Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Calm 's Classes

How to Work With Distractions 2:40
Workout

How to Work With Distractions

Calm

2.9K Views
·
Jun 15, 2022
Beginner
How to Work With Distractions
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 2.9K Views
  • 114 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

How to Sit 3:24
Workout

How to Sit

Calm

1.7K Views
·
Jun 15, 2022
Beginner
How to Sit
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 1.7K Views
  • 107 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

How to Maintain Momentum 4:01
Workout

How to Maintain Momentum

Calm

808 Views
·
Jun 15, 2022
Beginner
How to Maintain Momentum
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 808 Views
  • 43 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Will I Lose My Edge? 2:00
Workout

Will I Lose My Edge?

Calm

1K Views
·
Jun 15, 2022
Beginner
Will I Lose My Edge?
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 1K Views
  • 32 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Is This Practice Working? 2:53
Workout

Is This Practice Working?

Calm

576 Views
·
Jun 15, 2022
Beginner
Is This Practice Working?
Learning Meditation Tutorials Beginner
  • Jun 15, 2022
  • 576 Views
  • 33 Likes

Calm’s Head of Mindfulness Tamara Levitt shares wisdom on common questions that arise for newcomers to meditation.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Breathing Series | Productivity 1:41
Workout

Breathing Series | Productivity

Calm

1.3K Views
·
Jun 08, 2022
All Levels
Breathing Series | Productivity
Meditation Guided Meditation All Levels
  • Jun 08, 2022
  • 1.3K Views
  • 46 Likes

The pressure to be productive can feel stressful and lead to burnout. Try this quick guided breathing practice from Tamara Levitt, called Snowfall to bring you back to center.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Breathing Series | Negativity 1:44
Workout

Breathing Series | Negativity

Calm

1.3K Views
·
Jun 08, 2022
All Levels
Breathing Series | Negativity
Meditation Guided Meditation All Levels
  • Jun 08, 2022
  • 1.3K Views
  • 54 Likes

Take a deep breath and follow along as Tamara Levitt shares a quick gratitude practice that you can use whenever you’re feeling negative.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Breathing Series | Parenting 1:54
Workout

Breathing Series | Parenting

Calm

2.1K Views
·
Jun 08, 2022
All Levels
Breathing Series | Parenting
Meditation Guided Meditation All Levels
  • Jun 08, 2022
  • 2.1K Views
  • 52 Likes

Calling all parents and caregivers: Here’s a restorative practice from Tamara Levitt to use when you feel exhausted and overwhelmed.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Breathing Series | Dentist Visit 2:05
Workout

Breathing Series | Dentist Visit

Calm

1.4K Views
·
Jun 08, 2022
All Levels
Breathing Series | Dentist Visit
Meditation Guided Meditation All Levels
  • Jun 08, 2022
  • 1.4K Views
  • 64 Likes

Going to the dentist can be a source of stress & anxiety. Here’s a guided breathing practice from Tamara Levitt to divert your focus and help you keep calm.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Breathing Series | Anxiety 1:30
Workout

Breathing Series | Anxiety

Calm

2.1K Views
·
Jun 08, 2022
All Levels
Breathing Series | Anxiety
Meditation Guided Meditation All Levels
  • Jun 08, 2022
  • 2.1K Views
  • 150 Likes

Try this quick guided breathing practice from Tamara Levitt whenever you are feeling stressed or anxious.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Anxiety Hack | Calm Toolbox 1:03
Workout

Anxiety Hack | Calm Toolbox

Calm

14M Views
·
Apr 27, 2018
All Levels
Anxiety Hack | Calm Toolbox
Meditation Visualization All Levels
  • Apr 27, 2018
  • 14M Views
  • 2.6K Likes

Feeling anxious? Try this grounding 5-4-3-2-1 exercise.

Download the app at calm.com

#Calm #Meditation #WithMe

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise 8:00
Workout

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise

Calm

23M Views
·
Jan 22, 2018
All Levels
Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise
Meditation Sounds & Music All Levels
  • Jan 22, 2018
  • 23M Views
  • 182.1K Likes

Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation.

Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app.

Follow Us:

Daily Calm Community on Facebook - https://www.facebook.com/groups/daily...

Twitter - https://twitter.com/calm

Instagram - https://www.instagram.com/calm/

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Calm Sleep Stories | Stephen Fry's 'Blue Gold' 24:39
Workout

Calm Sleep Stories | Stephen Fry's 'Blue Gold'

Calm

14.8M Views
·
Sep 15, 2017
All Levels
Calm Sleep Stories | Stephen Fry's 'Blue Gold'
Meditation Visualization All Levels
  • Sep 15, 2017
  • 14.8M Views
  • 53.9K Likes

Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith.

Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat.

About Sleep Stories

Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app.

 

Learn more at www.calm.com or www.calm.com/sleep

 

Follow Us:

Daily Calm Community on Facebook - https://www.facebook.com/groups/daily...

Twitter - https://twitter.com/calm

Instagram - https://www.instagram.com/calm/

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

 

Daily Calm | Mindfulness Meditation | Be Present 10:30
Workout

Daily Calm | Mindfulness Meditation | Be Present

Calm

14.1M Views
·
Oct 12, 2016
All Levels
Daily Calm | Mindfulness Meditation | Be Present
Meditation Mindfulness All Levels
  • Oct 12, 2016
  • 14.1M Views
  • 179.3K Likes

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Calm

The #1 app for mental fitness, designed to help you manage stress, sleep better and live a happier, healthier life.

Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.