Igor Voitenko

Transform your Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

My instagram: https://www.instagram.com/igorvoitenko4real/

15 best push ups variations to build an awesome body at home.

My best videos for you:

100 push up workout: https://www.youtube.com/watch?v=nXCIbOuKqSU

Skyrocket your testosterone: https://www.youtube.com/watch?v=5E3pYhh5vek

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Use this 100 push ups workout to build an awesome body at home. Do it 2 times per week.

My best videos for you:

Skyrocket your testosterone: https://youtu.be/5E3pYhh5vek

5 Must Do exercises for skinny guys: https://youtu.be/Y9hiyIo963A

Stop Doing Push Ups WRONG: https://youtu.be/64_eyOm-uHo

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

MY FAVOURITE GEAR:

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

Science study used in this video: https://pubmed.ncbi.nlm.nih.gov/25853914/

MY FAVOURITE GEAR:

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

6 BEST Home Exercises I Used To Build Aesthetic Physique

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

MY FAVOURITE GEAR:

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

FIX Protruding Belly! IN 3 STEPS! What’s the reason and 3 exercises to fix it.

Start 30 days FAT BURNING Challenge (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

MY FAVOURITE GEAR:

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Why Abs workouts can be a wast of your time if your goal is burn fat and get abs.

Start my 30 days FAT BURNING Challenge (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

MY FAVOURITE GEAR:

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Build the Warrior Physique (NEXT APP) it’s free: https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

MY FAVOURITE GEAR:

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

BACK WORKOUT AT HOME (No Iron)

Build the Warrior Physique (NEXT APP) it’s free: https://nextworkoutapp.com/next-app

Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/

Instagram: https://www.instagram.com/igorvoitenko4real/

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

7 Push Ups Variations That Will Humble Any Gym Guy

Build the Greek Warrior Physique (NEXT APP): https://nextworkoutapp.com/next-app

Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/

Instagram: https://www.instagram.com/igorvoitenko4real/

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

TIME STAMPS

0:00 intro

0:06 1

0:25 2

0:48 3

1:09 4

1:28 5

1:49 6

2:17 7

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

If you need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

Here is more useful pull ups videos for you guys:

Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM

5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A

TIME STAMPS

0:00 intro

0:11 Exercises 10

0:26 Exercises 9

0:41 Exercises 8 it's crazy

0:55 Exercises 7

1:06 Exercises 6

1:25 Exercises 5 it's awesome

1:44 Exercises 4

2:02 Exercises 3

2:17 Exercises 2 it's hard

2:31 Exercises 1 THE KING

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

IF you need to lose FAT FAST (30 days fat burning challenge): https://nextworkoutchallenge.com/

Instagram: https://www.instagram.com/igorvoitenko4real/

Here is more useful pull ups videos for you guys:

Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM

5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A

TIME STAMPS

0:00 Intro

0:08 Advice #1 you will never skip workout after this

1:15 Advice #2 key to insane inner motivation

3:08 Advice #3 blow up your results.

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

You need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Build the Physique to Dominate Business and Get the Girl of your Dream: https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

0:00 Intro

0:40 Let's the burn begin

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Download Next Workout App: https://nextworkoutapp.com/next-app

See you on Instagram: https://www.instagram.com/igorvoitenko4real/

Join my 30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

Rings: https://amzn.to/3idiV9c

TIME STAMPS

0:00 Fitness Test Intro

0:36 Workout Start

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

FIX Posture In 14 DAYS Challenge at Home (SAVE YOUR BACK)

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Home Workout Challenge to GET 6 PACK ABS (30 Days Results)

TIME STAMPS

0:00 Intro

0:10 mountain climbers

1:10 bicycle

2:10 active plank

3:10 crunches

4:10 Spider plank

5:10 Reverse plank

6:10 Plank Jumps

7:10 Slow Bicycle

8:10 Slow Mountain climbers

9:10 Plank

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

5 MIN BEGINNER ABS WORKOUT (DO IT ANYWHERE)

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

5 Min CHEST WORKOUT AT HOME (Best Exercises Only)

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

FIX BELLY. USING THIS MIND BLOWING FAT LOSS HACK EVERY DAY

TIME STAMPS

0:00 why 10 000 steps is the best fat loss tool

0:25 why its better then everything else

2:21 How to do it to get the most from it

3:53 THE MOST IMPORTANT THING

3:57 final step for best results

4:12 MY RESULTS

4:25 You step by step plan for fat loss

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) 

Full Workout Programs: http://igorvoitenko.com/plank-programm

Timecods:

0:00 Intro

2:02 Technics

2:18 Plank Abs Challenge

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

10 min ABS Workout Challenge #workout #abs #challenge

ABS challenge: https://www.youtube.com/watch?v=AErtEV69HT8

Full Workout Programs: http://igorvoitenko.com

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also, check out my best videos:

Chest workout: https://www.youtube.com/watch?v=x6cpNck77co

Abs workout: https://www.youtube.com/watch?v=MWpwj7b-ebU

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s

How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M

One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0

Music: Egzod Neoni The Revolution NCS Release, Fabian Mazur Arcando Elevate NCS Release, Kozah Cali4nia NCS Release

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

ABS Challenge That Will Change Your Life 30 DAYS RESULTS

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

How To Get ABS in 5 MINUTE (NO REST) #abs #homeworkout #absworkout

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Full Home program schedule at http://igorvoitenko.com/

Don’t wait for tomorrow guys, start now!

If you like the video please make sure to subscribe! It's a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1

Also, check out my other videos:

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s

How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M

Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c

Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w

Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU

Timecodes:

0:00 intro

1:25 Fat burning workout

Music: Neffex

WiDE AWAKE - Something More [NCS Release]

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]

Beatcore & Ashley Apollodor - Burning Bridges [NCS Release]

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

The Most Effective ABS Workout (DO IT ANYWHERE) #abs #homeworkout #abworkout

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Full Home Program Schedule at http://igorvoitenko.com/

Don’t wait for tomorrow guys, start now!

If you like the video please make sure to subscribe! It's a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1

Also, check out my other videos:

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s

How to Lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M

Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c

Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w

Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU

Music: Neffex

Janji - Heroes Tonight (feat. Johnning) [NCS Release]

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Perfect ABS Workout To Get 6 PACK | RESULTS GUARANTEED

Don’t wait for tomorrow guys, start now!

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Get 6 PACK ABS in 28 Days 

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

ABS Workout At Home For Men | 8 MIN NO EQUIPMENT Let’s build this abs together guys!

Full free workout program schedule at http://igorvoitenko.com/

If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1

7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI

Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c

Music:

Janji - Heroes Tonight (feat. Johnning) [NCS Release]

https://www.youtube.com/watch?v=3nQNiWdeH2Q

Jim Yosef - Firefly [NCS Release]

https://www.youtube.com/watch?v=x_OwcYTNbHs

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

ABS From LvL 1 To LvL 100. Write in the comments, what in your level and lets work to get higher! 
Full free workout program schedule at http://igorvoitenko.com/

7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI
Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c

Music: 
Ship Wrek & Zookeepers - Ark [NCS Release]
https://www.youtube.com/watch?v=8xlDwukxjnA

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

10 MIN FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSLE)

Full free workout program schedule at http://igorvoitenko.com/

Its time to get in the best shape of your life! This 10 minute workout will definitely help you to do this! Do it every day!

20 exercises, no rest, full body workout from your abs to legs. If in 2-3 weeks this workout becomes easy, just add second round of it after 2-3 minutes rest.

Don't forget to subscribe to get your NEXT Workout!

Let's Work! Thats how you get it!

Music:

ROY KNOX - Shining [NCS Release]

https://www.youtube.com/watch?v=gKFyuuXwxBU

Max Brhon - The Future [NCS Release]

https://www.youtube.com/watch?v=dRe_rS19E04

Max Brhon - Cyberpunk [NCS Release]

https://www.youtube.com/watch?v=iqoNoU-rm14

Koven x ROY KNOX - About Me [NCS Release]

https://www.youtube.com/watch?v=t2Ti8d992RM

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!