Fitness Blender

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Fitness Blender 3.4M Views
Pilates All Levels
Fitness Blender 3.2M Views
Workout All Levels

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Fitness Blender's All Classes

Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher 32:14
Workout

Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher

Fitness Blender

40.6K Views
·
Jun 26, 2023
All Levels
Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher
Fitness HIIT All Levels
  • Jun 26, 2023
  • 40.6K Views
  • 782 Likes

Get all the details about this HIIT routine @ https://gofb.info/HIITStrengthCircuits

NEW 2 Week Challenge - FB Flow @ https://gofb.info/FBFlow

NEW 4 Week Program - FB Flex Round 2 @ https://gofb.info/FBFlexR2

 

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WAYS TO PARTICIPATE

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Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

SPECIAL PROGRAMS

FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

 

KEY CONTENT & FEATURES

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

KEEP UP WITH US

Facebook @ https://gofb.info/Facebook

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Twitter @ https://gofb.info/Twitter

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Bored Easily HIIT: Athletic Drills and Speed 24:17
Workout

Bored Easily HIIT: Athletic Drills and Speed

Fitness Blender

46.4K Views
·
Apr 24, 2023
All Levels
Bored Easily HIIT: Athletic Drills and Speed
Fitness HIIT All Levels
  • Apr 24, 2023
  • 46.4K Views
  • 1K Likes

Get all the details about this Bored Easily HIIT workout @ https://gofb.info/AthleticDrills

NEW FB Abs Round 3: 4 Weeks of Intense Core Training @ https://gofb.info/FBAbs3

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Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

SPECIAL PROGRAMS

FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

 

KEY CONTENT & FEATURES

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

KEEP UP WITH US

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Bored Easily Core Workout: Bodyweight Add-On or Finisher 16:08
Workout

Bored Easily Core Workout: Bodyweight Add-On or Finisher

Fitness Blender

40.9K Views
·
Apr 10, 2023
All Levels
Bored Easily Core Workout: Bodyweight Add-On or Finisher
Fitness Workout All Levels
  • Apr 10, 2023
  • 40.9K Views
  • 873 Likes

Get all the details about this core workout @ https://gofb.info/BoredEasilyCore

NEW 5-Day Challenge with Erica @ https://gofb.info/ToneWithErica

Right NOW 20% off FB Plus for New Users @ https://gofb.info/April2023Sale

 

WAYS TO PARTICIPATE

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Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

SPECIAL PROGRAMS

FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

 

KEY CONTENT & FEATURES

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

KEEP UP WITH US

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

No Equipment Total Body Strength Circuit: Moderate Intensity Workout With Core Finisher 21:52
Workout

No Equipment Total Body Strength Circuit: Moderate Intensity Workout With Core Finisher

Fitness Blender

60.1K Views
·
Mar 27, 2023
All Levels
No Equipment Total Body Strength Circuit: Moderate Intensity Workout With Core Finisher
Fitness Workout All Levels
  • Mar 27, 2023
  • 60.1K Views
  • 1.2K Likes

Get details about this no equipment total body workout @ https://gofb.info/TBStrength

NEW 4-Week FB Booty Round 3 Program @ https://gofb.info/FBBootyR3

NEW 3-Week FB Jumpstart Program @ https://gofb.info/Jumpstart

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WAYS TO PARTICIPATE

Join for Free @ https://gofb.info/FreeMembership

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Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

SPECIAL PROGRAMS

FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

 

KEY CONTENT & FEATURES

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

KEEP UP WITH US

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Quick Cardio, Strength, and Core Combo for Total Body: Total Body Workout 26:21
Workout

Quick Cardio, Strength, and Core Combo for Total Body: Total Body Workout

Fitness Blender

75.5K Views
·
Mar 13, 2023
All Levels
Quick Cardio, Strength, and Core Combo for Total Body: Total Body Workout
Fitness Strength All Levels
  • Mar 13, 2023
  • 75.5K Views
  • 1.2K Likes

Get all the details about this total body workout @ https://gofb.info/CardioStrCore

NEW 4-Week FB Jumpstart Program @ https://gofb.info/Jumpstart

NEW 4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3

Read our "All Access" Updates and Program Features @ https://gofb.info/AllAccess

 

WAYS TO PARTICIPATE

Join for Free @ https://gofb.info/FreeMembership

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FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes

Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

SPECIAL PROGRAMS

FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

 

KEY CONTENT & FEATURES

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

KEEP UP WITH US

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Lower Body Pure Strength Supersets With Weights and Bodyweight Exercises 34:36
Workout

Lower Body Pure Strength Supersets With Weights and Bodyweight Exercises

Fitness Blender

58.4K Views
·
Feb 27, 2023
All Levels
Lower Body Pure Strength Supersets With Weights and Bodyweight Exercises
Fitness Workout All Levels
  • Feb 27, 2023
  • 58.4K Views
  • 1K Likes

NEW FB Jumpstart: 4 Weeks of Lifting, HIIT, Cardio & Stretching @ https://gofb.info/JumpstartProgram

4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3

Protein Packed Meal Plan for Strength Training Recovery @ https://gofb.info/Refuel

 

WAYS TO PARTICIPATE

Join for Free @ https://gofb.info/FreeMembership

FB Plus Subscription options @ https://gofb.info/FBPlus

FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes

Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

SPECIAL PROGRAMS

FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

 

KEY CONTENT & FEATURES

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

KEEP UP WITH US

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Full Body Strength and Cardio Workout: Supersets with Low and High Impact Options 23:39
Workout

Full Body Strength and Cardio Workout: Supersets with Low and High Impact Options

Fitness Blender

63.7K Views
·
Feb 13, 2023
All Levels
Full Body Strength and Cardio Workout: Supersets with Low and High Impact Options
Fitness Cardio All Levels
  • Feb 13, 2023
  • 63.7K Views
  • 1K Likes

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Total Body Morning Yoga Flow for Tight Hips (New Creator Alert: Meet Aly!) 30:07
Workout

Total Body Morning Yoga Flow for Tight Hips (New Creator Alert: Meet Aly!)

Fitness Blender

32.5K Views
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Jan 30, 2023
All Levels
Total Body Morning Yoga Flow for Tight Hips (New Creator Alert: Meet Aly!)
Yoga Vinyasa All Levels
  • Jan 30, 2023
  • 32.5K Views
  • 621 Likes

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Quick Core Strength Circuits with Dynamic and Isometric Exercises 19:20
Workout

Quick Core Strength Circuits with Dynamic and Isometric Exercises

Fitness Blender

44.3K Views
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Jan 16, 2023
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Quick Core Strength Circuits with Dynamic and Isometric Exercises
Fitness Workout All Levels
  • Jan 16, 2023
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Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

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Fitness Blender 5 Day Challenge Day 7: Guided Mindfulness Meditation for Relaxation and Recovery 13:27
Workout

Fitness Blender 5 Day Challenge Day 7: Guided Mindfulness Meditation for Relaxation and Recovery

Fitness Blender

19.9K Views
·
Jan 07, 2023
All Levels
Fitness Blender 5 Day Challenge Day 7: Guided Mindfulness Meditation for Relaxation and Recovery
Meditation Guided Meditation All Levels
  • Jan 07, 2023
  • 19.9K Views
  • 348 Likes

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Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

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Fitness Blender 5 Day Challenge Day 5: Lower Body Strength Training 42:41
Workout

Fitness Blender 5 Day Challenge Day 5: Lower Body Strength Training

Fitness Blender

74.3K Views
·
Jan 05, 2023
All Levels
Fitness Blender 5 Day Challenge Day 5: Lower Body Strength Training
Fitness Strength All Levels
  • Jan 05, 2023
  • 74.3K Views
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Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

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Fitness Blender 5 Day Challenge Day 4: Upper Body Compound Strength Sets 37:20
Workout

Fitness Blender 5 Day Challenge Day 4: Upper Body Compound Strength Sets

Fitness Blender

84.9K Views
·
Jan 04, 2023
All Levels
Fitness Blender 5 Day Challenge Day 4: Upper Body Compound Strength Sets
Fitness Strength All Levels
  • Jan 04, 2023
  • 84.9K Views
  • 1.4K Likes

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Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Fitness Blender 5 Day Challenge Day 3: Bodyweight Core and HIIT Cardio 36:58
Workout

Fitness Blender 5 Day Challenge Day 3: Bodyweight Core and HIIT Cardio

Fitness Blender

61.5K Views
·
Jan 03, 2023
All Levels
Fitness Blender 5 Day Challenge Day 3: Bodyweight Core and HIIT Cardio
Fitness HIIT All Levels
  • Jan 03, 2023
  • 61.5K Views
  • 815 Likes

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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Fitness Blender 5-Day Challenge Day 2: Upper Body Supersets with Cardio Bursts 40:58
Workout

Fitness Blender 5-Day Challenge Day 2: Upper Body Supersets with Cardio Bursts

Fitness Blender

78K Views
·
Jan 02, 2023
All Levels
Fitness Blender 5-Day Challenge Day 2: Upper Body Supersets with Cardio Bursts
Fitness Cardio All Levels
  • Jan 02, 2023
  • 78K Views
  • 1.2K Likes

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Fitness Blender 5 Day Challenge Day 1: Lower Body Strength Training 46:18
Workout

Fitness Blender 5 Day Challenge Day 1: Lower Body Strength Training

Fitness Blender

153.5K Views
·
Jan 01, 2023
All Levels
Fitness Blender 5 Day Challenge Day 1: Lower Body Strength Training
Fitness Strength All Levels
  • Jan 01, 2023
  • 153.5K Views
  • 2.8K Likes

NEW 4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core 17:43
Workout

Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core

Fitness Blender

28.9K Views
·
Dec 19, 2022
All Levels
Seated Lower Body Strength and Cardio Routine: Chair Workout for Quads, Hamstrings, and Core
Fitness Workout All Levels
  • Dec 19, 2022
  • 28.9K Views
  • 745 Likes

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Kickboxing, Kettlebell, and Core: Bored Easily Combo Workout 40:00
Workout

Kickboxing, Kettlebell, and Core: Bored Easily Combo Workout

Fitness Blender

40.3K Views
·
Dec 05, 2022
All Levels
Kickboxing, Kettlebell, and Core: Bored Easily Combo Workout
Fitness Workout All Levels
  • Dec 05, 2022
  • 40.3K Views
  • 863 Likes

Kickboxing, Kettlebell, and Core: Bored Easily Combo Workout

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Beginner-Friendly Cardio Warm Up 11:17
Workout

Beginner-Friendly Cardio Warm Up

Fitness Blender

62.6K Views
·
Nov 21, 2022
Beginner
Beginner-Friendly Cardio Warm Up
Fitness Cardio Beginner
  • Nov 21, 2022
  • 62.6K Views
  • 1.2K Likes

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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Restorative Bodyweight Workout: Low Impact Exercises for Sore Muscles 24:47
Workout

Restorative Bodyweight Workout: Low Impact Exercises for Sore Muscles

Fitness Blender

43.9K Views
·
Nov 07, 2022
All Levels
Restorative Bodyweight Workout: Low Impact Exercises for Sore Muscles
Fitness Recovery All Levels
  • Nov 07, 2022
  • 43.9K Views
  • 734 Likes

Learn more about this Restorative Bodyweight Workout @ https://gofb.info/SoreMuscles

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Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

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Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

 

FB Plus Passes now available @ https://gofb.info/Passes

Fitness Blender Gift Cards @ https://gofb.info/GiftCards

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Single Weight Upper Body: Quick Strength Training Circuit 23:35
Workout

Single Weight Upper Body: Quick Strength Training Circuit

Fitness Blender

51.9K Views
·
Oct 17, 2022
All Levels
Single Weight Upper Body: Quick Strength Training Circuit
Fitness Strength All Levels
  • Oct 17, 2022
  • 51.9K Views
  • 1K Likes

Learn more about this Single Weight Upper Body workout @ https://gofb.info/SingleWeightUB

Check out our new Pilates Immersion Challenge @ https://gofb.info/FBPilates

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

 

All New 8-Week Program: FB Reboot @ https://gofb.info/FBRebootProgram

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And FB Plus Passes now available for 1-day up to 3-months @ https://gofb.info/Passes

All FREE content and website features made possible by FB Plus

 

Exclusive workout videos, programs & features @ https://gofb.info/FBPlus

Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

 

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

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Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

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FB Plus Passes now available @ https://gofb.info/Passes

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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

Keep up with us on:

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout 23:54
Workout

Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout

Fitness Blender

106K Views
·
Aug 08, 2022
All Levels
Cardio Strength and Core Combo - Quick Paced Total Body Combo Workout
Fitness Tabata All Levels
  • Aug 08, 2022
  • 106K Views
  • 2.6K Likes

This workout includes cardio, strength, and core moves for a total body effort. In just 23 minutes, enjoy four groups of exercises in a Tabata interval format that’s guaranteed to get your heart pumping. The transitions are fast in this one, so make sure you read Daniel’s workout description so you know what to expect!

 

 

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

 

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers 28:58
Workout

Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers

Fitness Blender

92.2K Views
·
Jul 25, 2022
All Levels
Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers
Fitness Workout All Levels
  • Jul 25, 2022
  • 92.2K Views
  • 3.2K Likes

Kelli’s new FREE video is a mellow stretching routine that uses gentle active stretches to loosen up the muscles and calm the mind. Stick around for the bloopers included at the end!

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

Keep up with us on:

Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest

 

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Upper Body Strength Supersets with Cardio Interval Burnouts 29:28
Workout

Upper Body Strength Supersets with Cardio Interval Burnouts

Fitness Blender

98.9K Views
·
Jul 11, 2022
All Levels
Upper Body Strength Supersets with Cardio Interval Burnouts
Fitness Cardio All Levels
  • Jul 11, 2022
  • 98.9K Views
  • 2K Likes

Build strength and endurance with Nicole’s new FREE upper body workout! This fast-paced workout hits all the major muscle groups in the upper body. The best part is that this workout is highly scalable to your current fitness level.

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Quick Bodyweight HIIT with Active Recovery Intervals 26:23
Workout

Quick Bodyweight HIIT with Active Recovery Intervals

Fitness Blender

78.1K Views
·
Jun 27, 2022
All Levels
Quick Bodyweight HIIT with Active Recovery Intervals
Fitness HIIT All Levels
  • Jun 27, 2022
  • 78.1K Views
  • 2.1K Likes

Spike your heart rate with Tasha’s new FREE workout that pairs isometric holds with plyometric exercises @ https://gofb.info/IsoPlyoHIIT

With five pairs of iso/plyo moves in this workout, consider your static holds as a primer for the explosive exercises that follow. This is a fun and intense workout that will challenge your stamina and improve your athleticism. “Beware your sweat.”

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Gentle Yoga: Total Body Restorative Flow 30:41
Workout

Gentle Yoga: Total Body Restorative Flow

Fitness Blender

60.7K Views
·
Jun 13, 2022
All Levels
Gentle Yoga: Total Body Restorative Flow
Yoga Gentle All Levels
  • Jun 13, 2022
  • 60.7K Views
  • 1.7K Likes

Today we’re releasing Marina’s very first free video!

If you’ve already met Marina through FB Plus, you know you’re in for a treat. This restorative routine is designed to help you feel rejuvenated — a perfect active recovery option for in between more intense workouts! Move slowly and intentionally through feel-good movements to release tight muscles and stiff joints.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

No-Equipment Upper Body Strength Descending Ladder with Cardio Intervals 29:08
Workout

No-Equipment Upper Body Strength Descending Ladder with Cardio Intervals

Fitness Blender

72.1K Views
·
Jun 06, 2022
All Levels
No-Equipment Upper Body Strength Descending Ladder with Cardio Intervals
Fitness Strength All Levels
  • Jun 06, 2022
  • 72.1K Views
  • 1.9K Likes

Test your strength, endurance, and shoulder stability with our new FREE workout with Kayla!

You only need 30 minutes to complete this bodyweight arm and cardio routine. This workout utilizes a descending ladder format as well as an AMRAP (as many rounds as possible) finisher to maximize calorie burn and challenge your endurance.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Lower Body Pilates with Resistance Band with Amanda 27:22
Workout

Lower Body Pilates with Resistance Band with Amanda

Fitness Blender

77.6K Views
·
May 16, 2022
All Levels
Lower Body Pilates with Resistance Band with Amanda
Fitness Pilates All Levels
  • May 16, 2022
  • 77.6K Views
  • 2.1K Likes

Lower Body Pilates with Resistance Band

- 45 Seconds / 15 Seconds

- Equipment:
  1. Excercise mat
  2. Resistance band

- Warm-up and Cool-down included

 

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Lower Body Strength Workout with Glute Activation Warm Up and Cool Down 26:51
Workout

Lower Body Strength Workout with Glute Activation Warm Up and Cool Down

Fitness Blender

224.2K Views
·
Apr 25, 2022
All Levels
Lower Body Strength Workout with Glute Activation Warm Up and Cool Down
Fitness Strength All Levels
  • Apr 25, 2022
  • 224.2K Views
  • 4.4K Likes

Kelli's New FREE video Lower Body Strength Workout with Glute Activation Warm Up and Cool Down.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

HIIT and Abs Home Workout - No Equipment Remix Cardio and Core 45:35
Workout

HIIT and Abs Home Workout - No Equipment Remix Cardio and Core

Fitness Blender

236.8K Views
·
Jan 17, 2022
Intermediate
HIIT and Abs Home Workout - No Equipment Remix Cardio and Core
Fitness HIIT Intermediate
  • Jan 17, 2022
  • 236.8K Views
  • 4K Likes

45 Minute HIIT and Abs Home Workout - No Equipment Remix Cardio and Core

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Total Body Warm Up Cardio 5:57
Workout

Total Body Warm Up Cardio

Fitness Blender

3.2M Views
·
Dec 14, 2013
All Levels
Total Body Warm Up Cardio
Fitness Workout All Levels
  • Dec 14, 2013
  • 3.2M Views
  • 15.4K Likes

Total Body Warm Up Cardio - 5 Minute Warm Up Workout

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

Abs, Butt and Thighs Pilates Workout 26:54
Workout

Abs, Butt and Thighs Pilates Workout

Fitness Blender

3.4M Views
·
Jul 15, 2013
All Levels
Abs, Butt and Thighs Pilates Workout
Fitness Pilates All Levels
  • Jul 15, 2013
  • 3.4M Views
  • 19.3K Likes

27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli

1000 Calorie Workout - HIIT Cardio, Total Body Strength Training + Abs 1:24:56
Workout

1000 Calorie Workout - HIIT Cardio, Total Body Strength Training + Abs

Fitness Blender

5.2M Views
·
Feb 04, 2013
Intermediate
1000 Calorie Workout - HIIT Cardio, Total Body Strength Training + Abs
Fitness HIIT Intermediate
  • Feb 04, 2013
  • 5.2M Views
  • 30.3K Likes

How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender 1000 Calorie Workout Video

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.

Sincerely,

Daniel and Kelli