My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
Honouring Mother Nature and our Earth with this fluid and energising, grounding yoga flow.
Join the Soul Sanctuary for over 600 yoga videos!
Your 7-Day FREE trial starts today - https://mysoulsanctuary.co/
Start your Soul Sanctuary journey with a 7 Day FREE TRIAL: https://mysoulsanctuary.co/
New content every month:
? 4 x new yoga flows
? 1 x guided meditation
? 1 x movement breakdown
? 1 x live Q&A with Cat
? Access to five 31-Day Yoganuary challenges
? Access to our 30-day Beginners Yoga Course
Sign up here - https://mysoulsanctuary.co/choose-your-membership/
--- FEATURED ---
Yoga Mat - https://liforme.com/?ref=catmeffan (DISCOUNT: YOGAWITHCAT)
One piece - https://rstyle.me/+pzt8VTT1l27LcSv2Rm82ww
#vinyasa #vinyasayogaflow #earthday #earthyoga
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
7-DAY FREE TRIAL: www.mysoulsanctuary.co
Yoga with Cat Meffan, founder of the Soul Sanctuary. The Soul Sanctuary is an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected - www.mysoulsanctuary.co
Please consult with a medical professional if you are in serious pain and are unsure if this practice is right for you.
#yogaforbackpain #yogaforbackpainrelief #yogaforback #backpain #backpainrelief
--- FEATURED ---
Yoga Mat - https://liforme.com/?ref=catmeffan (DISCOUNT: YOGAWITHCAT)
Shorts - https://rstyle.me/+tKt1J7UizeSwnRLjDaKUIw (similar)
Bra - https://rstyle.me/+5xnKvaGrBZMuwnY8SDumtw
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
The perfect yoga stretch for a good night's sleep.
Join the Soul Sanctuary - https://mysoulsanctuary.co/
It's just £14.99 per month.
Download the app - https://mysoulsanctuary.co/app
#yogaforsleep #sleepyoga #nighttimeroutine
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
In this 30-minute practice we draw our awareness into Shakti, our divine feminine energy, working fluidity into the hips, the pelvis and up into the heart space. Enjoy!
Join me for more on The Soul Sanctuary - https://mysoulsanctuary.co/
#shakti #feminineenergy #divinefeminine #yogaforhips
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!
Sign up to the Soul Sanctuary:
https://mysoulsanctuary.co/
It's just £14.99 per month.
Download the app - https://mysoulsanctuary.co/app
#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
To celebrate Yoganuary 7.0, here's a yummy power yoga flow for you all to enjoy. AND details for our next #yoganuary challenge.
https://mysoulsanctuary.co/
Sign up to the Soul Sanctuary and start the 31-day yoga journey with me and some amazing guest teachers on January 1st.
https://mysoulsanctuary.co/
It's just £14.99 for the month.
Download the app - https://mysoulsanctuary.co/app
Read more about Yoganuary and the giveaway here - https://mysoulsanctuary.co/blog/
#poweryoga #morningyoga #yogachallenge
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
This is a short 10-minute morning yoga stretch that can be done as soon as you wake up from bed. If you prefer to practice on a mat, please do.
#wakeupyoga #morningyoga #10minuteyoga #yogastretch
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.
Join the Soul Sanctuary - https://mysoulsanctuary.co/
Download the Soul Sanctuary app - https://mysoulsanctuary.co/app
#yogaforlove #yogaforkindness #30minuteyoga
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.
Join the Soul Sanctuary - https://mysoulsanctuary.co/
Download the Soul Sanctuary app - https://mysoulsanctuary.co/app
#yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
EVERYDAY YOGA PRACTICE | 25 Min Yoga Flow | CAT MEFFAN
#everydayyoga #yogaeveryday #vinyasayoga #yogaforbeginners
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
This flow is to help calm your nerves, reduce stress and alleviate feelings of anxiety. Bring peace and calm into your body.
#yogaforhealing #yogaforanxiety #vinyasayoga
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
40 Minutes Hnadstand Yoga Flow - How to handstand
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
This video is in collaboration with Gym + Coffee.
Join the Soul Sanctuary family here:
JOIN US NOW! https://mysoulsanctuary.co/
Download the iOS app - https://mysoulsanctuary.co/apple
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Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
Thank you for leaning into stillness with me today.
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
MORNING YOGA | Sunrise Yoga Stretch
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
Cat Meffan
20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
--- WEARING ---
Leggings - https://goo.gl/FWO7GQ
Sports Bra - https://goo.gl/mcyoqP
--- EQUIPMENT USED ---
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights
Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind
My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.
I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.
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