Five Parks Yoga

Five Parks Yoga Top Classes

Five Parks Yoga 1.9M Views
Gentle All Levels
Five Parks Yoga 49.4K Views
Vinyasa All Levels
Five Parks Yoga 31.4K Views
Vinyasa All Levels
Five Parks Yoga 31.3K Views
Vinyasa All Levels

Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.

Erin Sampson received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Five Parks Yoga's All Classes

Spring Recharge Yoga Class - Five Parks Yoga 45:47
Workout

Spring Recharge Yoga Class - Five Parks Yoga

Five Parks Yoga

31.3K Views
·
Apr 25, 2023
All Levels
Spring Recharge Yoga Class - Five Parks Yoga
Yoga Vinyasa All Levels
  • Apr 25, 2023
  • 31.3K Views
  • 1.3K Likes

During this transition period between the seasons of Spring and Summer, this yoga class embraces the spirit of transformation, which includes postures that build Prana - heat and energy which moves up and in, as well as postures that connect with Apana - energy that moves down and out. We will move through the yoga class building and releasing heat, through the avenues of breath, movement, intention and reflection.

 

Class begins with a seated yoga meditation, which includes the hand gesture of Dhyana Mudra, which helps us to channel the flow of Prana energy and intention setting.

 

After meditation and breathing, we will begin the yoga class with a spinal warm-up including cat/cows, side stretches and twists, gate pose, side gate, modified side plank and more.

 

Slowly building heat, we continue the yoga class with down dog, chair, cobra, up dog, and a number of down dog crunches and hamstring stretches.

 

Of course - SUN SALUTATIONS follow!

 

Standing poses include Crescent Lunge, Warrior 2, Triangle, Prayer squat, standing splits and more.

 

Balance poses include Half Moon, Revolved Half Moon, side plank, balance chair, standing pigeon, standing pigeon forward fold and more.

 

Grounding poses and deep stretches include wide legged low lung, lizard, big toe hold, head to knee pose, seated forward fold, butterfly and more.

 

Core strengtheners include plank crunches, 3 legged dog crunches, side plank, plank rocks, grounded airplane and more.

 

Toward the end of class, we will practice camel, butterfly bridge lifts, shoulder stand, a reclined twist and happy baby.

 

And last but never least - enjoy Savasana at the end of your class.

 

???? We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!

 

???? Want to help support Erin & Five Parks Yoga to create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:

http://fiveparksyoga.com/support/

 

???? Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

 

? Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

 

???? Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

 

Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!

https://fiveparksyoga.com/challenges/

 

Yoga Instructor: Erin Sampson

Location: Arvada, Colorado

 

Visit us Online: http://FiveParksYoga.com

Follow us on Facebook: https://www.facebook.com/FiveParksYoga

Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

 

Sign up for news about Erin's upcoming yoga retreats!

http://fiveparksyoga.com/yoga-retreats/

 

Do you have a class request for Erin? Let her know!

http://fiveparksyoga.com/classrequest/

 

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

http://fiveparksyoga.com/reviews/

 

Curious about the equipment, cameras, and microphones we use to film classes?

https://fiveparksyoga.com/equipment/

 

Produced by Tamarindo Films: http://tamarindofilms.com/

 

00:00 Introduction

01:48 Meditation

04:18 Spinal Warmup & Stretching

09:21 Downward facing, crunches, hamstring stretches

16:38 Sun Salutations

17:58 Standing postures, flow, and balance

28:58 Balance Postures

30:58 Core strengthening and deep stretch

36:55 Reclined postures, twists, shoulder stand, happy baby

41:54 Savasana & Closing

 

#yoga #homeyoga #detoxyoga

Five Parks Yoga

Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.

Erin Sampson received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Everyday Yoga Flow Yoga Class - Five Parks Yoga 53:33
Workout

Everyday Yoga Flow Yoga Class - Five Parks Yoga

Five Parks Yoga

31.4K Views
·
Apr 15, 2023
All Levels
Everyday Yoga Flow Yoga Class - Five Parks Yoga
Yoga Vinyasa All Levels
  • Apr 15, 2023
  • 31.4K Views
  • 1.2K Likes

This yoga class includes postures to open you up to breathing, flow and heat, balance, strength, and stretch. It is an incredible class to add to your daily practice. Postures will include: Deep belly breathing, sun salutations, flow with crescent lunge, warrior 2, standing straddle splits, extended side angle, and side lunge. Balance in half moon, airplane, chair, and more

Deepen your stretch with hero, half hero, heron, forward fold, butterfly, and more

We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! We'd love to hear what you think of our newest studio space here in Colorado!

 

Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:

http://fiveparksyoga.com/support/

 

Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

 

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

 

Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection.

 

Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!

https://fiveparksyoga.com/challenges/

 

Yoga Instructor: Erin Sampson

Location: Arvada, Colorado

 

Visit us Online: http://FiveParksYoga.com

Follow us on Facebook: https://www.facebook.com/FiveParksYoga

Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

 

Sign up for news about Erin's upcoming yoga retreats!

http://fiveparksyoga.com/yoga-retreats/

 

Do you have a class request for Erin? Let her know!

http://fiveparksyoga.com/classrequest/

 

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

http://fiveparksyoga.com/reviews/

 

Curious about the equipment, cameras, and microphones we use to film classes?

https://fiveparksyoga.com/equipment/

 

Produced by Tamarindo Films: http://tamarindofilms.com/

 

#yoga #homeyoga #costaricayoga

Five Parks Yoga

Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.

Erin Sampson received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Get Your Second Wind (Energy Boost) Yoga Class 28:41
Workout

Get Your Second Wind (Energy Boost) Yoga Class

Five Parks Yoga

49.4K Views
·
Oct 20, 2022
All Levels
Get Your Second Wind (Energy Boost) Yoga Class
Yoga Vinyasa All Levels
  • Oct 20, 2022
  • 49.4K Views
  • 1.3K Likes

Exhausted from a long day/week, but now you have to get motivated for a fun afternoon/evening? This is the yoga class for you. Get your second wind with some breathing and energizing vinyasa. Ground your energy in Savasana and then move on to part two of your day with renewed and refreshed energy. This is an Energy Building Yoga Class that you can practice any time of day if you need a boost, mentally and physically. I hope you enjoy this sunset yoga class by the pool.

 

We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!

 

Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:

http://fiveparksyoga.com/support/

 

Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

 

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

 

Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

 

Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!

https://fiveparksyoga.com/challenges/

 

Yoga Instructor: Erin Sampson

Location: Tamarindo, Costa Rica

Venue: Casa Colorado (https://casacoloradocr.com/)

 

Visit us Online: http://FiveParksYoga.com

Follow us on Facebook: https://www.facebook.com/FiveParksYoga

Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

 

Sign up for news about Erin's upcoming yoga retreats!

http://fiveparksyoga.com/yoga-retreats/

 

Do you have a class request for Erin? Let her know!

http://fiveparksyoga.com/classrequest/

 

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

http://fiveparksyoga.com/reviews/

 

Curious about the equipment, cameras, and microphones we use to film classes?

https://fiveparksyoga.com/equipment/

 

Produced by Tamarindo Films: http://tamarindofilms.com/

 

#yoga #homeyoga #costaricayoga

 

00:00 Introduction

00:55 Warm Ups

04:13 Twist & Stretch

05:18 Get on your Feet

09:08 Let's Get Flowing

17:18 Seated Twists & Core

18:53 Back to our Flow

22:03 Seated Twists & Core

23:41 Final Stretches & Twists

26:04 Savasana

27:14 Closing Thoughts

Five Parks Yoga

Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.

Erin Sampson received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Morning Wake Up & Rise Yoga Class (In Bed) - Five Parks Yoga 19:33
Workout

Morning Wake Up & Rise Yoga Class (In Bed) - Five Parks Yoga

Five Parks Yoga

25.1K Views
·
Oct 18, 2022
All Levels
Morning Wake Up & Rise Yoga Class (In Bed) - Five Parks Yoga
Yoga Gentle All Levels
  • Oct 18, 2022
  • 25.1K Views
  • 580 Likes

Yoga in bed? Yes!!! What a great way to start your day. You don’t even have to get dressed or roll out your yoga mat, just start your day in bed with some deep breathing and gentle stretches. This is a very gentle class to welcome the day with open lungs and open limbs! Enjoy!

 

We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!

 

Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:

http://fiveparksyoga.com/support/

 

Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

 

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

 

Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

 

Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!

https://fiveparksyoga.com/challenges/

 

Yoga Instructor: Erin Sampson

Location: Tamarindo, Costa Rica

Venue: Casa Colorado (https://casacoloradocr.com/)

 

Visit us Online: http://FiveParksYoga.com

Follow us on Facebook: https://www.facebook.com/FiveParksYoga

Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

 

Sign up for news about Erin's upcoming yoga retreats!

http://fiveparksyoga.com/yoga-retreats/

 

Do you have a class request for Erin? Let her know!

http://fiveparksyoga.com/classrequest/

 

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?

http://fiveparksyoga.com/reviews/

 

Curious about the equipment, cameras, and microphones we use to film classes?

https://fiveparksyoga.com/equipment/

 

Produced by Tamarindo Films: http://tamarindofilms.com/

 

#yoga #homeyoga #costaricayoga

 

00:00 Introduction

01:00 Morning Breathing Warm Up

02:52 Morning Stretches & Twists

12:16 Some Cat/Cows for your Spine

13:20 Some Final Twists

18:31 Final Thoughts

Five Parks Yoga

Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.

Erin Sampson received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Neck & Shoulder Tension Release Yoga Class 22:11
Workout

Neck & Shoulder Tension Release Yoga Class

Five Parks Yoga

1.9M Views
·
Jul 02, 2016
All Levels
Neck & Shoulder Tension Release Yoga Class
Yoga Gentle All Levels
  • Jul 02, 2016
  • 1.9M Views
  • 25.9K Likes

This short 22-minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try. 

Five Parks Yoga

Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.

Erin Sampson received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world.

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.