explore the benefits of prioritizing your lymphatic system with this twisty flow.

In this 20-minute yoga practice, you will be guided through a full-body lymphatic yoga flow designed to boost your immune system and promote overall health and well-being. The lymphatic system is responsible for removing toxins and waste from the body, and this practice is specifically designed to support its function. Through a series of gentle movements and stretches, you will stimulate your lymphatic system, promote circulation, and release tension from your body. This practice is suitable for all levels and is a great way to support your immune system and maintain optimal health. Join me for this transformative lymphatic yoga flow and give your immune system the boost it deserves!

 

10 Min Immune Boosting Yoga Flow: https://youtu.be/N6P_5Abb0KA

POPULAR CLASS: https://youtu.be/Gg6MmnAkqRg

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

KUNDALINI YOGA FOR SELF CARE AND ENERGY 6:43
Workout

KUNDALINI YOGA FOR SELF CARE AND ENERGY

Brett Larkin Yoga

26.4K Views
·
Apr 16, 2023
All Levels
KUNDALINI YOGA FOR SELF CARE AND ENERGY
Yoga Kundalini All Levels
  • Apr 16, 2023
  • 26.4K Views
  • 767 Likes

Get excited for this quickie 5 min Kundalini yoga class for self care and energy! This is perfect if you're a beginner or if you're just short on time. ??

???? KUNDALINI DEMYSTIFIED COURSE https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?utm_medium=social&utm_source=youtube&utm_campaign=kd

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

This 5-minute Kundalini yoga practice is perfect for anyone who is short on time but still wants to prioritize their self-care and energy. Kundalini yoga is a powerful form of yoga that combines movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. In this practice, you will be guided through a series of quick and easy postures and breathing exercises that will help you feel more energized, focused, and grounded. The practice is perfect for beginners or anyone looking for a quick and effective way to boost their energy and mood. Join us for this transformative Kundalini yoga practice and take a step towards prioritizing your self-care and energy.

 

30-Min FULL BODY KUNDALINI YOGA FOR HEALTH: https://youtu.be/I3VOJNzqbFo

Kundalini Yoga By Brett Larkin YouTube Playlist: https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

YOGA FOR BEGINNERS WOMEN’S HEALTH | Yoga to Get Grounded 15:22
Workout

YOGA FOR BEGINNERS WOMEN’S HEALTH | Yoga to Get Grounded

Brett Larkin Yoga

6.4K Views
·
Apr 09, 2023
Beginner
YOGA FOR BEGINNERS WOMEN’S HEALTH | Yoga to Get Grounded
Yoga Vinyasa Beginner
  • Apr 09, 2023
  • 6.4K Views
  • 244 Likes

Welcome to the mat for this grounding yoga class specifically designed for women's health! And yes, it's beginner friendly!

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

This beginner-friendly yoga practice is specifically designed for women to help them get grounded and centered. In this gentle yoga flow, you will be guided through a series of grounding postures and breathing exercises that will help you release stress and tension from your body and mind. The practice is perfect for anyone who is new to yoga or looking for a gentle way to reconnect with their body and breath. By the end of the practice, you will feel calm, centered, and more in tune with your body. Join us for this empowering yoga practice and start your journey towards optimal health and well-being.

 

Try this class next: https://youtu.be/_GHH9EJrVvY

Grounding Meditation: https://youtu.be/Dms5X6YixxA

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

FULL BODY KUNDALINI YOGA FOR HEALTH | Gentle Kundalini Yoga 30:59
Workout

FULL BODY KUNDALINI YOGA FOR HEALTH | Gentle Kundalini Yoga

Brett Larkin Yoga

15.3K Views
·
Apr 02, 2023
All Levels
FULL BODY KUNDALINI YOGA FOR HEALTH | Gentle Kundalini Yoga
Yoga Kundalini All Levels
  • Apr 02, 2023
  • 15.3K Views
  • 499 Likes

Welcome to this 30-minute full body Kundalini yoga class! This rare, super gentle kriya is great for beginners and will boost your overall health.

 

???? KUNDALINI DEMYSTIFIED COURSE https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?utm_medium=social&utm_source=youtube&utm_campaign=kd

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

In this gentle Kundalini yoga practice, you will move through a sequence of postures designed to energize and balance your entire body. Kundalini yoga is a form of yoga that combines physical movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. This full-body practice is perfect for beginners or anyone looking for a gentle yoga practice that will leave you feeling refreshed and rejuvenated. Through a series of gentle stretches, movements, and breathing exercises, you will release tension and toxins from your body, while also strengthening and toning your muscles. Join us for this transformative Kundalini yoga practice and start your journey toward optimal health and well-being.

 

Kundalini Meditation for Focus: https://youtu.be/Q0rX_6akuVs

Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Your Headache  | YOGA FOR BEGINNERS MIGRAINE RELIEF 8:08
Workout

Yoga for Your Headache | YOGA FOR BEGINNERS MIGRAINE RELIEF

Brett Larkin Yoga

9.7K Views
·
Mar 26, 2023
Beginner
Yoga for Your Headache | YOGA FOR BEGINNERS MIGRAINE RELIEF
Yoga Gentle Beginner
  • Mar 26, 2023
  • 9.7K Views
  • 371 Likes

Join me on the mat for a quick, gentle yoga practice that is designed to relieve headaches, migraines, and overwhelm. Through a series of poses, we will help you release tension in your head, neck, and shoulders, while also calming your mind and reducing stress.

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

Practicing yoga can help reduce the intensity, duration, and frequency of headaches and migraines. Yoga can also help prevent the triggers that cause headaches, such as stress, tension, and anxiety. In addition to this class, practicing breathing exercises or pranayama can also help alleviate headaches and migraines. The most commonly used pranayama technique for headaches is Alternate Nostril Breathing or Nadi Shodhana, which helps calm the mind and reduce stress and tension. Meditation and mindfulness practices can also be helpful in preventing and managing headaches and migraines. By increasing awareness of our body, mind, and breath, we can learn to recognize the early signs of a headache and take preventive measures! Whether you're experiencing a headache or migraine or simply feeling overwhelmed, this yoga practice will help you find peace and relaxation.

 

Yoga for Migraine & Headache Relief - Gentle, All Levels Yoga: https://youtu.be/DY7HaM4pg10

Easy 5 Minute Meditation to Calm Down & Relax: https://youtu.be/N92-G7Aw8kc

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

 

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Vinyasa Flow | YOGA FOR BALANCE 29:44
Workout

Vinyasa Flow | YOGA FOR BALANCE

Brett Larkin Yoga

7.4K Views
·
Mar 12, 2023
All Levels
Vinyasa Flow | YOGA FOR BALANCE
Yoga Vinyasa All Levels
  • Mar 12, 2023
  • 7.4K Views
  • 290 Likes

Join me for this balancing 30 minute vinyasa flow!

 

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

Balance is an illusion. Even when we successfully stand on one foot, it’s the micro-movements – imbalance in motion – that keep us from toppling over. Does this idea of *weaving* between structure and freedom resonate with you? WEAVING is active. It’s intentional. It’s a moment-to-moment choice. (It’s also the literal definition of “Tantra” – YES – one definition of the Sanskrit word Tantra is “to weave”!). The focus is on mobility and flexibility in this class because those are the skills that allow you to handle life’s changes. To be adaptable, even in the hard moments. Tip: A yoga strap (or a dog leash, scarf, or towel) could be handy for some of the standing balances in this class!

 

Hatha Yoga For Balance And Stability: https://youtu.be/LUggMBasKbE

Beginner Vinyasa Flow Yoga (30-min): https://youtu.be/bzSpwM9LiRs

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Boosting Immune System | YOGA FOR HEALTHY LUNGS & BLOOD FLOW 18:30
Workout

Yoga for Boosting Immune System | YOGA FOR HEALTHY LUNGS & BLOOD FLOW

Brett Larkin Yoga

11.1K Views
·
Feb 26, 2023
All Levels
Yoga for Boosting Immune System | YOGA FOR HEALTHY LUNGS & BLOOD FLOW
Yoga Workout All Levels
  • Feb 26, 2023
  • 11.1K Views
  • 522 Likes

Boost your immune system during these chilly winter months with this yoga class! You'll focus on promoting healthy blood flow to the lungs with gentle stretches and twists.

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

I’m so OVER the winter blues... aren't you? But I have to keep reminding myself that I control my internal landscape. EMBRACE the opportunity to focus on extra self-care, nourishing your mind and body. Maintaining a strong immune system is vital, especially in this season of colds and flus. This is why I created this class with your immune system in mind! This gentle 18-minute yoga flow uses twists and spinal flexes to activate the lymphatic system, which is great for immunity boosting. This routine also stretches the lower back, shoulders, and neck for a deep, juicy full-body stretch – all while providing blood flow to the lungs!

 

10 Min Immune Boosting Yoga Flow: https://youtu.be/N6P_5Abb0KA

Immune Boosting Easy Kundalini Yoga for Beginners: https://youtu.be/ZXf3Fo8nkg4

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Meditation for Focus | AWAKEN YOUR HEART AND THIRD EYE 14:15
Workout

Kundalini Meditation for Focus | AWAKEN YOUR HEART AND THIRD EYE

Brett Larkin Yoga

7K Views
·
Feb 12, 2023
All Levels
Kundalini Meditation for Focus | AWAKEN YOUR HEART AND THIRD EYE
Meditation Guided Meditation All Levels
  • Feb 12, 2023
  • 7K Views
  • 301 Likes

I’m so excited to share this beautiful Kundalini meditation with you for Valentine’s Day -- a true exercise in opening your HEART to all that’s good! Join me in this JUICY heart awakening & third eye opening meditation for focus.

If you're anything like me and LOVE Kundalini yoga, but you're also wanting to get better control of your focus, you're in the right place! This Kundalini awakening practice will open up your heart and your third eye.

Meditation steps:

?Bring your thumbs to the base of your pinky fingers

?Press the backs of the palms together (like a reverse namaste) at the level of the heart, elbow in line with shoulders

?Take an 8 stroke breath in and out  

The mudra activates the heart while the 8 stroke breathing technique opens the third eye… the perfect way to supercharge your self love and intuition!!

 

10 Min Kundalini Kriya For Awakening For Beginners: https://youtu.be/FFAeZDr1veQ

Chakra Vinyasa Flow: https://youtu.be/clqGglv48uU

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Chakra Vinyasa Flow | FULL BODY STRETCH FOR CHAKRA OPENING 30:23
Workout

Chakra Vinyasa Flow | FULL BODY STRETCH FOR CHAKRA OPENING

Brett Larkin Yoga

16.9K Views
·
Feb 05, 2023
All Levels
Chakra Vinyasa Flow | FULL BODY STRETCH FOR CHAKRA OPENING
Yoga Vinyasa All Levels
  • Feb 05, 2023
  • 16.9K Views
  • 663 Likes

This full body stretch is designed to open and balance each of your seven chakras. This 30 minute, all-levels vinyasa flow is the perfect way to learn about your chakras through gentle movement, and connect with them.

???? Free Chakra Balancing Audio https://www.brettlarkin.com/askyourchakras?utm_medium=social&utm_source=youtube&utm_campaign=chakra

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

We start in a Child's Pose, move through Chakravakasana (Cat/Cow) variations, and Downward Dog, to anchor our Root Chakra (muladhara). Next, it's Sundials, lateral side stretches and spirals for our Water Chakra (svadhisthana). Chair Pose, twists and hamstring stretches for our Fire Chakra (Manipura). Progress with me upward through the higher chakras, including a Yin pose and delicious Savasana with a Crown Chakra (Sahasrara) guided meditation. Enjoy this chakra healing practice! I hope you feel centered in your Heart Chakra (anahata) at the end!

 

FEEL INCREDIBLE! Women's Morning Yoga for Beginners: https://youtu.be/llH8qAsCVgY

The 7 Chakras Alignment Guided Meditation for Beginners: https://youtu.be/onTJ6rLYN3E

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

YOGA FOR STRESS RELIEF | Twisty Morning Yoga Flow for Women 15:11
Workout

YOGA FOR STRESS RELIEF | Twisty Morning Yoga Flow for Women

Brett Larkin Yoga

9.8K Views
·
Jan 20, 2023
All Levels
YOGA FOR STRESS RELIEF | Twisty Morning Yoga Flow for Women
Yoga Gentle All Levels
  • Jan 20, 2023
  • 9.8K Views
  • 382 Likes

You’ve made it to the end of the 2023 Evolve Challenge… Congratulations! Join me as we close with a powerful, twisty flow for stress relief.

We’re going to begin today by laying all our burdens down into a relaxing child’s pose and finding some length in the side body. Remember that the breath is the deepest tool we have to find the spaciousness that we’re seeking. Move next into some cat cows as you honor yourself, as we prepare for our first threaded twist. As we continue through different twist variations in this class, make sure to slow down and deepen your breath. With each exhale, release tension and stress from the new spaces you’re opening into.

We end with an optional twisty Shavasana, where I invite you to sink into being versus doing.

 

Morning Chakra Yoga for Energy: https://youtu.be/DfHh9mynALE

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN 17:20
Workout

Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN

Brett Larkin Yoga

12.5K Views
·
Jan 19, 2023
All Levels
Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN
Yoga Vinyasa All Levels
  • Jan 19, 2023
  • 12.5K Views
  • 579 Likes

Join me for day 19 of the 2023 Evolve Yoga Challenge… you are almost there! In today’s powerful class, we will be focusing on releasing emotional pain.

Repeat after me: it is safe for me to feel anger. It is safe for me to feel and process pain. Today we will use these affirmations to help us move emotion through our body in a healthy way. We’ll begin in child’s pose. I love to use my time on the mat to process what’s going on in my daily life, alchemize it, and transform it into something new. We’ll next move into some powerful cat cows that move a little fast than you might be used to, so we can pump energy through the spine, releasing anything that doesn’t serve. As we continue moving through powerful poses like bear claws and sundials, always keep in mind that in order to process and release emotions, we must feel safe. You are always welcome to return to child’s pose if that helps you!

 

THE 10 BODIES IN YOGA: https://youtu.be/vAZDWnBag2Q

Twisty Morning Yoga Flow: https://youtu.be/DBB8WL4Ufdk

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Everyday Morning Yoga to Feel Incredibly Good | YOGA FOR WOMEN 11:40
Workout

Everyday Morning Yoga to Feel Incredibly Good | YOGA FOR WOMEN

Brett Larkin Yoga

11K Views
·
Jan 18, 2023
All Levels
Everyday Morning Yoga to Feel Incredibly Good | YOGA FOR WOMEN
Yoga Vinyasa All Levels
  • Jan 18, 2023
  • 11K Views
  • 486 Likes

Welcome to Day 18 of the Evolve Yoga Challenge! This morning we have one mission: to feel incredible!!

In this routine, we’re going to do all my favorite moves! We’ll start in a tabletop position, making a couple of gentle circles as we just feel into our bodies and slow down the breath. Allow the circles to evolve into some juicy cat cows – remember that you can always do this move with fists on the ground to relieve any wrist tension. Then we’ll move into some seated twists. Visualize the chest opening like a flower blossoming between the collarbones! As we transition into sundials, you should start feeling incredibly good, setting yourself up for success before we get into our warrior and triangle poses. Take note throughout this entire practice today… what feels good in your body? Invite more of whatever that is into your flow!

 

What Are Yoga Benefits of Yoga for Your Body?: https://youtu.be/7FD5H-bCKIQ

YOGA FOR EMOTIONAL PAIN: https://youtu.be/K-0RWe0NdWw

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

MORNING YOGA FOR WOMEN | Gentle Yoga for Neck and Shoulders 12:18
Workout

MORNING YOGA FOR WOMEN | Gentle Yoga for Neck and Shoulders

Brett Larkin Yoga

7.6K Views
·
Jan 17, 2023
All Levels
MORNING YOGA FOR WOMEN | Gentle Yoga for Neck and Shoulders
Yoga Gentle All Levels
  • Jan 17, 2023
  • 7.6K Views
  • 339 Likes

It’s Day 17 of the Evolve Yoga Challenge! Today we have a beautiful gentle flow for tight and sore muscles in the neck and shoulders.

If your neck and shoulders have been killing you, you’re not alone! So many of us have tight, sore muscles in these areas because we’re constantly hunched over a phone, a keyboard, or a steering wheel. But this class is the antidote! We’ll start with some juicy shoulder rolls to get things moving. A lot of times it helps to really feel into the tension, so it’s okay to really squeeze at the top… then letting that release be massive. As we continue we’ll go through some side body and neck stretches, and really dig into the shoulder space with some eagle arms, before finally closing with some gentle half-moons.

 

10 Min Beginner Morning Yoga Stretch: https://youtu.be/x08W6YS3y1E

Everyday Morning Yoga to Feel Incredibly Good: https://youtu.be/81fjSRHcZEA

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN 12:49
Workout

Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN

Brett Larkin Yoga

27.5K Views
·
Jan 16, 2023
All Levels
Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN
Yoga Vinyasa All Levels
  • Jan 16, 2023
  • 27.5K Views
  • 0.9K Likes

You’ve made it to Day 16 of the 2023 Evolve Yoga Challenge! This class is a powerful release for women experiencing emotional distress and trauma in the body.

The most important thing to note about today’s class is to STOP if anything we do starts feeling uncomfortable. Listen to your body. We’ll start in child’s pose, which I know for a lot of people who have experienced trauma can feel unsafe, so you are invited to take this pose on your back, hugging your knees to your chest. There are only three ways to move energy through the body: through breath, movement, and sound. In this class, we will be doing all three. At any point during this class you need a break, you are welcome to come back to corpse pose, child’s pose, or any pose that makes you feel comfortable. As we start and end the flow today, if you choose to, you can tell yourself “I am safe. I survived.”

 

How to Start a Yoga YouTube Channel: https://youtu.be/tbyhqVoVk1w

Gentle Yoga for Neck and Shoulders: https://youtu.be/0AMzFn6qnQQ

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Hips and Back Morning Yoga 11:28
Workout

Beginner Hips and Back Morning Yoga

Brett Larkin Yoga

7.3K Views
·
Jan 15, 2023
Beginner
Beginner Hips and Back Morning Yoga
Yoga Vinyasa Beginner
  • Jan 15, 2023
  • 7.3K Views
  • 320 Likes

Welcome to your mat for Day 15 of the 2023 Evolve Yoga Challenge! This 10-minute hips and back routine is perfect for all levels (beginners welcome!) and recommended first thing in the morning!

We’ll begin laying down on the floor, pressing the soles of the feet into the floor and breathing to center ourselves. Send your breath into the low back and hips before you even start moving. From here we’ll go into a powerful thigh stretch that evolves into a twist. Next, we’ll go into pretzel legs, where we really pull our knees in close to the chest… invitation to subtly rock here if that feels good. We’ll then close our practice with one last hip stretch as we press the floor away from us and sink our hips into the mat. Challenge yourself to make your low back wider with the breath. And now just notice how your lower body feels!

 

Women's Yoga for Emotional Balance: https://youtu.be/p-l0i_cZAK4

Yoga for Trauma Release and Emotional Distress: https://youtu.be/qNffpAM5Zps

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Women's Full Body Yoga | Yoga for Tension and Sore Muscles 13:25
Workout

Easy Women's Full Body Yoga | Yoga for Tension and Sore Muscles

Brett Larkin Yoga

8.3K Views
·
Jan 14, 2023
All Levels
Easy Women's Full Body Yoga | Yoga for Tension and Sore Muscles
Yoga Vinyasa All Levels
  • Jan 14, 2023
  • 8.3K Views
  • 311 Likes

It’s time to take care of yourself! We’ll start laying down for a quick check-in – notice where you’re feeling soreness or tension. What part of your body is calling to you? Play with ankle circles and wiggling the toes; a lot of tension throughout the body can be felt in the feet. From here we’ll get into a juicy cat stretch twist, where you can experiment with motion and stillness, whichever feels best in your body at this moment. Then we’ll release some lactic acid buildup with a little gentle tapping (my favorite!) and go into a foot and neck self-massage. We’ll continue these easful deep stretches throughout the rest of class, interspersed with more self-massage and ending with Shavasana – stay here as long as you can.

How to Record Yourself Teaching Yoga: https://youtu.be/KADn2r1SHyc

Hips and Back Morning Yoga: https://youtu.be/0JmelQa6NdI

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Women's Yoga for Emotional Release | OPEN YOUR HEART | Yoga for Gratitude 14:07
Workout

Women's Yoga for Emotional Release | OPEN YOUR HEART | Yoga for Gratitude

Brett Larkin Yoga

5.6K Views
·
Jan 13, 2023
All Levels
Women's Yoga for Emotional Release | OPEN YOUR HEART | Yoga for Gratitude
Yoga Vinyasa All Levels
  • Jan 13, 2023
  • 5.6K Views
  • 262 Likes

Namaste and welcome to day 13 of the 2023 Evolve Challenge! This class is a heart-centered flow for emotional release and gratitude.

The aim of all yoga is to get centered in your heart. We’ll open today with some dynamic breathwork and a gentle twist. Let this serve as a mental clearing as you charge the heart. We’ll evolve from here into a few of my favorite heart-opening poses like baby cobra and sphinx before we roll our mat into a cushion for the spine as we take a heart-lifting Shavasana (the heart-lifting to be the highest point of the pose). Embrace the stillness here, let yourself feel whatever emotions arise, and let them go. As you stay in this open-heart space, get curious and see what gratitude rises up for you.

 

How I Design My Yoga Sequences: https://youtu.be/bjnU-6R7tDM

Easy Women's Full Body Yoga: https://youtu.be/SlAoxJ0nZNI

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Morning Yoga for Women | RELEASE AND OPEN HIPS 12:41
Workout

Beginner Morning Yoga for Women | RELEASE AND OPEN HIPS

Brett Larkin Yoga

6.2K Views
·
Jan 12, 2023
Beginner
Beginner Morning Yoga for Women | RELEASE AND OPEN HIPS
Yoga Vinyasa Beginner
  • Jan 12, 2023
  • 6.2K Views
  • 294 Likes

Join me for Day 12 of the Evolve Yoga Challenge! Today we’re going to release and open our hips in this beginner-friendly flow designed for women.

Come to an all-fours position to start, and we’ll begin with some hip circles. Then sit back on your heels and give your wrists some love! For today’s focus, we’re going to do cat-cow with a little bit of a different breath pattern. To do this, you’ll inhale to look at your navel and exhale as you open the chest. In doing so, we’re opening the lower back, and breaking up all the dense fascia that lives there… then we’ll cross our knees and continue. If you’re an advanced practitioner, I encourage you to flip the wrists during this motion; it will make everything feel that much more intense. We’ll continue through more hip openers throughout this practice, and I invite you to let yourself play, indulging in what feels juicy for the body to release!

 

How to Be a Yoga Instructor: https://youtu.be/JjKni9MFW7w

OPEN YOUR HEART | Yoga for Gratitude: https://youtu.be/jTvvdRnq_Nk

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release 13:53
Workout

YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release

Brett Larkin Yoga

8.7K Views
·
Jan 11, 2023
All Levels
YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release
Yoga Vinyasa All Levels
  • Jan 11, 2023
  • 8.7K Views
  • 406 Likes

Join me for a powerful emotional release practice if you’ve been dealing with burnout! This is day 11 in the Evolve Yoga Challenge, so welcome back!

Your emotions are valid. Your emotions are potent energy waiting to be released through your body. In this class, we’re going to work with dynamic movement, taking the head below the heart. Each of these poses can be practiced in isolation, so while we’ll flow through them together now, take these tools into your daily life. We’ll start standing with one of my favorites; open-mouthed exhales as we fall into a drop swing. Let whatever is bothering you exit the body through the mouth. We’ll then move into some juicy side-body reaches before evolving into our goddess squat. Release anything that isn’t serving you. We’ll close with some shaking of the limbs; a fantastic way to release stuck energy! Animals shake in nature as part of their natural pranic discharge– but somehow, we as humans have forgotten how to do this, and we need to remind ourselves!

 

THE 10 BODIES IN YOGA: https://youtu.be/vAZDWnBag2Q

RELEASE AND OPEN HIPS: https://youtu.be/uCvIoBtzpCA

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

THE 10 BODIES IN YOGA | What are Yoga Vayus? The Pranic Body Explained 10:24
Workout

THE 10 BODIES IN YOGA | What are Yoga Vayus? The Pranic Body Explained

Brett Larkin Yoga

5.2K Views
·
Jan 10, 2023
All Levels
THE 10 BODIES IN YOGA | What are Yoga Vayus? The Pranic Body Explained
Learning Yoga Tutorials All Levels
  • Jan 10, 2023
  • 5.2K Views
  • 175 Likes

Curious about the 10 bodies in yoga, the yoga vayus, or the pranic body? This 10 minute video reveals all! BLOG: https://www.brettlarkin.com/what-are-the-10-bodies-of-yoga/

 

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Women for MORE ENERGY | Release Emotions 15:07
Workout

Yoga for Women for MORE ENERGY | Release Emotions

Brett Larkin Yoga

8.6K Views
·
Jan 09, 2023
All Levels
Yoga for Women for MORE ENERGY | Release Emotions
Yoga Vinyasa All Levels
  • Jan 09, 2023
  • 8.6K Views
  • 414 Likes

Welcome back to Day 9 of the Evolve Yoga Challenge! Let’s release stagnant emotions so we can access more energy and more JOY!

We’re going to begin with a breath-activated pose where we cross our arms over our body, back, and then over our head as if we’re throwing a bucket of water behind us. This is one of my favorite techniques from the Kundalini yoga tradition to get what you need moving through and out your system. Good news; this is also a core exercise! So don’t be shy about engaging the abdominals and lifting the pelvic floor. Now throughout this practice, get clear on what it is you’re wanting to release. Is there something that’s been bothering you? You can’t release what you haven’t identified, so really get clear on this. As we harness more energy, joy, and vitality throughout the class today, we’re going to get ready to offer up this emotion and move it through our system when we close the practice!

 

Women's Yoga for Emotional Balance: https://youtu.be/p-l0i_cZAK4

THE 10 BODIES IN YOGA: https://youtu.be/vAZDWnBag2Q

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Yoga for Women | Full Body Yoga to BECOME MORE INTUITIVE 21:04
Workout

Morning Yoga for Women | Full Body Yoga to BECOME MORE INTUITIVE

Brett Larkin Yoga

7.8K Views
·
Jan 08, 2023
All Levels
Morning Yoga for Women | Full Body Yoga to BECOME MORE INTUITIVE
Yoga Vinyasa All Levels
  • Jan 08, 2023
  • 7.8K Views
  • 344 Likes

Welcome to Day 8 of the 2023 Evolve challenge! Next up, a 20-minute full body flow for women first thing in the morning for an uplifting yoga practice!

This might sound a little crazy, but the first thing I want you to do as part of this practice today is to lick your finger and then place it on your third eye space above the eyebrows. Close your eyes and allow your shoulders to stack over your hips. Slow your breathing down and sense the energy in your body naturally moving to that moistened point on your brow. We’ll begin our movement today with some torso spirals or Sufi grinds. If you choose, you can add an internal mantra to this… “I am intuitive.” Then we’ll move into some slow cat cows. Throughout our time together on the mat today, really focus on slowing everything down and accessing your intuition, imagining that you’re moving through molasses or honey. We’ll end our practice with a beautiful Shavasana, allowing the shimmers of your intuition to bubble to the surface.

 

 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Yoga for Women | Yoga to STRETCH and Wake Up Your BODY and MIND 14:33
Workout

Morning Yoga for Women | Yoga to STRETCH and Wake Up Your BODY and MIND

Brett Larkin Yoga

10.6K Views
·
Jan 07, 2023
All Levels
Morning Yoga for Women | Yoga to STRETCH and Wake Up Your BODY and MIND
Yoga Vinyasa All Levels
  • Jan 07, 2023
  • 10.6K Views
  • 504 Likes

Join me for Day 7 of the Evolve Yoga challenge… you’re already one week in, so congratulations! Today we have a beautiful morning flow designed to stretch and wake up your body and mind.

Our focus today is to wake up, feel more energy, and stretch into our body, mind, and spirit! To begin, we’ll come to stand and do what I call the puppet – we’ll reach one arm up and let the rest of the body slouch. Bend the knee of the arm that you’re reaching up to really feel good. This stretch is especially nice if you sleep on your side! Then we’ll tap on the chest to break up the lymph that has built up overnight, another fantastic hack to wake up. We’ll continue this self-massage all over the body. Next up are some Kundalini shoulder twists to raise energy (make sure you keep the lower body stable and engage the core.) We’re going to take this energy we’ve created and move through several mini-flows and intense stretches for the rest of this class. We’ll end the practice today with some gentle shoulder rolls and an intentional body scan, just noticing how your body can feel simultaneously more energized and more relaxed.

 

Quick 10 Minute Morning Meditation: https://youtu.be/fH3N7GTFDkw

10 Min Morning Yoga for Women: https://youtu.be/mFD8NdxdMfY

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Women's Health | STRETCH YOUR BODY AND MIND 14:41
Workout

Yoga for Women's Health | STRETCH YOUR BODY AND MIND

Brett Larkin Yoga

9.8K Views
·
Jan 06, 2023
All Levels
Yoga for Women's Health | STRETCH YOUR BODY AND MIND
Yoga Vinyasa All Levels
  • Jan 06, 2023
  • 9.8K Views
  • 417 Likes

Welcome to Day 6 of the 2023 Evolve Yoga Challenge! Today we have a powerful yoga class for women’s health designed to stretch your body and mind.

We’ll begin with some Sufi grinds on the mat today, inviting in some gentle movement. Remember– the more space between your breaths, the more space between your thoughts. We’ll then move into some juicy side body stretches – close your eyes here and just notice how you’re feeling. Center yourself as we start to give some love to our low back and hold. It’s easy to think that we need lots of movement to have a productive practice, but I’ve found that the more I focus on stillness and the breath, the more profound my practice is! We’ll then do some shoulder dips, hip lifts, and side-body twists. Finally, we’ll end with a beautiful healing chant!

 

What Are Yoga Benefits of Yoga for Your Body?: https://youtu.be/7FD5H-bCKIQ

Yoga to STRETCH and Wake Up Your BODY and MIND: https://youtu.be/AwJ0JtIyAsM

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

What Are Yoga Benefits of Yoga for Your Body? What is Prana Energy? 11:35
Workout

What Are Yoga Benefits of Yoga for Your Body? What is Prana Energy?

Brett Larkin Yoga

5.5K Views
·
Jan 05, 2023
All Levels
What Are Yoga Benefits of Yoga for Your Body? What is Prana Energy?
Learning Yoga Tutorials All Levels
  • Jan 05, 2023
  • 5.5K Views
  • 274 Likes

So you’re curious about yoga’s benefits for your body and are wanting to demystify the common yoga terms like prana energy or shakti or kundalini. You are in the right place!

The first mistake to avoid is to not overlook the MANY benefits of yoga. Yoga improves strength balance and flexibility. It helps with low back pain. It relaxes you. It can help you sleep better-- this can mean more energy and brighter moods. Yoga helps you manage stress. It reduces inflammation in the body. It improves your posture and bone health. It drains your lymphnodes and boosts your immunity. Yoga reduces blood pressure, regulates your adrenal glands, prevents IBS and other digestive issues, and helps you focus! But the thing that I see so many of my students overlook is this vital point: YOGA GIVES YOU AWARENESS OF YOUR BODY– not just that, but also of your mind. It shows you how your body and mind are interlinked and how you control the dials to shift and adjust how your nervous system responds to life.

 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Feel Your BEST Beginner Morning Yoga for Women 12:49
Workout

Feel Your BEST Beginner Morning Yoga for Women

Brett Larkin Yoga

8.2K Views
·
Jan 04, 2023
Beginner
Feel Your BEST Beginner Morning Yoga for Women
Yoga Vinyasa Beginner
  • Jan 04, 2023
  • 8.2K Views
  • 356 Likes

Join me as we feel our best in this beginner-friendly yoga class for women! Try this Day 4 Evolve challenge practice in the morning to feel amazing all day long.

Let’s come to an all-fours position to begin today. We’ll say good morning to our spine with some slow and deep cat-cows. You can also take some big shoulder rolls here, engaging the core, whatever feels good in your body. With this in mind, we’ll go into what I’ve heard as “disco cat” – making circles with the hips and head, just letting your body work out the tension that accumulated while you were sleeping! Next, we’ll pedal out the feet in downward dog for a beautiful hamstring stretch before we traction out the neck as we fold over the thighs. We’ll continue by coming to standing and greeting the day as we trace our center line, moving then into some juicy reaching stretches. After this, we’ll go into chair pose, a warrior 2, and triangle pose. We’ll end our practice with a big lateral stretch on the floor with the option to straighten the leg or keep the legs crossed. You are ready for the day ahead!

Women's Morning Yoga for Beginners: https://youtu.be/llH8qAsCVgY

What Are Yoga Benefits of Yoga for Your Body: https://youtu.be/7FD5H-bCKIQ

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Women's Yoga for Emotional Balance | Yoga for Emotional Control 20:14
Workout

Women's Yoga for Emotional Balance | Yoga for Emotional Control

Brett Larkin Yoga

12K Views
·
Jan 02, 2023
All Levels
Women's Yoga for Emotional Balance | Yoga for Emotional Control
Yoga Vinyasa All Levels
  • Jan 02, 2023
  • 12K Views
  • 454 Likes

Welcome back for Day 2 of the 2023 Evolve Yoga Challenge! This powerful class is all about balancing emotions and regaining our control.

We’ll begin by coming to a seated position and slowing our breathing down. Remind yourself that you are always centered when you draw your attention to your heart. Next, we’re going to do a little self-massage down our torso, ending with our hands in a triangle shape over our womb space. Often when we feel overwhelmed, a way to come into balance emotionally is to think of energy moving down into these lower centers of the body. We’ll start our movements today with some dynamic shoulder twists. Make sure you’re pulling up from the pelvic floor and engaging your core. As women, we have this ability to hold and move a lot of energy, and this practice today is going to help us to conduct that energy through our body in a way that feels peaceful and aligned. A lot of what we practice today is going to be a simulation of the chaos that we might feel in daily life… but on the mat, we’re practicing managing and moving through the chaos into stillness and peace.

 

Healthy Morning Routine with a Baby: https://youtu.be/fB-QqVH5YhU

10 Min Beginner Morning Yoga Stretch: https://youtu.be/x08W6YS3y1E

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Yoga Stretch | YOGA TO RELAX 5:31
Workout

Gentle Yoga Stretch | YOGA TO RELAX

Brett Larkin Yoga

5.6K Views
·
Dec 25, 2022
All Levels
Gentle Yoga Stretch | YOGA TO RELAX
Yoga Gentle All Levels
  • Dec 25, 2022
  • 5.6K Views
  • 235 Likes

The best gift you can give yourself is YOGA! In this busy holiday season, sneak away with me and do this 5 minute gentle yoga stretch to relax and rejuvenate your body!

We're going to start this gentle yoga stretch by reaching our arms up (inhale) and drawing the hands through to prayer at heart center (exhale). Focus on linking breath and movement as we dip into a juicy side body stretch. Then we'll get on our backs as we take one ankle over the other thigh. Make sure that the foot is really making a figure four shape and overhanging the knee. Next we'll shift into a twist as we drop the knees to one side of our mat, double wrapping them if you choose. Breathe deep into the belly here, really allowing the floor to support you. We'll close this short practice in a constructive rest position, letting the low back release.

 

5 min Morning Stretch: https://youtu.be/Ue5R2v3mXPQ

5 Min Standing Morning Yoga Stretch: https://youtu.be/9pyFEm1g9Iw

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Hatha Yoga for Flexibility | MORNING HATHA YOGA FOR WOMEN 13:13
Workout

Gentle Hatha Yoga for Flexibility | MORNING HATHA YOGA FOR WOMEN

Brett Larkin Yoga

8K Views
·
Dec 18, 2022
All Levels
Gentle Hatha Yoga for Flexibility | MORNING HATHA YOGA FOR WOMEN
Yoga Hatha All Levels
  • Dec 18, 2022
  • 8K Views
  • 375 Likes

Welcome to this gentle hatha yoga class for flexibility! This is an especially great flow for women to do in the morning!

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

What’s the difference between Hatha and Vinyasa yoga?? I get asked this all the time! The Sanskrit word “Hatha” wins the award for most confusing term. It describes all breath-based yoga, including heating, standing postures (Ha = sun), and cooling, seated postures (Tha = moon). Hatha Yoga (in most parts of the world) connotes a yoga style in which you move more slowly and hold yoga postures for a longer period of time. The stillness and slower pace makes the style ideal for those who are Air (Vata) and Fire (Pitta) dominant. The word Vinyasa means to “link breath and movement”— meaning you might move back and forth between two poses, synchronizing the movement to your inhale and exhale. Where you might hold Warrior 2 pose statically for 5-8 breaths in Hatha, in Vinyasa Yoga, you’d flow between Warrior 2 pose and Reverse Warrior. Air (Vata) and Fire (Pitta) dominant folks flock to Vinyasa Yoga. They’re attracted to the movement and heat-building. This style is actually best suited for earthy Kaphas, who need more movement to stay balanced.

 

Yoga for Neck and Hips | ENERGIZING HATHA YOGA: https://youtu.be/8dKsyIUm5pE

Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

?? Website: https://www.brettlarkin.com/

?? Facebook: https://www.facebook.com/LarkinYoga/

?? Instagram: https://www.instagram.com/larkinyogatv/

??Twitter:: https://twitter.com/LarkinYogaTV

 

???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Relaxing Kundalini Yoga | STRETCH WITH GUIDED KUNDALINI BREATHING 35:28
Workout

Relaxing Kundalini Yoga | STRETCH WITH GUIDED KUNDALINI BREATHING

Brett Larkin Yoga

11.6K Views
·
Dec 11, 2022
All Levels
Relaxing Kundalini Yoga | STRETCH WITH GUIDED KUNDALINI BREATHING
Yoga Kundalini All Levels
  • Dec 11, 2022
  • 11.6K Views
  • 344 Likes

This 30 min Kundalini yoga routine is great for beginners to do just before bed! Stretch and get sleepy with guided Kundalini breathing to enhance your rest and get better sleep. 

Students ask me all the time if Kundalini yoga is safe or makes sense to do before sleep. Truth: Kundalini yoga isn’t actually about raising energy, but rather circulating it. So done in the right way, it can absolutely enhance your ability to rest, clear your electromagnetic field, and release stuck energy and subconscious blocks that build up over the course of the day. This beginner-friendly kriya is full of juicy stretches and guided breathing exercises, making it a wonderful addition to your evening routine. Take 30 minutes to unwind!

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Intermediate Yoga for Strong and Toned Legs | LOWER BODY TONING YOGA 33:05
Workout

Intermediate Yoga for Strong and Toned Legs | LOWER BODY TONING YOGA

Brett Larkin Yoga

5.8K Views
·
Dec 04, 2022
Intermediate
Intermediate Yoga for Strong and Toned Legs | LOWER BODY TONING YOGA
Yoga Vinyasa Intermediate
  • Dec 04, 2022
  • 5.8K Views
  • 233 Likes

Join me for this intermediate level yoga flow! Today we'll be focusing on building strength in the legs and tone in the entire lower body.

Like a lot of modern yogis, I started out doing yoga for all the physical benefits. Don’t get me wrong, toned legs and abs are a super nice-to-have… but what keeps me coming to the mat these days goes so much deeper. (Like reprogramming my 30+ years of unconscious self-sabotage!!) The exciting part? We get it ALL in this week’s free class! We start out with some powerful intermediate level yoga for toning the lower body. Then we close the class with breath of fire, a mini meditation, and a sat nam chant — noticing the expansiveness and lightness of being that you've created for yourself.

 

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Standing Morning Yoga Stretch | Total Body (Mini!) Flow 5:42
Workout

Standing Morning Yoga Stretch | Total Body (Mini!) Flow

Brett Larkin Yoga

8.1K Views
·
Nov 27, 2022
All Levels
Standing Morning Yoga Stretch | Total Body (Mini!) Flow
Yoga Vinyasa All Levels
  • Nov 27, 2022
  • 8.1K Views
  • 350 Likes

Join me for this post-Thanksgiving quickie total body stretch! This 5 min standing flow is perfect to do when you're feeling rushed in the morning.

With a yogic mindset, you can make any experience enjoyable. Yogis know how to co-exist with challenge, and still find that place within that is calm, relaxed, and abundant. 

But no one is born knowing how to do this. It takes work. Enter this week’s free, refreshing standing 5 min total body yoga class!! This mini flow is perfect for slipping in if you’re away from home, stuck at an airport between flights, or just needing to get some yoga in between the turkey and cranberry sauce leftovers! Move your body and find some gratitude amidst all the hustle and bustle of the season.

 

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Feel Good Flow for Women 19:03
Workout

Feel Good Flow for Women

Brett Larkin Yoga

8.7K Views
·
Nov 20, 2022
All Levels
Feel Good Flow for Women
Yoga Vinyasa All Levels
  • Nov 20, 2022
  • 8.7K Views
  • 397 Likes

Welcome to this 20-minute flow for women that is guaranteed to make you feel so good! Surrender your mind and body to this flow and notice how different things seem when you complete your practice... it may surprise you!

 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Love   Energizing Morning Kriya for Your Heart, Chest & Lungs 19:11
Workout

Kundalini Yoga for Love Energizing Morning Kriya for Your Heart, Chest & Lungs

Brett Larkin Yoga

15.8K Views
·
Nov 13, 2022
All Levels
Kundalini Yoga for Love Energizing Morning Kriya for Your Heart, Chest & Lungs
Yoga Kundalini All Levels
  • Nov 13, 2022
  • 15.8K Views
  • 512 Likes

Sat Nam and welcome to this 15-minute Kundalini kriya for LOVE! Get energized and promote your immune system with this beautiful heart and lung centered flow.

Today's class is really going to get some circulation moving through the chest, heart, and upper body. We'll start by tuning in and moving into a spinal flex to open the front and back gate of the heart. We'll also move into a heart supercharger pranayama — there's a fascial connection between the tongue and the heart, so make sure to really stick out the tongue on this one! Next, I'm going to have you create more space in the heart center and lungs with some side-body stretches as well as an energetic visualization. It's so important to give some attention to the heart and lungs right now as we move into flu season. I recommend preparing with lots of water, rest, and this class first thing in the morning!

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Yoga to Release Tension | Easy Yoga for Flexibility and Relaxation 18:19
Workout

Morning Yoga to Release Tension | Easy Yoga for Flexibility and Relaxation

Brett Larkin Yoga

8.6K Views
·
Oct 30, 2022
All Levels
Morning Yoga to Release Tension | Easy Yoga for Flexibility and Relaxation
Yoga Gentle All Levels
  • Oct 30, 2022
  • 8.6K Views
  • 347 Likes

Join me for this beautiful 20 min morning practice to release tension, promote flexibility and relaxation, and connect with the infinite cosmos!

The practice I designed for you this week is 10 minutes of flow followed by 10 minutes of a very special chant:  the magical Kirtan Kriya mantra. Listen and meditate if you don’t want to sing along! This mantra works with four primal sounds: SA, TA, NA, MA. This chant symbolizes the cycle of creation! Pro tip: Kirtan Kriya is also incredible for focus, healing from trauma, and soothing anxious brains. Have compassion for yourself. Breathe deeply and go slowly. The SA TA NA MA mantra is the perfect antidote for tension because it connects us to the cycles of life and creation. YOU, beautiful human, are part of a moving, breathing, evolving universe.

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Yoga Flow, Sun Salutations with Guided Meditation for Shifting Energy 25:44
Workout

Morning Yoga Flow, Sun Salutations with Guided Meditation for Shifting Energy

Brett Larkin Yoga

8K Views
·
Oct 16, 2022
All Levels
Morning Yoga Flow, Sun Salutations with Guided Meditation for Shifting Energy
Yoga Vinyasa All Levels
  • Oct 16, 2022
  • 8K Views
  • 285 Likes

Enjoy this beautiful morning yoga flow for shifting energy. Stick around to the end of the sun salutations to experience a potent guided meditation!

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

Sun salutations are used to greet the morning sun and honor it as it rises. We thank the sun for all its bountiful blessings that it brings to this earth and we harness its energy with an invigorating and simple sequence. I love this morning flow because it brings energy and fire to my entire body and clarity to my mind, making it the perfect class to do just before our guided meditation as we close our practice and vibrate the cosmos! Why does tacking on a short meditation to the end of your yoga practice, like we do in this class, matter so much? Beyond centering and grounding you for the day ahead, it reminds you of your bigger identity. Yes, part of you has preferences, opinions, and loathes (or loves!) raspberry cheesecake. But part of you is elevated in a perpetual state of grace, compassion, and calm. The meditation at the end of this class reminds you that you and the universe are made up of the same stuff. As much as you are YOU, you are also universal consciousness.

 

Morning Meditation for Positive Energy ????Beginner Meditation: https://youtu.be/Ftxvj3OZzi8

Morning Sun Salutations - Surya Namaskar A & B For Beginners: https://youtu.be/OCAnb1RkXvE

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

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???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

 

???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

https://www.brettlarkin.com/uplifted-journal/

 

???? ??Questions?? Join my Facebook Group ????

http://yogahackscommunity.com/

 

???? Get your Yoga Gear at Yoga Outlet ????

http://bit.ly/yogaprops

(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE 39:54
Workout

Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE

Brett Larkin Yoga

11.6K Views
·
Oct 02, 2022
Intermediate
Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE
Yoga Vinyasa Intermediate
  • Oct 02, 2022
  • 11.6K Views
  • 442 Likes

Join me for this slow flow intermediate class for total body (and mind!) balance.

 

????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

?ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

This is a slow flow yoga class because the movements and transitions in and out of poses are slowly paced for the whole body. This class is perfect if you're in the beginner yoga level trying to move up into intermediate level and tune into balance — The secret to accessing your radiant authenticity. But balance looks different for each of us. Some people love big backends like Full Wheel. For others, this triggers migraines or irritates your low back. Which do you gravitate toward on that mat (structure or ease)? Whichever it is, I challenge you to cultivate the opposite. If you obsess over alignment, challenge yourself to close your eyes and tune into your breath. If you love the juicy sensation of yoga’s stretches, aim to reign in your range of motion. Focus on strength and stability instead. We play with polarity and aim to bring you into your unique balance.

 

Total Body Slow Flow Vinyasa Sequence: https://youtu.be/wlSk7Gc_SO4

Learn Chakra Colors and Sounds: https://youtu.be/vvc7ohiYwuI

 

From my ?? to yours, Namaste.. Please don’t forget to subscribe!

BrettLarkinYoga

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???????????????????? MORE AWESOME RESOURCES ????????????????????

 

?? Free Beginner Yoga 10 Pose PDF ??

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???? Online Yoga Teacher Training & Continuing Ed Program ????

https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

 

????????????????????FREE CHALLENGE????????????????????

 

????7 Day Chakra Challenge ????

https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

 

???? Get The Uplifted Yoga Journal ????

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???? ??Questions?? Join my Facebook Group ????

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???? Get your Yoga Gear at Yoga Outlet ????

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(I ? them + they help support me, my channel & free yoga!!)

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

 

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Your Chakras | AWAKENING KUNDALINI & CHAKRA BALANCING 24:51
Workout

Kundalini Yoga for Your Chakras | AWAKENING KUNDALINI & CHAKRA BALANCING

Brett Larkin Yoga

83.8K Views
·
Sep 04, 2022
All Levels
Kundalini Yoga for Your Chakras | AWAKENING KUNDALINI & CHAKRA BALANCING
Yoga Kundalini All Levels
  • Sep 04, 2022
  • 83.8K Views
  • 2.1K Likes

Welcome to this beautiful fusion of two of my most sacred loves- Kundalini yoga and the chakras! In this 20 min class, we'll balance our chakras and awaken our kundalini at the same time.

Today we'll begin with a Kundalini warm-up chant. If this is new for you, feel free to just listen the first time! The beautiful thing about this tune-in is that we already begin to activate our chakras with the sounds we make and where they live in our body. Then we'll move into some juicy Sufi grinds, affirming to yourself "I choose to vibrate at my highest frequency." This will activate the Kundalini energy of the spine as well as the first and second chakras as we stir our pelvic bowl. Then we'll stimulate the fire of your Agni (third chakra or digestion). After that, I'll show you a move that will help move some of this awakening energy up our body from the lower to the higher chakra centers. Next, we stimulate the heart center with breath of fire, followed by guru pranam which activates the third eye chakra. Finally, we'll end with a beautiful chant that feels like a meditation, reaching our highest self through the crown chakra!

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Women's Problems  |  YOGA FOR THYROID, ADRENAL FATIGUE & ENERGY 18:45
Workout

Yoga for Women's Problems | YOGA FOR THYROID, ADRENAL FATIGUE & ENERGY

Brett Larkin Yoga

15.9K Views
·
Aug 07, 2022
All Levels
Yoga for Women's Problems | YOGA FOR THYROID, ADRENAL FATIGUE & ENERGY
Yoga Vinyasa All Levels
  • Aug 07, 2022
  • 15.9K Views
  • 735 Likes

This class is the antidote for many of the health issues that women commonly face over the course of their lives. We'll be focusing specifically on the thyroid and adrenals while helping you combat fatigue and get more energy back into your body!

The #1 thing my female students tell me is that they want MORE energy. A lack of energy could be related to how much sleep you’re getting, outside factors (like stress or major life changes), or hormonal issues. If you're feeling fatigued when you shouldn't be, or if you're having issues with your thyroid or adrenals, this yoga class will help you tip the scale to feel radiant and grace-filled vs angry or overwhelmed. You’re a woman. Not a robot. You’re not static. You’re ever-changing. Think: moon cycle, stages of life, pregnancy, post-partum, perimenopause, menopause, etc. If you feel stuck or confused or just plain overwhelmed, it could be because you haven’t taken the time to truly get to know yourself or your body… so you can harness your innate power as a woman! Today's class will put you on the right track.

 

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Stretch | Morning Yoga for All Levels 5:39
Workout

Morning Stretch | Morning Yoga for All Levels

Brett Larkin Yoga

11.7K Views
·
Jul 31, 2022
All Levels
Morning Stretch | Morning Yoga for All Levels
Yoga Restorative All Levels
  • Jul 31, 2022
  • 11.7K Views
  • 493 Likes

This quickie 5-minute morning yoga stretch is a must have to keep in your back pocket! Not only is it fast, but it's an easy class for all levels. You can do it any time, any place!

This class is perfect if you're short on time in the morning! In just 5 minutes, you'll shake out all the sleepy cobwebs from your stiff, achy muscles and get prepped for a beautiful morning. We start with some deep cat/cow stretches to slowly wake up the body before evolving into a downward facing dog, pedaling through the feet to wake up our calves. We'll then we do a couple of flat back postures— focus on telescoping the spine long, away from your pelvis.

Once standing, we begin to flow through a sundial pose ( a JUICY marriage between side bends and a forward fold, with a little bit of a back bend!) We'll do Warrior 2 in each direction, and close with setting an intention for the day. Enjoy!!

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Yoga Flow for Flexibility | Hamstrings and Inner Thigh Stretch 16:11
Workout

Morning Yoga Flow for Flexibility | Hamstrings and Inner Thigh Stretch

Brett Larkin Yoga

13.7K Views
·
Jul 17, 2022
All Levels
Morning Yoga Flow for Flexibility | Hamstrings and Inner Thigh Stretch
Yoga Vinyasa All Levels
  • Jul 17, 2022
  • 13.7K Views
  • 648 Likes

So many students tell me that they want to increase their flexibility... but what they mean is MORE flexibility in the backs of their legs so that they can easily progress into more challenging yoga postures. In this 15-minute morning yoga class, we focus on strengthening and lengthening the hamstrings and inner thighs so that you can increase your flexibility safely.

 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

 

Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Restorative Yoga | RESTORATIVE YOGA FOR TIGHT HIPS 59:37
Workout

Restorative Yoga | RESTORATIVE YOGA FOR TIGHT HIPS

Brett Larkin Yoga

10.8K Views
·
Jul 03, 2022
All Levels
Restorative Yoga | RESTORATIVE YOGA FOR TIGHT HIPS
Yoga Restorative All Levels
  • Jul 03, 2022
  • 10.8K Views
  • 347 Likes

Are you ready to let go of stress, anxiety, tension... and relax? Join me for the next 60 minutes and see how this restorative yoga class transforms your state of mind through releasing your tight hips and sore lower back! ?? Chakra Balancing Audio + Journaling Hack

This week, I invite you to prioritize a sense of bliss in your day-to-day. Dive into this juicy 60-minute flow for DEEP relaxation, hip opening, and lower back healing. Restorative yoga is ideal if you feel depleted, so try coming back to this flow often to replenish your sense of calm. If you've been feeling tension in your hips or low back and have trouble letting go of stress, I made this class just for you!! Dim the lights, consider lighting a candle and get ready for a full hour of luxurious self-care and deep relaxation. (And yes, you DO deserve it!) You don't need fancy props to reap the benefits of this class, but if you can, gather up some pillows, maybe an eye mask, and a tightly woven blanket (if you get chilly!) so you can be fully supported and blissed out in each pose. Enjoy and let me know how you feel in the comments below!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Toning Morning Yoga | FULL BODY YOGA STRETCH AND TWIST 11:13
Workout

Toning Morning Yoga | FULL BODY YOGA STRETCH AND TWIST

Brett Larkin Yoga

15.6K Views
·
Jun 19, 2022
All Levels
Toning Morning Yoga | FULL BODY YOGA STRETCH AND TWIST
Yoga Vinyasa All Levels
  • Jun 19, 2022
  • 15.6K Views
  • 663 Likes

Welcome to this quick, 10-minute morning flow— we're going to get a bit of workout in! This class is designed to spark strength and energy into your day with toning poses, twists, and deep stretches.

We are really going to engage our core right from the start (I'll show you how to do this in the cat/ cow pose!) and continue engaging our shoulders as well. We're going to lean into some juicy side body stretches, followed by a nice lunge twist. You are encouraged to let your breath guide you and experiment with going deeper here, but I will show modifications for all levels of flexibility! Later on, we'll go into reverse tabletop which is one of my favorite arm sculpting exercises. After the work we've already done at this point in all fours and plank, you should start feeling your triceps waking up right away! We'll end with a little bit more core work and finally relax into a soothing, well-deserved twisty hip stretch (feel free to stay here as long as your body needs!)

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Yoga for Digestion | YOGA TO EASE BLOATING 12:48
Workout

Gentle Yoga for Digestion | YOGA TO EASE BLOATING

Brett Larkin Yoga

9.1K Views
·
Jun 05, 2022
All Levels
Gentle Yoga for Digestion | YOGA TO EASE BLOATING
Yoga Gentle All Levels
  • Jun 05, 2022
  • 9.1K Views
  • 442 Likes

If you need to ease bloating and give some extra love to your digestive system, this class is for you! Start healing in just 10 minutes with this quick and gentle yoga flow.

If you can muster up the energy to make it to your mat on a day when you’re struggling, feeling tired, or maybe a little bloated, this is the perfect class for you to keep handy in your yoga toolkit. We'll be doing a lot of gentle twists today... It feels SO good! It brings fresh blood flow to all of your muscles and organs so that they can get a jump start. This helps with digestion and constipation, as well as bloating. Twisting yoga poses are also associated with the 3rd chakra, or ManiPura (the Solar Plexus Chakra). Especially if you're battling something like IBS or anxiety and stress-related constipation, slow digestion can be downright painful. Rather than reaching for a laxative, try drinking lots of water, eating lots of plant-based fiber, and incorporating some of these super gentle moves into your daily routine!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Restorative Yoga | HIP OPENERS & DEEP RELAXATION 32:33
Workout

Restorative Yoga | HIP OPENERS & DEEP RELAXATION

Brett Larkin Yoga

21.5K Views
·
May 22, 2022
All Levels
Restorative Yoga | HIP OPENERS & DEEP RELAXATION
Yoga Restorative All Levels
  • May 22, 2022
  • 21.5K Views
  • 785 Likes

Join me for this 30-minute restorative yoga class for hip openers and deep relaxation! This flow is the ultimate stress and tension reset!

When it comes to improving sleep (and therefore the quality of your entire life) all yoga is created equal… even when the routine you choose doesn’t say “yoga for bedtime” or “yoga for sleep” in the title. This week, I invite you to prioritize sleep and yoga. Set yourself up to succeed! Dive into this juicy 30-minute flow for DEEP relaxation and hip opening. This class is your new best friend if you've been feeling tension in your hips and have trouble letting go of stress. Restorative yoga is ideal if you feel depleted! (and remember, you’re free to do this class any time of day! You will reap the benefits as long as you get to the mat).

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Total Body Yoga for Women | DEEP STRETCH HIPS AND BACK 17:11
Workout

Total Body Yoga for Women | DEEP STRETCH HIPS AND BACK

Brett Larkin Yoga

19.2K Views
·
May 08, 2022
All Levels
Total Body Yoga for Women | DEEP STRETCH HIPS AND BACK
Yoga Vinyasa All Levels
  • May 08, 2022
  • 19.2K Views
  • 732 Likes

Happy Mother's Day! If you're a mom of any kind - human mom, cat mom, dog mom, plant mom... you're probably in need of a DEEP stretch. This 15-minute yoga routine is perfect for women who want to give themselves some total body love.

Women carry so much emotional tension in their hips, so releasing this energy is crucial to finding total mind and body relief. Daily activities like sitting at your desk, driving long distances, folding laundry, picking up and putting down babies, and poor posture can lead to back pain, stiffness, and aches.

In this 15-minute class, we're going to focus on lengthening and gentle, but deep stretching for the entire body. We'll give some special attention to the low back (my favorite stretch ever!) and the hips. This yoga flow hits all the right places! Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Hatha Yoga | Morning Yoga Routine for Stress Relief 31:08
Workout

Morning Hatha Yoga | Morning Yoga Routine for Stress Relief

Brett Larkin Yoga

29.9K Views
·
Apr 24, 2022
All Levels
Morning Hatha Yoga | Morning Yoga Routine for Stress Relief
Yoga Hatha All Levels
  • Apr 24, 2022
  • 29.9K Views
  • 890 Likes

This morning sequence helps you slow down, and counteract rushing, and it is what my own morning practice looks like much of the time. Today's 30-minute hatha yoga class is ideal for beginners and those of you looking for a more mindful way to release stress.

Hatha yoga is known for holding the asana - the yoga poses - for longer periods of time. While the Vinyasa style of yoga moves quicker, one breath per movement, in Hatha, we usually spend 3 - 5 breaths in each posture. This makes it perfect for beginners. Each posture is meant to cultivate energy through a particular chakra. In a way, Hatha yoga is the original chakra yoga! For this 10-minute Hatha yoga flow class, we move through the postures slowly and carefully, making it a delicious way to start the day. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga is exactly what you need. Optional Props: Two Yoga Blocks.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Sadhana | Kundalini Yoga for Energy, Focus and Release 17:09
Workout

Morning Sadhana | Kundalini Yoga for Energy, Focus and Release

Brett Larkin Yoga

41.6K Views
·
Apr 10, 2022
Beginner
Morning Sadhana | Kundalini Yoga for Energy, Focus and Release
Yoga Kundalini Beginner
  • Apr 10, 2022
  • 41.6K Views
  • 1.1K Likes

Try this 15-minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice. Do this kriya in the morning for more energy and focus, and to release physical and emotional tension.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Relaxing Yin Yoga For Tight Hips | YIN YOGA FOR BEGINNERS 11:15
Workout

Relaxing Yin Yoga For Tight Hips | YIN YOGA FOR BEGINNERS

Brett Larkin Yoga

7K Views
·
Mar 27, 2022
Beginner
Relaxing Yin Yoga For Tight Hips | YIN YOGA FOR BEGINNERS
Yoga Yin Beginner
  • Mar 27, 2022
  • 7K Views
  • 292 Likes

Do this 10-minute relaxing yin yoga routine for tight hips. Get a deep stretch in the hips and increase overall flexibility with this quick yin yoga class.
If you feel like you have tight hips, the figure 4 stretch we do at the end of this class is going to be perfect for you. To really maximize your hip stretch in this posture, make sure your ankle is really overhanging the knee and the foot is truly flexed. I see so many of my students with the ankle on the thigh instead of crossed over, or the foot sickled and not in an active flex with all 5 toes yearning back. Doing this, as well as thinking of your knee moving energetically away from you as we hold here, will make this stretch so much deeper. Add this gentle yin yoga routine to your day to increase hip flexibility fast!

 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Kundalini Yoga For Beginners | KUNDALINI ACTIVATION 13:06
Workout

Morning Kundalini Yoga For Beginners | KUNDALINI ACTIVATION

Brett Larkin Yoga

33.5K Views
·
Feb 27, 2022
Beginner
Morning Kundalini Yoga For Beginners | KUNDALINI ACTIVATION
Yoga Kundalini Beginner
  • Feb 27, 2022
  • 33.5K Views
  • 1K Likes

Try this 10 minute morning Kundalini yoga class for Kundalini activation. It’s perfect for beginners who want to explore Kundalini yoga and experience Kundalini energy.

If you’ve been following this 30 Day Yoga Fusion Challenge, then you remember that last week we talked about Mula Bandha when you practice Kundalini yoga. Today, I want to talk about Uddiyana Bandha as a way that you can further usher up this Kundalini energy along the highway of your spine. Remember, our goal is to lift this energy up into the Third Eye and the brain. Each time we finish an exercise in class today, think of your navel - your belly button - flying up underneath your ribs as you also engage the pelvic floor. Just like you’d squeeze that last bit of toothpaste up and out of the tube, this is what we’re trying to do with these Bandhas or body locks at the end of each exercise -- to lift our storehouse of Kundalini energy that lives at the base of our body UP. Give it a try, and let’s get started.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS 20:20
Workout

Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS

Brett Larkin Yoga

29.9K Views
·
Jan 05, 2022
All Levels
Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS
Yoga Hatha All Levels
  • Jan 05, 2022
  • 29.9K Views
  • 1K Likes

Try this 20 minute hatha yoga sequence to align and balance your chakras. Activate all seven chakras through these traditional hatha yoga postures for a strengthening and balancing start to your day!

Today we begin with a gentle guided visualization while in child’s pose. We continue with the visualization as we move through our warm-up... and then jump right into a long hold in chair pose to ground our root chakra. Next, we hold deep side stretches and tree pose on both sides of the body. We move this way through the remaining postures, one at a time and for a long hold in each posture. This is what I LOVE about hatha yoga - the postures are simple but powerful, both physically and energetically. What do you think? Don’t you just love this chakra practice??

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Better Sleep | EASY KUNDALINI YOGA PRACTICE FOR BEGINNERS 13:21
Workout

Kundalini Yoga for Better Sleep | EASY KUNDALINI YOGA PRACTICE FOR BEGINNERS

Brett Larkin Yoga

40.1K Views
·
Dec 05, 2021
Beginner
Kundalini Yoga for Better Sleep | EASY KUNDALINI YOGA PRACTICE FOR BEGINNERS
Yoga Kundalini Beginner
  • Dec 05, 2021
  • 40.1K Views
  • 1.1K Likes

This Kundalini yoga routine is great for beginners to do just before bed! Try this yoga practice to enhance your rest and get better sleep.

Can I do Kundalini yoga before bedtime? Students ask me this all the time!

Truth: Kundalini yoga isn’t actually about raising energy, but rather circulating it. So done in the right way, it can absolutely enhance your ability to rest, clear your electromagnetic field, and release stuck energy and subconscious blocks that build up over the course of the day. 

In this beginner friendly kriya, I carefully picked Kundalini poses that are balancing in nature, making this the perfect after-work / evening routine -- PLUS it’s only 10 minutes! Try it tonight just before bed and notice any changes in how you feel the next morning!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Prenatal Yoga For Beginners | Third Trimester Back Pain 13:57
Workout

Prenatal Yoga For Beginners | Third Trimester Back Pain

Brett Larkin Yoga

30.8K Views
·
Sep 09, 2021
Beginner
Prenatal Yoga For Beginners | Third Trimester Back Pain
Yoga Prenatal Beginner
  • Sep 09, 2021
  • 30.8K Views
  • 481 Likes

Are you pregnant and suffering from back pain? This 10 minute yoga routine is perfect for releasing prenatal tension (and safe for the third trimester!)

Pain in your low back is both inevitable and the last thing you want to think about when you're pregnant. Many people fear for the safety of their baby in doing yoga, especially in the third trimester, but it's one of the healthiest thing you can do! This quick 10 minute yoga routine is great to do any time of day - first thing in the morning or to relax right before bed. It's beginner friendly and safe for third trimester pregnancies. Prepare for labor and get some back pain relief with this quickie class!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

BEGINNER YOGA FOR FERTILITY | Egg Health + Ovulation Regulation Yoga to Get Pregnant 22:19
Workout

BEGINNER YOGA FOR FERTILITY | Egg Health + Ovulation Regulation Yoga to Get Pregnant

Brett Larkin Yoga

11.6K Views
·
May 06, 2021
Beginner
BEGINNER YOGA FOR FERTILITY | Egg Health + Ovulation Regulation Yoga to Get Pregnant
Yoga Gentle Beginner
  • May 06, 2021
  • 11.6K Views
  • 221 Likes

Hello beautiful mama-to-be. This practice is perfect for those of you who are or are wanting to get pregnant (beginner friendly!). Together we'll focus on increasing fertility, promoting egg heath, and regulating ovulation.

Join me as we cultivate wellness for our wombs! Today we begin with a gentle, beginner friendly yoga class that includes some simple postures that ancient yogis have traditionally used for women’s health, regulating ovulation, and balancing the nervous system. We then segway into a beautiful meditation to restore inner peace and harmony to your womb and whole body. Grab a cushion for the meditation if you have one, and let’s begin.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

How to Do Savasana During Pregnancy | Prenatal Yoga Modifications 4:25
Workout

How to Do Savasana During Pregnancy | Prenatal Yoga Modifications

Brett Larkin Yoga

5.2K Views
·
Dec 20, 2020
All Levels
How to Do Savasana During Pregnancy | Prenatal Yoga Modifications
Learning Yoga Tutorials All Levels
  • Dec 20, 2020
  • 5.2K Views
  • 97 Likes

Learn how to safely and comfortably do Savasana (Corpse Pose) during pregnancy. In this yoga pose break down, I teach you one of my favorite prenatal yoga modifications!

Savasana is a grounding yoga posture that lets us connect with our bodies and our practice, but can sometimes be a little uncomfortable while pregnant. In this quick yoga class, I show you my favorite ways to modify Savasana during pregnancy using bolsters, pillows, and yoga blocks. Even if you're not pregnant, these are easy modifications that turn this yoga pose into a gentle and comfortable posture.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Sadhana | KUNDALINI KRIYA FOR ENERGY 59:33
Workout

Morning Sadhana | KUNDALINI KRIYA FOR ENERGY

Brett Larkin Yoga

66.9K Views
·
Oct 04, 2020
All Levels
Morning Sadhana | KUNDALINI KRIYA FOR ENERGY
Yoga Kundalini All Levels
  • Oct 04, 2020
  • 66.9K Views
  • 1.6K Likes

This hour-long morning yoga practice is an intense core strengthening Kundalini kriya that I use to start my day with energy and clarity. Join me in this beginner-friendly energizing kriya yoga practice!

If you've been practicing yoga for a while, then you will love this Kundalini kriya. Even if you are brand new to yoga, this is an amazing practice to have. The whole online yoga class builds strength in your core, back, and legs while following a traditional kriya yoga practice. A kriya is like a prescribed practice with a specific set of exercises that are repeated for a few minutes at a time. It's nothing like vinyasa or hatha yoga and corresponds with the chakras and subtle body energy. So as we move through this practice, we are moving energy through both our physical and spiritual bodies.

This kriya yoga sequence is ideal for those who are moderately fit but is gentle enough for anyone to try. It is especially perfect for those who are interested in getting a taste of Kundalini yoga!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Kriya For Beginners | Kundalini Yoga For Adrenals And Kidneys (IMMUNE BOOSTING) 29:40
Workout

Kundalini Kriya For Beginners | Kundalini Yoga For Adrenals And Kidneys (IMMUNE BOOSTING)

Brett Larkin Yoga

43.5K Views
·
May 24, 2020
Beginner
Kundalini Kriya For Beginners | Kundalini Yoga For Adrenals And Kidneys (IMMUNE BOOSTING)
Yoga Kundalini Beginner
  • May 24, 2020
  • 43.5K Views
  • 0.9K Likes

This 30-minute Kundalini kriya is a fun and stimulating way to boost the immune system! it is perfect for beginners who want to try an authentic Kundalini yoga class and can be done in the morning to boost your energy.

Today we are doing a 30-minute Kundalini kriya that is great for beginners. This Kundalini practice focused on supercharging your immune system by targeting the adrenals and the kidneys. We begin in a seated position with a really grounding Kundalini breathing exercise, using the lotus mudra to build our energy. Then we transition into Breath of Fire, again using a hand mudra to support the process. This breathing technique works the adrenal glands, giving us extra support in the immune system.

We build on top of the breathwork by adding a mantra to chant with each breath. We continue with a series of kriyas that all support the immune system on the physical level and our chakra system on the energetic level. Kundalini yoga is all about moving energy, so these kriyas help facilitate that movement. It's a fun yet powerful Kundalini sequence that teaches you to trust the science of yoga, even if it feels silly!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION 11:43
Workout

Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

Brett Larkin Yoga

257.3K Views
·
May 21, 2020
All Levels
Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION
Meditation Guided Meditation All Levels
  • May 21, 2020
  • 257.3K Views
  • 6K Likes

This 10 minute Kundalini kriya for spiritual awakening is perfect for beginners. Give yourself some time and space this morning to tune in and connect with yourself with this guided Kundalini meditation for awakening.

Kundalini yoga changed my life and so I've made it my entire mission to make this practice more accessible to people who want to deepen their practice. And the very first place to begin is with this 10-minute Kundalini kriya.

We start by tuning in, a fundamental part of your Kundalini practice. We do this with a mantra and a few deep breaths. Then we begin with Breath of Fire, hand mudras, and finally an awareness phase. This guided meditation for beginners brings together different Kundalini exercises so that you can get a powerful experience in just 10 minutes.

This online practice is good to clear the mind and energize your day as the breathing fills your body with fresh prana, or life force. Carve out 10 minutes each morning to try this practice and see how you feel throughout the day!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Breathing Exercises | KUNDALINI YOGA TO BOOST THE IMMUNE SYSTEM 10:54
Workout

Kundalini Breathing Exercises | KUNDALINI YOGA TO BOOST THE IMMUNE SYSTEM

Brett Larkin Yoga

59.9K Views
·
May 12, 2020
All Levels
Kundalini Breathing Exercises | KUNDALINI YOGA TO BOOST THE IMMUNE SYSTEM
Yoga Kundalini All Levels
  • May 12, 2020
  • 59.9K Views
  • 1.3K Likes

This 10-minute Kundalini pranayama breathing technique is immune-boosting and energizing. Try this Kundalini yoga practice in the morning to support your immune system and raise your energy levels.

This pranayama breathing exercise is a Kundalini meditation that guides the pranic energy through the body in a way that boosts our immune system, both on an energetic level and a physical level. We begin by tuning in, an essential part of our Kundalini practice that prepares our body, mind, and spirit for the work we do during our at-home practice. Then we use the hand gesture, Surya Mudra, as we practice Breath of Fire. This is a prescriptive practice in Kundalini yoga that is designed to support your immune system and purify your nasal passages. (If you don't have any experience with Breath of Fire, read through my blog post below.) This is a simple practice that can be done anywhere at any time but is especially powerful first thing in the morning. I love using it to energize my day and strengthen my immune system!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Fertility Meditation To Invite Your Baby Into Your Womb (+Affirmations) 11:00
Workout

Fertility Meditation To Invite Your Baby Into Your Womb (+Affirmations)

Brett Larkin Yoga

423.9K Views
·
Apr 21, 2020
All Levels
Fertility Meditation To Invite Your Baby Into Your Womb (+Affirmations)
Meditation Guided Meditation All Levels
  • Apr 21, 2020
  • 423.9K Views
  • 6.1K Likes

A 10-minute guided meditation for fertility to relax your mind and give your body support during conception. I also include fertility affirmations in this guided meditation for conception that you can practice throughout the day. Opening theme & pranayama technique I learned from the incredible Elena Brower. I took her beautiful "Fertility Meditation" class regularly when trying to conceive: https://elenabrower.com/glo

The affirmations we use I gathered from general research, input from my own pregnant students, as well as what resonated and worked for me when trying to get pregnant. Please leave your favorite fertility affirmation in the comments down below so we can continue to share with one another.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Immune Boosting Easy Kundalini Yoga for Beginners 19:19
Workout

Immune Boosting Easy Kundalini Yoga for Beginners

Brett Larkin Yoga

135.6K Views
·
Apr 05, 2020
Beginner
Immune Boosting Easy Kundalini Yoga for Beginners
Yoga Kundalini Beginner
  • Apr 05, 2020
  • 135.6K Views
  • 3.4K Likes

An easy Kundalini yoga routine specifically for beginners to help support the immune system. Stimulate the lymph nodes and the subtle energy body with this gentle Kundalini yoga class for immunity.

Our immune system is more important than ever so I designed this very simple Kundalini yoga class to help support it. In this class, we do a couple Kundalini exercises to stimulate the lymph nodes, which filter the body of toxins and help fight infections. We also practice a stimulating breathing exercise, which energizes the nadis of our subtle energy body. This Kundalini practice can be done daily and is for all levels. Stay safe and be healthy, my friends!

Beginner Kundalini Yoga for Weight Loss & Energy Series: https://www.youtube.com/watch?v=clflw-TAcls&list=PLPJTnhnYa-pMgVlHeT9LDOUxfOFQd-DT_

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

The 7 Chakra Colors and Meanings Explained 12:48
Workout

The 7 Chakra Colors and Meanings Explained

Brett Larkin Yoga

24.9K Views
·
Feb 16, 2020
All Levels
The 7 Chakra Colors and Meanings Explained
Learning Spiritual Growth All Levels
  • Feb 16, 2020
  • 24.9K Views
  • 616 Likes

The 7 chakras, their colors and meanings explained in this video. Learn what each chakra represents, what happens when they're blocked, and how they work together!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Calming Guided Kundalini Heart Chakra Meditation For Beginners 15:27
Workout

Calming Guided Kundalini Heart Chakra Meditation For Beginners

Brett Larkin Yoga

40.5K Views
·
Feb 09, 2020
Beginner
Calming Guided Kundalini Heart Chakra Meditation For Beginners
Meditation Guided Meditation Beginner
  • Feb 09, 2020
  • 40.5K Views
  • 1K Likes

A beautiful guided Kundalini meditation for a calm heart. Try this heart chakra meditation if you're feeling angry or anxious!

This Kundalini heart chakra meditation is perfect for beginners who need calming and grounding in the heart. In this guided Kundalini meditation, I use mantras, mudras, and breath to ground down in the heart chakra. This 15-minute heart chakra meditation is perfect for beginners because I walk you through many different options so that you can find what feels best for you. It's quick and easy to do any time of the day, whenever you need to stop and tune into your heart chakra. It's great for when you're feeling wound up, anxious, angry, or just ungrounded overall. Give it a try and let me know how you like it in the comments!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice 13:50
Workout

Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice

Brett Larkin Yoga

101.9K Views
·
Jan 01, 2020
Beginner
Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice
Yoga Kundalini Beginner
  • Jan 01, 2020
  • 101.9K Views
  • 1.8K Likes

This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation.

Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it for beginners so that anyone can practice, but experienced Kundalini practitioners will love it too as a quick and dirty Kundalini kriya for the mornings. Start your day with this practice and feel the energy for the rest of the day. 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga For Prosperity: Kriya For Energy And Prosperity 32:47
Workout

Kundalini Yoga For Prosperity: Kriya For Energy And Prosperity

Brett Larkin Yoga

41.7K Views
·
Dec 29, 2019
All Levels
Kundalini Yoga For Prosperity: Kriya For Energy And Prosperity
Yoga Kundalini All Levels
  • Dec 29, 2019
  • 41.7K Views
  • 1.2K Likes

This Kundalini kriya is for energy and prosperity. Try this Kundalini yoga sequence with mantra chanting, meditation, yoga flow, and pranayama to elevate energy and prepare you for prosperity this year. This is an official KRI Kundalini Kriya, adapted by my teacher Kia Miller. I loved how she integrated the warm-ups so I included a similar flow.

This Kundalini yoga class will kick your energetic body into shape! I combine an elevating yoga sequence with traditional Kundalini kriyas to boost your energy and connect you with the inner drive that is needed for prosperity. I love these kriyas that I include because they work with the science of Kundalini, which draws energy upward. Sometimes it's really hard to do and I really fight it, but that's what this practice is all about. These kriyas help eradicate the ego, allowing you to step into your fullest potential for this year!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Morning Yoga For Beginners: A Full Body Stretch 13:23
Workout

Gentle Morning Yoga For Beginners: A Full Body Stretch

Brett Larkin Yoga

210.1K Views
·
Dec 01, 2019
Beginner
Gentle Morning Yoga For Beginners: A Full Body Stretch
Yoga Gentle Beginner
  • Dec 01, 2019
  • 210.1K Views
  • 3.7K Likes

This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch.

When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break from my regular yoga practice, so it's good for beginners and regular practitioners! Give it a try and see how you feel, then let me know in the comments :)

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Kundalini Yoga in the Morning (For Women) 13:23
Workout

Beginner Kundalini Yoga in the Morning (For Women)

Brett Larkin Yoga

439.7K Views
·
Nov 03, 2019
Beginner
Beginner Kundalini Yoga in the Morning (For Women)
Yoga Kundalini Beginner
  • Nov 03, 2019
  • 439.7K Views
  • 8.2K Likes

A Beginner Kundalini Yoga Class for the morning, perfect for women! This class is easy to squeeze into your mornings to wake up your digestive fire and kundalini energy before you start your day.

Kundalini yoga comes with yoga poses, kriyas, pranayama breathing exercises, and mantras. This beginner kundalini flow is perfect for you if you're interested in trying a little bit of all of that out without jumping fully in or if you want a few solid kundalini practices to start your day. It's especially beautiful for women who need a little extra fire and energy for their busy days. Join me in this morning yoga class for invigorating kundalini breathing exercises, mantras, and kriyas to start your day full of energy!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment) 16:48
Workout

Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment)

Brett Larkin Yoga

169.5K Views
·
Sep 29, 2019
Beginner
Beginner Morning Yoga for Women Over 40 (Yoga Safety & Alignment)
Yoga Gentle Beginner
  • Sep 29, 2019
  • 169.5K Views
  • 2.6K Likes

A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40!

If you're looking for a gentle yoga sequence for the morning, then this is a great online yoga class to begin with. In this morning yoga flow, I focus on proper yoga alignment cues so that you can safely warm up your body for the day. Beginners yoga routines are SO wonderful but can sometimes be a little dangerous if you don't make sure that you're properly aligning the postures. So in this yoga class, I break down the yoga alignment and safety cues as I guide you through your morning flow.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Morning Yoga For Infertility and Conceiving 16:30
Workout

Gentle Morning Yoga For Infertility and Conceiving

Brett Larkin Yoga

1.1M Views
·
Sep 15, 2019
All Levels
Gentle Morning Yoga For Infertility and Conceiving
Yoga Gentle All Levels
  • Sep 15, 2019
  • 1.1M Views
  • 15.4K Likes

This gentle morning yoga sequence for infertility and conceiving is perfect for you if you've been stressing out about getting pregnant lately. Learn how to relax and reduce your stress about fertility with this morning yoga for fertility.

If you're trying to get pregnant, it can seem like an agonizing battle as you wait for that positive sign on the pregnancy test. Well, guess what? All of this trying and waiting is causing unneeded stress and putting your body into fight-or-flight mode... making it even harder to get pregnant! This gentle morning yoga sequence is designed to slow you down and reconnect you with your beautiful, powerful life-creating body. You can easily do this yoga routine no matter your skill level and any time you need to relax. Reduce stress around conceiving with this yoga for fertility routine.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown. 11:28
Workout

What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.

Brett Larkin Yoga

55.2K Views
·
Aug 25, 2019
All Levels
What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.
Learning Yoga Tutorials All Levels
  • Aug 25, 2019
  • 55.2K Views
  • 1.3K Likes

What are the chakras and how are they related to Kundalini energy? In this video, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.

Hatha vinyasa yoga helps us balance the chakras and generate Kundalini energy flow through the entire chakra system so that we can live a more balanced and fulfilled life. When our chakras are imbalanced, sluggish, or blocked, we often feel it in different ways, depending on the chakra. Check out this video to learn more about each chakra and how to tap into universal Kundalini energy flow so that you can live an abundant life today.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

How To Increase Milk Supply - Relaxing Breastfeeding Meditation 15:33
Workout

How To Increase Milk Supply - Relaxing Breastfeeding Meditation

Brett Larkin Yoga

102.4K Views
·
May 05, 2019
All Levels
How To Increase Milk Supply - Relaxing Breastfeeding Meditation
Meditation Guided Meditation All Levels
  • May 05, 2019
  • 102.4K Views
  • 1.1K Likes

Hello yoga moms! Here's a meditation on how to increase your milk supply. You can do this meditation while you are nursing or pumping breast milk. The idea is just to help you relax deeply. Breastfeeding can be a beautiful experience, but many of us spend our time feeding distracted or disconnected from our babies. When you are relaxed while breastfeeding or pumping you can have a healthier breast milk supply.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Chakra Yoga for Energy 19:17
Workout

Morning Chakra Yoga for Energy

Brett Larkin Yoga

115.4K Views
·
Jan 01, 2019
All Levels
Morning Chakra Yoga for Energy
Yoga Vinyasa All Levels
  • Jan 01, 2019
  • 115.4K Views
  • 2.7K Likes

MORNING CHAKRA YOGA! A Sequence for Energy! Begin your perfect morning by connecting with the chakras!

This is a morning chakra yoga routine for energy.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Bedtime Yoga Routine in Bed for Total Beginners | Nighttime Yoga Practice 10:33
Workout

Bedtime Yoga Routine in Bed for Total Beginners | Nighttime Yoga Practice

Brett Larkin Yoga

162.8K Views
·
Nov 05, 2018
Beginner
Bedtime Yoga Routine in Bed for Total Beginners | Nighttime Yoga Practice
Yoga Gentle Beginner
  • Nov 05, 2018
  • 162.8K Views
  • 3.1K Likes

Bedtime Yoga Sequence/Routine - Nighttime Yoga Class for Sleep and Relaxation.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress | Day 6 23:03
Workout

Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress | Day 6

Brett Larkin Yoga

93.5K Views
·
Sep 25, 2018
Beginner
Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress | Day 6
Yoga Kundalini Beginner
  • Sep 25, 2018
  • 93.5K Views
  • 2.6K Likes

Kundalini Yoga for Anxiety, Depression, & Lethargy - Full Kundalini Kriya

Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Abs and Core Strength | Yoga for Weight loss | Day 5 22:24
Workout

Kundalini Yoga for Abs and Core Strength | Yoga for Weight loss | Day 5

Brett Larkin Yoga

45.7K Views
·
Sep 24, 2018
Beginner
Kundalini Yoga for Abs and Core Strength | Yoga for Weight loss | Day 5
Yoga Kundalini Beginner
  • Sep 24, 2018
  • 45.7K Views
  • 1.6K Likes

Kundalini yoga for weight loss class is focused on your abdominal muscles or abs and your core strength

Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the fifth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Kundalini Yoga for Weight Loss, Energy and Flexibility | Day 4 23:46
Workout

Beginner Kundalini Yoga for Weight Loss, Energy and Flexibility | Day 4

Brett Larkin Yoga

37.1K Views
·
Sep 18, 2018
Beginner
Beginner Kundalini Yoga for Weight Loss, Energy and Flexibility | Day 4
Yoga Kundalini Beginner
  • Sep 18, 2018
  • 37.1K Views
  • 1.5K Likes

Beginner Kundalini Yoga Basics: today our focus is weight loss, energy and flexibility. Have a strap, rolled up shirt or towel nearby.

Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the fourth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this. So many of you told me you wanted a total beginner kundalini series focused on weightloss and energy, and today we focus on flexibility too! This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Energy | Relieve Head, Neck & Shoulder Tension | Seated or in a Chair | Day 3 22:42
Workout

Kundalini Yoga for Energy | Relieve Head, Neck & Shoulder Tension | Seated or in a Chair | Day 3

Brett Larkin Yoga

80.4K Views
·
Sep 17, 2018
Beginner
Kundalini Yoga for Energy | Relieve Head, Neck & Shoulder Tension | Seated or in a Chair | Day 3
Yoga Kundalini Beginner
  • Sep 17, 2018
  • 80.4K Views
  • 2.5K Likes

Day 3 of our Beginner Kundalini Yoga Series. Today is energizing Kundalini to relieve head, neck & shoulder pain. Do it on the floor or as a chair yoga class.

Welcome to our six day Kundalini Yoga series for beginners focused on weight loss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Day 2 20:10
Workout

Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Day 2

Brett Larkin Yoga

47.8K Views
·
Sep 12, 2018
Beginner
Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Day 2
Yoga Kundalini Beginner
  • Sep 12, 2018
  • 47.8K Views
  • 2.2K Likes

Day 2 Beginner Kundalini Yoga for Weight Loss - You can do this class on the floor or do it as a chair yoga class

Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Day 1 21:46
Workout

Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Day 1

Brett Larkin Yoga

122.9K Views
·
Sep 11, 2018
Beginner
Kundalini Yoga for Weight Loss & Energy - on Floor or Chair Yoga | Day 1
Yoga Kundalini Beginner
  • Sep 11, 2018
  • 122.9K Views
  • 4K Likes

Beginner Kundalini Yoga for Weight Loss - You can do this class on the floor or do it as a chair yoga class

Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the first day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

How to Do Child's Pose Stretch Properly for Yoga Beginners 8:56
Workout

How to Do Child's Pose Stretch Properly for Yoga Beginners

Brett Larkin Yoga

161.1K Views
·
Aug 28, 2018
Beginner
How to Do Child's Pose Stretch Properly for Yoga Beginners
Learning Yoga Tutorials Beginner
  • Aug 28, 2018
  • 161.1K Views
  • 2.2K Likes

How to Do Child's Pose (Balasana) Stretch Properly. Perfect for yoga beginners

Today's class is all about how to do the child's pose stretch properly with or without prior yoga experience.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini 7:26
Workout

Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini

Brett Larkin Yoga

72.9K Views
·
Aug 20, 2018
Beginner
Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini
Learning Yoga Tutorials Beginner
  • Aug 20, 2018
  • 72.9K Views
  • 2.5K Likes

Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini Kriya

If you're watching this video, I'm guessing that you're curious about Kundalini Yoga. At the beginning of every single Kundalini yoga class, you tune in. You do this to the ADI mantra which is a very specific chant that I'm going to breakdown for you in this video. The full mantra and you chant this three times at the beginning of every Kundalini Kriya is Ong Name Guru Dev Namo.

I was doing kundalini for years before anone ever really explained what this meant or how to do it properly..

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Pregnancy Relaxation - Meditation for Sleep, Anti Anxiety, Natural Birth | Prenatal Meditation 10:35
Workout

Pregnancy Relaxation - Meditation for Sleep, Anti Anxiety, Natural Birth | Prenatal Meditation

Brett Larkin Yoga

36K Views
·
Aug 07, 2018
All Levels
Pregnancy Relaxation - Meditation for Sleep, Anti Anxiety, Natural Birth | Prenatal Meditation
Meditation Guided Meditation All Levels
  • Aug 07, 2018
  • 36K Views
  • 384 Likes

Pregnancy Relaxation - Meditation for Anti Anxiety with Channon Rose

Hello I'm Brett Larkin and I teach a lot of Prenatal Yoga here on YouTube! Today, I have fellow YouTube Channon Rose with me in this video. She has an awesome beauty and lifestyle channel where she's posting a lot about her pregnancy. We figured out one of the reasons why other relaxation and guided audios weren't working for Channon was because she wasn't truly comfortable, so do all the things I'm doing here. This is a prenatal meditation routine to promote sleep, decrease anxiety and help prepare you for a natural childbirth or any method of delivery.

Checkout Channon Rose's Channel: https://www.youtube.com/user/ChannonRose1

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

First Time Ever Prenatal Yoga Routine With a Real Yoga Beginner | Easy Pregnancy Yoga 18:52
Workout

First Time Ever Prenatal Yoga Routine With a Real Yoga Beginner | Easy Pregnancy Yoga

Brett Larkin Yoga

21.2K Views
·
Aug 06, 2018
All Levels
First Time Ever Prenatal Yoga Routine With a Real Yoga Beginner | Easy Pregnancy Yoga
Yoga Prenatal All Levels
  • Aug 06, 2018
  • 21.2K Views
  • 653 Likes

This is Channon Rose's First Time Ever Prenatal Yoga Routine! Easy Pregnancy Yoga

Congratulations on Your Pregnancy! This is a really easy prenatal class so even if you've never done yoga before, this is going to be perfect for you, and I have with me Channon Rose and she has no experience of yoga before. A total prenatal yoga beginner!

Channon Rose is an awesome YouTuber you guys should check her out, she has an amazing YouTube channels about beauty and lifestyle and other really cool vlogs. She's pregnant and going to be a mom soon.

Checkout Channon Rose's Channel: https://www.youtube.com/user/ChannonRose1

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind 21:10
Workout

Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind

Brett Larkin Yoga

57K Views
·
Jul 31, 2018
All Levels
Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind
Yoga Kundalini All Levels
  • Jul 31, 2018
  • 57K Views
  • 1.3K Likes

Kundalini Yoga for your 3rd and 4th Chakra - A Kriya for your Heart Chakra for a Crystal Clear Mind

Today's class will be a Kundalini Yoga Kriya, this one is short powerful and it's one of my favorites and it really helps adjust the flow of energy between the the third and fourth chakra to get you supercharged in your heart and feeling crystal clear about what you need to do and tackle next. I can't wait to share this with you! Let's get started!

This practice is crazy powerful and will elevate your consciousness. We focus on the Solar Plexus (Manipura) and the Heart (Anahata) chakras. Prepare for lift off. Better than coffee, this class will make your heart explode with love.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Mommy and Me Yoga: Workout and Stretch with an Infant | Exercise Routine with Baby 21:58
Workout

Mommy and Me Yoga: Workout and Stretch with an Infant | Exercise Routine with Baby

Brett Larkin Yoga

188.5K Views
·
Jul 23, 2018
All Levels
Mommy and Me Yoga: Workout and Stretch with an Infant | Exercise Routine with Baby
Yoga Postnatal All Levels
  • Jul 23, 2018
  • 188.5K Views
  • 2K Likes

Mommy and Me Yoga: Workout and Stretch with an Infant - Exercise Routine with Baby

This is a mommy and me class my son is about 5 and a half months old right now but you can do this routine with any pre-crawler and again, highly modify the exercises. I'm just trying to show you in this video how I'm working out and stretching at home with my baby and it really has become a bonding time for us. I feel like he really loves looking into my eyes and he just feels like I'm so engaged with him when I play with him in this way and I just love it because I'm getting a little bit of a workout and a stretch in too.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Fertility, Conception, and Creativity | Second Chakra Yoga Flow 37:52
Workout

Yoga for Fertility, Conception, and Creativity | Second Chakra Yoga Flow

Brett Larkin Yoga

188.7K Views
·
Jul 09, 2018
All Levels
Yoga for Fertility, Conception, and Creativity | Second Chakra Yoga Flow
Yoga Vinyasa All Levels
  • Jul 09, 2018
  • 188.7K Views
  • 2.7K Likes

Yoga for Fertility for Women - Conception and Creativity | Second Chakra Yoga Flow for Women

Today's yoga class has been highly requested. It's a yoga flow for fertility, so if you're trying to conceive a child, promote healthy ovum or eggs. Or maybe you're trying to invite in an idea for a project you are working on, maybe you are creatively stuck or blocked. This is going to be a great class for you. We're going to focus on opening the inner thighs and the hips. When we're talking fertility and creativity, it's all about the Second Chakra (Sacral Chakra or Svadhisthana), so we're really going to be doing fluid movements. Water is the element of this area the second chakra. This is going to be a really juicy flow, dim the lights have some essential oils or a candle to set the mood and I hope you enjoy this class!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Kriya - Kundalini Yoga Sequence for Fear and Anger 51:24
Workout

Kundalini Kriya - Kundalini Yoga Sequence for Fear and Anger

Brett Larkin Yoga

60.9K Views
·
Mar 19, 2018
All Levels
Kundalini Kriya - Kundalini Yoga Sequence for Fear and Anger
Yoga Kundalini All Levels
  • Mar 19, 2018
  • 60.9K Views
  • 1.5K Likes

This kundalini kriya yoga sequence helps release and overcome fear and anger. If you've been holding onto fear and anger in your life, then this kundalini class will help you release some of it.

How?

This kundalini kriya starts focusing on the liver, the liver can hold a lot of anger and tension in the body so we start with the liver just massaging to try to release that anger, that fear and then the Kriya shifts poses that is going to work on the kidneys. The kidneys are also associated with fear but we're going to work with them in a way that enhances vitality and stamina in the body so it's like we release fear and then we build that strength to overcome it.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Prenatal Bedtime Yoga Routine For Better Sleep 34:05
Workout

Easy Prenatal Bedtime Yoga Routine For Better Sleep

Brett Larkin Yoga

122.3K Views
·
Feb 26, 2018
All Levels
Easy Prenatal Bedtime Yoga Routine For Better Sleep
Yoga Prenatal All Levels
  • Feb 26, 2018
  • 122.3K Views
  • 1.3K Likes

This is a prenatal bedtime/nighttime yoga routine that is perfect and safe to do in all 3 trimesters. We're gonna target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep.

The only thing that you'll need in this class is your yoga mat and a blanket so make sure you have a blanket right nearby your mat and we'll use it later in the sequence and if you don't have a blanket you can use a big towel from your bathroom that will work perfectly.

Sleep better with this 30 minute easy prenatal bedtime yoga routine. Enjoy!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Quick 10 Minute Morning Meditation To Kick Start Your Day - Use it DAILY! 10:53
Workout

Quick 10 Minute Morning Meditation To Kick Start Your Day - Use it DAILY!

Brett Larkin Yoga

138.3K Views
·
Feb 12, 2018
All Levels
Quick 10 Minute Morning Meditation To Kick Start Your Day - Use it DAILY!
Meditation Guided Meditation All Levels
  • Feb 12, 2018
  • 138.3K Views
  • 3.2K Likes

This quick meditation is ideal for a morning practice. Use it daily to connect with your intuition and to cultivate an inner state of grace and gratitude. Find a comfortable seat and a tall spine, ideally with your hips higher than your knees. Or if you prefer, you can do this quick morning meditation right when you wake up while you're lying down resting in bed. If you're lying in bed just be as comfortable as possible.

Kick start your day with this quick 10 minute morning guided meditation for positive energy. Make sure to use it daily!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy & Quick Night Time Guided Meditation Before Sleep | Bedtime Yoga 12:21
Workout

Easy & Quick Night Time Guided Meditation Before Sleep | Bedtime Yoga

Brett Larkin Yoga

143.4K Views
·
Feb 05, 2018
All Levels
Easy & Quick Night Time Guided Meditation Before Sleep | Bedtime Yoga
Meditation Yoga Nidra All Levels
  • Feb 05, 2018
  • 143.4K Views
  • 1.9K Likes

Bedtime Yoga & Meditation - Prepare for a deep and restful sleep with me in this night time guided meditation or body scan meditation. I've designed this before sleep meditation for you lying down on the floor or in the bed. Make sure you're as comfortable as possible.. Consider putting a cushion on your knees for this yoga meditation for bedtime. Don't forget to put an eye pillow over your eyes. Dim the lights do everything that you can to cultivate a feeling of relaxation. Let's begin!

Hope you enjoyed this easy and quick night time meditation and I hope you'll have a deep, relaxing and restful sleep tonight.

From my heart to yours,

Namaste!

Night Time Meditation for Prosperity. Restful and Relaxing Meditation Before Sleeping. Yoga Nidra - Bedtime Yoga

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

The 7 Chakras Alignment Guided Meditation for Beginners | Chakra Balancing and Healing 29:16
Workout

The 7 Chakras Alignment Guided Meditation for Beginners | Chakra Balancing and Healing

Brett Larkin Yoga

345.8K Views
·
Jan 29, 2018
Beginner
The 7 Chakras Alignment Guided Meditation for Beginners | Chakra Balancing and Healing
Meditation Guided Meditation Beginner
  • Jan 29, 2018
  • 345.8K Views
  • 7.6K Likes

This video is a guided meditation for the seven chakras alignment, balancing and healing. 

The chakras are energy centers that live along your spine. They run from the base of your spine to the crown of your head. When your seven chakras come into balance and healing, the quality of your energy improves. In this guided meditation, we'll use visualization, breathwork, and mantra. It's all about harmonizing these energy points. You can do it sitting up or lying down.

If you're lying down, make yourself as comfortable as possible and if you're sitting make sure that your hips are higher than your knees and you can take your hands palms faced down on the thighs or palms faced up on your lap.

The 7 Chakras Alignment Meditation for Beginners with Binaural Beats that makes your chakras swirl tightly together bringing us closer to harmony. This is a 30 minute Chakra Balancing and Healing Guided Meditation.

Enjoy! 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters 31:32
Workout

Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters

Brett Larkin Yoga

298.6K Views
·
Jan 26, 2018
All Levels
Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters
Yoga Prenatal All Levels
  • Jan 26, 2018
  • 298.6K Views
  • 4.9K Likes

This is a Gentle Prenatal Morning Yoga Routine that is safe to do throughout all 3 trimesters. This 30 minute gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. This is very safe and suited to practice for all three trimesters especially as you come into the later stages of your pregnancy.

The slow start will release tension from your neck to your shoulders and open your hips and low back. After finishing this prenatal morning yoga routine you'll feel refreshed, relieved and ready for that awesome day ahead.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

How To Meditate: A Complete Guide For Beginners 5:18
Workout

How To Meditate: A Complete Guide For Beginners

Brett Larkin Yoga

202.8K Views
·
Dec 27, 2017
Beginner
How To Meditate: A Complete Guide For Beginners
Learning Meditation Tutorials Beginner
  • Dec 27, 2017
  • 202.8K Views
  • 3.1K Likes

In this video, I'm going to show your how to meditate simply and effectively in just three steps. Let's get started! Meditation, Are you doing it right? This is a complete guide for all level including beginners on how to meditate or do meditation.

When we come to meditate, STEP 1 is that we need to make sure we have a nice and tall spine. For many of us, this is very challenging. We're not used to thinking about our posture as we move through our day to day.. and sitting up tall is actually really hard work. Many of us just naturally sit back on our sitting bones what's called a posterior pelvic tilt but when we meditate we want a slight anterior pelviv tilt so the curve of the low back can remain neutral. We also want to make sure that our hips are higher than our knees so we don't restrict blood flow to the feet and lower legs.. no one likes that pins and needles feeling of the legs and feet falling asleep. This is where a meditation cushion makes all the difference. Sit up on the cushion so your hips are higher than your knees. Check that you're sitting on the front edge of the cushion, allowing your low back to have that natural gentle curve. Lastly, stack the shoulders over the hips, crown of the head directly above the tailbone.

The next one, STEP 2 in meditation is to try to draw your senses inward easy ways to do this is to close your eyes, dim the lights practice a breathing technique like alternate nostril breathing nadi shodhana or sitali pranayama keeping the eyes closed doing some breath work signals to the body and the nervous system transitioning from a state of outward focus to inward focus.

Lastly, STEP 3 for meditation is to sit, watch the breath and attempt to clear your mind. I say attempt because it's very common that you won't be able to stop your thoughts. What you can do is continually bring your attention back to the breath noticing the physical sensations of the breath in the body really allowing your attention to rest with the senses instead of the thoughts in your mind. This isn't easy and takes tons of practice that's why there's thousand of different meditation schools and philosophies, different types of meditation, different ways to practice quietting the mind will resonate with different people at different times in their lives. So it's great to experiment and try a lot of styles. Some of my favorite techniques that help me sit in silence or to bring my attention continually back to my breath think of my thoughts as clouds passing in the sky, Labeling my thoughts like love, worry, fear, anxiety, to-do really me realize that my thoughts aren't me and helps me then bring my attention back to the breath and the present moment.

Whatever style of meditation you choose to practice, I hope this how to meditate video helps you get started.


REMEMBER THESE 3 STEPS:

STEP 1 - Finding a proper meditation seat with the tall spine

STEP 2 - Draw your attention inward

STEP 3 - Try to clear your mind by focusing in your breath

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Free your FEAR of LABOR & CHILDBIRTH Yoga, Journaling, & Meditation | Prenatal Yoga 47:00
Workout

Free your FEAR of LABOR & CHILDBIRTH Yoga, Journaling, & Meditation | Prenatal Yoga

Brett Larkin Yoga

10.6K Views
·
Dec 11, 2017
All Levels
Free your FEAR of LABOR & CHILDBIRTH Yoga, Journaling, & Meditation | Prenatal Yoga
Yoga Prenatal All Levels
  • Dec 11, 2017
  • 10.6K Views
  • 177 Likes

Free your fear of labor and childbirth through this prenatal yoga, journaling, and meditation routine. This is perfect for first time moms and works great to mothers with kids as well. Congratulations on your pregnancy! Hope you enjoy this prenatal yoga routine.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Pure Beginner: Yoga for 100% Beginners - Jumpstart Your Yoga Practice Safely at Home 32:08
Workout

Pure Beginner: Yoga for 100% Beginners - Jumpstart Your Yoga Practice Safely at Home

Brett Larkin Yoga

218.9K Views
·
Dec 04, 2017
Beginner
Pure Beginner: Yoga for 100% Beginners - Jumpstart Your Yoga Practice Safely at Home
Yoga Vinyasa Beginner
  • Dec 04, 2017
  • 218.9K Views
  • 5.5K Likes

Yoga for Beginners - This video features the 1st video of my Pure Beginner series. These beginner yoga classes are designed for Real People with ZERO Yoga Experience. Learn Yoga Fundamentals at home for all shapes and sizes.

Have you tried beginner yoga videos in the past and felt COMPLETELY LOST?! Or screamed, "My body doesn't DO that!" It's not you! The majority of "beginner" yoga videos aren't designed for total newbies who've never set foot on a yoga mat. This unique series, compiled from 5 years of feedback from over 100,000 beginner students, has been designed by Brett to make yoga accessible to people of all shapes and sizes, regardless of their age, flexibility or athletic ability.

- See each yoga pose broken down and explained before every class (LEARN before you DO)
- Features real students who've never done yoga before, just like YOU!
- Walk away understanding the breath, alignment and names of yoga's basic postures

Thousand of you have given me your feedback. The yoga videos that are out there just aren't designed for real yoga beginners. They go to fast, the poses aren't broken down, and transitions aren't properly explained. After listening to your feedback for over 3 years.. I've put together the ultimate series to make learning yoga at home, safe easy and fun! We're gonna see each pose broken down, go in an achievable pace and I'll be sharing answers to questions and pitfalls along the way. We'll be joined by Jaylen who's never done yoga before in his life. If he can do it, so can you! You will not be needing any special tools or equipment in order to do this beginner yoga series with me. It's for 100% complete yoga beginners. Let's get started!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Pelvic Floor Strengthening Exercise | Pregnancy Kegels Routine 26:28
Workout

Easy Pelvic Floor Strengthening Exercise | Pregnancy Kegels Routine

Brett Larkin Yoga

181.9K Views
·
Nov 13, 2017
All Levels
Easy Pelvic Floor Strengthening Exercise | Pregnancy Kegels Routine
Yoga Prenatal All Levels
  • Nov 13, 2017
  • 181.9K Views
  • 2.6K Likes

This prenatal yoga sequence is an easy pelvic floor strengthening exercise. Strengthening your pelvic floor is important pregnant women on the third trimester but you can practice this pregnancy kegels routine in anytime of your pregnancy. I'm currently 32 weeks pregnant while filming this video.

Congratulations on your pregnancy!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Prenatal Yoga Third Trimester: Easeful Labor Stretch & Meditation | Pregnancy Meditation 29:02
Workout

Prenatal Yoga Third Trimester: Easeful Labor Stretch & Meditation | Pregnancy Meditation

Brett Larkin Yoga

164.2K Views
·
Oct 16, 2017
All Levels
Prenatal Yoga Third Trimester: Easeful Labor Stretch & Meditation | Pregnancy Meditation
Yoga Prenatal All Levels
  • Oct 16, 2017
  • 164.2K Views
  • 1.4K Likes

Prenatal Yoga Third Trimester - Ideal prenatal stretch and meditation for third trimester of pregnancy. Stretch, meditate and tap into your baby's wisdom to feel easeful, safe and secure as you prepare for labor. 3rd Trimester of pregnancy can be an intense time when many of our fears around birth, labor and delivery begin to surface. In this prenatal yoga routine, designed specifically for 3rd trimester moms-to-be, we ground ourselves by connecting with the innate wisdom of our body and baby.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga Meditation: Decrease Stress & Activate Intuition 15:40
Workout

Kundalini Yoga Meditation: Decrease Stress & Activate Intuition

Brett Larkin Yoga

41.1K Views
·
Oct 02, 2017
All Levels
Kundalini Yoga Meditation: Decrease Stress & Activate Intuition
Meditation Guided Meditation All Levels
  • Oct 02, 2017
  • 41.1K Views
  • 838 Likes

Today, we are doing a Kundalini Meditation to decrease stress and activate intuition. How it works is that we inhale in 8 different strokes and exhale all the way. In this breathing pattern, we do not only decrease stress but we also stimulate our third eye and activate intuition. This is perfect to students who want to explore kundalini yoga, no prior experience needed. Thank you for joining me in this kundalini meditation practice.

Our chant:

Ong Name Guru Dev Namo (x3)

"I bow to the diving teacher within"

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Restorative Yoga: Deep Relaxation | Great for Beginners - Full Class 22:41
Workout

Restorative Yoga: Deep Relaxation | Great for Beginners - Full Class

Brett Larkin Yoga

116.4K Views
·
Sep 22, 2017
Beginner
Restorative Yoga: Deep Relaxation | Great for Beginners - Full Class
Yoga Restorative Beginner
  • Sep 22, 2017
  • 116.4K Views
  • 1.5K Likes

You're in for a treat! Restorative Yoga is about pure relaxation. This full class is designed for beginners who want to practice this style of yoga. If you’re feeling tired, stressed or overworked, Restorative yoga is the answer! Dim the lights, consider lighting a candle, and get ready for 30 luxurious minutes of self-care and deep relaxation. You don't need fancy props to reap the benefits of this class. However, you will want some pillows, couch cushions, and a tight woven blanket so you can be fully supported and blissed-out in each pose. Enjoy!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Kundalini Yoga Practice for Beginners | Kriya, Poses, Breath of Fire, & Meditation 34:24
Workout

Easy Kundalini Yoga Practice for Beginners | Kriya, Poses, Breath of Fire, & Meditation

Brett Larkin Yoga

1.6M Views
·
Sep 21, 2017
Beginner
Easy Kundalini Yoga Practice for Beginners | Kriya, Poses, Breath of Fire, & Meditation
Yoga Kundalini Beginner
  • Sep 21, 2017
  • 1.6M Views
  • 30.9K Likes

This video is perfect for beginners who want to practice Kundalini Yoga. Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness. This class will include kundalini kriyas, poses, the breath of fire and meditation. If you've never done Kundalini yoga before, keep an open mind! Because this whole class can be done seated, it’s accessible to almost everyone – even students who perhaps struggle with elements of a Hatha and Vinyasa practice. Stay present and the profound effects of Kundalini yoga may surprise you.

No prior kundalini yoga experience needed to enjoy this class.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility 33:36
Workout

Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility

Brett Larkin Yoga

209.9K Views
·
Sep 20, 2017
Beginner
Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility
Yoga Yin Beginner
  • Sep 20, 2017
  • 209.9K Views
  • 3.9K Likes

Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute full class stretch is the perfect complement to cardio, weight lifting, or HIIT workouts. Do it once or twice a week and watch your flexibility increase. Yin is the ultimate style of yoga for cross-training or to replenish the body and mind after stress or an injury. Dim the lights and get ready to relax, stretch and breath deeply.

 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Full Body Workout Power Yoga Sequence 38:29
Workout

Full Body Workout Power Yoga Sequence

Brett Larkin Yoga

340.4K Views
·
Sep 19, 2017
All Levels
Full Body Workout Power Yoga Sequence
Yoga Power All Levels
  • Sep 19, 2017
  • 340.4K Views
  • 5.2K Likes

Vinyasa yoga classes are known for their fluid, dance-like movements. In this vinyasa flow yoga full class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow power yoga workout is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-minute workout!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Hatha Flow Yoga For Beginners | Discover the Hatha Yoga Style 33:38
Workout

Hatha Flow Yoga For Beginners | Discover the Hatha Yoga Style

Brett Larkin Yoga

1.5M Views
·
Sep 18, 2017
Beginner
Hatha Flow Yoga For Beginners | Discover the Hatha Yoga Style
Yoga Hatha Beginner
  • Sep 18, 2017
  • 1.5M Views
  • 24.1K Likes

Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Quick & Easy Prenatal Morning Yoga Routine For All 3 Trimesters 21:07
Workout

Quick & Easy Prenatal Morning Yoga Routine For All 3 Trimesters

Brett Larkin Yoga

194.9K Views
·
Sep 11, 2017
All Levels
Quick & Easy Prenatal Morning Yoga Routine For All 3 Trimesters
Yoga Prenatal All Levels
  • Sep 11, 2017
  • 194.9K Views
  • 2.4K Likes

This is a 20 minute Prenatal Morning Yoga Routine to help you wake-up and go. Safe and Appropriate for all 3 trimesters. If you're feeling stiff and in need of some stretching of the areas that need to be stretched. Also good to start up your heart and keep the blood pumping. This pregnancy yoga sequence will make you feel refreshed and great so that you're ready for the day ahead! 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Prenatal Yoga for Yoga Beginners - Recharge, Relax, Prepare for Labor | Pregnant Yoga 34:30
Workout

Prenatal Yoga for Yoga Beginners - Recharge, Relax, Prepare for Labor | Pregnant Yoga

Brett Larkin Yoga

40.1K Views
·
Aug 21, 2017
Beginner
Prenatal Yoga for Yoga Beginners - Recharge, Relax, Prepare for Labor | Pregnant Yoga
Yoga Prenatal Beginner
  • Aug 21, 2017
  • 40.1K Views
  • 863 Likes

Prenatal Yoga For Beginners - This is a prenatal yoga class. You do not need any prior yoga experience to be able to enjoy this yoga class with me. We are going to stretch relax and we will also do movements that will actually prepare us or strengthen us for labor. -- I myself at the moment am around 4 and a half months pregnant if that's helpful to know as a reference so if you're much farther along in your pregnancy (second or third trimester), feel free to modify and definitely take it easy as we move through this pregnant yoga class.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Hip Opening Stretches | Hip Stretch Yoga For Pain Relief & Flexibility 15:56
Workout

Easy Hip Opening Stretches | Hip Stretch Yoga For Pain Relief & Flexibility

Brett Larkin Yoga

661.9K Views
·
Jul 31, 2017
Beginner
Easy Hip Opening Stretches | Hip Stretch Yoga For Pain Relief & Flexibility
Yoga Vinyasa Beginner
  • Jul 31, 2017
  • 661.9K Views
  • 8.4K Likes

Hip Streches - This is an easy hip opening yoga stretch. No prior yoga experience needed for this routine. So it's perfect for all levels including beginners. In this video, we'll be doing basic hip stretches that is perfect if you're a runner, if you need relief for your hip pain, or you want to improve your flexibility.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Prenatal Yoga For Beginners: Safe For All Trimesters | Pregnancy Yoga Routine 19:18
Workout

Gentle Prenatal Yoga For Beginners: Safe For All Trimesters | Pregnancy Yoga Routine

Brett Larkin Yoga

92K Views
·
Jul 24, 2017
All Levels
Gentle Prenatal Yoga For Beginners: Safe For All Trimesters | Pregnancy Yoga Routine
Yoga Prenatal All Levels
  • Jul 24, 2017
  • 92K Views
  • 1.1K Likes

Prenatal Yoga - Congratulations on your pregnancy! This is a short gentle prenatal yoga routine that is safe for all trimesters (first, second, and third) and the goal is to ground you and connect you with your baby when you are short on time. This yoga for pregnancy routine or sequence will start in a crossed legged position and I'll guide you as we go forward. I hope you liked this simple quick pregnancy exercise or gentle prenatal yoga sequence. 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Meditation For Mental Control & Focus 12:42
Workout

Kundalini Meditation For Mental Control & Focus

Brett Larkin Yoga

87.4K Views
·
Jun 19, 2017
All Levels
Kundalini Meditation For Mental Control & Focus
Meditation Guided Meditation All Levels
  • Jun 19, 2017
  • 87.4K Views
  • 2.4K Likes

Kundalini Meditation - In this meditation practice, we'll be focusing on building mental control. This Quick Kundalini Kriya Meditation routine is perfect for all levels including beginners. It's an official KRI Kundalini Meditation that I experienced for the first time with my amazing Kundalini Yoga teacher Kia Miller.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga Class: Heart Chakra Opening Sequence | Breath Of Fire Pranayama Frenzy! 52:34
Workout

Kundalini Yoga Class: Heart Chakra Opening Sequence | Breath Of Fire Pranayama Frenzy!

Brett Larkin Yoga

62.2K Views
·
Jun 05, 2017
All Levels
Kundalini Yoga Class: Heart Chakra Opening Sequence | Breath Of Fire Pranayama Frenzy!
Yoga Kundalini All Levels
  • Jun 05, 2017
  • 62.2K Views
  • 1.1K Likes

In this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundalini Yoga Heart Opening is very different from the heart opening we do in a Vinyasa Class.

Our opening invocation chant for this kundalini yoga class: "Ong Namo Guru Dev Namo" - I bow to the divine teacher within.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga For Pelvic Pain, Endometriosis & Fibroids 43:22
Workout

Yoga For Pelvic Pain, Endometriosis & Fibroids

Brett Larkin Yoga

209.2K Views
·
May 29, 2017
All Levels
Yoga For Pelvic Pain, Endometriosis & Fibroids
Yoga Restorative All Levels
  • May 29, 2017
  • 209.2K Views
  • 3.7K Likes

Yoga For Pelvic Pain & Endometriosis. In this yoga sequence, we will be focusing on your pelvic pain and endometriosis, I've put a lot of research into developing this routine and I really hope that this endometriosis yoga class will be healing for you. This class is requested for so many times and I wanted to make it for about two years. Dim the lights, maybe put on some cream or essential oils that feels nourishing for you.. Create a beautiful environment for this yoga for endometriosis class to relax, heal and find relief for your pelvic pain.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Morning Kundalini Yoga & Meditation For Energy & Radiance 45:03
Workout

Easy Morning Kundalini Yoga & Meditation For Energy & Radiance

Brett Larkin Yoga

160.3K Views
·
May 16, 2017
All Levels
Easy Morning Kundalini Yoga & Meditation For Energy & Radiance
Yoga Kundalini All Levels
  • May 16, 2017
  • 160.3K Views
  • 2.5K Likes

Morning Kundalini Yoga - In this video, we'll be doing a kundalini kriya yoga and meditation sequence for more energy and radiance. This 45 minute morning kundalini yoga class is intense, so make sure to take it slow and work up to it. This kundalini kriya class is for all levels including beginners. Learn more about the sequences, breathing techniques like the breath of fire and all the other amazing features of kundalini yoga in this practice.

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence 26:54
Workout

Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence

Brett Larkin Yoga

318K Views
·
Mar 13, 2017
Beginner
Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence
Yoga Vinyasa Beginner
  • Mar 13, 2017
  • 318K Views
  • 5.1K Likes

Strengthen and heal your knees with this yoga for knee pain sequence. Works to aid and prevent knee pain, runners knee, and patella tendon soreness. Remember, the knees are a joint. In this yoga sequence, we work strengthen the muscles that surround our knees, which will over time help aid knee pain relief. In addition to doing these yoga exercises to strengthen and stabilize the knees, I'm going to walk you through the pitfall poses for the knees that you might be inadvertently twerking and hurting the knee without realizing it.

I hope this video helps you if you have:

Runners knee
Patella tendon soreness
Patellofemoral syndrome

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Ultimate Relaxing Bedtime Yoga For Beginners | No Yoga Mat Required 22:14
Workout

Ultimate Relaxing Bedtime Yoga For Beginners | No Yoga Mat Required

Brett Larkin Yoga

187.9K Views
·
Feb 27, 2017
Beginner
Ultimate Relaxing Bedtime Yoga For Beginners | No Yoga Mat Required
Yoga Gentle Beginner
  • Feb 27, 2017
  • 187.9K Views
  • 3.5K Likes

Relaxing Bedtime - Yoga Goodnight Yoga. This gentle yoga sequence is a great practice to anyone feeling anxiety, stress, and tension in the mind or body. Use this relaxing practice before going to sleep and prepare yourself for a good nights rest. Remember to put on something comfortable. No mat needed! From my heart to yours, Namaste!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

How to do Breath of Fire Tutorial | Yoga Breathing Techniques 3:17
Workout

How to do Breath of Fire Tutorial | Yoga Breathing Techniques

Brett Larkin Yoga

230.1K Views
·
Feb 01, 2017
All Levels
How to do Breath of Fire Tutorial | Yoga Breathing Techniques
Learning Yoga Tutorials All Levels
  • Feb 01, 2017
  • 230.1K Views
  • 6.1K Likes

This short video is a tutorial on how to do breath of fire. Watch this if you're a beginner who wants to practice kundalini yoga. The breath of fire is a pranayama common in kundalini yoga, this yoga breathing technique is heating, detoxifying and energizes your whole system. Who should *NOT* do this pranayama or yoga breathing technique? People with:

1. Cardiac Problems

2. Spinal Disorders

3. Respiratory Infections

4. Pregnant Women

So if it's instructed in a yoga class, just do long slow deep breathing instead.

 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Morning Stiffness | Stretch Your Way Out When You're Feeling Stiff or Sore 18:59
Workout

Yoga for Morning Stiffness | Stretch Your Way Out When You're Feeling Stiff or Sore

Brett Larkin Yoga

149.1K Views
·
Jan 30, 2017
All Levels
Yoga for Morning Stiffness | Stretch Your Way Out When You're Feeling Stiff or Sore
Yoga Vinyasa All Levels
  • Jan 30, 2017
  • 149.1K Views
  • 4.2K Likes

Stiff in the morning? This class is a yoga sequence for morning stiffness! If you woke up and your body muscles are feeling stiff and little sore, this 19 minute class is the perfect to let that morning stiffness go. After doing this yoga for morning stiffness routine, you can follow it up with one of my meditations or you can come back into a down dog and start one of my other yoga classes. Thank you so much for joining me in this class! I hope you're feeling a little less sore and a little easeful in your body stiffness. Remember, moving is better than not moving when you are feeling sore of stiff.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Morning Yoga for Women | Energizing Wake Up Vinyasa Flow 13:12
Workout

Beginner Morning Yoga for Women | Energizing Wake Up Vinyasa Flow

Brett Larkin Yoga

2.7M Views
·
Jan 02, 2017
All Levels
Beginner Morning Yoga for Women | Energizing Wake Up Vinyasa Flow
Yoga Vinyasa All Levels
  • Jan 02, 2017
  • 2.7M Views
  • 32.7K Likes

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Sacral Chakra: Yoga Flow for Creativity - Svadhisthana Yoga Sequence | Chakra Challenge 36:13
Workout

Sacral Chakra: Yoga Flow for Creativity - Svadhisthana Yoga Sequence | Chakra Challenge

Brett Larkin Yoga

148.1K Views
·
Sep 19, 2016
All Levels
Sacral Chakra: Yoga Flow for Creativity - Svadhisthana Yoga Sequence | Chakra Challenge
Yoga Vinyasa All Levels
  • Sep 19, 2016
  • 148.1K Views
  • 3.4K Likes

Svadhisthana Yoga Sequence: Yoga Chakra Challenge

Today we're working on the 2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra. The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your lower abdomen and genitals. The sacral chakra is all about desire, creativity, sexuality, and creation, you can visualize it as the color orange and if there's one thing to remember about the second chakra it's the word "Change".

We are moving from the element of the earth, groundedness and stability in the root chakra up to the sacral chakra which is all about fluidity and movement. The first chakra was about grounding down and creating structure, now the second chakra is all about letting go, creating and being in the flow.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow 41:35
Workout

Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow

Brett Larkin Yoga

152.4K Views
·
Sep 12, 2016
All Levels
Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow
Yoga Vinyasa All Levels
  • Sep 12, 2016
  • 152.4K Views
  • 3.4K Likes

Today, we are focusing on the first chakra (muladhara) which directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a ball of red glowing energy or like a molten lava that you'll find at the center of the earth. The root chakra represents the element of survival, we can't blossom into our best selves and journey up for through the rest of the chakras until our basic needs like food, shelter, water, safety are already met. This chakra represent your security, your stability, and it's represented by the earth element.

From my heart to yours, Namaste!

Brett Larkin xoxo

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Morning Yoga Routine for Beginners: Blissful Awakening for More Energy 17:40
Workout

Morning Yoga Routine for Beginners: Blissful Awakening for More Energy

Brett Larkin Yoga

133.6K Views
·
Jul 25, 2016
Beginner
Morning Yoga Routine for Beginners: Blissful Awakening for More Energy
Yoga Vinyasa Beginner
  • Jul 25, 2016
  • 133.6K Views
  • 4K Likes

This morning yoga routine is a flow for beginners, including all other levels. This 20-min yoga sequence is designed to create a blissful space in your morning, even if you feel low and like you need more energy. We'll fill up the room up with feel good movements to start your day right.

Do you have mornings when you're feeling low on energy? Me too! Don't let the fact that you may be tired, keep you from your morning yoga practice. I've made this easy morning yoga routine for beginners so that you can boost your mood and create more energy to start the day. Trust me, it's possible. You always feel better after morning yoga.

See you on the mat and enjoy this morning yoga routine!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Kundalini Yoga Flow How to Detox Your Kidneys | Yoga for Kidney Stone Problems 34:34
Workout

Kundalini Yoga Flow How to Detox Your Kidneys | Yoga for Kidney Stone Problems

Brett Larkin Yoga

81.3K Views
·
Jul 18, 2016
All Levels
Kundalini Yoga Flow How to Detox Your Kidneys | Yoga for Kidney Stone Problems
Yoga Kundalini All Levels
  • Jul 18, 2016
  • 81.3K Views
  • 2.1K Likes

This is a Kundalini Yoga Flow about how to detox your kidneys naturally through yoga! Yes, you can use yoga as a way to help prevent or manage kidney health or kidney stone problems. This Kundalini full yoga class is for all levels, including Beginners (it's exactly 35 minutes and totally free). I'm excited for you to experience how this Kundalini Yoga Set can really help you *feel* your kidneys in a new way. Let's maximize our kidney health together!

Details on this specific Kriya: This Kundalini Yoga Kriya stimulates the kidneys by balancing the lower three chakras, strengthening the navel point, and opening the pelvic area. It creates a flow of energy between the spine and first three chakras. This opens a relationship between the navel center and the heart. As you perfect this Kriya, you will cultivate a sense of stability because this set promotes a strong base in the lower triangle of the body.

If you're skeptical and wondering "Is this yoga good for my kidneys? Can I really feel a difference?" My answer is "Yes! You will definitely feel your kidneys after this routine." According to Kundalini Yoga, this is the best good thing you could be doing for your kidney health if you're looking for a natural solution to kidney problems, kidney stones, etc.

Kundalini Yoga is also known as Laya Yoga. This video is a routine yoga for kidney health specifically.

Enjoy this Kidney detox. And even if you don't have specific kidney problems you can still enjoy this Kundalini Yoga Flow Full Class! You'll feel amazing at the end, I promise.

Once again, this is a totally free yoga lesson :)

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Vinyasa Yoga for Beginners - What Is Vinyasa Yoga Flow? 27:45
Workout

Vinyasa Yoga for Beginners - What Is Vinyasa Yoga Flow?

Brett Larkin Yoga

157.8K Views
·
Jun 20, 2016
Beginner
Vinyasa Yoga for Beginners - What Is Vinyasa Yoga Flow?
Yoga Vinyasa Beginner
  • Jun 20, 2016
  • 157.8K Views
  • 1.5K Likes

Vinyasa yoga for beginners (30 min) What is vinyasa yoga flow? Find out in this easy practice for total beginners.

This is Vinyasa yoga for beginners. Vinyasa yoga means we will link breath and movement together, that differentiates is from other styles and sequences in yoga. No prior experience needed to do this exercise.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Gentle Yoga for Beginners - Therapeutic, No Pressure on Wrists 29:24
Workout

Gentle Yoga for Beginners - Therapeutic, No Pressure on Wrists

Brett Larkin Yoga

45.8K Views
·
Mar 21, 2016
Beginner
Gentle Yoga for Beginners - Therapeutic, No Pressure on Wrists
Yoga Gentle Beginner
  • Mar 21, 2016
  • 45.8K Views
  • 1.1K Likes

Gentle yoga for beginners that takes into account therapeutic issues like wrist pain. No prior yoga experience required. 
This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists. 

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Yoga Stretches for Sore Muscles - Yoga for When You're Sore 16:19
Workout

Easy Yoga Stretches for Sore Muscles - Yoga for When You're Sore

Brett Larkin Yoga

355.4K Views
·
Mar 14, 2016
Beginner
Easy Yoga Stretches for Sore Muscles - Yoga for When You're Sore
Yoga Gentle Beginner
  • Mar 14, 2016
  • 355.4K Views
  • 9.2K Likes

Easy yoga stretches for sore muscles. Feel better in 15-min! All levels!

Sometimes, you're so sore, that you feel like you can't move. But you WILL feel better if you move and do yoga. This is 15 minutes of easy stretches with me to help sore muscles feel better fast.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Morning Yoga Meditation | Yoga Before Work | Yoga for Beginners 15:12
Workout

Easy Morning Yoga Meditation | Yoga Before Work | Yoga for Beginners

Brett Larkin Yoga

104.7K Views
·
Feb 22, 2016
Beginner
Easy Morning Yoga Meditation | Yoga Before Work | Yoga for Beginners
Yoga Vinyasa Beginner
  • Feb 22, 2016
  • 104.7K Views
  • 2.8K Likes

Yoga Before Work | Yoga Meditation for Beginners

Enjoy this 15 Minute Yoga Sequence Before Work

Morning Yoga, Perfect for Beginners!

Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners. 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Migraine & Headache Relief 26:25
Workout

Yoga for Migraine & Headache Relief

Brett Larkin Yoga

178.2K Views
·
Feb 08, 2016
All Levels
Yoga for Migraine & Headache Relief
Yoga Gentle All Levels
  • Feb 08, 2016
  • 178.2K Views
  • 3.9K Likes

Gentle, all levels yoga sequence for migraine and headache relief.

This yoga for migraines class is appropriate for all levels. No prior yoga experience is required!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains 34:46
Workout

Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains

Brett Larkin Yoga

198.6K Views
·
Nov 09, 2015
Beginner
Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains
Yoga Vinyasa Beginner
  • Nov 09, 2015
  • 198.6K Views
  • 4.5K Likes

Yoga for Flexibility (Even if You're an Inflexible Person)

Increase Your Flexibility with Yoga to help ease Stiff Muscles, Aches, and Pains with this Free 30 Minute Yoga Sequence.

This 30 minute Yoga Sequences of easy Yoga Stretches and Poses will help you gain flexibility, and strength while easing your existing aches and pains. Even if you're an inflexible person at the moment, this Yoga Sequence will help you and won't feel daunting. If you feel you are too stiff for Yoga, this free session is for you!

Stiff? Inflexible? New to yoga and need some doable stretches? This sequence is for you! (Have a chair, bench or counter nearby)

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Morning Yoga Sequence to Start Your Day Right 9:03
Workout

Easy Morning Yoga Sequence to Start Your Day Right

Brett Larkin Yoga

250.2K Views
·
Sep 30, 2015
All Levels
Easy Morning Yoga Sequence to Start Your Day Right
Yoga Vinyasa All Levels
  • Sep 30, 2015
  • 250.2K Views
  • 6.6K Likes

Easy morning yoga sequence, appropriate for beginners & all levels. Start your day right in under 10 min!

This is my personal morning yoga routine when I'm short on time. Just getting 10-minutes of morning yoga in can really shift your perspective and change your whole day. This yoga sequence clocks in at less than 9-minutes - so no excuse not to give it a go, even on those mornings when you think you're short on time ;)

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Power Yoga for Beginners | Greatist Yoga | Intro to Power Yoga | Beginner Vinyasa Yoga Sequence 16:42
Workout

Power Yoga for Beginners | Greatist Yoga | Intro to Power Yoga | Beginner Vinyasa Yoga Sequence

Brett Larkin Yoga

151.2K Views
·
Jul 22, 2015
Beginner
Power Yoga for Beginners | Greatist Yoga | Intro to Power Yoga | Beginner Vinyasa Yoga Sequence
Yoga Power Beginner
  • Jul 22, 2015
  • 151.2K Views
  • 1.7K Likes

Power Yoga for Beginners: 15 Minute Yoga.

This is an Intro to Power Yoga is Perfect for Beginners.

Enjoy this Beginner Vinyasa Yoga Sequence and learn Power Yoga Poses and Stretches!

Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I've created a class safe for those new to yoga that let's them experience the power yoga principals of flowing on the breath and heating the body.

Power Yoga poses and yoga stretches can help you become stronger and more flexible. This is completely safe even if you're a beginner at yoga and can help you prepare for more advanced yoga sequences later.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Easy Morning Yoga Stretches in Bed - Wake Up w/ Yoga IN BED Yoga | My Morning Yoga Routine 7:13
Workout

Easy Morning Yoga Stretches in Bed - Wake Up w/ Yoga IN BED Yoga | My Morning Yoga Routine

Brett Larkin Yoga

222K Views
·
Jul 20, 2015
Beginner
Easy Morning Yoga Stretches in Bed - Wake Up w/ Yoga IN BED Yoga | My Morning Yoga Routine
Yoga Vinyasa Beginner
  • Jul 20, 2015
  • 222K Views
  • 5K Likes

Sometimes you want to stay IN bed and do yoga. This is MY personal morning routine sequence that you can do under the covers. Follow along on your iPhone or tablet and let me know what you think!

ALSO - I filmed this "in bed morning routine" in a new format...more a casual follow along format than some of my other videos. These stretches are easy and hopefully accessible to everyone. Let me know if you like it!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Sciatica & Lower Back Pain |  Yoga for Severe Sciatica & Sciatica Recovery 18:01
Workout

Yoga for Sciatica & Lower Back Pain | Yoga for Severe Sciatica & Sciatica Recovery

Brett Larkin Yoga

606K Views
·
Jun 15, 2015
All Levels
Yoga for Sciatica & Lower Back Pain | Yoga for Severe Sciatica & Sciatica Recovery
Yoga Gentle All Levels
  • Jun 15, 2015
  • 606K Views
  • 13.8K Likes

Easy Yoga for Sciatica & Lower Back Pain. 15 Minute Yoga

Severe Sciatica and Lower Pack Pain Can Be Relieved Through Various Yoga Poses. This 15 Minute Yoga Session Can Help!

Gentle yoga for severe sciatic pain. We go beyond low back pain in this class to focus on sciatica specifically. No prior yoga experience required. The focus here is for people with limited range of motion and severe pain who are dealing with sciatic issues.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga Routine | Yoga for On-the-Go 5:12
Workout

Yoga Routine | Yoga for On-the-Go

Brett Larkin Yoga

116.5K Views
·
Mar 30, 2015
Beginner
Yoga Routine | Yoga for On-the-Go
Yoga Vinyasa Beginner
  • Mar 30, 2015
  • 116.5K Views
  • 2.3K Likes

5 Minute Yoga Routine - Great Yoga for Beginners and All Levels!

Enjoy this Quick and Easy Beginner Yoga Session!

This Great if You Like to do Yoga On-the-Go!

Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels.

Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga stretches, and then your entire day will be SO much better.

Just 5 minutes of power yoga stretches and a few power yoga poses can really shift your perspective and make you feel better in your body.

Try out this 5 minute power yoga routine and let me know if you feel better and glad you did it on the comments below!!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Abs for Greatist - Yoga to Strengthen Your Core | Ab Routine 12:58
Workout

Yoga for Abs for Greatist - Yoga to Strengthen Your Core | Ab Routine

Brett Larkin Yoga

197.7K Views
·
Mar 23, 2015
Beginner
Yoga for Abs for Greatist - Yoga to Strengthen Your Core | Ab Routine
Yoga Workout Beginner
  • Mar 23, 2015
  • 197.7K Views
  • 3K Likes

Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.

We start on hands and knees to build heat and bring our awareness to our deepest, lowest abs (we can't work 'em if we can't find 'em). Then we flow through planks before hitting our hardcore ab time with a fun crunch series on the floor.

-4 bicycles
-Legs straight out in a Pilates style V (twice)
Repeat!

Remember to stay lifted the whole time and draw your abs down and back.

When you shoot the legs up in the air, remember to use your exhale to draw your abs down and back. Pulse up a little bit more and more each time. Forget about making a big crunch or sit up movement, just focus on exhaling and drawing your abs down. Control is always better than big movements.

Assuming you make it through that, enjoy a delicious moving bridge and backbend to stretch out the abs we just worked.

Enjoy a solid plank to round things off (should feel very different this time around) and you're done.

Do this yoga for abs series 2 - 3 times a week along with other yoga and cardio exercise for the best results.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yoga for Lower Back Pain | Greatist Yoga for Beginners 15:50
Workout

Yoga for Lower Back Pain | Greatist Yoga for Beginners

Brett Larkin Yoga

157.2K Views
·
Mar 12, 2015
Beginner
Yoga for Lower Back Pain | Greatist Yoga for Beginners
Yoga Vinyasa Beginner
  • Mar 12, 2015
  • 157.2K Views
  • 1.6K Likes

Yoga for Lower Back Pain Relief! Your 15-minute Free Yoga Class.

Greatist Yoga for Beginners with Lower Back Pain.

If You Need Lower Back Pain Relief Greatist Yoga Can Help!

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Bedtime Yoga Sequence | Greatist Yoga | Nighttime Yoga for Beginners 13:58
Workout

Beginner Bedtime Yoga Sequence | Greatist Yoga | Nighttime Yoga for Beginners

Brett Larkin Yoga

555.3K Views
·
Feb 23, 2015
Beginner
Beginner Bedtime Yoga Sequence | Greatist Yoga | Nighttime Yoga for Beginners
Yoga Vinyasa Beginner
  • Feb 23, 2015
  • 555.3K Views
  • 8.3K Likes

Bedtime Yoga Sequence for Beginners. 10 Minute Yoga Nighttime Yoga Sequence to Help with Insomnia

This Short Yoga for Greatist Sequence is perfect for end of day!

End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a busy day OR do it right before slipping into bed to fall asleep with ease. *No prior yoga experience is needed* to do this sequence with me.

In this beginner yoga sequence, I flash the name of many of the yoga poses on the screen so you can start to get used to the "language of yoga."

With so much time spent on our cell phones and the "wired" pace of daily life, a 10-minute yoga sequence like this is the ideal way to give your body the signal that it's time to relax and prepare for sleep :)

HIGHLY SUGGESTED: Dim the lights. Practicing this sequence in the dark or near dark will help your body know it's time to relax. Optional candles, incense, essential oils, or anything else that helps your relax before bed is also a great idea.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Morning Yoga Sequence for Greatist 16:38
Workout

Beginner Morning Yoga Sequence for Greatist

Brett Larkin Yoga

3.4M Views
·
Jan 26, 2015
Beginner
Beginner Morning Yoga Sequence for Greatist
Yoga Vinyasa Beginner
  • Jan 26, 2015
  • 3.4M Views
  • 36.4K Likes

Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me. 

In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga."

Yoga is always the best way to start your day :) 

 

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Beginner Yoga: Complete Beginner Yoga Class - Start Yoga w/ Me 56:19
Workout

Beginner Yoga: Complete Beginner Yoga Class - Start Yoga w/ Me

Brett Larkin Yoga

179.6K Views
·
Dec 15, 2014
Beginner
Beginner Yoga: Complete Beginner Yoga Class - Start Yoga w/ Me
Yoga Vinyasa Beginner
  • Dec 15, 2014
  • 179.6K Views
  • 2.7K Likes

Yoga for Beginners: Full 60-Min Free Yoga Class. This class is for Complete Beginners (yes, truly yoga for beginners, it can be your first yoga class ever!) No experience is required. Ideal for anyone who is just getting started with yoga.

This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever!

This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortable sitting on the floor or being on hands and knees can do.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Low Back Pain Release - Yoga Low Back Stretch 10:48
Workout

Low Back Pain Release - Yoga Low Back Stretch

Brett Larkin Yoga

107.7K Views
·
Dec 08, 2014
Beginner
Low Back Pain Release - Yoga Low Back Stretch
Yoga Restorative Beginner
  • Dec 08, 2014
  • 107.7K Views
  • 519 Likes

Release your low back pain with this simple, guided stretch. This is my "go-to" pose for low back pain relief. Props needed: a belt (any pants, belt, scarf, or makeshift strap will do) and one cushion (optional).

This stretch has it's roots in yin yoga principals, but no yoga experience is required to gift your low back this release. It's easy and appropriate for all levels.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Yin Yoga Sequence for Back Pain | Yoga for Lower Back Pain Relief 36:54
Workout

Yin Yoga Sequence for Back Pain | Yoga for Lower Back Pain Relief

Brett Larkin Yoga

124.4K Views
·
Aug 05, 2014
All Levels
Yin Yoga Sequence for Back Pain | Yoga for Lower Back Pain Relief
Yoga Yin All Levels
  • Aug 05, 2014
  • 124.4K Views
  • 1.4K Likes

Yin Yoga Sequence for Back Pain: 30 Min Free Yoga Class

If You Suffer From Lower Back Pain, Yin Yoga Cane Help Ease that Tension and Provide You With Lower Back Pain Relief!

If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back - comes w/ optional calming Spotify playlist. Expand for links.

Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain. Slow down and explore these Yin yoga poses with me - your spine will thank you!

*Spotify Playlist* - embedded on my site: http://www.brettlarkin.com/yin-yoga-for-back-pain/

If you have player:

Spotify Playlist Direct Link* http://spoti.fi/XARPgG

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

How to do a Handstand for Beginners (Yoga Handstand) 4:27
Workout

How to do a Handstand for Beginners (Yoga Handstand)

Brett Larkin Yoga

110.9K Views
·
Jul 21, 2014
Beginner
How to do a Handstand for Beginners (Yoga Handstand)
Learning Yoga Tutorials Beginner
  • Jul 21, 2014
  • 110.9K Views
  • 1.4K Likes

How to do a handstand for beginners - no prior handstand experience needed :) Learn how to progress into handstand by using a wall to build your strength. This yoga handstand prep pose is ideal for getting upside safely. Plus, I show you all kinds of yoga props you can use to make doing handstand even safer on your wrists.

Handstand is one of the few yoga poses you can do without being warmed up. Jump into this video and start seeing life upside down from a handstand.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Quad Stretch: Yoga Poses to Open Your Quads 6:41
Workout

Quad Stretch: Yoga Poses to Open Your Quads

Brett Larkin Yoga

174.2K Views
·
May 19, 2014
Beginner
Quad Stretch: Yoga Poses to Open Your Quads
Yoga Vinyasa Beginner
  • May 19, 2014
  • 174.2K Views
  • 2.6K Likes

Quad Stretch: Open & Lengthen Your Quads in 6 Minutes with these great Yoga Poses (expand for detailed description).

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Meditate for Sleep: Deep Breathing & Relaxation Techniques 18:06
Workout

Meditate for Sleep: Deep Breathing & Relaxation Techniques

Brett Larkin Yoga

191.5K Views
·
Oct 10, 2012
Beginner
Meditate for Sleep: Deep Breathing & Relaxation Techniques
Meditation Guided Meditation Beginner
  • Oct 10, 2012
  • 191.5K Views
  • 1K Likes

Deep breathing exercises for relaxation - perfect for before bed to help you meditate into sleep :) If you're having trouble falling asleep or unwinding after a busy day, this 15-minute guided meditation (which can be done IN bed) will lovingly connect you to yourself and usher you into sweet sleep through deep breathing and relaxation techniques.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

Guided Meditation for Anxiety and Obsessive Thoughts 18:28
Workout

Guided Meditation for Anxiety and Obsessive Thoughts

Brett Larkin Yoga

125.1K Views
·
Aug 26, 2012
All Levels
Guided Meditation for Anxiety and Obsessive Thoughts
Meditation Guided Meditation All Levels
  • Aug 26, 2012
  • 125.1K Views
  • 0.9K Likes

Meditation for anxiety - free guided meditation. If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you're feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also appropriate for those new to meditation.

I don't instruct a specific mudra in this meditation video. So if you're wondering what to do with your hands, I suggest palms facing down on your knees for the first half, and perhaps switching to palms facing up, thumb and forefinger touching as the meditation goes on. Another nice option can be hands face-up, one placed over the other gently in your lap.

Brett Larkin Yoga

Yoga & meditation teacher

Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.

YOGINI

Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.

ENTREPENEUR 

digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.