I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
FIX Protruding Belly! IN 3 STEPS! What’s the reason and 3 exercises to fix it.
Start 30 days FAT BURNING Challenge (NEXT APP): https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
MY FAVOURITE GEAR:
BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Why Abs workouts can be a wast of your time if your goal is burn fat and get abs.
Start my 30 days FAT BURNING Challenge (NEXT APP): https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
MY FAVOURITE GEAR:
BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Build the Warrior Physique (NEXT APP) it’s free: https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
MY FAVOURITE GEAR:
BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
BACK WORKOUT AT HOME (No Iron)
Build the Warrior Physique (NEXT APP) it’s free: https://nextworkoutapp.com/next-app
Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/
Instagram: https://www.instagram.com/igorvoitenko4real/
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
7 Push Ups Variations That Will Humble Any Gym Guy
Build the Greek Warrior Physique (NEXT APP): https://nextworkoutapp.com/next-app
Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/
Instagram: https://www.instagram.com/igorvoitenko4real/
My FAVOURITE Home Gym Equipment:
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM
Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1
Dip Bars (Budget): https://amzn.to/3Imu02n
Dip Bars (Prime): https://amzn.to/3MWrumS
Bench: https://amzn.to/3JmUKB4
Barbell: https://amzn.to/3ieAp55
TIME STAMPS
0:00 intro
0:06 1
0:25 2
0:48 3
1:09 4
1:28 5
1:49 6
2:17 7
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
If you need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8
Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
My FAVOURITE Home Gym Equipment:
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM
Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1
Dip Bars (Budget): https://amzn.to/3Imu02n
Dip Bars (Prime): https://amzn.to/3MWrumS
Bench: https://amzn.to/3JmUKB4
Barbell: https://amzn.to/3ieAp55
Here is more useful pull ups videos for you guys:
Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM
5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A
TIME STAMPS
0:00 intro
0:11 Exercises 10
0:26 Exercises 9
0:41 Exercises 8 it's crazy
0:55 Exercises 7
1:06 Exercises 6
1:25 Exercises 5 it's awesome
1:44 Exercises 4
2:02 Exercises 3
2:17 Exercises 2 it's hard
2:31 Exercises 1 THE KING
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app
IF you need to lose FAT FAST (30 days fat burning challenge): https://nextworkoutchallenge.com/
Instagram: https://www.instagram.com/igorvoitenko4real/
Here is more useful pull ups videos for you guys:
Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM
5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A
TIME STAMPS
0:00 Intro
0:08 Advice #1 you will never skip workout after this
1:15 Advice #2 key to insane inner motivation
3:08 Advice #3 blow up your results.
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
You need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8
Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
My FAVOURITE Home Gym Equipment:
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM
Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1
Dip Bars (Budget): https://amzn.to/3Imu02n
Dip Bars (Prime): https://amzn.to/3MWrumS
Bench: https://amzn.to/3JmUKB4
Barbell: https://amzn.to/3ieAp55
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Build the Physique to Dominate Business and Get the Girl of your Dream: https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
0:00 Intro
0:40 Let's the burn begin
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Download Next Workout App: https://nextworkoutapp.com/next-app
See you on Instagram: https://www.instagram.com/igorvoitenko4real/
Join my 30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/
My FAVOURITE Home Gym Equipment:
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM
Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1
Dip Bars (Budget): https://amzn.to/3Imu02n
Dip Bars (Prime): https://amzn.to/3MWrumS
Bench: https://amzn.to/3JmUKB4
Barbell: https://amzn.to/3ieAp55
Rings: https://amzn.to/3idiV9c
TIME STAMPS
0:00 Fitness Test Intro
0:36 Workout Start
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
FIX Posture In 14 DAYS Challenge at Home (SAVE YOUR BACK)
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Home Workout Challenge to GET 6 PACK ABS (30 Days Results)
TIME STAMPS
0:00 Intro
0:10 mountain climbers
1:10 bicycle
2:10 active plank
3:10 crunches
4:10 Spider plank
5:10 Reverse plank
6:10 Plank Jumps
7:10 Slow Bicycle
8:10 Slow Mountain climbers
9:10 Plank
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
5 MIN BEGINNER ABS WORKOUT (DO IT ANYWHERE)
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
5 Min CHEST WORKOUT AT HOME (Best Exercises Only)
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
FIX BELLY. USING THIS MIND BLOWING FAT LOSS HACK EVERY DAY
TIME STAMPS
0:00 why 10 000 steps is the best fat loss tool
0:25 why its better then everything else
2:21 How to do it to get the most from it
3:53 THE MOST IMPORTANT THING
3:57 final step for best results
4:12 MY RESULTS
4:25 You step by step plan for fat loss
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
Full Workout Programs: http://igorvoitenko.com/plank-programm
Timecods:
0:00 Intro
2:02 Technics
2:18 Plank Abs Challenge
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
10 min ABS Workout Challenge #workout #abs #challenge
ABS challenge: https://www.youtube.com/watch?v=AErtEV69HT8
Full Workout Programs: http://igorvoitenko.com
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Also, check out my best videos:
Chest workout: https://www.youtube.com/watch?v=x6cpNck77co
Abs workout: https://www.youtube.com/watch?v=MWpwj7b-ebU
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0
Music: Egzod Neoni The Revolution NCS Release, Fabian Mazur Arcando Elevate NCS Release, Kozah Cali4nia NCS Release
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
ABS Challenge That Will Change Your Life 30 DAYS RESULTS
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
How To Get ABS in 5 MINUTE (NO REST) #abs #homeworkout #absworkout
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Full Home program schedule at http://igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
Also, check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
Timecodes:
0:00 intro
1:25 Fat burning workout
Music: Neffex
WiDE AWAKE - Something More [NCS Release]
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Beatcore & Ashley Apollodor - Burning Bridges [NCS Release]
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
The Most Effective ABS Workout (DO IT ANYWHERE) #abs #homeworkout #abworkout
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Full Home Program Schedule at http://igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
Also, check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to Lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
Music: Neffex
Janji - Heroes Tonight (feat. Johnning) [NCS Release]
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Perfect ABS Workout To Get 6 PACK | RESULTS GUARANTEED
Don’t wait for tomorrow guys, start now!
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
Get 6 PACK ABS in 28 Days
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
ABS Workout At Home For Men | 8 MIN NO EQUIPMENT Let’s build this abs together guys!
Full free workout program schedule at http://igorvoitenko.com/
If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI
Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c
Music:
Janji - Heroes Tonight (feat. Johnning) [NCS Release]
https://www.youtube.com/watch?v=3nQNiWdeH2Q
Jim Yosef - Firefly [NCS Release]
https://www.youtube.com/watch?v=x_OwcYTNbHs
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
ABS From LvL 1 To LvL 100. Write in the comments, what in your level and lets work to get higher!
Full free workout program schedule at http://igorvoitenko.com/
7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI
Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c
Music:
Ship Wrek & Zookeepers - Ark [NCS Release]
https://www.youtube.com/watch?v=8xlDwukxjnA
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
Igor Voitenko
10 MIN FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSLE)
Full free workout program schedule at http://igorvoitenko.com/
Its time to get in the best shape of your life! This 10 minute workout will definitely help you to do this! Do it every day!
20 exercises, no rest, full body workout from your abs to legs. If in 2-3 weeks this workout becomes easy, just add second round of it after 2-3 minutes rest.
Don't forget to subscribe to get your NEXT Workout!
Let's Work! Thats how you get it!
Music:
ROY KNOX - Shining [NCS Release]
https://www.youtube.com/watch?v=gKFyuuXwxBU
Max Brhon - The Future [NCS Release]
https://www.youtube.com/watch?v=dRe_rS19E04
Max Brhon - Cyberpunk [NCS Release]
https://www.youtube.com/watch?v=iqoNoU-rm14
Koven x ROY KNOX - About Me [NCS Release]
https://www.youtube.com/watch?v=t2Ti8d992RM
Workout instructor, Fitness Influencer
I believe, that through fitness you can change not only your body but your whole life! Let's do it together!
The world around us is changing, so it's the best time to change yourself.
Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.
In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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