Cat Meffan

Honouring Mother Nature and our Earth with this fluid and energising, grounding yoga flow.

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New content every month:

? 4 x new yoga flows

? 1 x guided meditation

? 1 x movement breakdown

? 1 x live Q&A with Cat

? Access to five 31-Day Yoganuary challenges

? Access to our 30-day Beginners Yoga Course

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--- FEATURED ---

Yoga Mat - https://liforme.com/?ref=catmeffan (DISCOUNT: YOGAWITHCAT)

One piece - https://rstyle.me/+pzt8VTT1l27LcSv2Rm82ww

#vinyasa #vinyasayogaflow #earthday #earthyoga

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

7-DAY FREE TRIAL: www.mysoulsanctuary.co

Yoga with Cat Meffan, founder of the Soul Sanctuary. The Soul Sanctuary is an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected - www.mysoulsanctuary.co

Please consult with a medical professional if you are in serious pain and are unsure if this practice is right for you.

#yogaforbackpain #yogaforbackpainrelief #yogaforback #backpain #backpainrelief

--- FEATURED ---

Yoga Mat - https://liforme.com/?ref=catmeffan (DISCOUNT: YOGAWITHCAT)

Shorts - https://rstyle.me/+tKt1J7UizeSwnRLjDaKUIw (similar)

Bra - https://rstyle.me/+5xnKvaGrBZMuwnY8SDumtw

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

The perfect yoga stretch for a good night's sleep.

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It's just £14.99 per month.

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#yogaforsleep #sleepyoga #nighttimeroutine

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

In this 30-minute practice we draw our awareness into Shakti, our divine feminine energy, working fluidity into the hips, the pelvis and up into the heart space. Enjoy!

Join me for more on The Soul Sanctuary - https://mysoulsanctuary.co/

#shakti #feminineenergy #divinefeminine #yogaforhips

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!

Sign up to the Soul Sanctuary:

https://mysoulsanctuary.co/

It's just £14.99 per month.

Download the app - https://mysoulsanctuary.co/app

#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

To celebrate Yoganuary 7.0, here's a yummy power yoga flow for you all to enjoy. AND details for our next #yoganuary challenge.

https://mysoulsanctuary.co/

Sign up to the Soul Sanctuary and start the 31-day yoga journey with me and some amazing guest teachers on January 1st.

https://mysoulsanctuary.co/

It's just £14.99 for the month.

Download the app - https://mysoulsanctuary.co/app

Read more about Yoganuary and the giveaway here - https://mysoulsanctuary.co/blog/

#poweryoga #morningyoga #yogachallenge

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

This is a short 10-minute morning yoga stretch that can be done as soon as you wake up from bed. If you prefer to practice on a mat, please do.

#wakeupyoga #morningyoga #10minuteyoga #yogastretch

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.

Join the Soul Sanctuary - https://mysoulsanctuary.co/

Download the Soul Sanctuary app - https://mysoulsanctuary.co/app

#yogaforlove #yogaforkindness #30minuteyoga

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.

Join the Soul Sanctuary - https://mysoulsanctuary.co/

Download the Soul Sanctuary app - https://mysoulsanctuary.co/app

#yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

EVERYDAY YOGA PRACTICE | 25 Min Yoga Flow | CAT MEFFAN

#everydayyoga #yogaeveryday #vinyasayoga #yogaforbeginners

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

This flow is to help calm your nerves, reduce stress and alleviate feelings of anxiety. Bring peace and calm into your body.

#yogaforhealing #yogaforanxiety #vinyasayoga

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

40 Minutes Hnadstand Yoga Flow - How to handstand

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

This video is in collaboration with Gym + Coffee. 

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My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

Thank you for leaning into stillness with me today.

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

MORNING YOGA | Sunrise Yoga Stretch

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
--- WEARING ---

Leggings - https://goo.gl/FWO7GQ

Sports Bra - https://goo.gl/mcyoqP

--- EQUIPMENT USED ---

I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.