Cat Meffan

Cat Meffan Top Classes

Cat Meffan 2.2M Views
Power Intermediate
Cat Meffan 99.1K Views
Vinyasa All Levels
Cat Meffan 55.3K Views
Vinyasa All Levels
Cat Meffan 33.5K Views
Power All Levels
Cat Meffan 30.5K Views
Vinyasa All Levels

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

Cat Meffan's All Classes

WAKE UP YOGA | Yoga in Bed 12:11
Workout

WAKE UP YOGA | Yoga in Bed

Cat Meffan

9K Views
·
Nov 20, 2022
All Levels
WAKE UP YOGA | Yoga in Bed
Yoga Gentle All Levels
  • Nov 20, 2022
  • 9K Views
  • 357 Likes

This is a short 10-minute morning yoga stretch that can be done as soon as you wake up from bed. If you prefer to practice on a mat, please do.

 

 

#wakeupyoga #morningyoga #10minuteyoga #yogastretch

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR KINDNESS 28:03
Workout

YOGA FOR KINDNESS

Cat Meffan

26.7K Views
·
Nov 13, 2022
All Levels
YOGA FOR KINDNESS
Yoga Vinyasa All Levels
  • Nov 13, 2022
  • 26.7K Views
  • 1K Likes

In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.

Join the Soul Sanctuary - https://mysoulsanctuary.co/

Download the Soul Sanctuary app - https://mysoulsanctuary.co/app

#yogaforlove #yogaforkindness #30minuteyoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR TONED LEGS & BUM 22:00
Workout

YOGA FOR TONED LEGS & BUM

Cat Meffan

15.7K Views
·
Oct 25, 2022
All Levels
YOGA FOR TONED LEGS & BUM
Yoga Gentle All Levels
  • Oct 25, 2022
  • 15.7K Views
  • 601 Likes

As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.

 

Join the Soul Sanctuary - https://mysoulsanctuary.co/

Download the Soul Sanctuary app - https://mysoulsanctuary.co/app

 

#yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

EVERYDAY YOGA PRACTICE | Yoga Flow 24:25
Workout

EVERYDAY YOGA PRACTICE | Yoga Flow

Cat Meffan

55.3K Views
·
Sep 02, 2022
All Levels
EVERYDAY YOGA PRACTICE | Yoga Flow
Yoga Vinyasa All Levels
  • Sep 02, 2022
  • 55.3K Views
  • 1.8K Likes

EVERYDAY YOGA PRACTICE | 25 Min Yoga Flow | CAT MEFFAN

#everydayyoga #yogaeveryday #vinyasayoga #yogaforbeginners

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR ANXIETY & STRESS | SOUL SANCTUARY 31:26
Workout

YOGA FOR ANXIETY & STRESS | SOUL SANCTUARY

Cat Meffan

30.5K Views
·
Aug 19, 2022
All Levels
YOGA FOR ANXIETY & STRESS | SOUL SANCTUARY
Yoga Vinyasa All Levels
  • Aug 19, 2022
  • 30.5K Views
  • 1.4K Likes

This flow is to help calm your nerves, reduce stress and alleviate feelings of anxiety. Bring peace and calm into your body.

#yogaforhealing #yogaforanxiety #vinyasayoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

HANDSTAND FLOW | How to handstand 40:04
Workout

HANDSTAND FLOW | How to handstand

Cat Meffan

13.9K Views
·
Jul 14, 2022
All Levels
HANDSTAND FLOW | How to handstand
Yoga Workout All Levels
  • Jul 14, 2022
  • 13.9K Views
  • 505 Likes

40 Minutes Hnadstand Yoga Flow - How to handstand

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER YOGA | Full Body Power Flow 22:50
Workout

POWER YOGA | Full Body Power Flow

Cat Meffan

33.5K Views
·
Jun 27, 2022
All Levels
POWER YOGA | Full Body Power Flow
Yoga Power All Levels
  • Jun 27, 2022
  • 33.5K Views
  • 1K Likes

This video is in collaboration with Gym + Coffee. 

Join the Soul Sanctuary family here:

JOIN US NOW! https://mysoulsanctuary.co/

Download the iOS app - https://mysoulsanctuary.co/apple

Download the android app - https://mysoulsanctuary.co/android

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

BE PRESENT | 15-Minute Meditation 16:33
Workout

BE PRESENT | 15-Minute Meditation

Cat Meffan

9.5K Views
·
May 21, 2022
All Levels
BE PRESENT | 15-Minute Meditation
Meditation Guided Meditation All Levels
  • May 21, 2022
  • 9.5K Views
  • 395 Likes

Thank you for leaning into stillness with me today.

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

MORNING YOGA | Sunrise Yoga Stretch 15:50
Workout

MORNING YOGA | Sunrise Yoga Stretch

Cat Meffan

99.1K Views
·
Oct 17, 2021
All Levels
MORNING YOGA | Sunrise Yoga Stretch
Yoga Vinyasa All Levels
  • Oct 17, 2021
  • 99.1K Views
  • 2.4K Likes

MORNING YOGA | Sunrise Yoga Stretch

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER YOGA FLOW 22:29
Workout

POWER YOGA FLOW

Cat Meffan

2.2M Views
·
Apr 16, 2017
Intermediate
POWER YOGA FLOW
Yoga Power Intermediate
  • Apr 16, 2017
  • 2.2M Views
  • 22.7K Likes

20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
--- WEARING ---

Leggings - https://goo.gl/FWO7GQ

Sports Bra - https://goo.gl/mcyoqP

--- EQUIPMENT USED ---

I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.