Igor Voitenko

Igor Voitenko Top Classes

Igor Voitenko 10.4M Views
Workout All Levels
Igor Voitenko 10.1M Views
Workout All Levels

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Igor Voitenko's All Classes

15 BEST Push Ups Variations You Should Try 11:02
Workout

15 BEST Push Ups Variations You Should Try

Igor Voitenko

47.5K Views
·
Aug 10, 2023
All Levels
15 BEST Push Ups Variations You Should Try
Fitness Strength All Levels
  • Aug 10, 2023
  • 47.5K Views
  • 2.8K Likes

Transform your Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

 

My instagram: https://www.instagram.com/igorvoitenko4real/

 

15 best push ups variations to build an awesome body at home.

 

My best videos for you:

 

100 push up workout: https://www.youtube.com/watch?v=nXCIbOuKqSU

Skyrocket your testosterone: https://www.youtube.com/watch?v=5E3pYhh5vek

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Just Do 100 Push Ups Like This for 30 days (You WON’T Believe Your Transformation) 9:13
Workout

Just Do 100 Push Ups Like This for 30 days (You WON’T Believe Your Transformation)

Igor Voitenko

94.7K Views
·
Aug 01, 2023
All Levels
Just Do 100 Push Ups Like This for 30 days (You WON’T Believe Your Transformation)
Fitness Workout All Levels
  • Aug 01, 2023
  • 94.7K Views
  • 4.6K Likes

Use this 100 push ups workout to build an awesome body at home. Do it 2 times per week.

My best videos for you:

Skyrocket your testosterone: https://youtu.be/5E3pYhh5vek

5 Must Do exercises for skinny guys: https://youtu.be/Y9hiyIo963A

Stop Doing Push Ups WRONG: https://youtu.be/64_eyOm-uHo

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Build BIGGER Shoulders at Home | NO IRON 6:16
Workout

Build BIGGER Shoulders at Home | NO IRON

Igor Voitenko

298.2K Views
·
Apr 03, 2023
All Levels
Build BIGGER Shoulders at Home | NO IRON
Learning Fitness Tutorials All Levels
  • Apr 03, 2023
  • 298.2K Views
  • 10.2K Likes

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

MY FAVOURITE GEAR:

 

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Heavy vs Light Weight for Muscle Growth. Shocking Science Results 4:01
Workout

Heavy vs Light Weight for Muscle Growth. Shocking Science Results

Igor Voitenko

71.2K Views
·
Mar 29, 2023
All Levels
Heavy vs Light Weight for Muscle Growth. Shocking Science Results
Learning Fitness Tutorials All Levels
  • Mar 29, 2023
  • 71.2K Views
  • 4.5K Likes

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

Science study used in this video: https://pubmed.ncbi.nlm.nih.gov/25853914/

 

MY FAVOURITE GEAR:

 

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

6 BEST Home Exercises I Used To Build Aesthetic Physique 4:50
Workout

6 BEST Home Exercises I Used To Build Aesthetic Physique

Igor Voitenko

97.4K Views
·
Mar 27, 2023
All Levels
6 BEST Home Exercises I Used To Build Aesthetic Physique
Fitness Pilates All Levels
  • Mar 27, 2023
  • 97.4K Views
  • 5.2K Likes

6 BEST Home Exercises I Used To Build Aesthetic Physique

 

Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

MY FAVOURITE GEAR:

 

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

FIX Protruding Belly! IN 3 STEPS! 3:47
Workout

FIX Protruding Belly! IN 3 STEPS!

Igor Voitenko

1.3M Views
·
Feb 16, 2023
All Levels
FIX Protruding Belly! IN 3 STEPS!
Learning Fitness Tutorials All Levels
  • Feb 16, 2023
  • 1.3M Views
  • 43K Likes

FIX Protruding Belly! IN 3 STEPS! What’s the reason and 3 exercises to fix it.

Start 30 days FAT BURNING Challenge (NEXT APP): https://nextworkoutapp.com/next-app

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

MY FAVOURITE GEAR:

 

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD 3:51
Workout

ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD

Igor Voitenko

1.2M Views
·
Feb 09, 2023
All Levels
ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD
Learning Fitness Tutorials All Levels
  • Feb 09, 2023
  • 1.2M Views
  • 36.2K Likes

Why Abs workouts can be a wast of your time if your goal is burn fat and get abs.

Start my 30 days FAT BURNING Challenge (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

 

MY FAVOURITE GEAR:

 

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Start 100 Push Ups Today to Build BIG CHEST in 2023 7:41
Workout

Start 100 Push Ups Today to Build BIG CHEST in 2023

Igor Voitenko

107.1K Views
·
Feb 02, 2023
All Levels
Start 100 Push Ups Today to Build BIG CHEST in 2023
Fitness Strength All Levels
  • Feb 02, 2023
  • 107.1K Views
  • 4.4K Likes

Build the Warrior Physique (NEXT APP) it’s free: https://nextworkoutapp.com/next-app

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

MY FAVOURITE GEAR:

 

BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

BACK WORKOUT AT HOME (No Iron) 7:51
Workout

BACK WORKOUT AT HOME (No Iron)

Igor Voitenko

334.1K Views
·
Dec 21, 2022
All Levels
BACK WORKOUT AT HOME (No Iron)
Fitness Workout All Levels
  • Dec 21, 2022
  • 334.1K Views
  • 9.8K Likes

BACK WORKOUT AT HOME (No Iron)

Build the Warrior Physique (NEXT APP) it’s free: https://nextworkoutapp.com/next-app

Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/

 

Instagram: https://www.instagram.com/igorvoitenko4real/

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

7 Most Effective Push Ups To Build Muscles Without Gym 2:51
Workout

7 Most Effective Push Ups To Build Muscles Without Gym

Igor Voitenko

130.8K Views
·
Dec 15, 2022
All Levels
7 Most Effective Push Ups To Build Muscles Without Gym
Learning Fitness Tutorials All Levels
  • Dec 15, 2022
  • 130.8K Views
  • 3.6K Likes

7 Push Ups Variations That Will Humble Any Gym Guy

 

Build the Greek Warrior Physique (NEXT APP): https://nextworkoutapp.com/next-app

 

Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

 

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

 

TIME STAMPS

0:00 intro

0:06 1

0:25 2

0:48 3

1:09 4

1:28 5

1:49 6

2:17 7

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

10 ABS Exercises Science-Based Ranking (Worst to Best) 3:23
Workout

10 ABS Exercises Science-Based Ranking (Worst to Best)

Igor Voitenko

49K Views
·
Dec 08, 2022
All Levels
10 ABS Exercises Science-Based Ranking (Worst to Best)
Learning Fitness Tutorials All Levels
  • Dec 08, 2022
  • 49K Views
  • 3.4K Likes

If you need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

 

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

 

 

Here is more useful pull ups videos for you guys:

Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM

5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A

 

 

TIME STAMPS

0:00 intro

0:11 Exercises 10

0:26 Exercises 9

0:41 Exercises 8 it's crazy

0:55 Exercises 7

1:06 Exercises 6

1:25 Exercises 5 it's awesome

1:44 Exercises 4

2:02 Exercises 3

2:17 Exercises 2 it's hard

2:31 Exercises 1 THE KING

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

3 THINGS I WISH I KNEW When I Started Working Out 3:52
Workout

3 THINGS I WISH I KNEW When I Started Working Out

Igor Voitenko

44K Views
·
Dec 07, 2022
All Levels
3 THINGS I WISH I KNEW When I Started Working Out
Learning Fitness Tutorials All Levels
  • Dec 07, 2022
  • 44K Views
  • 2.8K Likes

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

IF you need to lose FAT FAST (30 days fat burning challenge): https://nextworkoutchallenge.com/

Instagram: https://www.instagram.com/igorvoitenko4real/

 

Here is more useful pull ups videos for you guys:

Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM

5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A

 

 

TIME STAMPS

0:00 Intro

0:08 Advice #1 you will never skip workout after this

1:15 Advice #2 key to insane inner motivation

3:08 Advice #3 blow up your results.

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

GET 6 Pack ABS in 6 Min a Day | Home ABS Workout 8:12
Workout

GET 6 Pack ABS in 6 Min a Day | Home ABS Workout

Igor Voitenko

311.1K Views
·
Dec 04, 2022
All Levels
GET 6 Pack ABS in 6 Min a Day | Home ABS Workout
Fitness Workout All Levels
  • Dec 04, 2022
  • 311.1K Views
  • 7.6K Likes

You need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8

 

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

 

 

Instagram: https://www.instagram.com/igorvoitenko4real/

 

 

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Your CHEST Will Never Look Small After THIS 7:51
Workout

Your CHEST Will Never Look Small After THIS

Igor Voitenko

221.2K Views
·
Nov 22, 2022
All Levels
Your CHEST Will Never Look Small After THIS
Fitness Strength All Levels
  • Nov 22, 2022
  • 221.2K Views
  • 7K Likes

Build the Physique to Dominate Business and Get the Girl of your Dream: https://nextworkoutapp.com/next-app

 

Instagram: https://www.instagram.com/igorvoitenko4real/

0:00 Intro

0:40 Let's the burn begin

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Workout Challenge To Get Shredded Body 4:43
Workout

Workout Challenge To Get Shredded Body

Igor Voitenko

104.8K Views
·
Oct 13, 2022
All Levels
Workout Challenge To Get Shredded Body
Fitness Workout All Levels
  • Oct 13, 2022
  • 104.8K Views
  • 4.7K Likes

Download Next Workout App: https://nextworkoutapp.com/next-app

 

See you on Instagram: https://www.instagram.com/igorvoitenko4real/

 

Join my 30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/

 

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

Rings: https://amzn.to/3idiV9c

 

TIME STAMPS

0:00 Fitness Test Intro

0:36 Workout Start

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

SAVE YOUR BACK in 14 DAYS (POSTURE FIX WORKOUT) 12:42
Workout

SAVE YOUR BACK in 14 DAYS (POSTURE FIX WORKOUT)

Igor Voitenko

285.9K Views
·
Aug 18, 2022
All Levels
SAVE YOUR BACK in 14 DAYS (POSTURE FIX WORKOUT)
Fitness Workout All Levels
  • Aug 18, 2022
  • 285.9K Views
  • 14.7K Likes

FIX Posture In 14 DAYS Challenge at Home (SAVE YOUR BACK)

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Home Workout Challenge to GET 6 PACK ABS (30 Days Results) 10:12
Workout

Home Workout Challenge to GET 6 PACK ABS (30 Days Results)

Igor Voitenko

280.7K Views
·
Aug 14, 2022
All Levels
Home Workout Challenge to GET 6 PACK ABS (30 Days Results)
Fitness Workout All Levels
  • Aug 14, 2022
  • 280.7K Views
  • 11.3K Likes

Home Workout Challenge to GET 6 PACK ABS (30 Days Results)

TIME STAMPS

0:00 Intro

0:10 mountain climbers

1:10 bicycle

2:10 active plank

3:10 crunches

4:10 Spider plank

5:10 Reverse plank

6:10 Plank Jumps

7:10 Slow Bicycle

8:10 Slow Mountain climbers

9:10 Plank

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises) 8:24
Workout

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

Igor Voitenko

1M Views
·
Aug 08, 2022
All Levels
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
Fitness Workout All Levels
  • Aug 08, 2022
  • 1M Views
  • 21.2K Likes

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE) 5:09
Workout

5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE)

Igor Voitenko

462.3K Views
·
Aug 03, 2022
All Levels
5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE)
Fitness Strength All Levels
  • Aug 03, 2022
  • 462.3K Views
  • 11.6K Likes

5 MIN BEGINNER ABS WORKOUT (DO IT ANYWHERE)

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

5 Min CHEST WORKOUT AT HOME (Best Exercises Only) 4:57
Workout

5 Min CHEST WORKOUT AT HOME (Best Exercises Only)

Igor Voitenko

618.2K Views
·
Jul 25, 2022
All Levels
5 Min CHEST WORKOUT AT HOME (Best Exercises Only)
Fitness Workout All Levels
  • Jul 25, 2022
  • 618.2K Views
  • 16.3K Likes

5 Min CHEST WORKOUT AT HOME (Best Exercises Only)

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

FIX BELLY FAT. USING THIS MIND BLOWING FAT LOSS HACK EVERY DAY (SO EASY) 5:12
Workout

FIX BELLY FAT. USING THIS MIND BLOWING FAT LOSS HACK EVERY DAY (SO EASY)

Igor Voitenko

150.9K Views
·
Jun 09, 2022
All Levels
FIX BELLY FAT. USING THIS MIND BLOWING FAT LOSS HACK EVERY DAY (SO EASY)
Learning Fitness Tutorials All Levels
  • Jun 09, 2022
  • 150.9K Views
  • 9.2K Likes

FIX BELLY. USING THIS MIND BLOWING FAT LOSS HACK EVERY DAY

TIME STAMPS

0:00 why 10 000 steps is the best fat loss tool

0:25 why its better then everything else

2:21 How to do it to get the most from it

3:53 THE MOST IMPORTANT THING

3:57 final step for best results

4:12 MY RESULTS

4:25 You step by step plan for fat loss

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) 6:30
Workout

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

Igor Voitenko

14.3M Views
·
May 25, 2021
All Levels
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
Fitness Workout All Levels
  • May 25, 2021
  • 14.3M Views
  • 368.7K Likes

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) 

Full Workout Programs: http://igorvoitenko.com/plank-programm

Timecods:

0:00 Intro

2:02 Technics

2:18 Plank Abs Challenge

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

ABS WORKOUT | No Equipment Challenge 11:01
Workout

ABS WORKOUT | No Equipment Challenge

Igor Voitenko

2.1M Views
·
Mar 31, 2021
All Levels
ABS WORKOUT | No Equipment Challenge
Fitness Workout All Levels
  • Mar 31, 2021
  • 2.1M Views
  • 52K Likes

10 min ABS Workout Challenge #workout #abs #challenge

 

ABS challenge: https://www.youtube.com/watch?v=AErtEV69HT8

Full Workout Programs: http://igorvoitenko.com

My Instagram: https://www.instagram.com/igorvoitenkofitness/

 

Also, check out my best videos:

 

Chest workout: https://www.youtube.com/watch?v=x6cpNck77co

Abs workout: https://www.youtube.com/watch?v=MWpwj7b-ebU

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s

How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M

One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0

 

 

Music: Egzod Neoni The Revolution NCS Release, Fabian Mazur Arcando Elevate NCS Release, Kozah Cali4nia NCS Release

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

ABS Challenge That Will Change Your Life (30 DAYS RESULTS) 10:34
Workout

ABS Challenge That Will Change Your Life (30 DAYS RESULTS)

Igor Voitenko

3.5M Views
·
Mar 16, 2021
All Levels
ABS Challenge That Will Change Your Life (30 DAYS RESULTS)
Fitness Workout All Levels
  • Mar 16, 2021
  • 3.5M Views
  • 106.9K Likes

ABS Challenge That Will Change Your Life 30 DAYS RESULTS

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

How To Get ABS in 5 Minute (NO REST) 6:22
Workout

How To Get ABS in 5 Minute (NO REST)

Igor Voitenko

2.4M Views
·
Jul 07, 2020
All Levels
How To Get ABS in 5 Minute (NO REST)
Fitness Workout All Levels
  • Jul 07, 2020
  • 2.4M Views
  • 62.8K Likes

How To Get ABS in 5 MINUTE (NO REST) #abs #homeworkout #absworkout

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

FULL BODY FAT BURNING Workout (GET RIPPED FAST) 10:38
Workout

FULL BODY FAT BURNING Workout (GET RIPPED FAST)

Igor Voitenko

2M Views
·
Jul 02, 2020
All Levels
FULL BODY FAT BURNING Workout (GET RIPPED FAST)
Fitness Workout All Levels
  • Jul 02, 2020
  • 2M Views
  • 65.3K Likes

8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Full Home program schedule at http://igorvoitenko.com/

Don’t wait for tomorrow guys, start now!

If you like the video please make sure to subscribe! It's a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1

 

Also, check out my other videos:

 

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s

How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M

Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c

Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w

Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU

 

Timecodes:

0:00 intro

1:25 Fat burning workout

 

 

Music: Neffex

 

WiDE AWAKE - Something More [NCS Release]

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]

Beatcore & Ashley Apollodor - Burning Bridges [NCS Release]

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

The Most Effective ABS Workout (DO IT ANYWHERE) 9:30
Workout

The Most Effective ABS Workout (DO IT ANYWHERE)

Igor Voitenko

2.2M Views
·
Jun 14, 2020
All Levels
The Most Effective ABS Workout (DO IT ANYWHERE)
Fitness Workout All Levels
  • Jun 14, 2020
  • 2.2M Views
  • 49.1K Likes

The Most Effective ABS Workout (DO IT ANYWHERE) #abs #homeworkout #abworkout

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Full Home Program Schedule at http://igorvoitenko.com/

Don’t wait for tomorrow guys, start now!

If you like the video please make sure to subscribe! It's a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1

 

Also, check out my other videos:

 

My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s

How to Lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M

Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c

Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w

Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU

 

Music: Neffex

 

Janji - Heroes Tonight (feat. Johnning) [NCS Release]

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED) 10:14
Workout

Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)

Igor Voitenko

8.5M Views
·
May 22, 2020
All Levels
Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)
Fitness Workout All Levels
  • May 22, 2020
  • 8.5M Views
  • 152.6K Likes

Perfect ABS Workout To Get 6 PACK | RESULTS GUARANTEED

Don’t wait for tomorrow guys, start now!

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

Get 6 PACK ABS in 28 Days | Abs Workout Challenge 8:31
Workout

Get 6 PACK ABS in 28 Days | Abs Workout Challenge

Igor Voitenko

10.4M Views
·
Apr 26, 2020
All Levels
Get 6 PACK ABS in 28 Days | Abs Workout Challenge
Fitness Workout All Levels
  • Apr 26, 2020
  • 10.4M Views
  • 253.1K Likes

Get 6 PACK ABS in 28 Days 

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

ABS Workout At Home For Men | 8 MIN NO EQUIPMENT 10:21
Workout

ABS Workout At Home For Men | 8 MIN NO EQUIPMENT

Igor Voitenko

2.2M Views
·
Jan 26, 2020
All Levels
ABS Workout At Home For Men | 8 MIN NO EQUIPMENT
Fitness Workout All Levels
  • Jan 26, 2020
  • 2.2M Views
  • 54.5K Likes

ABS Workout At Home For Men | 8 MIN NO EQUIPMENT Let’s build this abs together guys!

Full free workout program schedule at http://igorvoitenko.com/

If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1

 

7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI

Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c

 

Music:

Janji - Heroes Tonight (feat. Johnning) [NCS Release]

https://www.youtube.com/watch?v=3nQNiWdeH2Q

 

Jim Yosef - Firefly [NCS Release]

https://www.youtube.com/watch?v=x_OwcYTNbHs

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

ABS From LvL 1 To LvL 100 (WHICH IS YOURS?) 3:08
Workout

ABS From LvL 1 To LvL 100 (WHICH IS YOURS?)

Igor Voitenko

10.1M Views
·
Jan 22, 2020
All Levels
ABS From LvL 1 To LvL 100 (WHICH IS YOURS?)
Fitness Workout All Levels
  • Jan 22, 2020
  • 10.1M Views
  • 178.8K Likes

ABS From LvL 1 To LvL 100. Write in the comments, what in your level and lets work to get higher! 
Full free workout program schedule at http://igorvoitenko.com/

7 min Perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI
Push ups from lvl 1 to lvl 100: https://www.youtube.com/watch?v=OwFP0FWhR3c

Music: 
Ship Wrek & Zookeepers - Ark [NCS Release]
https://www.youtube.com/watch?v=8xlDwukxjnA

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs

FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSCLE) 10:29
Workout

FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSCLE)

Igor Voitenko

1.9M Views
·
Jan 09, 2020
All Levels
FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSCLE)
Fitness Workout All Levels
  • Jan 09, 2020
  • 1.9M Views
  • 46.6K Likes

10 MIN FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSLE)

Full free workout program schedule at http://igorvoitenko.com/

 

Its time to get in the best shape of your life! This 10 minute workout will definitely help you to do this! Do it every day!

20 exercises, no rest, full body workout from your abs to legs. If in 2-3 weeks this workout becomes easy, just add second round of it after 2-3 minutes rest.

 

Don't forget to subscribe to get your NEXT Workout!

 

Let's Work! Thats how you get it!

 

Music:

ROY KNOX - Shining [NCS Release]

https://www.youtube.com/watch?v=gKFyuuXwxBU

 

Max Brhon - The Future [NCS Release]

https://www.youtube.com/watch?v=dRe_rS19E04

 

Max Brhon - Cyberpunk [NCS Release]

https://www.youtube.com/watch?v=iqoNoU-rm14

 

Koven x ROY KNOX - About Me [NCS Release]

https://www.youtube.com/watch?v=t2Ti8d992RM

Igor Voitenko

Workout instructor, Fitness Influencer

I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

Free YouTube Workout Programs