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The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

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Calm | Denali National Park Soundscape | Nature Sounds for Relaxation, Work & Sleep 3:44:37
Workout

Calm | Denali National Park Soundscape | Nature Sounds for Relaxation, Work & Sleep

Calm

53.8K Views
·
Apr 25, 2023
All Levels
Calm | Denali National Park Soundscape | Nature Sounds for Relaxation, Work & Sleep
Meditation Sounds & Music All Levels
  • Apr 25, 2023
  • 53.8K Views
  • 526 Likes

Welcome to Denali National Park. Nestle into a hillside slope in Alaska's interior wilderness in this 8-hour looping soundscape. Drift off to the symphony of what surrounds you - glacial ice, birdlife and soft winds.

 

About Calm's National Parks Soundscape Collection:

 

In honor of Earth Day, Calm has created three new soundscapes that have been inspired by some of the United States's most beloved National Parks including Yosemite, Denali and Olympic.

 

Immerse yourself in the healing powers of nature wherever you are — from your couch to your commute. Nature sounds to help you relax, focus, and sleep.

 

Find more soundscapes and content to help you stress less, and sleep better on Calm: cal.mn/app

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Calm | Olympic National Park Soundscape | Nature Sounds for Relaxation, Focus & Sleep 3:43:57
Workout

Calm | Olympic National Park Soundscape | Nature Sounds for Relaxation, Focus & Sleep

Calm

51K Views
·
Apr 25, 2023
All Levels
Calm | Olympic National Park Soundscape | Nature Sounds for Relaxation, Focus & Sleep
Meditation Sounds & Music All Levels
  • Apr 25, 2023
  • 51K Views
  • 586 Likes

Welcome to Olympic National Park. Where beach meets bluff on Washington's mountainous countryside. Where the air is filled with equal parts salt and chill. Take a grounded moment set against the ebbs and flows of the waves with this 8-hour looping soundscape.

About Calm's National Parks Soundscape Collection:

In honor of Earth Day, Calm has created three new soundscapes that have been inspired by some of the United States's most beloved National Parks including Yosemite, Denali and Olympic.

Immerse yourself in the healing powers of nature wherever you are — from your couch to your commute. Nature sounds to help you relax, focus, and sleep.

 

Find more soundscapes and content to help you stress less, and sleep better on Calm: cal.mn/app

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Combating Loneliness 3:33
Workout

Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Combating Loneliness

Calm

18.7K Views
·
Jan 11, 2023
All Levels
Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Combating Loneliness
Meditation Mindfulness All Levels
  • Jan 11, 2023
  • 18.7K Views
  • 206 Likes

How to combat loneliness: try this loving-kindness practice to reconnect with some sources of kindness and support in your life.

 

Try this series of free Mindfulness Tools today, available on Calm (https://cal.mn/mindfulness-tools) and YouTube (https://cal.mn/surgeon-general-mindfulness)

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Getting Through A Hectic Day 3:27
Workout

Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Getting Through A Hectic Day

Calm

14.4K Views
·
Jan 11, 2023
All Levels
Calm | Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy - Getting Through A Hectic Day
Meditation Mindfulness All Levels
  • Jan 11, 2023
  • 14.4K Views
  • 167 Likes

How to get through a hectic day: learn how to activate the senses and center yourself in moments of overwhelm.

 

Try this series of free Mindfulness Tools today, available on Calm (https://cal.mn/mindfulness-tools) and YouTube (https://cal.mn/surgeon-general-mindfulness)

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

How to Work With Distractions 2:40
Workout

How to Work With Distractions

Calm

437.3K Views
·
Jun 15, 2022
Beginner
How to Work With Distractions
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 437.3K Views
  • 637 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

How to Sit 3:24
Workout

How to Sit

Calm

8.7K Views
·
Jun 15, 2022
Beginner
How to Sit
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 8.7K Views
  • 225 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

How to Maintain Momentum 4:01
Workout

How to Maintain Momentum

Calm

5.2K Views
·
Jun 15, 2022
Beginner
How to Maintain Momentum
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 5.2K Views
  • 111 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Will I Lose My Edge? 2:00
Workout

Will I Lose My Edge?

Calm

8.5K Views
·
Jun 15, 2022
Beginner
Will I Lose My Edge?
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 8.5K Views
  • 117 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Is This Practice Working? 2:53
Workout

Is This Practice Working?

Calm

4.5K Views
·
Jun 15, 2022
Beginner
Is This Practice Working?
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 4.5K Views
  • 100 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Breathing Series | Dentist Visit 2:05
Workout

Breathing Series | Dentist Visit

Calm

4.6K Views
·
Jun 08, 2022
All Levels
Breathing Series | Dentist Visit
Meditation Guided Meditation All Levels
  • Jun 08, 2022
  • 4.6K Views
  • 95 Likes

Going to the dentist can be a source of stress & anxiety. Here’s a guided breathing practice from Tamara Levitt to divert your focus and help you keep calm.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise 8:00
Workout

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise

Calm

50.2M Views
·
Jan 22, 2018
All Levels
Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise
Meditation Sounds & Music All Levels
  • Jan 22, 2018
  • 50.2M Views
  • 433.3K Likes

Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation.

Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app.

Follow Us:

Daily Calm Community on Facebook - https://www.facebook.com/groups/daily...

Twitter - https://twitter.com/calm

Instagram - https://www.instagram.com/calm/

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Calm Sleep Stories | Stephen Fry's 'Blue Gold' 24:39
Workout

Calm Sleep Stories | Stephen Fry's 'Blue Gold'

Calm

16.2M Views
·
Sep 15, 2017
All Levels
Calm Sleep Stories | Stephen Fry's 'Blue Gold'
Meditation Visualization All Levels
  • Sep 15, 2017
  • 16.2M Views
  • 59.7K Likes

Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith.

Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat.

About Sleep Stories

Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app.

 

Learn more at www.calm.com or www.calm.com/sleep

 

Follow Us:

Daily Calm Community on Facebook - https://www.facebook.com/groups/daily...

Twitter - https://twitter.com/calm

Instagram - https://www.instagram.com/calm/

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Daily Calm | Mindfulness Meditation | Be Present 10:30
Workout

Daily Calm | Mindfulness Meditation | Be Present

Calm

22.9M Views
·
Oct 12, 2016
All Levels
Daily Calm | Mindfulness Meditation | Be Present
Meditation Mindfulness All Levels
  • Oct 12, 2016
  • 22.9M Views
  • 260.5K Likes

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.