Cat Meffan

Cat Meffan Top Classes

Cat Meffan 2.2M Views
Power Intermediate
Cat Meffan 130.9K Views
Vinyasa All Levels
Cat Meffan 80.3K Views
Vinyasa All Levels
Cat Meffan 57.4K Views
Vinyasa Intermediate
Cat Meffan 54.6K Views
Vinyasa All Levels

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

Cat Meffan's All Classes

POWER MANDALA YOGA | CAT MEFFAN 24:09
Workout

POWER MANDALA YOGA | CAT MEFFAN

Cat Meffan

27.3K Views
·
Jul 02, 2023
All Levels
POWER MANDALA YOGA | CAT MEFFAN
Yoga Vinyasa All Levels
  • Jul 02, 2023
  • 27.3K Views
  • 1K Likes

Join me for FREE on the Soul Sanctuary, an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected. https://mysoulsanctuary.co/

 

7-day free trial - sign up to the Soul Sanctuary

https://mysoulsanctuary.co/

 

Download the app - https://mysoulsanctuary.co/app

 

#poweryoga #morningyoga #yogachallenge

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

ACTIVE FULL BODY STRETCH | Yoga Flow 21:02
Workout

ACTIVE FULL BODY STRETCH | Yoga Flow

Cat Meffan

37.2K Views
·
Jun 26, 2023
All Levels
ACTIVE FULL BODY STRETCH | Yoga Flow
Yoga Vinyasa All Levels
  • Jun 26, 2023
  • 37.2K Views
  • 823 Likes

The Soul Sanctuary is a platform for you to deepen your yoga practice and to explore your mind, body and soul. Sign up for the free trial or join us on the annual membership. https://mysoulsanctuary.co/

 

#fullbodystretch #yogastretch #catmeffanyoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER VINYASA | Yoga Flow 41:06
Workout

POWER VINYASA | Yoga Flow

Cat Meffan

33.7K Views
·
Jun 21, 2023
All Levels
POWER VINYASA | Yoga Flow
Yoga Vinyasa All Levels
  • Jun 21, 2023
  • 33.7K Views
  • 762 Likes

If you are doing this video after that date, please note that the promotion will no longer be running.

 

#vinyasa #poweryoga #internationalyogaday

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

VINYASA YOGA FLOW | Grounding Yoga 32:25
Workout

VINYASA YOGA FLOW | Grounding Yoga

Cat Meffan

54.2K Views
·
Apr 22, 2023
All Levels
VINYASA YOGA FLOW | Grounding Yoga
Yoga Vinyasa All Levels
  • Apr 22, 2023
  • 54.2K Views
  • 1.6K Likes

Honouring Mother Nature and our Earth with this fluid and energising, grounding yoga flow.

Join the Soul Sanctuary for over 600 yoga videos!

Your 7-Day FREE trial starts today - https://mysoulsanctuary.co/

 

Start your Soul Sanctuary journey with a 7 Day FREE TRIAL: https://mysoulsanctuary.co/

 

New content every month:

? 4 x new yoga flows

? 1 x guided meditation

? 1 x movement breakdown

? 1 x live Q&A with Cat

? Access to five 31-Day Yoganuary challenges

? Access to our 30-day Beginners Yoga Course

 

Sign up here - https://mysoulsanctuary.co/choose-your-membership/

 

--- FEATURED ---

Yoga Mat - https://liforme.com/?ref=catmeffan (DISCOUNT: YOGAWITHCAT)

One piece - https://rstyle.me/+pzt8VTT1l27LcSv2Rm82ww

 

#vinyasa #vinyasayogaflow #earthday #earthyoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR BACK PAIN | All Levels Restorative Yoga 26:35
Workout

YOGA FOR BACK PAIN | All Levels Restorative Yoga

Cat Meffan

14.1K Views
·
Apr 16, 2023
All Levels
YOGA FOR BACK PAIN | All Levels Restorative Yoga
Yoga Restorative All Levels
  • Apr 16, 2023
  • 14.1K Views
  • 331 Likes

7-DAY FREE TRIAL: www.mysoulsanctuary.co

Yoga with Cat Meffan, founder of the Soul Sanctuary. The Soul Sanctuary is an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected - www.mysoulsanctuary.co

 

Please consult with a medical professional if you are in serious pain and are unsure if this practice is right for you.

 

#yogaforbackpain #yogaforbackpainrelief #yogaforback #backpain #backpainrelief

 

--- FEATURED ---

Yoga Mat - https://liforme.com/?ref=catmeffan (DISCOUNT: YOGAWITHCAT)

Shorts - https://rstyle.me/+tKt1J7UizeSwnRLjDaKUIw (similar)

Bra - https://rstyle.me/+5xnKvaGrBZMuwnY8SDumtw

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR SLEEP | yoga flow 22:59
Workout

YOGA FOR SLEEP | yoga flow

Cat Meffan

13.9K Views
·
Mar 17, 2023
All Levels
YOGA FOR SLEEP | yoga flow
Yoga Vinyasa All Levels
  • Mar 17, 2023
  • 13.9K Views
  • 347 Likes

The perfect yoga stretch for a good night's sleep.

Join the Soul Sanctuary - https://mysoulsanctuary.co/

It's just £14.99 per month.

Download the app - https://mysoulsanctuary.co/app

 

#yogaforsleep #sleepyoga #nighttimeroutine

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

FEMININE ENERGY YOGA FLOW 28:20
Workout

FEMININE ENERGY YOGA FLOW

Cat Meffan

31.3K Views
·
Mar 08, 2023
All Levels
FEMININE ENERGY YOGA FLOW
Yoga Vinyasa All Levels
  • Mar 08, 2023
  • 31.3K Views
  • 0.9K Likes

In this 30-minute practice we draw our awareness into Shakti, our divine feminine energy, working fluidity into the hips, the pelvis and up into the heart space. Enjoy!

Join me for more on The Soul Sanctuary - https://mysoulsanctuary.co/

#shakti #feminineenergy #divinefeminine #yogaforhips

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

DEEP FULL BODY STRETCH | Intermediate/Advance 32:59
Workout

DEEP FULL BODY STRETCH | Intermediate/Advance

Cat Meffan

57.4K Views
·
Feb 05, 2023
Intermediate
DEEP FULL BODY STRETCH | Intermediate/Advance
Yoga Vinyasa Intermediate
  • Feb 05, 2023
  • 57.4K Views
  • 1.6K Likes

This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!

 

Sign up to the Soul Sanctuary:

https://mysoulsanctuary.co/

It's just £14.99 per month.

Download the app - https://mysoulsanctuary.co/app

 

#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER YOGA FLOW | Yoga + Giveaway | CAT MEFFAN 28:31
Workout

POWER YOGA FLOW | Yoga + Giveaway | CAT MEFFAN

Cat Meffan

48.3K Views
·
Dec 17, 2022
All Levels
POWER YOGA FLOW | Yoga + Giveaway | CAT MEFFAN
Yoga Power All Levels
  • Dec 17, 2022
  • 48.3K Views
  • 1.4K Likes

To celebrate Yoganuary 7.0, here's a yummy power yoga flow for you all to enjoy. AND details for our next #yoganuary challenge.

https://mysoulsanctuary.co/

Sign up to the Soul Sanctuary and start the 31-day yoga journey with me and some amazing guest teachers on January 1st.

https://mysoulsanctuary.co/

It's just £14.99 for the month.

 

Download the app - https://mysoulsanctuary.co/app

Read more about Yoganuary and the giveaway here - https://mysoulsanctuary.co/blog/

 

#poweryoga #morningyoga #yogachallenge

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

WAKE UP YOGA | Yoga in Bed 12:11
Workout

WAKE UP YOGA | Yoga in Bed

Cat Meffan

19.7K Views
·
Nov 20, 2022
All Levels
WAKE UP YOGA | Yoga in Bed
Yoga Gentle All Levels
  • Nov 20, 2022
  • 19.7K Views
  • 564 Likes

This is a short 10-minute morning yoga stretch that can be done as soon as you wake up from bed. If you prefer to practice on a mat, please do.

 

 

#wakeupyoga #morningyoga #10minuteyoga #yogastretch

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR KINDNESS 28:03
Workout

YOGA FOR KINDNESS

Cat Meffan

54.6K Views
·
Nov 13, 2022
All Levels
YOGA FOR KINDNESS
Yoga Vinyasa All Levels
  • Nov 13, 2022
  • 54.6K Views
  • 1.5K Likes

In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.

Join the Soul Sanctuary - https://mysoulsanctuary.co/

Download the Soul Sanctuary app - https://mysoulsanctuary.co/app

#yogaforlove #yogaforkindness #30minuteyoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR TONED LEGS & BUM 22:00
Workout

YOGA FOR TONED LEGS & BUM

Cat Meffan

28.5K Views
·
Oct 25, 2022
All Levels
YOGA FOR TONED LEGS & BUM
Yoga Gentle All Levels
  • Oct 25, 2022
  • 28.5K Views
  • 894 Likes

As someone that has had multiple knee injuries in my life, I had to learn the importance of strengthening my hamstrings and glutes. That is what we focus on in this 20-minute yoga practice. If you have a current knee injury, please consult with a medical professional before doing this legs and glutes yoga class.

 

Join the Soul Sanctuary - https://mysoulsanctuary.co/

Download the Soul Sanctuary app - https://mysoulsanctuary.co/app

 

#yogaforkneepain #yogaforglutes #poweryoga #yogaforbeginners

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

EVERYDAY YOGA PRACTICE | Yoga Flow 24:25
Workout

EVERYDAY YOGA PRACTICE | Yoga Flow

Cat Meffan

80.3K Views
·
Sep 02, 2022
All Levels
EVERYDAY YOGA PRACTICE | Yoga Flow
Yoga Vinyasa All Levels
  • Sep 02, 2022
  • 80.3K Views
  • 2.3K Likes

EVERYDAY YOGA PRACTICE | 25 Min Yoga Flow | CAT MEFFAN

#everydayyoga #yogaeveryday #vinyasayoga #yogaforbeginners

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

YOGA FOR ANXIETY & STRESS | SOUL SANCTUARY 31:26
Workout

YOGA FOR ANXIETY & STRESS | SOUL SANCTUARY

Cat Meffan

42.1K Views
·
Aug 19, 2022
All Levels
YOGA FOR ANXIETY & STRESS | SOUL SANCTUARY
Yoga Vinyasa All Levels
  • Aug 19, 2022
  • 42.1K Views
  • 1.7K Likes

This flow is to help calm your nerves, reduce stress and alleviate feelings of anxiety. Bring peace and calm into your body.

#yogaforhealing #yogaforanxiety #vinyasayoga

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

HANDSTAND FLOW | How to handstand 40:04
Workout

HANDSTAND FLOW | How to handstand

Cat Meffan

19.7K Views
·
Jul 14, 2022
All Levels
HANDSTAND FLOW | How to handstand
Yoga Workout All Levels
  • Jul 14, 2022
  • 19.7K Views
  • 599 Likes

40 Minutes Hnadstand Yoga Flow - How to handstand

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER YOGA | Full Body Power Flow 22:50
Workout

POWER YOGA | Full Body Power Flow

Cat Meffan

44.3K Views
·
Jun 27, 2022
All Levels
POWER YOGA | Full Body Power Flow
Yoga Power All Levels
  • Jun 27, 2022
  • 44.3K Views
  • 1.2K Likes

This video is in collaboration with Gym + Coffee. 

Join the Soul Sanctuary family here:

JOIN US NOW! https://mysoulsanctuary.co/

Download the iOS app - https://mysoulsanctuary.co/apple

Download the android app - https://mysoulsanctuary.co/android

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

BE PRESENT | 15-Minute Meditation 16:33
Workout

BE PRESENT | 15-Minute Meditation

Cat Meffan

11.8K Views
·
May 21, 2022
All Levels
BE PRESENT | 15-Minute Meditation
Meditation Guided Meditation All Levels
  • May 21, 2022
  • 11.8K Views
  • 452 Likes

Thank you for leaning into stillness with me today.

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

MORNING YOGA | Sunrise Yoga Stretch 15:50
Workout

MORNING YOGA | Sunrise Yoga Stretch

Cat Meffan

130.9K Views
·
Oct 17, 2021
All Levels
MORNING YOGA | Sunrise Yoga Stretch
Yoga Vinyasa All Levels
  • Oct 17, 2021
  • 130.9K Views
  • 2.7K Likes

MORNING YOGA | Sunrise Yoga Stretch

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.

POWER YOGA FLOW 22:29
Workout

POWER YOGA FLOW

Cat Meffan

2.2M Views
·
Apr 16, 2017
Intermediate
POWER YOGA FLOW
Yoga Power Intermediate
  • Apr 16, 2017
  • 2.2M Views
  • 22.8K Likes

20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
--- WEARING ---

Leggings - https://goo.gl/FWO7GQ

Sports Bra - https://goo.gl/mcyoqP

--- EQUIPMENT USED ---

I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights

Cat Meffan

Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind

My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives.

I am a qualified yoga teacher, specializing in vinyasa flow yoga, power yoga, rocket yoga, yin, restorative flow yoga as well as meditation, mindfulness and breathwork. Aa an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while and hopefully one day we'll meet in person.