Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

Cat Meffan's Classes

BE PRESENT | 15-Minute Meditation 16:33
Workout

BE PRESENT | 15-Minute Meditation

Cat Meffan

1K Views
·
May 21, 2022
All Levels
BE PRESENT | 15-Minute Meditation
Meditation Guided Meditation All Levels
  • May 21, 2022
  • 1K Views
  • 83 Likes

Thank you for leaning into stillness with me today.

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

MORNING YOGA | Sunrise Yoga Stretch 15:50
Workout

MORNING YOGA | Sunrise Yoga Stretch

Cat Meffan

68.6K Views
·
Oct 17, 2021
All Levels
MORNING YOGA | Sunrise Yoga Stretch
Yoga Vinyasa All Levels
  • Oct 17, 2021
  • 68.6K Views
  • 2K Likes

MORNING YOGA | Sunrise Yoga Stretch

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER YOGA FLOW 22:29
Workout

POWER YOGA FLOW

Cat Meffan

2.2M Views
·
Apr 16, 2017
Intermediate
POWER YOGA FLOW
Yoga Power Intermediate
  • Apr 16, 2017
  • 2.2M Views
  • 22.5K Likes

20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
--- WEARING ---

Leggings - https://goo.gl/FWO7GQ

Sports Bra - https://goo.gl/mcyoqP

--- EQUIPMENT USED ---

I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.